Run.GPS Community Server - 🌧 Spaziergang am Morgen nahe Schneeberg (Germany)

Überblick

Titel:

🌧 Spaziergang am Morgen

Sportler:

tocra

Sportart:

Wandern

Ort:

Schneeberg (Germany)

Beschreibung:

Distanz

Distanz:

22.03 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:09	3.73	16:04	70	95	82	60	125
2.00	2.00	26:28	4.53	13:14	52	28	79	66	97
4.00	2.00	29:19	4.09	14:40	36	75	77	64	103
6.00	2.00	32:12	3.73	16:06	1	142	91	63	124
8.00	2.00	29:59	4.00	15:00	23	55	82	67	101
10.00	2.00	28:13	4.25	14:07	153	0	78	62	116
12.00	2.00	26:07	4.59	13:04	66	102	91	75	122
14.00	2.00	37:22	3.21	18:41	0	128	85	63	112
16.00	2.00	26:23	4.55	13:12	106	4	77	69	101
18.00	2.00	25:17	4.75	12:39	111	0	80	70	104
20.00	2.00	27:24	4.38	13:42	88	11	83	68	109
22.00	0.03	00:19	6.47	09:16	0	0	81	81	82

Zeit

Datum/Zeit:

27.11.2021 10:03:00

Dauer:

0.05:21:12

Aktive Zeit:

0.04:44:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.88	3.76	15:58	70	86	82	60	125
0.00:30:00	30:00	2.24	4.49	13:22	58	37	79	64	97
0.01:00:00	30:00	2.05	4.10	14:38	29	88	79	65	103
0.01:30:00	30:00	1.84	3.69	16:16	6	134	91	63	124
0.02:00:00	30:00	1.99	3.98	15:04	23	55	82	67	101
0.02:30:00	30:00	2.18	4.35	13:47	170	0	78	62	116
0.03:00:00	30:00	2.18	4.37	13:44	49	136	93	75	122
0.03:30:00	30:00	1.57	3.14	19:06	0	90	83	63	107
0.04:00:00	30:00	2.20	4.41	13:37	114	8	78	69	101
0.04:30:00	30:00	2.29	4.59	13:05	144	7	82	70	104
0.05:00:00	21:12	1.60	4.52	13:17	77	33	82	68	109

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.12 km/h

Durchschnittsgeschw. aktiv:

4.65 km/h

Max. Geschwindigkeit:

10.24 km/h

Durchschnittstempo gesamt:

14:35 /km

Durchschnittstempo aktiv:

12:55 /km

Max. Tempo:

05:52 /km

Kalorien und Herzfrequenz

Kalorien:

1330 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

83.9 bpm

Min. Herzfrequenz:

57 bpm

Max. Herzfrequenz:

128 bpm

Herzeffizienz:

0.82 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

53.5

Min. Trittfrequenz:

Max. Trittfrequenz:

121

Durchschnittliche Schrittlänge:

1,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:02:38	0.18	193	0
2	00:55	0.00:03:47	0.24	198	0
3	00:40	0.00:05:03	0.27	200	0
4	00:19	0.00:07:49	0.46	215	0
5	00:26	0.00:18:31	1.29	192	0
6	00:18	0.00:19:26	1.32	196	0
7	00:22	0.00:20:53	1.39	204	0
8	00:36	0.00:21:54	1.42	205	0
9	00:07	0.00:23:06	1.47	204	0
10	00:13	0.00:23:38	1.49	204	0
11	00:22	0.00:24:29	1.53	209	0
12	00:12	0.00:26:11	1.62	214	0
13	00:15	0.00:32:17	2.02	239	0
14	00:13	0.00:40:35	2.66	267	0
15	00:13	0.00:42:32	2.78	246	0
16	00:08	0.00:43:25	2.81	242	0
17	00:20	0.00:44:54	2.87	240	0
18	00:27	0.00:58:36	4.00	215	0
19	00:18	0.01:04:40	4.46	180	0
20	00:10	0.01:07:12	4.60	187	0
21	00:25	0.01:11:05	4.84	187	0
22	00:11	0.01:16:08	5.17	209	0
23	00:07	0.01:16:31	5.18	211	0
24	00:24	0.01:18:04	5.27	214	0
25	00:15	0.01:19:24	5.33	219	0
26	00:10	0.01:22:33	5.57	220	0
27	00:12	0.01:35:12	6.49	320	0
28	00:26	0.01:40:54	6.85	365	0
29	00:10	0.01:44:39	7.06	378	0
30	00:10	0.01:47:17	7.27	373	0
31	00:28	0.01:52:29	7.62	382	0
32	01:01	0.01:53:03	7.63	382	0
33	00:18	0.01:57:15	7.86	394	0
34	00:51	0.01:57:38	7.87	394	0
35	01:02	0.02:07:14	8.55	405	0
36	00:12	0.02:14:53	9.09	433	0
37	00:06	0.02:22:44	9.70	443	0
38	00:08	0.02:23:21	9.73	442	0
39	01:34	0.02:24:14	9.78	438	0
40	00:06	0.02:27:09	9.89	431	0
41	01:16	0.02:28:55	9.98	427	0
42	01:00	0.02:31:00	10.06	426	0
43	01:06	0.02:35:43	10.38	389	0
44	00:19	0.02:37:07	10.42	388	0
45	00:21	0.02:37:28	10.43	388	0
46	00:28	0.02:38:22	10.46	388	0
47	00:23	0.02:39:52	10.55	386	0
48	00:16	0.02:42:42	10.78	379	0
49	00:16	0.02:43:19	10.80	379	0
50	00:21	0.02:48:45	11.23	349	0
51	00:45	0.02:49:39	11.27	350	0
52	00:11	0.02:54:57	11.68	312	0
53	00:23	0.03:04:03	12.54	228	0
54	00:15	0.03:06:59	12.77	222	0
55	00:08	0.03:19:11	13.66	273	0
56	00:32	0.03:27:14	14.17	327	0
57	00:25	0.03:30:43	14.39	347	0
58	00:13	0.03:31:58	14.45	351	0
59	02:41	0.03:33:10	14.51	351	0
60	01:10	0.03:36:16	14.56	351	0
61	01:52	0.03:37:44	14.61	351	0
62	00:17	0.03:42:37	14.87	373	0
63	00:25	0.03:44:50	14.97	385	0
64	00:09	0.03:46:42	15.08	398	0
65	00:35	0.03:47:49	15.12	400	0
66	00:24	0.03:50:48	15.31	411	0
67	00:06	0.03:55:31	15.59	422	0
68	00:11	0.04:00:31	15.94	435	0
69	00:14	0.04:00:54	15.96	436	0
70	00:09	0.04:04:15	16.20	440	0
71	00:06	0.04:05:49	16.30	435	0
72	00:08	0.04:12:47	16.87	420	0
73	00:20	0.04:23:06	17.69	381	0
74	00:41	0.04:24:13	17.76	376	0
75	00:26	0.04:30:16	18.14	328	0
76	00:19	0.04:34:30	18.46	315	0
77	00:21	0.04:52:36	19.98	227	0
78	00:36	0.04:53:00	20.00	226	0
79	00:10	0.04:56:54	20.21	189	0
80	00:17	0.05:01:09	20.49	201	0
∑	35:19