Run.GPS Community Server - 2017-10-07 Ruta de las endrinas

Überblick

Titel:

2017-10-07 Ruta de las endrinas - Cercedilla

Sportler:

Jimbo_Jones

Sportart:

Spazieren gehen

Ort:

Cercedilla (Spain)

Beschreibung:

Distanz

Distanz:

16.99 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:59	4.00	15:00	137	170	0	0	0
2.00	2.00	33:11	3.62	16:36	94	28	0	0	0
4.00	2.00	53:07	2.26	26:33	82	5	0	0	0
6.00	2.00	39:29	3.04	19:44	18	19	0	0	0
8.00	2.00	26:16	1.39	43:08	0	59	0	0	0
10.00	2.00	33:35	3.57	16:47	42	21	0	0	0
12.00	2.00	32:03	3.74	16:02	31	51	0	0	0
14.00	2.00	24:45	4.85	12:23	32	86	0	0	0
16.00	0.99	11:56	4.98	12:03	0	0	0	0	0

Zeit

Datum/Zeit:

07.10.2017 12:06:00 UTC+02:00

Dauer:

0.05:44:27

Aktive Zeit:

0.03:36:43

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.03	4.06	14:47	136	170	0	0	0
0.00:30:00	30:00	1.76	3.51	17:05	71	27	0	0	0
0.01:00:00	30:00	1.09	2.18	27:33	75	11	0	0	0
0.01:30:00	30:00	1.30	2.60	23:02	52	4	0	0	0
0.02:00:00	30:00	1.55	3.10	19:23	7	19	0	0	0
0.02:30:00	30:00	1.40	2.81	21:21	11	53	0	0	0
0.03:00:00	30:00	0.39	0.78	16:49	0	0	0	0	0
0.03:30:00	30:00	0.41	0.82	12:53	0	0	0	0	0
0.04:00:00	30:00	1.68	3.35	17:54	30	23	0	0	0
0.04:30:00	30:00	1.76	3.52	17:02	39	30	0	0	0
0.05:00:00	30:00	2.45	4.89	12:16	32	104	0	0	0
0.05:30:00	14:27	1.18	4.88	12:18	10	25	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.96 km/h

Durchschnittsgeschw. aktiv:

4.70 km/h

Max. Geschwindigkeit:

11.05 km/h

Durchschnittstempo gesamt:

20:16 /km

Durchschnittstempo aktiv:

12:45 /km

Max. Tempo:

05:26 /km

Kalorien und Herzfrequenz

Kalorien:

747 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

285.8

Min. Trittfrequenz:

Max. Trittfrequenz:

525

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:20	0.01	1141	0
2	00:43	0.00:01:17	0.08	1138	0
3	00:17	0.00:05:42	0.43	1152	0
4	00:19	0.00:09:37	0.50	1160	0
5	00:17	0.00:11:26	0.64	1204	0
6	00:20	0.00:15:18	0.97	1155	0
7	00:17	0.00:15:58	1.01	1158	0
8	00:13	0.00:17:50	1.16	1161	0
9	00:20	0.00:20:59	1.38	1175	0
10	00:44	0.00:28:29	1.94	1172	0
11	00:20	0.00:30:38	2.04	1176	0
12	00:13	0.00:35:51	2.39	1196	0
13	02:32	0.00:44:08	2.95	1188	0
14	00:18	0.00:47:15	3.04	1175	0
15	01:25	0.00:48:56	3.12	1173	0
16	00:46	0.00:50:55	3.17	1172	0
17	00:43	0.00:53:26	3.31	1163	0
18	00:25	0.01:05:30	4.14	1094	0
19	02:43	0.01:06:57	4.21	1088	0
20	00:12	0.01:10:16	4.25	1091	0
21	00:19	0.01:10:33	4.26	1091	0
22	00:56	0.01:13:17	4.43	1081	0
23	00:18	0.01:14:17	4.45	1078	0
24	02:07	0.01:14:49	4.46	1077	0
25	00:35	0.01:22:36	4.61	1070	0
26	00:14	0.01:24:25	4.69	1066	0
27	04:08	0.01:25:03	4.71	1066	0
28	01:04	0.01:29:31	4.77	1071	0
29	01:22	0.01:31:12	4.81	1074	0
30	02:42	0.01:32:56	4.86	1071	0
31	00:13	0.01:36:14	4.92	1065	0
32	00:47	0.01:39:18	5.08	1065	0
33	00:12	0.01:45:19	5.41	1042	0
34	01:19	0.01:45:56	5.44	1042	0
35	00:06	0.01:48:51	5.54	1034	0
36	00:42	0.01:49:00	5.54	1035	0
37	00:06	0.01:50:02	5.56	1038	0
38	02:00	0.01:50:11	5.56	1039	0
39	00:56	0.01:52:19	5.60	1034	0
40	00:06	0.01:54:13	5.68	1028	0
41	00:11	0.01:55:35	5.76	1032	0
42	00:10	0.01:56:23	5.80	1032	0
43	00:21	0.01:59:38	5.98	1031	0
44	00:38	0.02:01:24	6.06	1029	0
45	00:26	0.02:02:45	6.11	1024	0
46	00:17	0.02:04:36	6.20	1021	0
47	00:28	0.02:06:01	6.28	1023	0
48	00:29	0.02:07:09	6.33	1017	0
49	00:08	0.02:08:32	6.38	1016	0
50	01:03	0.02:09:17	6.41	1017	0
51	00:18	0.02:10:50	6.48	1018	0
52	00:22	0.02:19:35	7.06	1020	0
53	01:51	0.02:20:47	7.10	1020	0
54	00:35	0.02:24:25	7.23	1026	0
55	00:43	0.02:25:40	7.28	1027	0
56	01:06	0.02:32:05	7.64	1030	0
57	01:18	0.02:35:37	7.80	1030	0
58	00:29	0.02:42:26	8.19	1035	0
59	03:09	0.02:43:52	8.25	1038	0
60	00:17	0.02:49:48	8.44	1048	0
61	08:50	0.02:58:56	9.05	1076	0
62	00:09	0.03:07:53	9.16	1085	0
63	00:05	0.03:08:03	9.17	1085	0
64	02:56	0.03:08:42	9.18	1087	0
65	11:54	0.03:11:57	9.22	1078	0
66	00:06	0.03:24:02	9.40	1075	0
67	00:07	0.03:24:14	9.41	1075	0
68	09:58	0.03:24:25	9.41	1075	0
69	00:07	0.03:34:36	9.55	1083	0
70	25:03	0.03:35:29	9.57	1085	0
71	00:46	0.04:01:09	9.83	1084	0
72	00:54	0.04:02:48	9.89	1080	0
73	00:06	0.04:04:23	9.94	1085	0
74	00:35	0.04:05:07	9.97	1089	0
75	01:53	0.04:07:24	10.09	1091	0
76	02:50	0.04:12:27	10.31	1102	0
77	00:22	0.04:15:19	10.39	1094	0
78	01:45	0.04:19:38	10.64	1100	0
79	00:16	0.04:52:54	12.96	1064	0
80	00:05	0.04:55:07	13.10	1059	0
81	00:11	0.04:55:14	13.10	1059	0
82	01:49	0.04:55:35	13.11	1060	0
83	01:18	0.04:57:26	13.13	1065	0
84	02:23	0.05:01:22	13.33	1061	0
85	00:38	0.05:04:49	13.44	1071	0
86	00:28	0.05:21:44	14.75	1158	0
87	00:18	0.05:39:25	16.28	1139	0
88	00:18	0.05:45:27	16.78	1148	0
∑	04:00