Run.GPS Community Server - 2024-05-02 Subida al monte Ordunte (Balgerri) nahe Salviejo (Spain)

Überblick

Titel:

2024-05-02 Subida al monte Ordunte (Balgerri)

Sportler:

Jimbo_Jones

Sportart:

Wandern

Ort:

Salviejo (Spain)

Beschreibung:

Distanz

Distanz:

12.83 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	44:05	2.72	22:03	32	247	91	0	124
2.00	2.00	38:56	3.08	19:28	0	228	104	80	140
4.00	2.00	51:22	2.34	25:41	105	265	103	72	148
6.00	2.00	37:37	3.19	18:49	397	0	88	72	113
8.00	2.00	28:20	4.24	14:10	103	18	86	73	106
10.00	2.00	35:57	3.34	17:59	204	19	89	73	115
12.00	0.83	19:26	2.57	23:23	0	0	90	72	116

Zeit

Datum/Zeit:

02.05.2024 09:47:00 UTC+02:00

Dauer:

0.04:15:47

Aktive Zeit:

0.02:58:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.82	2.45	24:30	0	0	79	0	121
0.00:20:00	20:00	0.99	2.96	20:16	0	0	100	71	124
0.00:40:00	20:00	1.15	3.46	17:22	1	84	96	75	132
0.01:00:00	20:00	0.91	2.73	21:59	0	0	111	82	140
0.01:20:00	20:00	0.71	2.12	28:19	0	0	104	74	133
0.01:40:00	20:00	0.89	2.66	22:35	0	0	113	72	148
0.02:00:00	20:00	0.74	2.21	27:12	0	0	90	73	113
0.02:20:00	20:00	1.06	3.19	18:47	211	1	88	72	100
0.02:40:00	20:00	1.35	4.06	14:46	187	8	86	79	96
0.03:00:00	20:00	1.38	4.15	14:28	71	11	86	73	106
0.03:20:00	20:00	1.15	3.46	17:20	164	3	88	75	103
0.03:40:00	20:00	1.06	3.17	18:57	45	10	89	73	115
0.04:00:00	15:47	0.63	2.39	25:09	0	0	92	72	116

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.01 km/h

Durchschnittsgeschw. aktiv:

4.31 km/h

Max. Geschwindigkeit:

22.09 km/h

Durchschnittstempo gesamt:

19:56 /km

Durchschnittstempo aktiv:

13:55 /km

Max. Tempo:

02:43 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
2017-04-09 Prueba de orientación 09.04.2017	7.55	07:57
Dieses Training	3.01	19:56

Kalorien und Herzfrequenz

Kalorien:

1761 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

95.3 bpm

Min. Herzfrequenz:

60 bpm

Max. Herzfrequenz:

148 bpm

Herzeffizienz:

0.53 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	43%
Aufwärmen 90 - 107 bpm	39%
Fettverbrennung 108 - 125 bpm	13%
Aerob 126 - 143 bpm	4%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

160.8

Min. Trittfrequenz:

Max. Trittfrequenz:

5135

Durchschnittliche Schrittlänge:

0,45 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:20:29	1.10	3.21	18:41	0	0	95	60	121
2	0.00:23:34	0.91	2.31	25:58	0	0	101	68	126
3	0.00:17:44	1.00	3.38	17:45	0	0	98	79	141
4	0.00:21:13	1.00	2.83	21:12	0	0	108	79	137
5	0.00:25:55	1.00	2.32	25:52	0	0	111	69	148
6	0.00:25:26	1.00	2.36	25:25	0	0	101	72	143
7	0.00:20:40	1.00	2.90	20:41	0	0	91	77	114
8	0.00:16:56	1.00	3.54	16:57	0	0	86	72	96
9	0.00:12:35	1.00	4.77	12:35	0	0	88	78	106
10	0.00:15:43	1.00	3.82	15:42	0	0	86	70	105
11	0.00:17:48	1.00	3.37	17:48	0	0	89	74	103
12	0.00:18:10	1.00	3.30	18:11	0	0	91	73	117
13	0.00:19:27	0.83	2.56	23:26	0	0	91	68	117

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:00:22	0.00	397	0
2	00:28	0.00:01:44	0.03	396	0
3	01:55	0.00:03:47	0.14	399	0
4	00:05	0.00:10:44	0.57	412	0
5	00:21	0.00:20:29	0.82	384	0
6	01:24	0.00:21:21	1.21	472	0
7	01:12	0.00:23:55	1.29	512	0
8	00:12	0.00:25:09	1.32	522	0
9	01:32	0.00:25:25	1.32	523	0
10	01:16	0.00:27:06	1.37	527	0
11	00:53	0.00:28:32	1.41	533	0
12	01:01	0.00:29:53	1.45	532	0
13	00:18	0.00:31:56	1.53	553	0
14	00:28	0.00:33:16	1.59	561	0
15	00:34	0.00:33:51	1.61	565	0
16	02:30	0.00:35:21	1.67	574	0
17	00:38	0.00:38:47	1.75	583	0
18	00:14	0.00:39:50	1.78	586	0
19	00:48	0.00:40:59	1.84	595	0
20	00:56	0.00:44:11	2.01	612	0
21	00:42	0.00:58:43	2.92	659	0
22	01:59	0.00:59:30	2.94	661	0
23	03:44	0.01:01:34	3.00	686	0
24	00:29	0.01:06:31	3.12	717	0
25	00:17	0.01:08:34	3.22	736	0
26	00:58	0.01:12:07	3.41	775	0
27	00:47	0.01:21:44	3.96	833	0
28	03:34	0.01:23:44	4.03	845	0
29	00:09	0.01:30:14	4.20	879	0
30	02:52	0.01:34:23	4.42	923	0
31	00:49	0.01:38:22	4.49	932	0
32	00:51	0.01:40:54	4.61	958	0
33	02:19	0.01:46:47	4.96	1003	0
34	00:55	0.01:49:31	5.02	1008	0
35	00:46	0.01:54:45	5.28	1053	0
36	06:21	0.01:58:29	5.44	1098	0
37	00:58	0.02:11:36	5.95	1008	0
38	01:18	0.02:13:00	5.97	1003	0
39	00:06	0.02:15:13	6.04	994	0
40	00:30	0.02:15:32	6.05	995	0
41	01:40	0.02:17:01	6.10	985	0
42	00:05	0.02:18:42	6.15	975	0
43	00:54	0.02:18:50	6.16	974	0
44	01:15	0.02:21:55	6.30	943	0
45	00:28	0.02:28:01	6.60	880	0
46	00:27	0.02:31:08	6.76	859	0
47	01:46	0.02:37:59	7.19	766	0
48	00:09	0.02:54:33	8.14	571	0
49	00:28	0.03:06:38	9.14	575	0
50	00:27	0.03:11:31	9.46	584	0
51	00:39	0.03:16:18	9.75	554	0
52	00:11	0.03:21:29	10.07	507	0
53	00:35	0.03:21:51	10.08	505	0
54	01:27	0.03:28:05	10.43	492	0
55	00:05	0.03:38:03	10.99	380	0
56	00:57	0.03:42:57	11.32	337	0
57	00:35	0.03:44:26	11.36	333	0
58	00:25	0.03:46:38	11.47	316	0
59	01:13	0.03:47:33	11.50	318	0
60	00:14	0.03:55:40	11.95	334	0
61	04:04	0.03:59:18	12.20	319	0
62	00:38	0.04:05:28	12.35	324	0
63	03:39	0.04:06:10	12.38	328	0
∑	10:30