Run.GPS Community Server - 2b1_Almerlebnisweg_Loferer

Überblick

Titel:

2b1_Almerlebnisweg_Loferer_Alm

Sportler:

Sturmrufer

Sportart:

Wandern

Ort:

Faistau (Austria)

Beschreibung:

Distanz

Distanz:

11.07 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:19	1.61	37:19	0	102	0	0	0
1.00	1.00	32:26	1.85	32:26	0	44	0	0	0
2.00	1.00	44:21	1.35	44:21	0	0	0	0	0
3.00	1.00	25:21	2.37	25:21	0	0	0	0	0
4.00	1.00	27:18	2.20	27:18	22	84	0	0	0
5.00	1.00	15:22	3.90	15:22	0	0	0	0	0
6.00	1.00	26:41	2.25	26:41	135	0	0	0	0
7.00	1.00	16:36	3.61	16:36	45	0	0	0	0
8.00	1.00	29:38	2.02	29:38	0	0	0	0	0
9.00	1.00	04:13	14.23	04:13	196	0	0	0	0
10.00	1.00	05:09	11.65	05:09	0	0	0	0	0
11.00	0.07	03:54	1.02	58:36	0	0	0	0	0

Zeit

Datum/Zeit:

24.07.2012 10:51:00

Dauer:

0.04:28:20

Aktive Zeit:

0.01:58:55

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.77	1.54	38:56	0	0	0	0	0
0.00:30:00	30:00	0.97	1.94	30:53	0	0	0	0	0
0.01:00:00	30:00	0.64	1.28	46:54	0	0	0	0	0
0.01:30:00	30:00	0.86	1.72	34:53	0	0	0	0	0
0.02:00:00	30:00	1.18	2.36	25:28	0	111	0	0	0
0.02:30:00	30:00	1.45	2.90	20:40	126	55	0	0	0
0.03:00:00	30:00	1.24	2.48	24:13	145	0	0	0	0
0.03:30:00	30:00	1.61	3.22	18:37	146	0	0	0	0
0.04:00:00	28:20	2.35	4.97	12:05	378	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.47 km/h

Durchschnittsgeschw. aktiv:

5.58 km/h

Max. Geschwindigkeit:

23.89 km/h

Durchschnittstempo gesamt:

24:15 /km

Durchschnittstempo aktiv:

10:45 /km

Max. Tempo:

02:31 /km

Kalorien und Herzfrequenz

Kalorien:

898 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.3

Min. Trittfrequenz:

Max. Trittfrequenz:

192

Durchschnittliche Schrittlänge:

1,25 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:35	0.00:00:20	0.00	1060	0
2	01:38	0.00:05:00	0.13	1059	0
3	01:27	0.00:06:57	0.17	1063	0
4	00:50	0.00:08:58	0.23	1078	0
5	00:46	0.00:10:13	0.26	1083	0
6	01:37	0.00:11:40	0.30	1086	0
7	02:48	0.00:17:31	0.53	1106	0
8	00:37	0.00:20:41	0.60	1120	0
9	07:27	0.00:21:26	0.62	1124	0
10	02:05	0.00:30:04	0.77	1126	0
11	01:03	0.00:32:13	0.82	1136	0
12	00:59	0.00:33:47	0.85	1140	0
13	00:38	0.00:35:55	0.94	1141	0
14	01:20	0.00:39:17	1.08	1159	0
15	01:04	0.00:42:30	1.19	1167	0
16	02:36	0.00:44:44	1.27	1175	0
17	00:38	0.00:48:28	1.40	1180	0
18	01:33	0.00:49:18	1.42	1177	0
19	02:42	0.00:51:54	1.50	1180	0
20	01:20	0.00:54:47	1.57	1178	0
21	03:40	0.00:58:15	1.70	1166	0
22	02:05	0.01:02:34	1.80	1190	0
23	00:51	0.01:04:54	1.87	1193	0
24	02:43	0.01:06:04	1.90	1194	0
25	00:41	0.01:09:24	2.00	1202	0
26	11:47	0.01:10:48	2.04	1202	0
27	03:47	0.01:22:38	2.16	1202	0
28	00:40	0.01:27:44	2.30	1218	0
29	01:38	0.01:29:15	2.36	1230	0
30	01:02	0.01:30:57	2.40	1235	0
31	00:45	0.01:33:07	2.64	1234	0
32	01:29	0.01:34:17	2.67	1234	0
33	00:30	0.01:36:05	2.71	1234	0
34	00:35	0.01:37:07	2.75	1235	0
35	15:29	0.01:38:18	2.79	1238	0
36	00:33	0.01:54:34	3.02	1285	0
37	00:41	0.01:56:15	3.10	1292	0
38	00:46	0.01:57:04	3.13	1296	0
39	00:53	0.01:58:06	3.16	1300	0
40	01:03	0.02:00:55	3.26	1309	0
41	00:47	0.02:03:13	3.34	1316	0
42	01:30	0.02:04:11	3.37	1320	0
43	01:21	0.02:10:33	3.70	1334	0
44	00:30	0.02:12:49	3.77	1343	0
45	02:02	0.02:14:11	3.83	1358	0
46	01:12	0.02:19:36	4.01	1391	0
47	00:40	0.02:22:12	4.08	1399	0
48	00:46	0.02:27:52	4.36	1416	0
49	02:48	0.02:29:32	4.42	1417	0
50	04:05	0.02:37:53	4.72	1467	0
51	00:30	0.03:53:48	4.99	1458	0
52	01:51	0.04:13:23	6.20	1329	0
53	00:31	0.04:18:26	6.40	1313	0
54	05:24	0.04:19:01	6.42	1313	0
55	01:36	0.04:25:10	6.56	1286	0
56	00:31	0.04:27:47	6.62	1274	0
57	00:55	0.04:28:35	6.65	1260	0
58	01:05	0.04:30:51	6.73	1249	0
59	00:39	0.04:33:02	6.81	1241	0
60	01:17	0.04:47:58	7.72	1177	0
61	00:40	0.04:54:56	8.12	1141	0
62	00:40	0.05:00:27	8.46	1097	0
63	01:43	0.05:03:21	8.63	1062	0
64	05:22	0.05:05:39	8.69	1057	0
65	01:42	0.05:11:05	8.76	1056	0
66	00:54	0.05:13:01	8.80	1055	0
67	01:09	0.05:14:37	8.85	1054	0
68	06:13	0.05:16:48	8.92	1048	0
69	00:39	0.05:30:56	10.95	704	0
70	02:53	0.05:32:13	11.00	692	0
∑	20:16