Run.GPS Community Server - Gruta del Diablo-cascadas rio Aguanaz- Fuente del Francés (Hoznayo-Cantabria) nahe Santa Marina (Spain)

Überblick

Titel:

Gruta del Diablo-cascadas rio Aguanaz- Fuente del Francés (Hoznayo-Cantabria)

Sportler:

chemorrino

Sportart:

Spazieren gehen

Ort:

Santa Marina (Spain)

Beschreibung:

Distanz

Distanz:

3.73 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:47	3.07	19:34	0	0	0	0	0
0.50	0.50	11:29	2.61	22:58	0	0	0	0	0
1.00	0.50	31:28	0.95	02:56	0	0	0	0	0
1.50	0.50	14:46	2.03	29:32	0	0	0	0	0
2.00	0.50	12:23	2.42	24:46	0	0	0	0	0
2.50	0.50	19:40	1.53	39:20	0	0	0	0	0
3.00	0.50	09:51	3.05	19:42	0	0	0	0	0
3.50	0.23	05:19	2.62	22:55	0	0	0	0	0

Zeit

Datum/Zeit:

24.03.2024 12:21:00 UTC+01:00

Dauer:

0.01:54:47

Aktive Zeit:

0.01:08:39

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.52	3.12	19:14	0	0	0	0	0
0.00:10:00	10:00	0.44	2.64	22:45	0	0	0	0	0
0.00:20:00	10:00	0.23	1.36	44:16	0	0	0	0	0
0.00:30:00	10:00	0.17	1.03	58:10	0	0	0	0	0
0.00:40:00	10:00	0.08	0.51	58:31	0	0	0	0	0
0.00:50:00	10:00	0.08	0.50	01:07	0	0	0	0	0
0.01:00:00	10:00	0.64	3.82	15:42	0	0	0	0	0
0.01:10:00	10:00	0.36	2.14	28:01	0	0	0	0	0
0.01:20:00	10:00	0.23	1.39	43:17	0	0	0	0	0
0.01:30:00	10:00	0.30	1.83	32:52	0	0	0	0	0
0.01:40:00	10:00	0.50	3.00	19:59	0	0	0	0	0
0.01:50:00	04:47	0.18	2.24	26:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.95 km/h

Durchschnittsgeschw. aktiv:

3.26 km/h

Max. Geschwindigkeit:

35.16 km/h

Durchschnittstempo gesamt:

30:45 /km

Durchschnittstempo aktiv:

18:24 /km

Max. Tempo:

01:42 /km

Kalorien und Herzfrequenz

Kalorien:

181 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

10 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

66.8

Min. Trittfrequenz:

Max. Trittfrequenz:

202

Durchschnittliche Schrittlänge:

0,81 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:01:19	0.08	93	0
2	00:06	0.00:06:36	0.36	83	0
3	00:15	0.00:07:24	0.40	85	0
4	00:14	0.00:07:48	0.41	80	0
5	00:09	0.00:08:10	0.42	77	0
6	00:10	0.00:08:33	0.44	82	0
7	00:06	0.00:09:10	0.47	89	0
8	00:34	0.00:10:50	0.56	80	0
9	00:05	0.00:12:23	0.61	81	0
10	00:11	0.00:12:44	0.63	81	0
11	00:19	0.00:13:27	0.66	79	0
12	00:18	0.00:14:21	0.71	70	0
13	00:20	0.00:15:46	0.82	67	0
14	00:37	0.00:16:10	0.82	69	0
15	01:13	0.00:16:59	0.84	69	0
16	00:14	0.00:18:37	0.87	66	0
17	00:06	0.00:19:41	0.93	76	0
18	00:11	0.00:20:23	0.96	69	0
19	00:11	0.00:20:39	0.97	71	0
20	00:07	0.00:21:06	1.00	81	0
21	00:41	0.00:21:17	1.00	78	0
22	00:34	0.00:22:26	1.03	77	0
23	00:15	0.00:23:21	1.06	79	0
24	00:41	0.00:24:04	1.09	79	0
25	00:11	0.00:25:00	1.10	80	0
26	00:15	0.00:25:25	1.11	73	0
27	00:57	0.00:25:51	1.12	72	0
28	00:31	0.00:26:53	1.12	66	0
29	00:27	0.00:27:29	1.12	75	0
30	00:09	0.00:28:16	1.14	80	0
31	00:24	0.00:28:52	1.16	84	0
32	00:31	0.00:29:41	1.18	90	0
33	00:14	0.00:30:32	1.21	81	0
34	00:14	0.00:31:15	1.24	73	0
35	00:56	0.00:32:30	1.29	74	0
36	00:12	0.00:34:14	1.34	82	0
37	00:12	0.00:34:29	1.35	81	0
38	00:05	0.00:42:46	1.40	80	0
39	00:06	0.00:52:32	1.48	33	0
40	07:26	0.00:53:08	1.52	70	0
41	00:05	0.01:03:41	1.62	51	0
42	00:07	0.01:04:53	1.74	36	0
43	00:14	0.01:06:48	1.96	82	0
44	00:05	0.01:07:42	2.01	84	0
45	00:33	0.01:08:22	2.07	84	0
46	00:18	0.01:09:07	2.07	83	0
47	00:08	0.01:10:46	2.19	89	0
48	00:07	0.01:11:09	2.21	94	0
49	00:41	0.01:11:40	2.24	82	0
50	00:05	0.01:12:54	2.28	92	0
51	00:14	0.01:13:03	2.29	94	0
52	00:11	0.01:13:46	2.32	79	0
53	00:07	0.01:14:02	2.33	77	0
54	00:05	0.01:14:35	2.35	68	0
55	00:16	0.01:15:24	2.41	155	0
56	00:11	0.01:16:11	2.44	86	0
57	00:28	0.01:16:30	2.44	76	0
58	00:19	0.01:17:14	2.46	68	0
59	00:18	0.01:17:43	2.46	63	0
60	00:24	0.01:18:05	2.47	62	0
61	00:22	0.01:18:44	2.47	59	0
62	00:05	0.01:19:14	2.49	69	0
63	00:18	0.01:19:33	2.50	75	0
64	00:12	0.01:19:58	2.51	70	0
65	00:07	0.01:20:26	2.52	86	0
66	00:08	0.01:20:37	2.52	88	0
67	02:27	0.01:21:32	2.59	80	0
68	00:07	0.01:24:06	2.61	75	0
69	00:16	0.01:25:02	2.64	76	0
70	00:18	0.01:26:10	2.69	88	0
71	00:26	0.01:26:40	2.70	85	0
72	00:06	0.01:27:26	2.73	81	0
73	00:58	0.01:27:40	2.74	87	0
74	01:02	0.01:28:46	2.74	86	0
75	00:57	0.01:30:06	2.75	80	0
76	00:31	0.01:31:08	2.75	79	0
77	01:00	0.01:31:48	2.76	76	0
78	00:54	0.01:33:00	2.77	74	0
79	00:06	0.01:34:21	2.80	84	0
80	00:08	0.01:34:38	2.81	84	0
81	00:06	0.01:35:41	2.85	87	0
82	00:21	0.01:36:14	2.88	83	0
83	00:07	0.01:36:43	2.89	84	0
84	00:28	0.01:37:08	2.91	85	0
85	00:18	0.01:38:13	2.96	87	0
86	00:16	0.01:38:50	2.98	88	0
87	00:05	0.01:39:17	2.99	87	0
88	00:24	0.01:42:10	3.14	93	0
89	00:09	0.01:42:50	3.16	92	0
90	00:07	0.01:43:00	3.17	91	0
91	00:10	0.01:44:44	3.26	99	0
92	00:06	0.01:46:10	3.38	83	0
93	00:11	0.01:46:19	3.39	82	0
94	00:13	0.01:46:53	3.41	80	0
95	00:14	0.01:47:19	3.43	80	0
96	00:25	0.01:47:49	3.44	81	0
97	00:31	0.01:48:22	3.45	86	0
98	00:09	0.01:50:51	3.59	82	0
99	00:53	0.01:52:30	3.68	87	0
100	00:09	0.01:53:42	3.70	85	0
101	00:12	0.01:54:04	3.72	86	0
102	00:21	0.01:54:23	3.72	87	0
∑	41:53