Run.GPS Community Server - HüWa_2012_Tag3

Überblick

Titel:

HüWa_2012_Tag3_Track

Sportler:

mschuermann

Sportart:

Wandern

Ort:

Pedraces (Italy)

Beschreibung:

Distanz

Distanz:

23.17 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:07	3.15	19:03	74	0	0	0	0
2.00	2.00	34:13	3.51	17:07	61	74	0	0	0
4.00	2.00	53:37	2.24	26:49	76	135	0	0	0
6.00	2.00	30:48	3.90	15:24	100	26	0	0	0
8.00	2.00	36:17	3.31	18:08	205	5	0	0	0
10.00	2.00	48:15	2.49	24:08	9	10	0	0	0
12.00	2.00	30:03	3.99	15:02	97	82	0	0	0
14.00	2.00	27:58	4.29	13:59	52	53	0	0	0
16.00	2.00	40:35	2.96	20:18	43	344	0	0	0
18.00	2.00	26:35	4.51	13:17	53	157	0	0	0
20.00	2.00	26:52	4.47	13:26	1	4	0	0	0
22.00	1.17	25:12	2.78	21:33	27	0	0	0	0

Zeit

Datum/Zeit:

22.08.2012 08:47:00

Dauer:

0.06:58:39

Aktive Zeit:

0.02:18:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.13	3.13	19:08	129	41	0	0	0
0.01:00:00	00:00	2.55	2.55	23:32	38	164	0	0	0
0.02:00:00	00:00	3.73	3.73	16:06	341	24	0	0	0
0.03:00:00	00:00	2.53	2.53	23:44	11	15	0	0	0
0.04:00:00	00:00	4.22	4.22	14:13	143	137	0	0	0
0.05:00:00	00:00	3.41	3.41	17:37	114	488	0	0	0
0.06:00:00	58:39	3.60	3.68	16:17	30	30	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.32 km/h

Durchschnittsgeschw. aktiv:

10.07 km/h

Max. Geschwindigkeit:

12.56 km/h

Durchschnittstempo gesamt:

18:04 /km

Durchschnittstempo aktiv:

05:58 /km

Max. Tempo:

04:47 /km

Kalorien und Herzfrequenz

Kalorien:

1252 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:04	0.00:00:23	0.00	2496	0
2	06:31	0.00:03:00	0.02	2481	0
3	00:58	0.00:11:30	0.34	2478	0
4	01:03	0.00:20:58	0.97	2464	0
5	00:32	0.00:26:13	1.33	2437	0
6	01:16	0.00:33:11	1.79	2430	0
7	01:09	0.00:34:34	1.81	2430	0
8	00:34	0.00:39:13	2.06	2417	0
9	00:38	0.00:45:35	2.49	2390	0
10	01:25	0.00:46:35	2.53	2387	0
11	00:41	0.00:48:31	2.59	2373	0
12	01:37	0.00:52:32	2.82	2385	0
13	02:37	0.00:57:16	3.07	2409	0
14	01:36	0.01:02:44	3.35	2416	0
15	00:38	0.01:13:32	4.06	2433	0
16	00:59	0.01:14:26	4.09	2426	0
17	01:08	0.01:15:53	4.14	2416	0
18	03:35	0.01:18:15	4.22	2411	0
19	14:35	0.01:27:13	4.65	2404	0
20	00:31	0.01:45:59	5.25	2458	0
21	00:32	0.01:48:32	5.36	2484	0
22	00:53	0.01:51:39	5.52	2506	0
23	07:30	0.01:54:00	5.64	2528	0
24	00:43	0.02:01:59	5.77	2535	0
25	01:34	0.02:03:07	5.82	2528	0
26	00:32	0.02:05:08	5.93	2504	0
27	00:41	0.02:07:17	6.13	2478	0
28	00:55	0.02:14:18	6.79	2448	0
29	01:49	0.02:15:29	6.82	2447	0
30	10:13	0.02:17:20	6.91	2457	0
31	01:20	0.02:27:57	7.38	2449	0
32	01:10	0.02:31:00	7.75	2425	0
33	01:57	0.02:33:15	7.84	2430	0
34	01:58	0.02:39:38	8.13	2394	0
35	02:38	0.02:42:00	8.23	2371	0
36	04:47	0.02:45:52	8.38	2335	0
37	01:07	0.02:51:07	8.57	2312	0
38	00:58	0.02:52:53	8.68	2294	0
39	00:34	0.02:54:49	8.88	2266	0
40	01:08	0.02:55:27	8.92	2259	0
41	00:58	0.02:58:03	9.21	2231	0
42	47:34	0.02:59:31	9.34	2221	0
43	03:22	0.03:47:25	11.46	2221	0
44	10:09	0.03:51:01	11.51	2217	0
45	02:46	0.04:13:57	13.17	2124	0
46	00:39	0.04:20:28	13.52	2147	0
47	04:17	0.04:23:53	13.71	2178	0
48	01:06	0.04:35:43	14.38	2196	0
49	02:09	0.04:41:00	15.01	2198	0
50	10:22	0.04:45:37	15.23	2170	0
51	00:31	0.04:58:19	15.70	2213	0
52	00:55	0.05:02:08	16.30	2203	0
53	01:51	0.05:03:40	16.36	2215	0
54	00:55	0.05:07:58	16.58	2217	0
55	10:33	0.05:10:36	16.69	2172	0
56	00:49	0.05:21:27	16.94	2293	0
57	02:01	0.05:22:33	16.98	2320	0
58	00:30	0.05:25:07	17.01	2342	0
59	00:51	0.05:26:33	17.09	2369	0
60	00:42	0.05:30:30	17.60	2421	0
61	04:08	0.05:33:21	17.90	2441	0
62	02:17	0.05:37:48	17.95	2482	0
63	01:05	0.05:41:59	18.26	2546	0
64	02:02	0.05:45:29	18.47	2596	0
65	00:47	0.05:48:43	18.55	2521	0
66	00:34	0.05:50:07	18.62	2518	0
67	00:41	0.05:51:35	18.74	2525	0
68	10:53	0.05:52:49	18.93	2537	0
69	34:38	0.06:04:05	19.71	2597	0
70	01:53	0.06:40:42	22.87	2610	0
71	13:34	0.06:45:04	23.17	2588	0
∑	22:38