Run.GPS Community Server - nahe Les Paccots (Switzerland)

Überblick

Titel:

Sportler:

helfer72

Sportart:

Helfer

Ort:

Les Paccots (Switzerland)

Beschreibung:

Distanz

Distanz:

14.70 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:34	3.68	16:17	0	362	0	0	0
2.00	2.00	30:21	3.95	15:10	60	91	0	0	0
4.00	2.00	29:23	4.08	14:42	54	70	0	0	0
6.00	2.00	23:46	1.43	41:53	76	507	0	0	0
8.00	2.00	45:05	2.66	22:32	155	87	0	0	0
10.00	2.00	24:05	4.98	12:03	302	0	0	0	0
12.00	2.00	53:24	2.25	26:42	249	0	0	0	0
14.00	0.70	15:24	2.71	22:08	0	0	0	0	0

Zeit

Datum/Zeit:

08.07.2008 07:11:00

Dauer:

0.05:14:05

Aktive Zeit:

0.02:51:03

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.87	3.74	16:03	3	344	0	0	0
0.00:30:00	30:00	2.08	4.16	14:26	60	108	0	0	0
0.01:00:00	30:00	1.89	3.79	15:50	29	76	0	0	0
0.01:30:00	30:00	0.65	1.29	46:25	0	0	0	0	0
0.02:00:00	30:00	1.32	2.64	22:44	86	194	0	0	0
0.02:30:00	30:00	0.30	0.60	39:34	0	0	0	0	0
0.03:00:00	30:00	1.21	2.42	24:48	102	83	0	0	0
0.03:30:00	30:00	2.23	4.46	13:27	277	2	0	0	0
0.04:00:00	30:00	1.24	2.48	24:13	179	0	0	0	0
0.04:30:00	30:00	1.32	2.63	22:48	165	1	0	0	0
0.05:00:00	14:05	0.59	2.52	23:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.81 km/h

Durchschnittsgeschw. aktiv:

5.15 km/h

Max. Geschwindigkeit:

30.56 km/h

Durchschnittstempo gesamt:

21:22 /km

Durchschnittstempo aktiv:

11:38 /km

Max. Tempo:

01:58 /km

Kalorien und Herzfrequenz

Kalorien:

1105 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:13	0.00:03:37	0.20	1191	0
2	00:15	0.00:29:36	1.82	1431	0
3	00:08	0.00:38:10	2.45	1432	0
4	00:06	0.00:41:22	2.72	1416	0
5	00:05	0.00:45:16	3.02	1415	0
6	00:07	0.00:47:45	3.19	1421	0
7	00:36	0.00:52:23	3.50	1432	0
8	01:03	0.00:58:45	3.88	1471	0
9	01:07	0.01:00:06	3.95	1480	0
10	00:12	0.01:01:21	3.95	1481	0
11	00:10	0.01:02:20	4.00	1483	0
12	01:18	0.01:17:16	5.19	1469	0
13	00:21	0.01:27:10	5.84	1526	0
14	00:50	0.01:27:37	5.84	1527	0
15	01:31	0.01:28:59	5.84	1524	0
16	01:04	0.01:33:16	6.08	1507	0
17	00:19	0.01:35:19	6.16	1516	0
18	00:37	0.01:36:09	6.20	1523	0
19	00:14	0.01:36:56	6.23	1527	0
20	00:06	0.01:37:29	6.24	1531	0
21	00:55	0.01:37:54	6.26	1536	0
22	00:33	0.01:39:33	6.30	1556	0
23	00:26	0.01:40:22	6.34	1566	0
24	01:12	0.01:40:58	6.36	1573	0
25	00:10	0.01:42:19	6.38	1580	0
26	00:20	0.01:43:10	6.40	1597	0
27	08:49	0.01:43:44	6.41	1604	0
28	00:48	0.01:52:48	6.41	1625	0
29	01:13	0.01:54:15	6.43	1627	0
30	01:05	0.01:55:43	6.45	1634	0
31	00:21	0.01:57:04	6.45	1653	0
32	00:55	0.01:57:48	6.46	1651	0
33	00:10	0.01:59:20	6.49	1664	0
34	00:17	0.02:01:08	6.58	1658	0
35	00:10	0.02:02:19	6.64	1661	0
36	00:20	0.02:03:15	6.71	1712	0
37	04:30	0.02:06:04	7.76	1679	0
38	11:47	0.02:10:51	7.78	1709	0
39	07:13	0.02:22:52	7.78	1758	0
40	07:17	0.02:30:22	7.81	1790	0
41	00:53	0.02:37:56	7.84	1825	0
42	00:26	0.02:38:58	7.84	1853	0
43	00:50	0.02:39:40	7.84	1857	0
44	00:19	0.02:40:45	7.87	1862	0
45	09:42	0.02:41:21	7.87	1867	0
46	00:30	0.02:51:20	7.92	1896	0
47	00:31	0.02:52:04	7.92	1928	0
48	02:07	0.02:52:51	7.95	1937	0
49	00:36	0.02:55:10	7.98	1941	0
50	00:41	0.02:56:17	8.01	1933	0
51	02:24	0.02:57:42	8.06	1931	0
52	00:13	0.03:00:21	8.11	1944	0
53	01:26	0.03:00:39	8.13	1953	0
54	01:03	0.03:02:22	8.18	1972	0
55	01:04	0.03:03:44	8.20	1986	0
56	08:01	0.03:05:17	8.25	2002	0
57	00:31	0.03:14:41	8.35	1997	0
58	00:42	0.03:23:08	8.98	1924	0
59	02:24	0.03:24:41	9.04	1938	0
60	00:11	0.03:34:02	9.57	1905	0
61	00:26	0.03:35:43	9.66	1919	0
62	00:28	0.03:39:48	9.93	1877	0
63	00:09	0.03:42:43	10.11	1850	0
64	00:13	0.03:44:43	10.28	1821	0
65	00:17	0.03:47:34	10.47	1795	0
66	00:06	0.03:55:25	11.11	1690	0
67	22:47	0.04:14:47	12.79	1461	0
68	00:08	0.04:40:46	13.04	1443	0
69	00:07	0.04:44:02	13.24	1431	0
70	00:23	0.04:44:51	13.31	1420	0
71	00:05	0.04:46:42	13.42	1408	0
72	00:09	0.04:47:30	13.46	1400	0
73	00:54	0.04:50:05	13.62	1370	0
74	00:59	0.04:52:22	13.76	1351	0
75	00:26	0.04:53:40	13.76	1345	0
76	01:12	0.04:55:00	13.82	1339	0
77	00:10	0.04:56:59	13.87	1333	0
78	00:34	0.05:00:34	14.10	1296	0
79	00:21	0.05:01:52	14.17	1280	0
80	00:26	0.05:04:26	14.30	1244	0
81	01:21	0.05:05:30	14.32	1237	0
82	01:02	0.05:08:39	14.41	1213	0
83	00:09	0.05:13:56	14.70	1178	0
∑	07:19