Run.GPS Community Server - MTB_54km-400hm_MuenchenIsar_AnreiseAuto nahe Neubiberg (Germany)

Überblick

Titel:

MTB_54km-400hm_MuenchenIsar_AnreiseAuto

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Neubiberg (Germany)

Beschreibung:

Distanz

Distanz:

62.68 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:59	18.19	03:18	24	34	110	92	121
10.00	10.00	50:51	11.80	05:05	96	88	119	107	130
20.00	10.00	08:23	8.77	06:50	80	171	119	105	131
30.00	10.00	49:24	12.15	04:56	81	80	114	105	126
40.00	10.00	35:17	17.01	03:32	105	67	120	111	135
50.00	10.00	28:27	21.09	02:51	51	11	121	115	126
60.00	2.68	08:40	18.52	03:14	17	2	121	112	124

Zeit

Datum/Zeit:

10.07.2016 16:09:00

Dauer:

0.04:34:04

Aktive Zeit:

0.03:53:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.96	17.93	03:21	24	33	109	92	121
0.00:30:00	30:00	7.51	15.03	04:00	63	39	118	107	129
0.01:00:00	30:00	3.91	7.82	07:41	43	55	120	108	130
0.01:30:00	30:00	4.15	8.29	07:14	29	51	120	111	131
0.02:00:00	30:00	5.04	10.08	05:57	31	111	119	105	128
0.02:30:00	30:00	6.79	13.58	04:25	34	41	112	105	120
0.03:00:00	30:00	5.75	11.49	05:13	95	60	118	108	126
0.03:30:00	30:00	9.11	18.22	03:18	71	46	121	111	135
0.04:00:00	30:00	10.54	21.09	02:51	55	11	121	115	126
0.04:30:00	04:04	0.91	13.44	04:28	0	0	120	112	124

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.72 km/h

Durchschnittsgeschw. aktiv:

16.13 km/h

Max. Geschwindigkeit:

47.51 km/h

Durchschnittstempo gesamt:

04:22 /km

Durchschnittstempo aktiv:

03:43 /km

Max. Tempo:

01:16 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
MTB_63km-300hm_München_Badesee 26.05.2016	15.61	03:51
TourMegabike_58km 31.05.2015	14.82	04:03
MTB_63km-300hm_München_Badesee 22.05.2016	14.81	04:03
MTB_62km-250hm_Muenchen_SchlossSchleissheim 20.03.2016	14.45	04:09
Dieses Training	13.72	04:22
Von Neuperlach Süd nach Isar-Trails 27.09.2015	13.65	04:24

Kalorien und Herzfrequenz

Kalorien:

3229 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

130 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

118.5 bpm

Min. Herzfrequenz:

92 bpm

Max. Herzfrequenz:

136 bpm

Herzeffizienz:

1.93 mpb

Herzfrequenzzonen:

Ausruhen 30 - 74 bpm	0%
Aufwärmen 75 - 89 bpm	0%
Fettverbrennung 90 - 104 bpm	2%
Aerob 105 - 119 bpm	47%
Anaerob 120 - 134 bpm	51%
Maximum 135 - 150 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:53	1.00	20.89	02:52	0	0	103	96	108
2	0.00:03:36	1.01	16.89	03:33	5	6	102	92	108
3	0.00:03:26	1.00	17.47	03:26	4	7	108	104	112
4	0.00:02:21	1.00	25.42	02:22	6	4	112	110	113
5	0.00:02:40	1.00	22.50	02:40	6	4	113	109	115
6	0.00:03:18	1.00	18.11	03:19	11	4	111	105	114
7	0.00:06:05	1.00	9.88	06:04	14	15	106	99	112
8	0.00:02:25	1.00	24.72	02:26	17	14	116	108	121
9	0.00:03:26	1.02	17.79	03:22	22	4	117	111	120
10	0.00:02:52	1.00	21.00	02:51	15	5	118	116	121
11	0.00:02:44	1.01	22.13	02:43	19	5	120	119	121
12	0.00:02:28	1.00	24.26	02:28	22	5	121	118	123
13	0.00:02:39	1.00	22.65	02:39	17	10	119	117	120
14	0.00:03:06	1.00	19.27	03:07	17	16	119	113	125
15	0.00:04:33	1.00	13.19	04:33	16	49	115	112	122
16	0.00:05:59	1.00	10.05	05:58	34	37	117	106	129
17	0.00:12:50	1.00	4.68	12:49	58	36	119	107	129
18	0.00:07:31	1.01	8.01	07:29	48	44	124	109	130
19	0.00:03:01	1.00	19.82	03:02	38	55	121	112	127
20	0.00:06:29	1.00	9.28	06:28	55	52	124	116	130
21	0.00:11:33	1.00	5.19	11:34	62	65	118	112	124
22	0.00:07:46	1.00	7.73	07:46	82	74	119	110	122
23	0.00:05:49	1.00	10.29	05:50	75	84	119	113	124
24	0.00:08:50	1.01	6.82	08:48	97	74	123	113	132
25	0.00:03:24	1.00	17.68	03:24	80	84	122	118	125
26	0.00:03:51	1.00	15.60	03:51	84	89	123	116	128
27	0.00:05:08	1.00	11.65	05:09	96	93	120	116	124
28	0.00:04:54	1.00	12.27	04:53	97	96	119	109	125
29	0.00:04:27	1.00	13.46	04:27	90	107	115	105	123
30	0.00:12:08	1.00	4.95	12:07	142	100	120	107	127
31	0.00:05:38	1.00	10.62	05:39	119	109	112	109	114
32	0.00:06:52	1.00	8.72	06:53	133	97	114	108	118
33	0.00:05:22	1.01	11.22	05:21	135	97	114	105	120
34	0.00:03:30	1.01	17.25	03:29	119	99	110	106	114
35	0.00:03:27	1.01	17.54	03:25	118	101	112	107	117
36	0.00:02:06	1.01	28.71	02:05	119	113	114	110	120
37	0.00:05:29	1.00	10.98	05:28	131	113	116	108	120
38	0.00:07:17	1.00	8.24	07:17	129	136	120	112	127
39	0.00:07:17	1.00	8.25	07:16	146	125	118	108	123
40	0.00:02:31	1.01	23.82	02:31	118	137	117	111	122
41	0.00:03:08	1.01	19.15	03:08	123	149	118	114	121
42	0.00:05:17	1.00	11.38	05:16	146	128	120	116	123
43	0.00:08:30	1.01	7.09	08:28	155	130	126	111	136
44	0.00:02:18	1.00	26.01	02:18	121	137	119	117	123
45	0.00:03:03	1.00	19.64	03:03	124	144	121	116	125
46	0.00:02:46	1.02	22.09	02:43	125	150	118	113	125
47	0.00:01:54	0.82	25.70	02:20	118	159	120	118	121
48	0.00:00:26	0.19	25.31	02:22	118	135	118	117	119
49	0.00:03:07	1.01	19.42	03:05	127	148	122	118	125
50	0.00:02:19	1.01	26.07	02:18	127	155	121	118	124
51	0.00:02:37	1.00	22.94	02:37	127	148	123	122	126
52	0.00:02:26	1.01	24.63	02:26	127	147	123	121	125
53	0.00:02:40	1.00	22.52	02:40	128	145	123	119	124
54	0.00:02:18	1.00	26.12	02:18	128	146	121	119	124
55	0.00:02:44	1.00	21.83	02:45	128	146	123	121	125
56	0.00:04:05	1.01	14.72	04:05	132	146	122	118	126
57	0.00:03:09	1.00	18.97	03:10	132	149	119	114	123
58	0.00:02:52	1.00	21.01	02:51	130	152	119	116	123
59	0.00:03:10	1.00	18.88	03:11	128	154	120	115	124
60	0.00:02:45	1.02	22.21	02:42	134	156	121	116	124
61	0.00:02:15	1.02	27.08	02:13	134	157	122	118	125
62	0.00:02:53	1.01	20.81	02:53	134	160	120	117	123
63	0.00:02:19	1.00	25.94	02:19	134	152	123	122	125
64	0.00:02:47	0.39	8.30	07:14	134	149	118	111	122

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:04:52	1.73	595	0
2	00:06	0.00:07:26	2.33	593	0
3	00:08	0.00:07:38	2.37	594	0
4	00:02	0.00:08:26	2.53	593	0
5	02:25	0.00:19:28	6.22	605	0
6	00:26	0.00:28:30	8.55	602	0
7	00:01	0.00:40:16	12.82	608	0
8	00:01	0.00:41:51	13.35	607	0
9	00:00	0.00:45:00	14.25	597	0
10	00:08	0.00:45:18	14.28	595	0
11	00:37	0.00:46:42	14.61	586	0
12	00:09	0.00:49:47	15.20	570	0
13	00:04	0.00:50:33	15.32	571	0
14	00:05	0.00:50:49	15.36	573	0
15	00:03	0.00:52:18	15.65	578	0
16	00:22	0.00:52:31	15.66	581	0
17	00:10	0.00:55:11	16.17	597	0
18	00:19	0.00:56:12	16.30	595	0
19	01:22	0.00:57:11	16.45	587	0
20	05:54	0.00:59:02	16.47	584	0
21	00:05	0.01:08:29	17.25	584	0
22	00:01	0.01:08:36	17.25	583	0
23	00:11	0.01:08:40	17.25	583	0
24	00:13	0.01:08:59	17.26	581	0
25	00:35	0.01:11:53	17.86	577	0
26	00:07	0.01:12:35	17.88	578	0
27	00:01	0.01:12:50	17.89	581	0
28	00:03	0.01:13:29	17.93	592	0
29	00:25	0.01:14:17	18.02	595	0
30	00:08	0.01:18:33	18.02	598	0
31	00:09	0.01:23:51	19.54	591	0
32	00:02	0.01:25:38	19.75	600	0
33	00:14	0.01:25:48	19.75	601	0
34	00:05	0.01:27:56	20.04	597	0
35	00:29	0.01:28:43	20.13	597	0
36	00:10	0.01:29:38	20.15	596	0
37	00:18	0.01:30:08	20.18	594	0
38	00:01	0.01:30:48	20.21	594	0
39	00:05	0.01:31:24	20.26	599	0
40	00:09	0.01:31:47	20.27	603	0
41	00:13	0.01:32:21	20.30	603	0
42	00:12	0.01:33:08	20.35	597	0
43	00:21	0.01:33:30	20.36	595	0
44	00:06	0.01:35:41	20.72	588	0
45	00:39	0.01:36:03	20.74	586	0
46	00:08	0.01:37:09	20.76	584	0
47	00:01	0.01:37:24	20.78	585	0
48	00:05	0.01:37:36	20.78	585	0
49	00:10	0.01:40:09	21.10	588	0
50	00:32	0.01:41:01	21.17	590	0
51	00:12	0.01:43:12	21.48	593	0
52	00:06	0.01:46:34	22.03	592	0
53	00:06	0.01:46:52	22.04	596	0
54	00:14	0.01:47:54	22.10	600	0
55	00:14	0.01:48:59	22.15	595	0
56	00:01	0.01:51:49	22.80	589	0
57	00:02	0.01:51:55	22.80	589	0
58	00:53	0.01:55:39	23.37	596	0
59	00:05	0.01:56:45	23.39	609	0
60	00:13	0.01:57:33	23.44	612	0
61	01:04	0.01:58:35	23.49	611	0
62	00:03	0.02:12:51	26.93	626	0
63	00:00	0.02:13:12	26.96	628	0
64	00:35	0.02:13:34	26.98	628	0
65	00:01	0.02:18:13	27.93	636	0
66	00:16	0.02:18:27	27.93	637	0
67	00:11	0.02:25:23	29.26	647	0
68	00:24	0.02:25:44	29.27	652	0
69	00:12	0.02:27:36	29.37	664	0
70	00:13	0.02:28:11	29.40	670	0
71	00:20	0.02:28:58	29.44	674	0
72	00:05	0.02:30:08	29.49	679	0
73	00:08	0.02:31:14	29.56	687	0
74	02:33	0.02:31:23	29.56	688	0
75	00:04	0.02:38:19	30.70	682	0
76	00:10	0.02:38:39	30.73	681	0
77	00:32	0.02:39:09	30.74	680	0
78	00:00	0.02:41:10	30.95	678	0
79	01:57	0.02:45:54	31.98	696	0
80	00:06	0.02:48:14	32.00	696	0
81	00:03	0.02:51:58	32.75	709	0
82	00:21	0.02:52:44	32.85	710	0
83	00:01	0.03:15:49	32.85	714	0
84	00:01	0.03:18:41	33.61	715	0
85	00:01	0.03:21:21	34.36	715	0
86	00:54	0.03:27:51	36.66	711	0
87	00:01	0.03:30:21	36.97	706	0
88	00:13	0.03:30:27	36.97	705	0
89	00:11	0.03:34:21	37.84	682	0
90	00:16	0.03:35:18	37.88	681	0
91	00:04	0.03:35:59	37.92	683	0
92	00:02	0.03:36:15	37.93	683	0
93	00:10	0.03:36:32	37.94	685	0
94	00:13	0.03:36:50	37.95	687	0
95	01:30	0.03:42:58	38.74	698	0
96	00:49	0.03:54:04	41.74	675	0
97	00:17	0.03:57:21	42.19	679	0
98	00:09	0.03:59:48	42.45	682	0
99	00:07	0.04:00:16	42.47	683	0
100	01:01	0.04:00:26	42.47	683	0
101	00:03	0.04:01:31	42.50	688	0
102	00:07	0.04:01:53	42.51	688	0
103	00:18	0.04:36:36	54.78	625	0
104	00:12	0.04:54:28	60.96	599	0
105	01:06	0.04:58:09	62.32	595	0
106	00:00	0.05:00:35	62.68	594	0
∑	38:10