Run.GPS Community Server - Monte Castello di Gaino nahe Roina (Italy)

Überblick

Titel:

Monte Castello di Gaino

Sportler:

Tom

Sportart:

Wandern

Ort:

Roina (Italy)

Beschreibung:

Distanz

Distanz:

5.07 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	08:04	3.72	16:08	0	0	0	0	0
0.50	0.50	13:58	2.15	27:56	0	0	0	0	0
1.00	0.50	28:51	1.04	57:42	0	0	0	0	0
1.50	0.50	20:53	1.44	41:46	0	0	0	0	0
2.00	0.50	24:20	1.23	48:40	0	0	0	0	0
2.50	0.50	47:29	0.28	34:58	0	0	0	0	0
3.00	0.50	16:29	1.82	32:58	0	0	0	0	0
3.50	0.50	12:21	2.43	24:42	0	0	0	0	0
4.00	0.50	10:51	2.76	21:42	0	0	0	0	0
4.50	0.50	10:10	2.95	20:20	0	0	0	0	0
5.00	0.07	01:31	2.81	21:21	0	0	0	0	0

Zeit

Datum/Zeit:

08.09.2014 10:53:00

Dauer:

0.04:15:01

Aktive Zeit:

0.00:57:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.99	2.96	20:16	0	0	0	0	0
0.00:20:00	20:00	0.16	0.48	05:49	0	0	0	0	0
0.00:40:00	20:00	0.55	1.64	36:35	0	0	0	0	0
0.01:00:00	20:00	0.53	1.59	37:49	0	0	0	0	0
0.01:20:00	20:00	0.30	0.90	06:26	0	0	0	0	0
0.01:40:00	20:00	0.09	0.28	38:02	0	0	0	0	0
0.02:00:00	20:00	0.01	0.02	07:09	0	0	0	0	0
0.02:20:00	20:00	0.02	0.05	49:21	0	0	0	0	0
0.02:40:00	20:00	0.07	0.21	49:15	0	0	0	0	0
0.03:00:00	20:00	0.22	0.65	32:49	0	0	0	0	0
0.03:20:00	20:00	0.59	1.78	33:42	0	0	0	0	0
0.03:40:00	20:00	0.87	2.60	23:06	0	0	0	0	0
0.04:00:00	15:01	0.69	2.76	21:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.19 km/h

Durchschnittsgeschw. aktiv:

5.28 km/h

Max. Geschwindigkeit:

14.59 km/h

Durchschnittstempo gesamt:

50:17 /km

Durchschnittstempo aktiv:

11:22 /km

Max. Tempo:

04:07 /km

Schnellste vergleichbare Aktivitäten (Wandern 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.12.2021	4.76	12:36
04.01.2014	4.70	12:47
01.05.2020	4.13	14:31
07.03.2021	3.89	15:25
21.10.2007	3.72	16:08
04.11.2021	3.49	17:12
10.08.2014	3.25	18:29
07.06.2011	2.89	20:45
Dieses Training	1.19	50:17

Kalorien und Herzfrequenz

Kalorien:

394 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.5

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

0,80 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:41:59	2.53	1.49	40:16	316	10	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	12.27	04:53	110	10	0	0	0
7	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:04	0.00	0.20	00:00	110	10	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:04	0.00	0.30	20:00	110	10	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:01	0.00	0.10	00:00	110	10	0	0	0
17	0.00:00:04	0.00	0.04	00:00	110	10	0	0	0
18	0.00:00:03	0.00	0.02	00:00	110	10	0	0	0
19	0.00:00:05	0.00	0.02	00:00	110	10	0	0	0
20	0.00:00:00	0.00	0.00	00:00	110	10	0	0	0
21	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:08	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:08	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:01	0.00	0.01	00:00	110	10	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:01	0.00	0.00	00:00	110	10	0	0	0
38	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:02	0.00	0.00	00:00	110	10	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:01	0.00	0.01	00:00	110	10	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:07	0.00	0.00	00:00	110	10	0	0	0
48	0.00:00:04	0.00	0.01	00:00	110	10	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:04	0.00	0.00	00:00	110	10	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:01	0.00	0.02	00:00	110	10	0	0	0
56	0.00:00:02	0.00	0.01	00:00	110	10	0	0	0
57	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:01	0.00	0.01	00:00	110	10	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:03	0.00	0.00	00:00	110	10	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:02	0.00	0.01	00:00	110	10	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:04	0.00	0.01	00:00	110	10	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:10	0.00	0.00	00:00	110	10	0	0	0
69	0.00:00:08	0.00	0.00	00:00	110	10	0	0	0
70	0.00:00:01	0.00	0.03	20:00	110	10	0	0	0
71	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:02	0.00	0.02	00:00	110	10	0	0	0
75	0.00:01:22	0.01	0.43	19:32	110	10	0	0	0
76	0.01:11:55	0.15	0.13	41:32	110	10	0	0	0
77	0.00:01:09	0.00	0.09	06:40	110	10	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:13:39	0.80	564	0
2	02:56	0.00:15:50	0.89	580	0
3	07:55	0.00:19:28	0.99	602	0
4	11:10	0.00:28:06	1.06	608	0
5	00:30	0.00:40:17	1.15	627	0
6	04:40	0.00:42:02	1.22	620	0
7	01:38	0.00:47:01	1.35	649	0
8	01:23	0.00:50:58	1.50	658	0
9	00:31	0.00:52:42	1.53	662	0
10	05:33	0.00:54:30	1.59	671	0
11	03:57	0.01:01:40	1.77	704	0
12	03:32	0.01:07:02	1.89	713	0
13	00:58	0.01:10:42	1.99	732	0
14	00:49	0.01:12:22	2.04	744	0
15	02:32	0.01:13:23	2.06	745	0
16	01:20	0.01:16:29	2.13	759	0
17	01:36	0.01:17:57	2.16	766	0
18	02:55	0.01:20:41	2.23	776	0
19	02:54	0.01:25:06	2.32	793	0
20	02:28	0.01:28:04	2.38	806	0
21	15:12	0.01:30:57	2.42	810	0
22	33:34	0.01:46:16	2.56	861	0
23	01:16	0.03:19:56	2.92	801	0
24	01:30	0.03:21:30	2.96	793	0
25	04:56	0.03:24:01	3.03	781	0
26	01:18	0.03:30:05	3.16	755	0
27	01:02	0.03:32:32	3.24	742	0
28	00:55	0.03:34:11	3.30	728	0
29	00:33	0.03:35:37	3.35	720	0
30	01:48	0.03:37:02	3.40	710	0
31	00:44	0.03:43:03	3.59	688	0
32	01:57	0.03:47:47	3.84	647	0
33	00:55	0.03:51:25	3.97	621	0
34	01:02	0.03:53:44	4.07	611	0
35	00:30	0.03:55:53	4.16	601	0
36	01:37	0.03:59:54	4.38	565	0
37	01:53	0.04:09:25	4.87	528	0
∑	10:38