Run.GPS Community Server - Ochagavía - Haya de los brazos - mirador de Itxusdoia- Ermita de Muskilda nahe Ochagavía (Spain)

Überblick

Titel:

Ochagavía - Haya de los brazos - mirador de Itxusdoia- Ermita de Muskilda

Sportler:

nachoprs

Sportart:

Wandern

Ort:

Ochagavía (Spain)

Beschreibung:

Distanz

Distanz:

9.73 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:24	4.48	13:24	14	19	0	0	0
1.00	1.00	12:39	4.74	12:39	0	0	0	0	0
2.00	1.00	24:57	2.40	24:57	0	0	0	0	0
3.00	1.00	23:28	2.56	23:28	2	68	0	0	0
4.00	1.00	27:50	2.16	27:50	11	82	0	0	0
5.00	1.00	25:23	2.36	25:23	1	34	0	0	0
6.00	1.00	17:44	3.38	17:44	0	0	0	0	0
7.00	1.00	34:55	1.72	34:55	0	0	0	0	0
8.00	1.00	28:05	2.14	28:05	188	5	0	0	0
9.00	0.73	14:01	3.15	19:04	0	0	0	0	0

Zeit

Datum/Zeit:

30.07.2025 14:20:00 UTC+02:00

Dauer:

0.03:42:32

Aktive Zeit:

0.02:10:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.79	5.37	11:10	22	33	0	0	0
0.00:20:00	20:00	0.80	2.40	25:01	0	0	0	0	0
0.00:40:00	20:00	0.84	2.52	23:47	0	0	0	0	0
0.01:00:00	20:00	0.71	2.14	28:04	0	0	0	0	0
0.01:20:00	20:00	0.83	2.50	24:01	0	0	0	0	0
0.01:40:00	20:00	0.63	1.89	31:44	0	0	0	0	0
0.02:00:00	20:00	1.05	3.15	19:04	1	77	0	0	0
0.02:20:00	20:00	0.78	2.34	25:41	0	0	0	0	0
0.02:40:00	20:00	0.56	1.69	35:26	0	0	0	0	0
0.03:00:00	20:00	0.75	2.26	26:33	0	0	0	0	0
0.03:20:00	20:00	0.85	2.54	23:39	0	0	0	0	0
0.03:40:00	02:32	0.14	3.23	18:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.62 km/h

Durchschnittsgeschw. aktiv:

4.49 km/h

Max. Geschwindigkeit:

14.37 km/h

Durchschnittstempo gesamt:

22:52 /km

Durchschnittstempo aktiv:

13:22 /km

Max. Tempo:

04:11 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.03.2025	2.89	20:44
Dieses Training	2.62	22:52
30.04.2023	2.46	24:23
06.12.2023	2.31	25:56
Mirador de la Dehesa Bonita, Puerto de Somosierra y Chorrera de los Litueros desde Somosierra 20.04.2024	2.26	26:32

Kalorien und Herzfrequenz

Kalorien:

456 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

149.8

Min. Trittfrequenz:

Max. Trittfrequenz:

638

Durchschnittliche Schrittlänge:

0,50 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:02:05	0.11	806	0
2	00:32	0.00:08:08	0.49	808	0
3	01:50	0.00:12:13	0.93	807	0
4	00:30	0.00:19:27	1.73	810	0
5	00:11	0.00:21:01	1.79	810	0
6	02:36	0.00:22:58	1.90	811	0
7	00:06	0.00:26:21	1.97	816	0
8	00:45	0.00:27:22	2.02	823	0
9	00:48	0.00:28:16	2.04	828	0
10	05:23	0.00:29:51	2.10	838	0
11	00:11	0.00:42:05	2.62	873	0
12	00:42	0.00:42:20	2.63	875	0
13	00:52	0.00:43:57	2.69	875	0
14	00:07	0.00:45:08	2.73	877	0
15	01:49	0.00:46:10	2.77	879	0
16	00:57	0.00:51:46	3.00	893	0
17	00:06	0.00:52:51	3.03	899	0
18	00:43	0.00:57:57	3.29	912	0
19	01:37	0.01:00:57	3.43	939	0
20	00:10	0.01:02:43	3.47	937	0
21	00:50	0.01:05:01	3.60	953	0
22	00:40	0.01:06:37	3.65	952	0
23	00:09	0.01:07:50	3.68	947	0
24	00:05	0.01:08:05	3.69	948	0
25	00:11	0.01:08:32	3.70	951	0
26	00:07	0.01:08:44	3.71	952	0
27	00:14	0.01:09:19	3.73	953	0
28	00:09	0.01:09:36	3.74	953	0
29	00:51	0.01:10:00	3.75	949	0
30	00:10	0.01:11:53	3.82	959	0
31	00:09	0.01:13:09	3.87	959	0
32	00:55	0.01:15:41	4.00	960	0
33	01:09	0.01:17:24	4.06	978	0
34	00:26	0.01:18:40	4.09	977	0
35	00:09	0.01:19:35	4.12	985	0
36	02:49	0.01:19:51	4.13	985	0
37	00:55	0.01:26:39	4.40	990	0
38	00:36	0.01:27:46	4.43	992	0
39	00:39	0.01:28:42	4.45	987	0
40	00:18	0.01:31:07	4.54	998	0
41	00:39	0.01:38:09	4.94	1029	0
42	00:12	0.01:38:57	4.96	1034	0
43	02:47	0.01:39:23	4.97	1035	0
44	01:16	0.01:42:34	4.99	1028	0
45	00:35	0.01:45:41	5.11	1032	0
46	00:09	0.01:46:34	5.14	1037	0
47	01:01	0.01:47:33	5.19	1039	0
48	00:38	0.01:52:42	5.51	1045	0
49	01:36	0.01:53:47	5.53	1041	0
50	03:10	0.01:55:31	5.56	1040	0
51	03:11	0.01:58:56	5.60	1037	0
52	00:38	0.02:03:43	5.71	1047	0
53	00:25	0.02:09:24	6.04	1068	0
54	00:26	0.02:13:21	6.25	1090	0
55	00:56	0.02:15:04	6.33	1100	0
56	04:01	0.02:26:44	7.01	1117	0
57	01:52	0.02:31:37	7.11	1107	0
58	00:21	0.02:34:34	7.19	1095	0
59	01:43	0.02:37:57	7.39	1070	0
60	00:58	0.03:37:38	7.40	1074	0
61	00:55	0.03:39:12	7.44	1079	0
62	00:20	0.03:40:10	7.46	1078	0
63	00:54	0.03:41:30	7.53	1081	0
64	00:14	0.03:42:51	7.55	1071	0
65	00:19	0.03:43:22	7.56	1069	0
66	04:02	0.03:44:03	7.59	1071	0
67	02:23	0.03:48:16	7.66	1060	0
68	00:07	0.03:50:54	7.72	1049	0
69	04:55	0.03:52:25	7.80	1035	0
70	00:21	0.03:59:09	8.01	1006	0
71	00:36	0.04:03:45	8.22	967	0
72	00:23	0.04:06:43	8.37	941	0
73	01:17	0.04:07:53	8.42	933	0
74	00:40	0.04:11:03	8.52	906	0
75	00:31	0.04:12:12	8.56	897	0
76	00:31	0.04:13:25	8.61	889	0
77	00:08	0.04:14:18	8.64	878	0
78	00:42	0.04:14:36	8.65	876	0
79	06:29	0.04:16:05	8.70	865	0
80	00:06	0.04:23:05	8.82	841	0
81	01:17	0.04:23:18	8.84	840	0
82	00:18	0.04:26:05	8.96	825	0
83	00:10	0.04:28:55	9.11	825	0
84	01:23	0.04:29:14	9.14	816	0
85	00:19	0.04:31:28	9.20	812	0
86	00:35	0.04:32:27	9.24	814	0
87	00:27	0.04:34:52	9.35	817	0
88	00:07	0.04:41:08	9.73	803	0
∑	28:37