Run.GPS Community Server - Ordunte desde Lanzas Agudas nahe Salviejo (Spain)

Überblick

Titel:

Ordunte desde Lanzas Agudas

Sportler:

chemorrino

Sportart:

Wandern

Ort:

Salviejo (Spain)

Beschreibung:

Distanz

Distanz:

13.01 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:10	2.85	21:05	3	224	0	0	0
2.00	2.00	40:53	2.94	20:27	0	244	0	0	0
4.00	2.00	46:29	2.58	23:15	108	246	0	0	0
6.00	2.00	37:04	3.24	18:32	384	1	0	0	0
8.00	2.00	28:40	4.19	14:20	132	30	0	0	0
10.00	2.00	34:10	3.51	17:05	228	63	0	0	0
12.00	1.01	21:00	2.89	20:47	0	0	0	0	0

Zeit

Datum/Zeit:

02.05.2024 09:49:00 UTC+02:00

Dauer:

0.04:10:30

Aktive Zeit:

0.03:02:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.17	3.50	17:08	0	108	0	0	0
0.00:20:00	20:00	0.73	2.19	27:22	0	0	0	0	0
0.00:40:00	20:00	1.08	3.24	18:31	0	97	0	0	0
0.01:00:00	20:00	0.98	2.93	20:27	0	0	0	0	0
0.01:20:00	20:00	0.75	2.24	26:48	0	0	0	0	0
0.01:40:00	20:00	0.77	2.30	26:08	0	0	0	0	0
0.02:00:00	20:00	0.95	2.84	21:07	0	0	0	0	0
0.02:20:00	20:00	1.20	3.60	16:40	221	0	0	0	0
0.02:40:00	20:00	1.48	4.43	13:32	145	27	0	0	0
0.03:00:00	20:00	1.25	3.75	15:59	92	31	0	0	0
0.03:20:00	20:00	1.19	3.56	16:51	186	4	0	0	0
0.03:40:00	20:00	0.94	2.83	21:12	0	0	0	0	0
0.04:00:00	10:30	0.54	3.06	19:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.12 km/h

Durchschnittsgeschw. aktiv:

4.28 km/h

Max. Geschwindigkeit:

10.82 km/h

Durchschnittstempo gesamt:

19:15 /km

Durchschnittstempo aktiv:

14:01 /km

Max. Tempo:

05:33 /km

Kalorien und Herzfrequenz

Kalorien:

849 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

186.3

Min. Trittfrequenz:

Max. Trittfrequenz:

445

Durchschnittliche Schrittlänge:

0,38 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:01:45	0.11	457	0
2	00:37	0.00:02:26	0.12	456	0
3	00:35	0.00:03:11	0.13	454	0
4	00:18	0.00:08:45	0.54	470	0
5	00:11	0.00:15:01	0.99	533	0
6	00:29	0.00:15:53	1.04	536	0
7	00:17	0.00:16:50	1.07	537	0
8	00:05	0.00:17:29	1.10	534	0
9	00:09	0.00:17:47	1.11	538	0
10	01:12	0.00:18:33	1.15	544	0
11	00:34	0.00:19:54	1.16	553	0
12	00:08	0.00:20:52	1.20	558	0
13	00:06	0.00:21:18	1.22	560	0
14	00:10	0.00:21:51	1.24	565	0
15	00:42	0.00:22:20	1.25	571	0
16	01:01	0.00:23:16	1.27	573	0
17	00:17	0.00:24:26	1.28	582	0
18	00:08	0.00:24:54	1.29	580	0
19	00:13	0.00:25:16	1.30	580	0
20	00:23	0.00:25:36	1.31	582	0
21	00:29	0.00:26:26	1.35	590	0
22	00:35	0.00:27:02	1.36	586	0
23	00:05	0.00:27:51	1.38	587	0
24	00:06	0.00:28:26	1.41	593	0
25	00:06	0.00:28:44	1.42	594	0
26	00:08	0.00:30:09	1.49	610	0
27	00:05	0.00:30:53	1.52	610	0
28	00:37	0.00:31:17	1.54	612	0
29	00:11	0.00:32:00	1.56	618	0
30	00:07	0.00:32:34	1.58	621	0
31	00:26	0.00:32:43	1.58	620	0
32	00:13	0.00:33:14	1.59	627	0
33	00:10	0.00:33:52	1.62	633	0
34	00:09	0.00:38:05	1.66	643	0
35	00:07	0.00:38:24	1.67	642	0
36	00:15	0.00:38:51	1.69	643	0
37	00:29	0.00:39:08	1.70	647	0
38	00:08	0.00:39:51	1.72	657	0
39	00:19	0.00:41:55	1.85	665	0
40	00:28	0.00:42:33	1.87	667	0
41	00:12	0.00:43:46	1.93	666	0
42	00:08	0.00:44:51	1.98	667	0
43	00:10	0.00:46:29	2.09	675	0
44	00:16	0.00:47:04	2.12	679	0
45	00:08	0.00:52:18	2.47	705	0
46	00:41	0.00:56:31	2.79	712	0
47	00:07	0.00:57:22	2.81	714	0
48	00:05	0.00:57:37	2.81	720	0
49	00:13	0.00:57:54	2.82	721	0
50	00:10	0.00:58:19	2.83	722	0
51	00:13	0.00:58:46	2.84	733	0
52	00:48	0.00:59:06	2.86	733	0
53	00:15	0.01:00:36	2.91	738	0
54	00:59	0.01:01:55	2.96	761	0
55	00:36	0.01:04:10	3.03	767	0
56	00:15	0.01:06:41	3.15	794	0
57	00:52	0.01:10:12	3.34	825	0
58	00:20	0.01:14:46	3.59	853	0
59	00:05	0.01:17:59	3.78	873	0
60	00:06	0.01:19:31	3.87	887	0
61	00:25	0.01:19:54	3.89	889	0
62	00:17	0.01:20:20	3.89	889	0
63	00:07	0.01:21:04	3.92	893	0
64	02:52	0.01:21:39	3.95	898	0
65	00:17	0.01:24:43	3.96	902	0
66	00:15	0.01:25:13	3.96	906	0
67	00:06	0.01:28:22	4.13	935	0
68	00:35	0.01:28:32	4.14	934	0
69	00:10	0.01:29:48	4.19	944	0
70	02:08	0.01:33:01	4.37	983	0
71	00:16	0.01:35:19	4.38	979	0
72	00:12	0.01:36:18	4.43	991	0
73	00:47	0.01:36:35	4.44	991	0
74	00:14	0.01:37:59	4.47	1000	0
75	00:44	0.01:39:07	4.53	1013	0
76	00:52	0.01:42:06	4.67	1046	0
77	00:52	0.01:46:15	4.94	1060	0
78	00:08	0.01:47:35	4.97	1062	0
79	00:28	0.01:47:50	4.98	1060	0
80	00:10	0.01:48:21	4.98	1063	0
81	00:40	0.01:52:39	5.23	1109	0
82	00:08	0.01:54:53	5.32	1136	0
83	00:05	0.01:55:27	5.35	1139	0
84	00:14	0.01:56:30	5.41	1155	0
85	05:56	0.01:56:53	5.41	1156	0
86	00:08	0.02:06:35	5.71	1089	0
87	00:05	0.02:08:50	5.88	1066	0
88	00:56	0.02:09:34	5.93	1058	0
89	00:07	0.02:10:48	5.95	1056	0
90	01:09	0.02:10:59	5.96	1054	0
91	00:34	0.02:13:21	6.03	1046	0
92	00:21	0.02:14:21	6.06	1041	0
93	00:34	0.02:15:08	6.09	1044	0
94	00:41	0.02:16:08	6.11	1031	0
95	00:18	0.02:16:56	6.12	1031	0
96	00:08	0.02:17:29	6.13	1021	0
97	00:08	0.02:18:10	6.17	1014	0
98	00:05	0.02:19:50	6.27	997	0
99	00:14	0.02:20:08	6.28	993	0
100	00:42	0.02:20:26	6.28	995	0
101	00:06	0.02:22:33	6.37	981	0
102	00:06	0.02:23:40	6.43	960	0
103	00:19	0.02:28:44	6.74	907	0
104	00:20	0.02:29:23	6.76	914	0
105	00:20	0.02:29:56	6.77	912	0
106	00:16	0.02:34:11	7.07	854	0
107	00:30	0.02:35:40	7.16	836	0
108	00:16	0.02:36:30	7.18	833	0
109	00:10	0.02:37:00	7.20	832	0
110	00:06	0.02:48:09	7.93	677	0
111	00:07	0.02:48:22	7.94	678	0
112	00:07	0.02:48:48	7.96	673	0
113	00:10	0.02:49:12	7.98	666	0
114	00:25	0.03:04:46	9.19	642	0
115	00:11	0.03:05:26	9.21	645	0
116	00:16	0.03:07:39	9.34	632	0
117	00:29	0.03:09:37	9.47	640	0
118	00:05	0.03:11:50	9.61	642	0
119	00:12	0.03:13:36	9.72	616	0
120	00:10	0.03:14:02	9.74	612	0
121	00:12	0.03:14:23	9.76	607	0
122	00:08	0.03:14:49	9.78	603	0
123	00:17	0.03:20:11	10.14	561	0
124	00:08	0.03:20:31	10.15	565	0
125	00:07	0.03:22:04	10.25	568	0
126	00:05	0.03:24:07	10.39	559	0
127	00:21	0.03:24:34	10.41	567	0
128	00:12	0.03:25:30	10.45	559	0
129	00:10	0.03:25:45	10.46	562	0
130	00:07	0.03:28:19	10.59	523	0
131	00:07	0.03:28:33	10.60	517	0
132	00:12	0.03:30:39	10.74	500	0
133	00:11	0.03:32:24	10.86	489	0
134	00:09	0.03:35:06	11.02	442	0
135	00:05	0.03:36:00	11.07	442	0
136	00:07	0.03:40:28	11.38	398	0
137	00:06	0.03:40:39	11.38	398	0
138	00:09	0.03:41:00	11.40	395	0
139	00:29	0.03:41:39	11.44	395	0
140	00:37	0.03:43:17	11.53	391	0
141	00:27	0.03:44:48	11.59	385	0
142	00:10	0.03:45:26	11.60	392	0
143	00:07	0.03:45:47	11.62	388	0
144	00:15	0.03:45:57	11.62	385	0
145	00:14	0.03:46:59	11.65	389	0
146	00:14	0.03:50:07	11.87	384	0
147	00:05	0.03:50:35	11.90	383	0
148	00:07	0.03:51:37	11.96	383	0
149	00:08	0.03:53:49	12.09	383	0
150	04:07	0.03:57:13	12.33	371	0
151	00:14	0.04:03:18	12.47	374	0
152	00:36	0.04:04:06	12.51	381	0
153	00:07	0.04:04:51	12.52	391	0
154	00:28	0.04:05:29	12.53	387	0
155	00:06	0.04:06:06	12.54	392	0
156	00:36	0.04:06:27	12.56	395	0
157	00:35	0.04:07:14	12.58	394	0
∑	02:25