Run.GPS Community Server - Von Kreuth rauf nahe Grüneck (Germany)

Überblick

Titel:

Von Kreuth rauf

Sportler:

113996

Sportart:

Wandern

Ort:

Grüneck (Germany)

Beschreibung:

Distanz

Distanz:

12.09 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:27	4.07	14:44	15	47	0	0	0
2.00	2.00	32:30	3.69	16:15	61	65	0	0	0
4.00	2.00	01:05	1.96	30:32	0	471	0	0	0
6.00	2.00	56:53	1.03	58:27	97	338	0	0	0
8.00	2.00	50:20	2.38	25:10	483	0	0	0	0
10.00	2.00	50:49	2.36	25:25	228	2	0	0	0
12.00	0.09	11:10	0.50	00:54	0	0	0	0	0

Zeit

Datum/Zeit:

02.03.2021 11:19:00 UTC+01:00

Dauer:

0.05:52:16

Aktive Zeit:

0.02:45:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.06	4.13	14:33	15	50	0	0	0
0.00:30:00	30:00	1.79	3.57	16:48	55	55	0	0	0
0.01:00:00	30:00	1.12	2.25	26:43	13	197	0	0	0
0.01:30:00	30:00	0.94	1.89	31:48	0	0	0	0	0
0.02:00:00	30:00	0.59	1.18	50:40	0	0	0	0	0
0.02:30:00	30:00	0.50	1.00	59:51	0	0	0	0	0
0.03:00:00	30:00	0.32	0.64	33:12	0	0	0	0	0
0.03:30:00	30:00	0.68	1.36	43:58	0	0	0	0	0
0.04:00:00	30:00	1.21	2.41	24:52	304	0	0	0	0
0.04:30:00	30:00	1.26	2.53	23:43	270	0	0	0	0
0.05:00:00	30:00	0.76	1.51	39:41	0	0	0	0	0
0.05:30:00	22:16	1.57	4.23	14:11	50	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.06 km/h

Durchschnittsgeschw. aktiv:

4.64 km/h

Max. Geschwindigkeit:

6.63 km/h

Durchschnittstempo gesamt:

29:08 /km

Durchschnittstempo aktiv:

12:57 /km

Max. Tempo:

09:03 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.01.2014	3.83	15:40
Tegernsee Kreuzbergalm 06.02.2016	2.61	22:57
zum Rothaus 06.08.2011	2.53	23:42
Eibsee Kreuzeck 26.09.2013	2.50	23:59
24.07.2013	2.33	25:45
17.09.2020	2.32	25:49
Dieses Training	2.06	29:08
Riemannhaus 18.09.2009	1.98	30:21

Kalorien und Herzfrequenz

Kalorien:

1044 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

111.8

Min. Trittfrequenz:

Max. Trittfrequenz:

292

Durchschnittliche Schrittlänge:

0,65 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:50	0.00:02:44	0.19	860	0
2	00:06	0.00:07:45	0.52	867	0
3	00:42	0.00:10:47	0.71	865	0
4	00:17	0.00:18:10	1.23	883	0
5	00:46	0.00:35:20	2.46	910	0
6	01:07	0.00:36:58	2.52	909	0
7	01:25	0.00:39:56	2.65	942	0
8	00:55	0.00:43:10	2.80	936	0
9	02:54	0.00:47:21	3.02	918	0
10	00:10	0.01:04:19	4.12	913	0
11	00:07	0.01:04:50	4.13	918	0
12	00:34	0.01:05:58	4.18	930	0
13	00:55	0.01:08:10	4.27	946	0
14	00:06	0.01:09:46	4.32	963	0
15	00:34	0.01:10:57	4.36	975	0
16	00:16	0.01:11:37	4.38	981	0
17	00:16	0.01:15:01	4.55	1008	0
18	00:06	0.01:15:28	4.57	1014	0
19	00:23	0.01:15:40	4.58	1017	0
20	00:12	0.01:17:15	4.63	1032	0
21	00:08	0.01:17:39	4.64	1036	0
22	00:21	0.01:17:48	4.65	1037	0
23	00:07	0.01:23:00	4.90	1084	0
24	06:29	0.01:23:49	4.93	1085	0
25	00:05	0.01:30:43	4.99	1084	0
26	00:38	0.01:31:09	5.00	1089	0
27	02:51	0.01:32:33	5.05	1108	0
28	00:30	0.01:35:26	5.15	1134	0
29	00:21	0.01:36:14	5.18	1142	0
30	00:08	0.01:37:24	5.23	1155	0
31	01:21	0.01:37:47	5.24	1160	0
32	01:46	0.01:39:17	5.28	1169	0
33	00:44	0.01:41:47	5.35	1194	0
34	00:17	0.01:43:11	5.41	1204	0
35	00:11	0.01:43:39	5.42	1207	0
36	00:05	0.01:44:28	5.45	1214	0
37	00:16	0.01:46:07	5.52	1229	0
38	00:38	0.01:46:37	5.53	1233	0
39	00:15	0.01:47:23	5.56	1241	0
40	00:07	0.01:47:52	5.58	1248	0
41	00:31	0.01:48:14	5.59	1252	0
42	00:13	0.01:49:31	5.63	1259	0
43	00:11	0.01:49:53	5.64	1262	0
44	00:24	0.01:50:20	5.65	1267	0
45	00:46	0.01:50:47	5.66	1271	0
46	01:25	0.01:51:45	5.69	1279	0
47	00:08	0.01:53:25	5.73	1287	0
48	01:02	0.01:53:44	5.73	1289	0
49	00:07	0.01:55:29	5.79	1301	0
50	00:42	0.01:56:01	5.81	1306	0
51	01:07	0.01:57:15	5.85	1314	0
52	01:04	0.01:58:31	5.86	1324	0
53	02:24	0.01:59:59	5.91	1340	0
54	00:10	0.02:02:40	5.98	1364	0
55	00:08	0.02:03:07	6.00	1369	0
56	00:18	0.02:03:28	6.01	1372	0
57	00:09	0.02:04:06	6.03	1378	0
58	00:42	0.02:04:22	6.03	1380	0
59	00:05	0.02:05:55	6.07	1393	0
60	00:42	0.02:06:34	6.09	1394	0
61	00:21	0.02:07:29	6.11	1398	0
62	02:19	0.02:07:52	6.12	1401	0
63	00:33	0.02:10:34	6.18	1419	0
64	00:27	0.02:11:14	6.19	1424	0
65	00:07	0.02:12:01	6.22	1431	0
66	00:13	0.02:12:11	6.23	1431	0
67	01:45	0.02:12:33	6.24	1432	0
68	00:19	0.02:14:49	6.30	1444	0
69	00:14	0.02:15:11	6.31	1445	0
70	21:43	0.02:15:28	6.32	1447	0
71	00:05	0.02:37:45	6.55	1504	0
72	00:05	0.02:37:54	6.56	1505	0
73	06:55	0.02:38:11	6.56	1508	0
74	08:14	0.02:45:19	6.72	1555	0
75	16:54	0.02:53:35	6.86	1612	0
76	01:21	0.03:10:57	7.19	1685	0
77	00:35	0.03:12:30	7.24	1696	0
78	00:06	0.03:13:08	7.26	1698	0
79	00:06	0.03:13:18	7.27	1698	0
80	26:45	0.03:14:33	7.32	1699	0
81	00:40	0.03:42:30	7.41	1703	0
82	00:05	0.03:44:13	7.48	1703	0
83	01:16	0.03:44:29	7.49	1704	0
84	00:29	0.03:47:20	7.58	1702	0
85	02:21	0.03:48:57	7.65	1705	0
86	02:49	0.03:52:16	7.73	1683	0
87	00:17	0.03:55:15	7.82	1650	0
88	00:05	0.03:58:07	7.94	1627	0
89	00:18	0.03:58:14	7.94	1627	0
90	02:04	0.03:59:00	7.97	1620	0
91	00:39	0.04:01:19	8.04	1593	0
92	00:05	0.04:02:07	8.07	1585	0
93	00:09	0.04:02:20	8.08	1583	0
94	00:35	0.04:02:32	8.08	1581	0
95	00:08	0.04:03:15	8.10	1573	0
96	00:10	0.04:03:27	8.11	1570	0
97	00:53	0.04:03:57	8.13	1562	0
98	00:06	0.04:05:00	8.17	1550	0
99	00:07	0.04:05:08	8.18	1549	0
100	01:47	0.04:05:20	8.18	1545	0
101	00:07	0.04:08:20	8.30	1510	0
102	01:09	0.04:08:37	8.30	1508	0
103	00:06	0.04:14:32	8.57	1449	0
104	00:08	0.04:14:41	8.58	1448	0
105	00:06	0.04:14:52	8.58	1445	0
106	00:19	0.04:16:06	8.64	1433	0
107	00:05	0.04:16:34	8.66	1429	0
108	00:08	0.04:17:15	8.69	1422	0
109	00:07	0.04:18:29	8.75	1412	0
110	00:41	0.04:20:16	8.84	1393	0
111	00:12	0.04:21:01	8.86	1386	0
112	00:06	0.04:21:17	8.87	1383	0
113	00:06	0.04:23:10	8.97	1361	0
114	00:05	0.04:23:19	8.97	1360	0
115	01:05	0.04:23:29	8.97	1358	0
116	00:48	0.04:24:52	9.02	1353	0
117	00:06	0.04:25:46	9.05	1344	0
118	00:55	0.04:25:58	9.05	1343	0
119	01:00	0.04:29:25	9.20	1308	0
120	00:12	0.04:30:50	9.25	1298	0
121	00:53	0.04:31:48	9.28	1290	0
122	00:24	0.04:33:45	9.35	1269	0
123	00:08	0.04:35:41	9.44	1259	0
124	00:54	0.04:35:55	9.45	1257	0
125	00:08	0.04:38:37	9.55	1226	0
126	00:31	0.04:38:47	9.55	1225	0
127	01:00	0.04:39:29	9.58	1220	0
128	00:08	0.04:40:37	9.62	1210	0
129	00:30	0.04:41:03	9.63	1208	0
130	01:13	0.04:41:46	9.65	1205	0
131	00:08	0.04:43:01	9.69	1196	0
132	01:10	0.04:43:53	9.72	1193	0
133	00:20	0.04:46:52	9.85	1165	0
134	00:08	0.04:48:29	9.93	1144	0
135	00:19	0.04:49:11	9.95	1138	0
136	00:30	0.04:53:06	10.15	1096	0
137	00:05	0.04:58:32	10.40	1049	0
138	16:51	0.05:02:02	10.57	1023	0
139	00:16	0.05:20:11	10.73	1011	0
140	00:06	0.05:28:22	11.13	922	0
141	00:05	0.05:28:40	11.14	921	0
142	00:30	0.05:43:04	12.13	895	0
∑	00:15