Run.GPS Community Server - nahe Marambaia (Brazil)

Überblick

Titel:

Sportler:

estrela

Sportart:

Radfahren

Ort:

Marambaia (Brazil)

Beschreibung:

Distanz

Distanz:

58.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:18	13.45	04:28	34	30	0	0	0
5.00	5.00	17:46	16.89	03:33	17	33	0	0	0
10.00	5.00	19:27	15.42	03:53	24	24	0	0	0
15.00	5.00	19:02	15.76	03:48	13	29	0	0	0
20.00	5.00	20:46	14.45	04:09	19	34	0	0	0
25.00	5.00	28:40	10.47	05:44	72	44	0	0	0
30.00	5.00	39:04	7.68	07:49	30	47	0	0	0
35.00	5.00	15:49	18.97	03:10	24	11	0	0	0
40.00	5.00	18:37	16.11	03:43	19	12	0	0	0
45.00	5.00	26:00	11.54	05:12	34	21	0	0	0
50.00	5.00	19:12	15.63	03:50	28	26	0	0	0
55.00	3.14	15:11	12.43	04:50	24	24	0	0	0

Zeit

Datum/Zeit:

12.02.2011 16:13:00

Dauer:

0.04:22:00

Aktive Zeit:

0.04:02:20

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.91	13.83	04:20	44	47	0	0	0
0.00:30:00	30:00	8.22	16.45	03:39	32	39	0	0	0
0.01:00:00	30:00	7.50	15.00	04:00	27	44	0	0	0
0.01:30:00	30:00	6.35	12.70	04:44	73	58	0	0	0
0.02:00:00	30:00	4.80	9.61	06:15	37	58	0	0	0
0.02:30:00	30:00	5.41	10.83	05:33	25	7	0	0	0
0.03:00:00	30:00	7.90	15.79	03:48	37	28	0	0	0
0.03:30:00	30:00	5.76	11.52	05:13	36	32	0	0	0
0.04:00:00	22:00	5.28	14.41	04:10	38	31	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.32 km/h

Durchschnittsgeschw. aktiv:

14.40 km/h

Max. Geschwindigkeit:

30.09 km/h

Durchschnittstempo gesamt:

04:30 /km

Durchschnittstempo aktiv:

04:10 /km

Max. Tempo:

02:00 /km

Kalorien und Herzfrequenz

Kalorien:

1095 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:36	1.00	6.98	08:36	0	0	0	0	0
2	0.00:04:31	1.00	13.32	04:30	20	16	0	0	0
3	0.00:02:58	1.02	20.42	02:56	8	28	0	0	0
4	0.00:02:47	1.00	21.59	02:47	1	34	0	0	0
5	0.00:03:29	1.01	17.33	03:28	6	21	0	0	0
6	0.00:05:23	1.01	11.22	05:21	23	16	0	0	0
7	0.00:02:42	1.02	22.58	02:39	16	27	0	0	0
8	0.00:03:04	1.00	19.57	03:04	3	28	0	0	0
9	0.00:03:45	1.00	16.03	03:45	10	30	0	0	0
10	0.00:02:56	1.00	20.38	02:57	3	35	0	0	0
11	0.00:03:29	1.00	17.30	03:28	9	30	0	0	0
12	0.00:03:22	1.01	17.94	03:21	4	34	0	0	0
13	0.00:06:07	1.01	9.87	06:05	10	44	0	0	0
14	0.00:03:17	1.01	18.52	03:14	14	32	0	0	0
15	0.00:03:25	1.01	17.63	03:24	3	38	0	0	0
16	0.00:03:19	1.00	18.16	03:18	6	32	0	0	0
17	0.00:03:49	1.01	15.86	03:47	8	34	0	0	0
18	0.00:03:34	1.00	16.76	03:35	13	34	0	0	0
19	0.00:03:43	1.01	16.36	03:40	10	40	0	0	0
20	0.00:06:31	1.01	9.25	06:29	25	46	0	0	0
21	0.00:03:54	1.01	15.52	03:52	18	51	0	0	0
22	0.00:03:25	1.00	17.52	03:25	7	55	0	0	0
23	0.00:03:53	1.01	15.59	03:51	13	51	0	0	0
24	0.00:03:38	1.00	16.57	03:37	15	53	0	0	0
25	0.00:04:07	1.00	14.60	04:07	20	55	0	0	0
26	0.00:06:04	1.00	9.87	06:05	28	55	0	0	0
27	0.00:05:07	1.00	11.69	05:08	30	70	0	0	0
28	0.00:02:27	1.02	24.91	02:25	3	110	0	0	0
29	0.00:10:49	1.00	5.55	10:49	3	97	0	0	0
30	0.00:04:30	1.01	13.47	04:27	10	74	0	0	0
31	0.00:06:25	1.00	9.34	06:25	18	74	0	0	0
32	0.00:09:10	1.01	6.62	09:04	33	76	0	0	0
33	0.00:03:16	1.01	18.41	03:16	4	91	0	0	0
34	0.00:16:38	1.01	3.64	16:29	5	90	0	0	0
35	0.00:03:33	1.00	16.83	03:34	6	78	0	0	0
36	0.00:03:12	1.00	18.79	03:12	4	81	0	0	0
37	0.00:03:28	1.00	17.26	03:29	10	83	0	0	0
38	0.00:02:43	1.01	22.28	02:42	10	86	0	0	0
39	0.00:02:42	1.01	22.33	02:41	10	89	0	0	0
40	0.00:03:27	1.00	17.35	03:27	14	81	0	0	0
41	0.00:03:38	1.00	16.50	03:38	15	82	0	0	0
42	0.00:03:14	1.02	18.89	03:11	15	85	0	0	0
43	0.00:03:47	1.00	15.86	03:47	14	90	0	0	0
44	0.00:03:58	1.00	15.11	03:58	20	83	0	0	0
45	0.00:04:04	1.02	14.97	04:00	28	81	0	0	0
46	0.00:05:26	1.00	11.05	05:26	27	88	0	0	0
47	0.00:03:00	1.01	20.24	02:58	30	84	0	0	0
48	0.00:11:21	1.02	5.40	11:07	23	95	0	0	0
49	0.00:03:36	1.00	16.61	03:37	24	96	0	0	0
50	0.00:02:39	1.01	22.83	02:38	25	95	0	0	0
51	0.00:02:59	1.02	20.44	02:56	26	89	0	0	0
52	0.00:04:13	1.01	14.28	04:12	39	88	0	0	0
53	0.00:06:22	1.00	9.41	06:23	36	98	0	0	0
54	0.00:02:42	1.01	22.43	02:40	37	91	0	0	0
55	0.00:03:27	1.00	17.32	03:28	40	92	0	0	0
56	0.00:04:36	1.01	13.07	04:35	50	93	0	0	0
57	0.00:04:27	1.00	13.47	04:27	47	98	0	0	0
58	0.00:04:44	0.75	9.49	06:19	47	114	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:35	0.00:00:23	0.00	16	0
2	01:24	0.00:48:49	12.28	25	0
3	01:53	0.01:18:47	20.04	42	0
4	04:14	0.02:38:58	33.85	50	0
5	07:02	0.03:33:29	47.74	28	0
∑	17:08