Kalorien und Herzfrequenz |
| Kalorien: | 474 kcal |
Lebensmittel-Äquivalent:
Schokoladenkuchen (449 kcal), Tomate (22 kcal), Champignon (2 kcal)
|
| ActivePoints : | 24 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 233.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 440 |
| Durchschnittliche Schrittlänge: | 0,36 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
01:16 |
0.00:02:02 |
0.14 |
914 |
0 |
| 2 |
00:35 |
0.00:03:23 |
0.15 |
912 |
0 |
| 3 |
01:55 |
0.00:04:10 |
0.16 |
909 |
0 |
| 4 |
00:39 |
0.00:06:29 |
0.19 |
910 |
0 |
| 5 |
00:20 |
0.00:07:18 |
0.21 |
911 |
0 |
| 6 |
00:22 |
0.00:07:43 |
0.21 |
910 |
0 |
| 7 |
00:07 |
0.00:09:55 |
0.40 |
892 |
0 |
| 8 |
00:12 |
0.00:10:37 |
0.43 |
890 |
0 |
| 9 |
00:10 |
0.00:11:12 |
0.45 |
887 |
0 |
| 10 |
00:05 |
0.00:12:20 |
0.55 |
891 |
0 |
| 11 |
00:10 |
0.00:12:43 |
0.56 |
889 |
0 |
| 12 |
00:31 |
0.00:14:23 |
0.70 |
884 |
0 |
| 13 |
00:07 |
0.00:15:03 |
0.71 |
884 |
0 |
| 14 |
00:23 |
0.00:15:14 |
0.72 |
883 |
0 |
| 15 |
00:53 |
0.00:15:56 |
0.74 |
883 |
0 |
| 16 |
00:16 |
0.00:17:19 |
0.78 |
881 |
0 |
| 17 |
00:36 |
0.00:18:46 |
0.87 |
896 |
0 |
| 18 |
01:14 |
0.00:19:42 |
0.89 |
896 |
0 |
| 19 |
00:33 |
0.00:21:09 |
0.89 |
902 |
0 |
| 20 |
00:05 |
0.00:24:11 |
1.07 |
885 |
0 |
| 21 |
00:12 |
0.00:25:09 |
1.14 |
888 |
0 |
| 22 |
00:39 |
0.00:25:50 |
1.18 |
883 |
0 |
| 23 |
00:22 |
0.00:27:23 |
1.24 |
882 |
0 |
| 24 |
00:46 |
0.00:28:02 |
1.26 |
882 |
0 |
| 25 |
01:38 |
0.00:28:54 |
1.28 |
877 |
0 |
| 26 |
00:06 |
0.00:30:43 |
1.29 |
880 |
0 |
| 27 |
00:07 |
0.00:31:36 |
1.33 |
879 |
0 |
| 28 |
00:08 |
0.00:32:16 |
1.38 |
875 |
0 |
| 29 |
00:27 |
0.00:33:13 |
1.43 |
878 |
0 |
| 30 |
01:24 |
0.00:33:53 |
1.45 |
880 |
0 |
| 31 |
01:06 |
0.00:36:22 |
1.55 |
883 |
0 |
| 32 |
00:05 |
0.00:37:44 |
1.56 |
886 |
0 |
| 33 |
00:25 |
0.00:38:10 |
1.58 |
888 |
0 |
| 34 |
00:34 |
0.00:39:59 |
1.67 |
884 |
0 |
| 35 |
00:09 |
0.00:40:38 |
1.68 |
882 |
0 |
| 36 |
00:21 |
0.00:41:47 |
1.75 |
896 |
0 |
| 37 |
00:05 |
0.00:42:26 |
1.77 |
891 |
0 |
| 38 |
00:07 |
0.00:42:36 |
1.77 |
888 |
0 |
| 39 |
00:11 |
0.00:43:02 |
1.79 |
883 |
0 |
| 40 |
00:22 |
0.00:43:15 |
1.80 |
884 |
0 |
| 41 |
00:45 |
0.00:43:50 |
1.80 |
881 |
0 |
| 42 |
00:07 |
0.00:44:42 |
1.81 |
878 |
0 |
| 43 |
00:30 |
0.00:45:31 |
1.86 |
879 |
0 |
| 44 |
00:12 |
0.00:46:45 |
1.92 |
876 |
0 |
| 45 |
00:14 |
0.00:47:01 |
1.93 |
874 |
0 |
| 46 |
00:11 |
0.00:47:27 |
1.95 |
877 |
0 |
| 47 |
00:14 |
0.00:47:54 |
1.96 |
886 |
0 |
| 48 |
00:06 |
0.00:48:33 |
1.98 |
885 |
0 |
| 49 |
00:10 |
0.00:48:47 |
1.98 |
882 |
0 |
| 50 |
00:20 |
0.00:49:10 |
1.99 |
883 |
0 |
| 51 |
00:07 |
0.00:50:12 |
2.04 |
884 |
0 |
| 52 |
00:23 |
0.00:50:30 |
2.05 |
886 |
0 |
| 53 |
00:06 |
0.00:51:33 |
2.09 |
880 |
0 |
| 54 |
00:08 |
0.00:51:51 |
2.10 |
885 |
0 |
| 55 |
00:07 |
0.00:52:07 |
2.11 |
890 |
0 |
| 56 |
00:15 |
0.00:52:32 |
2.12 |
886 |
0 |
| 57 |
00:10 |
0.00:53:24 |
2.17 |
886 |
0 |
| 58 |
00:26 |
0.00:54:08 |
2.23 |
879 |
0 |
| 59 |
00:31 |
0.00:54:45 |
2.24 |
876 |
0 |
| 60 |
00:54 |
0.00:55:29 |
2.26 |
878 |
0 |
| 61 |
00:06 |
0.00:56:47 |
2.28 |
884 |
0 |
| 62 |
00:09 |
0.00:57:04 |
2.29 |
884 |
0 |
| 63 |
00:10 |
0.00:57:19 |
2.29 |
886 |
0 |
| 64 |
00:42 |
0.00:57:40 |
2.31 |
885 |
0 |
| 65 |
00:10 |
0.00:58:38 |
2.33 |
890 |
0 |
| 66 |
00:07 |
0.01:01:37 |
2.57 |
886 |
0 |
| 67 |
00:51 |
0.01:01:52 |
2.57 |
888 |
0 |
| 68 |
02:13 |
0.01:02:52 |
2.57 |
892 |
0 |
| 69 |
00:29 |
0.01:06:31 |
2.71 |
885 |
0 |
| 70 |
00:54 |
0.01:07:12 |
2.72 |
884 |
0 |
| 71 |
00:06 |
0.01:08:34 |
2.74 |
891 |
0 |
| 72 |
00:55 |
0.01:08:47 |
2.75 |
895 |
0 |
| 73 |
00:11 |
0.01:10:12 |
2.79 |
889 |
0 |
| 74 |
00:44 |
0.01:10:53 |
2.83 |
891 |
0 |
| 75 |
00:05 |
0.01:11:46 |
2.85 |
890 |
0 |
| 76 |
00:24 |
0.01:12:09 |
2.87 |
889 |
0 |
| 77 |
00:41 |
0.01:12:54 |
2.89 |
885 |
0 |
| 78 |
00:38 |
0.01:14:01 |
2.93 |
887 |
0 |
| 79 |
00:55 |
0.01:14:57 |
2.94 |
886 |
0 |
| 80 |
00:07 |
0.01:16:00 |
2.95 |
886 |
0 |
| 81 |
00:33 |
0.01:16:50 |
3.00 |
885 |
0 |
| 82 |
01:49 |
0.01:17:43 |
3.02 |
886 |
0 |
| 83 |
00:23 |
0.01:19:55 |
3.05 |
885 |
0 |
| 84 |
00:21 |
0.01:20:43 |
3.08 |
883 |
0 |
| 85 |
00:40 |
0.01:21:12 |
3.08 |
885 |
0 |
| 86 |
00:42 |
0.01:21:55 |
3.09 |
886 |
0 |
| 87 |
00:20 |
0.01:22:41 |
3.10 |
885 |
0 |
| 88 |
00:10 |
0.01:23:25 |
3.13 |
882 |
0 |
| 89 |
00:09 |
0.01:23:43 |
3.14 |
884 |
0 |
| 90 |
00:06 |
0.01:24:44 |
3.20 |
881 |
0 |
| 91 |
00:11 |
0.01:25:08 |
3.22 |
884 |
0 |
| 92 |
00:07 |
0.01:29:59 |
3.63 |
886 |
0 |
| 93 |
02:04 |
0.01:31:21 |
3.73 |
886 |
0 |
| 94 |
01:22 |
0.01:33:38 |
3.75 |
885 |
0 |
| 95 |
00:14 |
0.01:35:04 |
3.75 |
884 |
0 |
| 96 |
00:10 |
0.01:35:25 |
3.76 |
883 |
0 |
| 97 |
00:07 |
0.01:35:37 |
3.77 |
885 |
0 |
| 98 |
01:08 |
0.01:36:17 |
3.81 |
876 |
0 |
| 99 |
00:41 |
0.01:37:52 |
3.85 |
882 |
0 |
| 100 |
00:10 |
0.01:38:52 |
3.87 |
878 |
0 |
| 101 |
01:37 |
0.01:39:09 |
3.87 |
878 |
0 |
| 102 |
01:19 |
0.01:41:09 |
3.92 |
878 |
0 |
| 103 |
00:19 |
0.01:43:15 |
3.98 |
873 |
0 |
| 104 |
00:05 |
0.01:44:01 |
4.01 |
872 |
0 |
| 105 |
00:10 |
0.01:44:19 |
4.03 |
872 |
0 |
| 106 |
00:34 |
0.01:45:12 |
4.07 |
870 |
0 |
| 107 |
00:07 |
0.01:46:03 |
4.09 |
868 |
0 |
| 108 |
00:07 |
0.01:46:56 |
4.13 |
863 |
0 |
| 109 |
00:57 |
0.01:48:23 |
4.23 |
878 |
0 |
| 110 |
00:23 |
0.01:49:30 |
4.23 |
878 |
0 |
| 111 |
00:44 |
0.01:50:23 |
4.27 |
879 |
0 |
| 112 |
01:34 |
0.01:51:19 |
4.29 |
882 |
0 |
| 113 |
02:03 |
0.01:53:15 |
4.33 |
875 |
0 |
| 114 |
00:06 |
0.01:55:49 |
4.37 |
875 |
0 |
| 115 |
00:41 |
0.01:56:35 |
4.42 |
870 |
0 |
| 116 |
00:45 |
0.01:57:46 |
4.44 |
873 |
0 |
| 117 |
00:08 |
0.01:58:41 |
4.45 |
870 |
0 |
| 118 |
00:05 |
0.01:59:15 |
4.48 |
871 |
0 |
| 119 |
00:18 |
0.01:59:35 |
4.49 |
873 |
0 |
| 120 |
00:24 |
0.02:00:22 |
4.53 |
865 |
0 |
| 121 |
00:55 |
0.02:01:09 |
4.56 |
863 |
0 |
| 122 |
00:06 |
0.02:02:20 |
4.58 |
869 |
0 |
| 123 |
00:19 |
0.02:02:42 |
4.59 |
869 |
0 |
| 124 |
00:09 |
0.02:03:06 |
4.59 |
866 |
0 |
| 125 |
00:19 |
0.02:03:31 |
4.61 |
867 |
0 |
| 126 |
00:08 |
0.02:04:32 |
4.65 |
874 |
0 |
| 127 |
00:21 |
0.02:05:24 |
4.70 |
876 |
0 |
| 128 |
00:59 |
0.02:06:35 |
4.75 |
877 |
0 |
| 129 |
00:31 |
0.02:08:13 |
4.79 |
877 |
0 |
| 130 |
00:43 |
0.02:08:57 |
4.81 |
877 |
0 |
| 131 |
00:07 |
0.02:10:40 |
4.88 |
870 |
0 |
| 132 |
00:05 |
0.02:11:05 |
4.90 |
873 |
0 |
| 133 |
00:34 |
0.02:11:20 |
4.90 |
873 |
0 |
| 134 |
00:57 |
0.02:12:04 |
4.91 |
871 |
0 |
| 135 |
00:07 |
0.02:13:08 |
4.93 |
877 |
0 |
| 136 |
00:13 |
0.02:13:43 |
4.95 |
875 |
0 |
| 137 |
00:19 |
0.02:14:13 |
4.97 |
874 |
0 |
| 138 |
00:05 |
0.02:14:36 |
4.98 |
875 |
0 |
| 139 |
00:44 |
0.02:15:20 |
5.02 |
872 |
0 |
| 140 |
00:29 |
0.02:16:55 |
5.09 |
879 |
0 |
| 141 |
00:19 |
0.02:17:28 |
5.09 |
881 |
0 |
| 142 |
00:20 |
0.02:18:01 |
5.11 |
880 |
0 |
| 143 |
00:11 |
0.02:18:46 |
5.13 |
872 |
0 |
| 144 |
00:22 |
0.02:19:32 |
5.17 |
879 |
0 |
| 145 |
00:18 |
0.02:20:01 |
5.18 |
883 |
0 |
| 146 |
00:50 |
0.02:21:05 |
5.24 |
881 |
0 |
| 147 |
00:53 |
0.02:22:16 |
5.26 |
887 |
0 |
| 148 |
00:30 |
0.02:23:47 |
5.31 |
883 |
0 |
| 149 |
00:13 |
0.02:24:23 |
5.31 |
886 |
0 |
| 150 |
00:05 |
0.02:24:47 |
5.32 |
885 |
0 |
| 151 |
00:17 |
0.02:25:16 |
5.37 |
881 |
0 |
| 152 |
00:32 |
0.02:26:00 |
5.41 |
877 |
0 |
| 153 |
00:12 |
0.02:26:58 |
5.43 |
877 |
0 |
| 154 |
01:26 |
0.02:27:46 |
5.46 |
888 |
0 |
| 155 |
00:27 |
0.02:29:48 |
5.49 |
888 |
0 |
| 156 |
00:17 |
0.02:30:44 |
5.53 |
893 |
0 |
| 157 |
02:01 |
0.02:31:23 |
5.55 |
896 |
0 |
| 158 |
00:21 |
0.02:33:55 |
5.59 |
902 |
0 |
| 159 |
00:22 |
0.02:34:24 |
5.60 |
897 |
0 |
| 160 |
02:04 |
0.02:35:24 |
5.63 |
900 |
0 |
| 161 |
02:11 |
0.02:37:41 |
5.65 |
902 |
0 |
| 162 |
00:08 |
0.02:40:10 |
5.68 |
903 |
0 |
| 163 |
01:06 |
0.02:42:06 |
5.79 |
901 |
0 |
| 164 |
00:23 |
0.02:43:31 |
5.81 |
904 |
0 |
| 165 |
00:07 |
0.02:44:06 |
5.83 |
907 |
0 |
| 166 |
00:06 |
0.02:44:17 |
5.83 |
904 |
0 |
| 167 |
00:35 |
0.02:44:33 |
5.84 |
906 |
0 |
| 168 |
00:06 |
0.02:45:24 |
5.86 |
902 |
0 |
| 169 |
00:19 |
0.02:45:38 |
5.86 |
901 |
0 |
| 170 |
01:05 |
0.02:46:14 |
5.88 |
905 |
0 |
| 171 |
00:14 |
0.02:48:21 |
5.98 |
919 |
0 |
| 172 |
00:11 |
0.02:48:43 |
5.99 |
916 |
0 |
| 173 |
05:07 |
0.02:49:01 |
6.00 |
917 |
0 |
| 174 |
00:33 |
0.02:54:58 |
6.07 |
906 |
0 |
| 175 |
01:46 |
0.02:55:51 |
6.09 |
910 |
0 |
| 176 |
00:40 |
0.02:57:55 |
6.11 |
912 |
0 |
| 177 |
00:34 |
0.03:00:12 |
6.35 |
886 |
0 |
| 178 |
00:27 |
0.03:00:54 |
6.36 |
891 |
0 |
| 179 |
00:26 |
0.03:01:54 |
6.39 |
890 |
0 |
| 180 |
00:13 |
0.03:02:40 |
6.41 |
888 |
0 |
| 181 |
00:05 |
0.03:04:25 |
6.54 |
885 |
0 |
| 182 |
00:36 |
0.03:04:54 |
6.56 |
887 |
0 |
| 183 |
00:31 |
0.03:06:02 |
6.60 |
892 |
0 |
| 184 |
00:15 |
0.03:06:41 |
6.61 |
886 |
0 |
| 185 |
00:42 |
0.03:07:36 |
6.64 |
883 |
0 |
| 186 |
00:06 |
0.03:08:45 |
6.69 |
881 |
0 |
| 187 |
02:02 |
0.03:09:03 |
6.70 |
883 |
0 |
| 188 |
00:07 |
0.03:12:03 |
6.84 |
877 |
0 |
| 189 |
00:11 |
0.03:12:32 |
6.87 |
879 |
0 |
| 190 |
00:05 |
0.03:12:51 |
6.87 |
878 |
0 |
| 191 |
00:41 |
0.03:13:17 |
6.90 |
880 |
0 |
| 192 |
00:44 |
0.03:14:39 |
6.95 |
883 |
0 |
| 193 |
00:38 |
0.03:15:29 |
6.96 |
882 |
0 |
| 194 |
00:23 |
0.03:17:55 |
7.18 |
871 |
0 |
| 195 |
01:49 |
0.03:18:51 |
7.21 |
875 |
0 |
| 196 |
00:11 |
0.03:21:11 |
7.25 |
880 |
0 |
| 197 |
00:10 |
0.03:21:54 |
7.34 |
882 |
0 |
| 198 |
00:05 |
0.03:22:15 |
7.36 |
880 |
0 |
| 199 |
00:44 |
0.03:22:41 |
7.38 |
881 |
0 |
| 200 |
00:47 |
0.03:23:41 |
7.39 |
883 |
0 |
| 201 |
00:13 |
0.03:24:52 |
7.46 |
885 |
0 |
| 202 |
00:44 |
0.03:25:22 |
7.48 |
886 |
0 |
| 203 |
00:19 |
0.03:26:09 |
7.49 |
885 |
0 |
| 204 |
00:18 |
0.03:26:37 |
7.49 |
886 |
0 |
| 205 |
00:06 |
0.03:28:21 |
7.63 |
885 |
0 |
| 206 |
00:30 |
0.03:28:36 |
7.63 |
885 |
0 |
| 207 |
00:30 |
0.03:29:21 |
7.65 |
889 |
0 |
| 208 |
00:10 |
0.03:30:16 |
7.68 |
891 |
0 |
| ∑ |
50:18 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 861 m
|
| Max. Höhe: | 924 m
|
| Aufstieg (GPS): | 149 m
|
| Abstieg (GPS): | 186 m
|
| Aufstieg (Topo): | 109 m
|
| Abstieg (Topo): | 116 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Redmi 5 Plus - vince (Android) running Run.GPS 3.2.12 Full Pro build 4593
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |