Run.GPS Community Server - nahe Tschiertschen (Switzerland)

Überblick

Titel:

Sportler:

nono-w

Sportart:

Wandern

Ort:

Tschiertschen (Switzerland)

Beschreibung:

Distanz

Distanz:

26.50 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:29	3.97	15:06	15	296	0	0	0
5.00	5.00	44:03	6.81	08:49	26	186	0	0	0
10.00	5.00	55:07	2.61	23:01	122	145	0	0	0
15.00	5.00	22:49	3.62	16:34	188	68	0	0	0
20.00	5.00	20:13	3.74	16:03	622	7	0	0	0
25.00	1.50	14:15	6.33	09:28	101	135	0	0	0

Zeit

Datum/Zeit:

11.08.2012 11:06:00

Dauer:

0.06:51:59

Aktive Zeit:

0.02:12:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.83	3.83	15:40	11	254	0	0	0
0.01:00:00	00:00	6.21	6.21	09:39	43	239	0	0	0
0.02:00:00	00:00	1.22	1.22	49:01	6	17	0	0	0
0.03:00:00	00:00	4.24	4.24	14:09	119	158	0	0	0
0.04:00:00	00:00	3.54	3.54	16:57	173	35	0	0	0
0.05:00:00	00:00	2.68	2.68	22:24	274	4	0	0	0
0.06:00:00	51:59	4.78	5.52	10:53	455	138	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.86 km/h

Durchschnittsgeschw. aktiv:

12.05 km/h

Max. Geschwindigkeit:

15.43 km/h

Durchschnittstempo gesamt:

15:33 /km

Durchschnittstempo aktiv:

04:59 /km

Max. Tempo:

03:53 /km

Kalorien und Herzfrequenz

Kalorien:

1751 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:15:29	5.03	4.00	15:00	300	20	0	0	0
2	0.00:44:03	5.01	6.81	08:49	413	31	0	0	0
3	0.01:55:37	5.00	2.60	23:05	540	157	0	0	0
4	0.01:22:28	5.00	3.64	16:29	592	350	0	0	0
5	0.01:20:08	5.00	3.75	16:00	601	974	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:10:09	0.81	1983	0
2	01:22	0.00:11:44	0.91	1990	0
3	02:12	0.00:14:18	1.12	1999	0
4	00:51	0.00:22:39	1.85	2028	0
5	01:09	0.00:24:36	2.06	2040	0
6	01:03	0.00:26:24	2.13	2053	0
7	02:34	0.00:28:37	2.25	2066	0
8	00:41	0.00:31:32	2.30	2061	0
9	00:46	0.00:35:45	2.50	2098	0
10	00:39	0.00:36:40	2.53	2098	0
11	05:34	0.00:37:32	2.59	2113	0
12	00:37	0.00:48:11	3.19	2133	0
13	00:50	0.00:56:02	3.75	2169	0
14	01:21	0.00:57:04	3.79	2173	0
15	01:32	0.00:58:27	3.80	2170	0
16	01:50	0.01:03:39	4.12	2188	0
17	00:31	0.01:05:39	4.14	2187	0
18	00:44	0.01:07:14	4.32	2198	0
19	00:35	0.01:08:17	4.36	2200	0
20	01:01	0.01:09:08	4.44	2212	0
21	00:36	0.01:10:14	4.46	2213	0
22	01:41	0.01:16:11	5.06	2208	0
23	04:14	0.01:19:58	5.57	2234	0
24	00:35	0.01:24:28	5.72	2241	0
25	00:30	0.01:25:13	5.79	2240	0
26	00:45	0.01:26:37	6.01	2261	0
27	00:52	0.01:27:31	6.05	2264	0
28	06:07	0.01:29:54	6.57	2274	0
29	03:26	0.01:36:52	7.29	2295	0
30	00:55	0.01:40:54	7.61	2304	0
31	02:19	0.01:47:06	8.77	2346	0
32	00:43	0.01:49:32	9.02	2343	0
33	01:32	0.01:50:29	9.24	2353	0
34	04:51	0.01:54:30	9.98	2377	0
35	57:07	0.02:00:10	10.04	2364	0
36	00:32	0.02:58:00	11.19	2372	0
37	00:59	0.02:58:44	11.22	2367	0
38	00:57	0.03:00:03	11.27	2373	0
39	00:44	0.03:01:40	11.35	2379	0
40	00:37	0.03:06:05	12.16	2421	0
41	01:23	0.03:06:46	12.28	2422	0
42	04:25	0.03:09:55	12.47	2434	0
43	00:31	0.03:15:20	12.68	2440	0
44	01:08	0.03:17:59	12.86	2449	0
45	01:28	0.03:19:36	12.94	2461	0
46	02:39	0.03:22:24	13.03	2461	0
47	00:50	0.03:25:56	13.24	2429	0
48	04:20	0.03:26:48	13.26	2424	0
49	00:32	0.03:32:37	13.52	2413	0
50	01:24	0.03:35:32	13.72	2388	0
51	01:18	0.03:38:12	13.91	2389	0
52	02:02	0.03:39:39	13.99	2398	0
53	00:52	0.03:41:43	14.09	2405	0
54	00:43	0.03:43:25	14.23	2399	0
55	00:41	0.03:44:58	14.35	2391	0
56	06:38	0.03:46:26	14.51	2378	0
57	00:56	0.03:53:43	14.94	2386	0
58	00:30	0.03:54:44	15.02	2389	0
59	00:54	0.03:55:22	15.05	2393	0
60	00:40	0.03:56:56	15.18	2398	0
61	00:30	0.03:58:14	15.34	2403	0
62	03:13	0.03:59:23	15.47	2413	0
63	01:00	0.04:05:18	16.19	2425	0
64	05:04	0.04:08:44	16.32	2449	0
65	00:30	0.04:16:54	16.60	2421	0
66	01:00	0.04:17:31	16.63	2422	0
67	01:16	0.04:19:48	16.73	2409	0
68	00:54	0.04:21:09	16.83	2412	0
69	01:48	0.04:22:08	16.87	2411	0
70	01:01	0.04:24:04	16.89	2405	0
71	03:08	0.04:25:29	16.98	2410	0
72	00:33	0.04:29:13	17.15	2417	0
73	01:04	0.04:29:48	17.16	2410	0
74	01:17	0.04:33:35	17.49	2400	0
75	00:42	0.04:35:00	17.52	2387	0
76	02:58	0.04:35:53	17.54	2386	0
77	02:07	0.04:40:17	17.77	2370	0
78	01:15	0.04:42:30	17.85	2361	0
79	00:32	0.04:45:14	18.07	2365	0
80	01:44	0.04:46:18	18.16	2357	0
81	01:27	0.04:49:59	18.43	2314	0
82	00:49	0.04:51:51	18.58	2311	0
83	00:40	0.04:53:00	18.63	2302	0
84	00:41	0.04:53:55	18.71	2285	0
85	18:48	0.04:55:18	18.84	2278	0
86	00:34	0.05:15:25	19.81	2270	0
87	04:45	0.05:17:44	20.03	2271	0
88	03:20	0.05:29:48	20.54	2208	0
89	01:12	0.05:33:36	20.60	2197	0
90	01:08	0.05:35:30	20.65	2177	0
91	02:42	0.05:37:28	20.71	2160	0
92	01:33	0.05:41:28	20.82	2135	0
93	00:45	0.05:43:28	20.91	2125	0
94	01:26	0.05:44:49	21.02	2104	0
95	01:36	0.05:46:22	21.04	2098	0
96	00:31	0.05:48:18	21.12	2086	0
97	00:33	0.05:49:43	21.24	2057	0
98	02:05	0.05:50:31	21.30	2053	0
99	00:51	0.05:55:47	21.51	2011	0
100	01:07	0.05:57:28	21.59	2008	0
101	00:32	0.06:03:07	21.98	2001	0
102	00:51	0.06:05:24	22.10	1990	0
103	00:54	0.06:18:28	23.06	1940	0
104	03:29	0.06:20:42	23.17	1919	0
105	00:41	0.06:25:00	23.25	1910	0
∑	54:56