Run.GPS Community Server - nahe Buch (Germany)

Überblick

Titel:

Sportler:

wobu2000

Sportart:

Wandern

Ort:

Buch (Germany)

Beschreibung:

Distanz

Distanz:

12.69 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	25:58	4.62	12:59	40	231	0	0	0
2.00	2.00	30:29	3.94	15:14	20	173	0	0	0
4.00	2.00	27:31	4.36	13:45	13	164	0	0	0
6.00	2.00	07:02	1.79	33:31	83	303	0	0	0
8.00	2.00	28:21	4.23	14:11	200	0	0	0	0
10.00	2.00	32:04	3.74	16:02	155	1	0	0	0
12.00	0.69	08:39	4.79	12:31	0	0	0	0	0

Zeit

Datum/Zeit:

11.09.2018 10:17:00 UTC+02:00

Dauer:

0.03:40:06

Aktive Zeit:

0.02:28:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.63	4.90	12:14	40	159	0	0	0
0.00:20:00	20:00	1.33	4.00	15:01	8	189	0	0	0
0.00:40:00	20:00	1.31	3.94	15:15	17	87	0	0	0
0.01:00:00	20:00	1.46	4.38	13:42	16	135	0	0	0
0.01:20:00	20:00	0.90	2.70	22:14	0	0	0	0	0
0.01:40:00	20:00	0.66	1.99	30:10	0	0	0	0	0
0.02:00:00	20:00	0.33	0.99	00:38	0	0	0	0	0
0.02:20:00	20:00	0.97	2.91	20:39	0	0	0	0	0
0.02:40:00	20:00	1.49	4.48	13:24	140	16	0	0	0
0.03:00:00	20:00	0.99	2.97	20:13	0	0	0	0	0
0.03:20:00	20:00	1.61	4.83	12:26	171	6	0	0	0
0.03:40:00	00:06	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.46 km/h

Durchschnittsgeschw. aktiv:

5.11 km/h

Max. Geschwindigkeit:

7.50 km/h

Durchschnittstempo gesamt:

17:21 /km

Durchschnittstempo aktiv:

11:44 /km

Max. Tempo:

08:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.08.2011	4.72	12:42
15.08.2017	4.23	14:12
07.08.2017	4.03	14:53
27.07.2014	3.96	15:09
Dieses Training	3.46	17:21
14.08.2013	3.34	17:58
29.07.2016	3.23	18:36
14.07.2015	3.16	19:00

Kalorien und Herzfrequenz

Kalorien:

967 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

279.1

Min. Trittfrequenz:

Max. Trittfrequenz:

600

Durchschnittliche Schrittlänge:

0,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:22	0.03	825	0
2	00:35	0.00:08:28	0.79	856	0
3	00:17	0.00:16:06	1.38	884	0
4	00:14	0.00:17:01	1.42	895	0
5	00:18	0.00:17:38	1.46	913	0
6	00:12	0.00:19:16	1.58	925	0
7	00:07	0.00:19:51	1.62	927	0
8	00:15	0.00:22:40	1.79	959	0
9	00:19	0.00:28:02	2.16	1013	0
10	00:15	0.00:31:35	2.42	1051	0
11	00:10	0.00:35:11	2.66	1058	0
12	00:14	0.00:35:51	2.70	1055	0
13	00:10	0.00:36:33	2.74	1066	0
14	00:09	0.00:40:47	3.01	1113	0
15	00:41	0.00:41:16	3.04	1109	0
16	00:46	0.00:46:26	3.39	1138	0
17	00:25	0.00:48:24	3.49	1132	0
18	01:03	0.00:55:01	3.97	1163	0
19	00:07	0.01:00:52	4.32	1177	0
20	00:09	0.01:02:11	4.40	1192	0
21	00:19	0.01:02:44	4.43	1192	0
22	00:09	0.01:03:52	4.50	1214	0
23	00:07	0.01:08:40	4.86	1263	0
24	00:12	0.01:10:18	4.97	1273	0
25	00:08	0.01:11:07	5.04	1272	0
26	00:26	0.01:15:40	5.46	1309	0
27	00:09	0.01:50:58	5.46	1306	0
28	00:19	0.01:54:12	5.70	1301	0
29	00:10	0.01:55:02	5.73	1301	0
30	04:03	0.02:01:13	6.16	1324	0
31	03:57	0.02:05:27	6.27	1371	0
32	01:51	0.02:09:39	6.36	1400	0
33	00:17	0.02:11:51	6.44	1415	0
34	00:43	0.02:12:56	6.51	1423	0
35	00:28	0.02:15:55	6.68	1447	0
36	00:22	0.02:16:26	6.70	1446	0
37	00:17	0.02:17:35	6.75	1457	0
38	00:19	0.02:18:13	6.78	1464	0
39	03:16	0.02:19:23	6.83	1464	0
40	00:18	0.02:22:58	6.94	1459	0
41	01:09	0.02:23:17	6.96	1460	0
42	00:07	0.02:24:52	7.02	1474	0
43	00:42	0.02:25:42	7.06	1482	0
44	05:04	0.02:26:57	7.12	1492	0
45	00:24	0.02:32:12	7.24	1537	0
46	00:28	0.02:32:41	7.25	1540	0
47	00:53	0.02:33:26	7.27	1550	0
48	03:16	0.02:34:23	7.29	1555	0
49	00:20	0.02:37:54	7.37	1588	0
50	00:05	0.02:38:41	7.40	1603	0
51	04:52	0.02:39:05	7.42	1610	0
52	01:05	0.02:44:11	7.47	1601	0
53	06:04	0.02:45:33	7.51	1598	0
54	02:36	0.02:52:31	7.62	1560	0
55	01:10	0.03:04:16	7.63	1553	0
56	02:40	0.03:05:38	7.65	1558	0
57	00:14	0.03:08:45	7.70	1558	0
58	00:08	0.03:10:47	7.80	1549	0
59	00:08	0.03:11:31	7.84	1552	0
60	00:11	0.03:13:19	7.92	1534	0
61	00:10	0.03:13:56	7.95	1524	0
62	00:10	0.03:14:42	7.99	1527	0
63	00:16	0.03:16:26	8.09	1509	0
64	00:09	0.03:17:05	8.12	1514	0
65	00:10	0.03:17:29	8.14	1512	0
66	00:10	0.03:30:55	9.07	1392	0
67	00:12	0.03:39:49	9.76	1347	0
68	00:15	0.03:42:08	9.93	1339	0
69	00:13	0.03:43:23	10.01	1326	0
70	02:58	0.03:47:34	10.39	1308	0
71	00:10	0.03:51:27	10.48	1301	0
72	05:25	0.03:56:14	10.87	1305	0
73	00:51	0.04:18:59	12.33	1157	0
∑	07:22