Run.GPS Community Server - nahe Ríoseco (Spain)

Überblick

Titel:

Sportler:

chemorrino

Sportart:

Wandern

Ort:

Ríoseco (Spain)

Beschreibung:

Distanz

Distanz:

8.26 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:09	2.84	21:09	9	59	0	0	0
1.00	1.00	20:30	2.93	20:30	2	84	0	0	0
2.00	1.00	25:48	2.33	25:48	0	0	0	0	0
3.00	1.00	41:30	1.45	41:30	20	32	0	0	0
4.00	1.00	16:02	3.74	16:02	0	0	0	0	0
5.00	1.00	15:35	3.85	15:35	0	0	0	0	0
6.00	1.00	15:31	3.87	15:31	81	3	0	0	0
7.00	1.00	23:15	2.58	23:15	136	51	0	0	0
8.00	0.26	04:20	3.60	16:39	0	0	0	0	0

Zeit

Datum/Zeit:

30.03.2024 12:44:00 UTC+01:00

Dauer:

0.03:03:44

Aktive Zeit:

0.02:07:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.95	2.86	20:58	0	0	0	0	0
0.00:20:00	20:00	1.03	3.08	19:30	5	87	0	0	0
0.00:40:00	20:00	0.78	2.33	25:48	0	0	0	0	0
0.01:00:00	20:00	0.56	1.67	36:01	0	0	0	0	0
0.01:20:00	20:00	0.29	0.86	09:40	0	0	0	0	0
0.01:40:00	20:00	1.12	3.36	17:50	68	4	0	0	0
0.02:00:00	20:00	1.26	3.78	15:52	39	21	0	0	0
0.02:20:00	20:00	1.16	3.48	17:14	93	5	0	0	0
0.02:40:00	20:00	0.92	2.77	21:38	0	0	0	0	0
0.03:00:00	03:44	0.20	3.17	18:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.70 km/h

Durchschnittsgeschw. aktiv:

3.89 km/h

Max. Geschwindigkeit:

21.53 km/h

Durchschnittstempo gesamt:

22:15 /km

Durchschnittstempo aktiv:

15:25 /km

Max. Tempo:

02:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.10.2019	3.06	19:38
Dieses Training	2.70	22:15
20.02.2021	2.54	23:36

Kalorien und Herzfrequenz

Kalorien:

502 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

161.0

Min. Trittfrequenz:

Max. Trittfrequenz:

362

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:21	0.01	187	0
2	00:05	0.00:00:58	0.04	182	0
3	00:33	0.00:01:42	0.09	179	0
4	00:09	0.00:02:44	0.13	190	0
5	01:19	0.00:03:15	0.15	195	0
6	00:10	0.00:04:46	0.15	193	0
7	00:24	0.00:05:28	0.18	191	0
8	00:05	0.00:08:23	0.34	183	0
9	00:29	0.00:09:15	0.39	187	0
10	00:07	0.00:10:56	0.47	210	0
11	00:05	0.00:11:09	0.48	214	0
12	00:20	0.00:11:28	0.49	209	0
13	00:25	0.00:12:00	0.51	204	0
14	00:06	0.00:12:31	0.51	200	0
15	00:35	0.00:15:05	0.68	198	0
16	00:11	0.00:15:47	0.70	200	0
17	00:05	0.00:17:38	0.80	219	0
18	00:11	0.00:20:22	0.97	230	0
19	00:06	0.00:20:44	0.98	233	0
20	00:53	0.00:21:23	1.01	239	0
21	00:09	0.00:25:40	1.22	268	0
22	00:06	0.00:31:25	1.56	296	0
23	00:09	0.00:34:09	1.72	298	0
24	00:32	0.00:38:29	1.97	315	0
25	02:06	0.00:39:14	1.98	318	0
26	00:13	0.00:46:23	2.29	340	0
27	01:10	0.00:48:44	2.43	337	0
28	00:24	0.00:50:11	2.45	336	0
29	00:09	0.00:50:40	2.46	339	0
30	00:08	0.00:50:56	2.47	343	0
31	00:06	0.00:51:23	2.49	348	0
32	00:34	0.00:51:39	2.50	349	0
33	00:05	0.00:52:33	2.52	355	0
34	02:26	0.00:53:46	2.60	368	0
35	00:12	0.00:56:28	2.61	365	0
36	00:17	0.00:57:02	2.64	368	0
37	00:57	0.00:58:24	2.71	377	0
38	00:20	0.00:59:58	2.75	381	0
39	01:27	0.01:00:23	2.76	383	0
40	00:06	0.01:02:06	2.78	383	0
41	00:19	0.01:02:35	2.80	387	0
42	00:06	0.01:03:39	2.84	399	0
43	00:05	0.01:03:57	2.86	397	0
44	00:32	0.01:04:21	2.87	398	0
45	00:41	0.01:05:56	2.94	401	0
46	00:11	0.01:07:59	3.03	401	0
47	00:21	0.01:08:54	3.08	403	0
48	00:10	0.01:09:30	3.09	406	0
49	00:35	0.01:11:43	3.21	413	0
50	00:13	0.01:12:32	3.22	416	0
51	05:10	0.01:12:47	3.23	417	0
52	00:29	0.01:18:15	3.24	419	0
53	00:21	0.01:19:22	3.27	415	0
54	00:06	0.01:20:49	3.35	412	0
55	00:24	0.01:21:49	3.40	413	0
56	00:09	0.01:22:27	3.41	416	0
57	01:01	0.01:22:43	3.42	415	0
58	00:07	0.01:23:54	3.44	417	0
59	00:11	0.01:24:23	3.46	416	0
60	01:26	0.01:30:30	3.55	407	0
61	03:49	0.01:32:00	3.56	413	0
62	01:47	0.01:36:01	3.57	413	0
63	00:20	0.01:38:01	3.58	419	0
64	00:20	0.01:38:34	3.59	420	0
65	01:11	0.01:39:00	3.60	423	0
66	00:07	0.01:40:29	3.60	418	0
67	00:07	0.01:40:51	3.61	416	0
68	00:19	0.01:41:02	3.61	415	0
69	00:30	0.01:41:25	3.62	415	0
70	00:08	0.01:42:25	3.64	416	0
71	00:05	0.01:43:13	3.68	421	0
72	00:06	0.01:45:05	3.79	412	0
73	00:22	0.01:45:37	3.82	411	0
74	00:07	0.01:48:19	3.97	406	0
75	00:25	0.01:50:14	4.10	398	0
76	00:30	0.01:52:51	4.25	395	0
77	00:23	0.01:59:11	4.68	360	0
78	00:14	0.02:01:52	4.84	359	0
79	00:14	0.02:08:57	5.26	378	0
80	00:08	0.02:11:00	5.39	379	0
81	00:40	0.02:11:29	5.41	378	0
82	00:18	0.02:27:02	6.43	317	0
83	00:06	0.02:30:11	6.63	297	0
84	00:08	0.02:30:22	6.64	295	0
85	00:07	0.02:30:38	6.65	293	0
86	00:14	0.02:31:00	6.67	293	0
87	00:13	0.02:36:44	7.04	266	0
88	01:08	0.02:37:41	7.09	261	0
89	00:07	0.02:39:00	7.10	258	0
90	00:21	0.02:39:15	7.11	258	0
91	00:14	0.02:39:50	7.12	255	0
92	01:33	0.02:40:41	7.16	254	0
93	00:09	0.02:42:20	7.17	253	0
94	00:09	0.02:42:49	7.19	249	0
95	00:11	0.02:43:15	7.21	244	0
96	00:07	0.02:43:36	7.22	305	0
97	00:05	0.02:44:01	7.24	287	0
98	00:06	0.02:44:38	7.28	228	0
99	00:55	0.02:44:49	7.28	226	0
100	02:27	0.02:45:52	7.29	227	0
101	00:09	0.02:48:34	7.30	223	0
102	00:28	0.02:49:00	7.30	222	0
103	00:05	0.02:52:37	7.51	207	0
104	00:16	0.02:57:02	7.85	188	0
105	00:16	0.03:01:08	8.13	187	0
106	00:15	0.03:01:48	8.16	188	0
107	00:08	0.03:02:18	8.18	187	0
108	00:08	0.03:02:41	8.19	187	0
∑	53:04