Run.GPS Community Server - nahe Turracher Höhe (Austria)

Überblick

Titel:

Sportler:

ulrpe

Sportart:

Wandern

Ort:

Turracher Höhe (Austria)

Beschreibung:

Distanz

Distanz:

5.02 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	10:05	2.98	20:10	0	0	0	0	0
0.50	0.50	14:46	2.03	29:32	0	0	0	0	0
1.00	0.50	17:21	1.73	34:42	0	0	0	0	0
1.50	0.50	15:41	1.91	31:22	0	0	0	0	0
2.00	0.50	18:06	1.66	36:12	0	0	0	0	0
2.50	0.50	24:15	1.24	48:30	0	0	0	0	0
3.00	0.50	19:55	1.51	39:50	0	0	0	0	0
3.50	0.50	02:52	0.48	05:44	0	0	0	0	0
4.00	0.50	14:12	2.11	28:24	0	0	0	0	0
4.50	0.50	12:11	2.46	24:22	0	0	0	0	0
5.00	0.02	01:11	0.81	14:13	0	0	0	0	0

Zeit

Datum/Zeit:

26.10.2024 10:44:00 UTC+02:00

Dauer:

0.03:30:41

Aktive Zeit:

0.01:47:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.87	2.62	22:56	0	0	0	0	0
0.00:20:00	20:00	0.56	1.67	36:01	0	0	0	0	0
0.00:40:00	20:00	0.64	1.93	31:08	0	0	0	0	0
0.01:00:00	20:00	0.56	1.67	35:56	0	0	0	0	0
0.01:20:00	20:00	0.38	1.14	52:51	0	0	0	0	0
0.01:40:00	20:00	0.51	1.52	39:21	0	0	0	0	0
0.02:00:00	20:00	0.40	1.20	50:04	0	0	0	0	0
0.02:20:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.03:00:00	20:00	0.71	2.14	28:00	0	0	0	0	0
0.03:20:00	10:41	0.39	2.18	27:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.43 km/h

Durchschnittsgeschw. aktiv:

2.80 km/h

Max. Geschwindigkeit:

6.15 km/h

Durchschnittstempo gesamt:

42:00 /km

Durchschnittstempo aktiv:

21:27 /km

Max. Tempo:

09:45 /km

Schnellste vergleichbare Aktivitäten (Wandern 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.03.2016	4.46	13:28
12.01.2014	4.23	14:10
04.03.2017	3.28	18:17
20.08.2014	2.58	23:13
14.02.2014	2.00	30:00
Dieses Training	1.43	42:00

Kalorien und Herzfrequenz

Kalorien:

449 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal)

ActivePoints :

18 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.8

Min. Trittfrequenz:

Max. Trittfrequenz:

257

Durchschnittliche Schrittlänge:

0,50 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:01:11	0.05	1838	0
2	00:30	0.00:02:27	0.11	1841	0
3	00:51	0.00:08:09	0.41	1853	0
4	01:03	0.00:10:25	0.52	1857	0
5	01:33	0.00:12:58	0.62	1850	0
6	00:33	0.00:15:22	0.68	1852	0
7	00:07	0.00:16:37	0.72	1855	0
8	00:08	0.00:16:52	0.74	1857	0
9	00:31	0.00:17:31	0.76	1860	0
10	00:48	0.00:18:23	0.79	1863	0
11	01:09	0.00:20:08	0.86	1870	0
12	00:26	0.00:22:13	0.93	1880	0
13	04:47	0.00:22:45	0.94	1885	0
14	01:59	0.00:27:50	1.06	1914	0
15	00:29	0.00:30:18	1.10	1917	0
16	00:40	0.00:31:52	1.16	1920	0
17	00:36	0.00:33:31	1.22	1936	0
18	02:11	0.00:34:24	1.25	1940	0
19	00:18	0.00:37:37	1.34	1954	0
20	01:02	0.00:38:00	1.35	1956	0
21	00:48	0.00:40:54	1.46	1968	0
22	03:07	0.00:42:31	1.51	1975	0
23	00:31	0.00:47:52	1.67	1993	0
24	02:01	0.00:50:02	1.77	2003	0
25	00:06	0.00:53:25	1.85	2010	0
26	00:31	0.00:53:35	1.85	2010	0
27	00:46	0.00:54:40	1.89	2015	0
28	01:38	0.00:57:00	1.98	2024	0
29	02:43	0.00:59:07	2.05	2035	0
30	02:13	0.01:02:12	2.12	2052	0
31	00:05	0.01:05:23	2.21	2067	0
32	00:12	0.01:06:08	2.23	2071	0
33	00:08	0.01:06:38	2.25	2072	0
34	00:08	0.01:06:54	2.26	2073	0
35	00:12	0.01:07:04	2.27	2074	0
36	00:16	0.01:07:33	2.29	2077	0
37	00:34	0.01:07:56	2.30	2080	0
38	00:34	0.01:08:39	2.33	2085	0
39	01:05	0.01:09:34	2.36	2090	0
40	01:15	0.01:11:01	2.39	2094	0
41	02:05	0.01:13:12	2.46	2104	0
42	01:26	0.01:15:44	2.49	2110	0
43	01:09	0.01:17:18	2.54	2118	0
44	01:12	0.01:18:41	2.59	2127	0
45	00:23	0.01:20:24	2.63	2134	0
46	06:55	0.01:21:30	2.67	2136	0
47	00:05	0.01:28:32	2.70	2137	0
48	00:53	0.01:28:45	2.70	2138	0
49	02:06	0.01:29:47	2.72	2142	0
50	00:36	0.01:33:18	2.84	2158	0
51	02:45	0.01:34:35	2.89	2162	0
52	01:15	0.01:37:31	2.92	2165	0
53	00:11	0.01:39:32	2.98	2164	0
54	03:22	0.01:39:58	3.00	2161	0
55	00:08	0.01:43:24	3.07	2145	0
56	01:34	0.01:43:42	3.08	2143	0
57	02:12	0.01:45:48	3.14	2128	0
58	02:21	0.01:48:09	3.19	2112	0
59	07:11	0.01:50:42	3.26	2094	0
60	00:22	0.01:58:39	3.44	2050	0
61	00:39	0.02:01:45	3.58	2037	0
62	00:21	0.02:02:55	3.62	2032	0
63	00:56	0.02:04:20	3.68	2030	0
64	00:28	0.02:05:47	3.72	2033	0
65	05:01	0.02:06:29	3.75	2034	0
66	00:46	0.02:11:34	3.77	2035	0
67	00:35	0.02:13:39	3.86	2026	0
68	00:17	0.03:00:40	3.92	2028	0
69	00:52	0.03:01:04	3.93	2028	0
70	00:06	0.03:02:06	3.97	2025	0
71	00:13	0.03:05:33	4.14	2012	0
72	00:05	0.03:05:59	4.16	2009	0
73	01:31	0.03:07:28	4.22	1998	0
74	01:09	0.03:09:48	4.29	1983	0
75	00:07	0.03:11:04	4.34	1969	0
76	00:41	0.03:11:16	4.35	1967	0
77	02:43	0.03:12:06	4.37	1962	0
78	00:06	0.03:14:56	4.41	1949	0
79	01:32	0.03:16:28	4.48	1934	0
80	01:09	0.03:19:46	4.62	1908	0
81	01:01	0.03:21:39	4.69	1902	0
82	00:05	0.03:24:02	4.78	1892	0
83	00:06	0.03:24:24	4.80	1888	0
84	00:12	0.03:24:49	4.82	1884	0
85	01:00	0.03:25:59	4.86	1874	0
86	00:23	0.03:27:26	4.92	1862	0
∑	39:18