Kalorien und Herzfrequenz |
| Kalorien: | 1313 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)
|
| ActivePoints : | 57 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 33.6 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 218 |
| Durchschnittliche Schrittlänge: | 2,00 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:56 |
0.00:00:23 |
0.00 |
1718 |
0 |
| 2 |
00:28 |
0.00:04:44 |
0.18 |
1725 |
0 |
| 3 |
00:33 |
0.00:06:00 |
0.23 |
1733 |
0 |
| 4 |
00:32 |
0.00:11:40 |
0.50 |
1761 |
0 |
| 5 |
00:17 |
0.00:24:17 |
1.22 |
1780 |
0 |
| 6 |
00:30 |
0.00:27:47 |
1.38 |
1798 |
0 |
| 7 |
01:11 |
0.00:30:06 |
1.50 |
1809 |
0 |
| 8 |
00:35 |
0.01:05:47 |
3.53 |
1793 |
0 |
| 9 |
00:39 |
0.01:06:59 |
3.58 |
1792 |
0 |
| 10 |
00:07 |
0.01:08:32 |
3.64 |
1791 |
0 |
| 11 |
00:10 |
0.01:08:54 |
3.65 |
1791 |
0 |
| 12 |
04:38 |
0.01:10:37 |
3.73 |
1795 |
0 |
| 13 |
04:38 |
0.01:15:30 |
3.87 |
1824 |
0 |
| 14 |
39:03 |
0.01:20:26 |
3.99 |
1847 |
0 |
| 15 |
03:49 |
0.02:00:11 |
4.46 |
1986 |
0 |
| 16 |
00:31 |
0.02:04:14 |
4.53 |
1993 |
0 |
| 17 |
00:32 |
0.02:05:55 |
4.59 |
2006 |
0 |
| 18 |
00:33 |
0.02:07:42 |
4.67 |
2010 |
0 |
| 19 |
00:21 |
0.02:13:05 |
4.95 |
2021 |
0 |
| 20 |
00:05 |
0.02:13:31 |
4.97 |
2021 |
0 |
| 21 |
00:05 |
0.02:25:12 |
5.67 |
2008 |
0 |
| 22 |
01:51 |
0.02:27:37 |
5.78 |
1999 |
0 |
| 23 |
00:32 |
0.02:32:11 |
5.93 |
2005 |
0 |
| 24 |
00:14 |
0.02:33:07 |
5.96 |
2010 |
0 |
| 25 |
02:31 |
0.02:34:47 |
6.03 |
2017 |
0 |
| 26 |
00:34 |
0.02:39:24 |
6.14 |
2029 |
0 |
| 27 |
02:48 |
0.02:41:48 |
6.25 |
2037 |
0 |
| 28 |
02:58 |
0.02:52:55 |
6.68 |
2039 |
0 |
| 29 |
00:51 |
0.02:56:30 |
6.74 |
2041 |
0 |
| 30 |
01:13 |
0.02:57:30 |
6.77 |
2044 |
0 |
| 31 |
00:18 |
0.03:00:17 |
6.86 |
2054 |
0 |
| 32 |
00:13 |
0.03:00:39 |
6.88 |
2055 |
0 |
| 33 |
00:39 |
0.03:01:05 |
6.89 |
2056 |
0 |
| 34 |
00:53 |
0.03:01:59 |
6.92 |
2058 |
0 |
| 35 |
01:13 |
0.03:03:48 |
6.98 |
2058 |
0 |
| 36 |
00:05 |
0.03:05:10 |
7.02 |
2059 |
0 |
| 37 |
01:34 |
0.03:05:29 |
7.03 |
2059 |
0 |
| 38 |
00:11 |
0.03:07:08 |
7.08 |
2056 |
0 |
| 39 |
00:42 |
0.03:07:43 |
7.10 |
2056 |
0 |
| 40 |
02:56 |
0.03:09:01 |
7.14 |
2057 |
0 |
| 41 |
01:24 |
0.03:12:08 |
7.21 |
2071 |
0 |
| 42 |
26:18 |
0.03:13:36 |
7.26 |
2083 |
0 |
| 43 |
22:50 |
0.03:40:05 |
7.57 |
2157 |
0 |
| 44 |
00:22 |
0.04:48:20 |
7.78 |
2182 |
0 |
| 45 |
00:48 |
0.04:49:08 |
7.82 |
2173 |
0 |
| 46 |
00:33 |
0.04:49:58 |
7.84 |
2174 |
0 |
| 47 |
01:40 |
0.04:50:52 |
7.87 |
2173 |
0 |
| 48 |
00:26 |
0.04:53:04 |
7.91 |
2163 |
0 |
| 49 |
00:06 |
0.04:53:43 |
7.94 |
2161 |
0 |
| 50 |
00:27 |
0.04:53:55 |
7.95 |
2160 |
0 |
| 51 |
00:50 |
0.04:54:56 |
7.98 |
2157 |
0 |
| 52 |
00:16 |
0.04:55:56 |
8.02 |
2155 |
0 |
| 53 |
00:46 |
0.04:56:20 |
8.03 |
2151 |
0 |
| 54 |
00:07 |
0.04:57:48 |
8.07 |
2145 |
0 |
| 55 |
00:05 |
0.04:58:05 |
8.08 |
2146 |
0 |
| 56 |
08:43 |
0.04:58:24 |
8.09 |
2146 |
0 |
| 57 |
16:26 |
0.05:07:20 |
8.23 |
2111 |
0 |
| 58 |
01:59 |
0.05:24:04 |
8.45 |
2042 |
0 |
| 59 |
00:18 |
0.05:26:08 |
8.49 |
2027 |
0 |
| 60 |
00:06 |
0.05:26:37 |
8.51 |
2022 |
0 |
| 61 |
09:24 |
0.05:26:54 |
8.52 |
2021 |
0 |
| 62 |
00:28 |
0.05:37:16 |
8.62 |
2002 |
0 |
| 63 |
00:28 |
0.05:43:05 |
8.92 |
1974 |
0 |
| 64 |
00:06 |
0.05:44:16 |
8.96 |
1968 |
0 |
| 65 |
00:07 |
0.05:45:17 |
9.01 |
1961 |
0 |
| 66 |
00:08 |
0.05:47:36 |
9.11 |
1948 |
0 |
| 67 |
00:30 |
0.05:49:18 |
9.19 |
1941 |
0 |
| 68 |
00:52 |
0.05:51:39 |
9.31 |
1937 |
0 |
| 69 |
00:54 |
0.05:53:10 |
9.35 |
1933 |
0 |
| 70 |
00:53 |
0.05:56:19 |
9.47 |
1917 |
0 |
| 71 |
00:40 |
0.05:57:37 |
9.50 |
1910 |
0 |
| 72 |
00:56 |
0.05:58:30 |
9.53 |
1907 |
0 |
| 73 |
01:01 |
0.06:00:51 |
9.63 |
1893 |
0 |
| 74 |
01:25 |
0.06:02:59 |
9.72 |
1881 |
0 |
| 75 |
00:57 |
0.06:07:28 |
9.92 |
1861 |
0 |
| 76 |
00:06 |
0.06:09:47 |
10.00 |
1849 |
0 |
| 77 |
02:27 |
0.06:23:04 |
10.76 |
1833 |
0 |
| 78 |
00:11 |
0.06:37:03 |
11.48 |
1829 |
0 |
| 79 |
00:11 |
0.06:37:22 |
11.49 |
1827 |
0 |
| 80 |
00:07 |
0.06:41:46 |
11.70 |
1802 |
0 |
| 81 |
00:38 |
0.06:44:29 |
11.82 |
1782 |
0 |
| 82 |
01:14 |
0.06:45:16 |
11.85 |
1779 |
0 |
| 83 |
00:16 |
0.06:47:16 |
11.92 |
1772 |
0 |
| 84 |
38:35 |
0.06:50:33 |
12.09 |
1747 |
0 |
| 85 |
01:04 |
0.07:29:21 |
12.11 |
1752 |
0 |
| 86 |
01:04 |
0.07:31:10 |
12.17 |
1757 |
0 |
| 87 |
00:17 |
0.07:34:02 |
12.28 |
1769 |
0 |
| 88 |
00:08 |
0.07:34:23 |
12.29 |
1771 |
0 |
| 89 |
00:07 |
0.07:34:44 |
12.30 |
1774 |
0 |
| 90 |
00:31 |
0.07:36:00 |
12.36 |
1780 |
0 |
| 91 |
00:31 |
0.07:36:45 |
12.39 |
1785 |
0 |
| 92 |
00:30 |
0.07:52:08 |
13.27 |
1811 |
0 |
| 93 |
00:38 |
0.07:53:12 |
13.31 |
1815 |
0 |
| 94 |
00:43 |
0.07:54:07 |
13.34 |
1818 |
0 |
| 95 |
00:20 |
0.07:55:21 |
13.38 |
1824 |
0 |
| 96 |
02:12 |
0.08:11:43 |
14.32 |
1789 |
0 |
| 97 |
00:13 |
0.08:21:51 |
14.77 |
1800 |
0 |
| 98 |
00:07 |
0.08:22:11 |
14.78 |
1798 |
0 |
| 99 |
00:39 |
0.08:22:55 |
14.81 |
1794 |
0 |
| 100 |
00:32 |
0.08:36:30 |
15.54 |
1758 |
0 |
| 101 |
00:17 |
0.08:38:00 |
15.60 |
1760 |
0 |
| 102 |
00:38 |
0.08:38:43 |
15.63 |
1756 |
0 |
| 103 |
00:29 |
0.08:40:04 |
15.68 |
1756 |
0 |
| 104 |
00:19 |
0.08:41:02 |
15.72 |
1754 |
0 |
| 105 |
00:24 |
0.08:43:08 |
15.81 |
1742 |
0 |
| 106 |
05:09 |
0.08:48:59 |
16.08 |
1714 |
0 |
| ∑ |
06:25 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 1714 m
|
| Max. Höhe: | 2189 m
|
| Aufstieg (GPS): | 689 m
|
| Abstieg (GPS): | 693 m
|
| Aufstieg (Topo): | 1632 m
|
| Abstieg (Topo): | 1632 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
ELE-L29 - HWELE (Android) running Run.GPS 3.4.9 Full Pro build 4823
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |