Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Schlittschuhlaufen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

16.63 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:42	21.05	02:51	5	1	0	0	0
2.00	2.00	06:31	18.41	03:16	3	5	0	0	0
4.00	2.00	06:45	17.78	03:23	3	5	0	0	0
6.00	2.00	07:23	16.25	03:41	5	3	0	0	0
8.00	2.00	07:21	16.33	03:41	8	8	0	0	0
10.00	2.00	08:20	14.40	04:10	8	9	0	0	0
12.00	2.00	09:00	13.33	04:30	7	6	0	0	0
14.00	2.00	09:27	12.70	04:44	4	4	0	0	0
16.00	0.63	04:14	8.91	06:44	0	0	0	0	0

Zeit

Datum/Zeit:

18.11.2014 18:56:00

Dauer:

0.01:04:47

Aktive Zeit:

0.00:58:52

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.90	22.76	02:38	4	2	0	0	0
0.00:05:00	05:00	1.49	17.86	03:22	2	4	0	0	0
0.00:10:00	05:00	1.38	16.57	03:37	3	4	0	0	0
0.00:15:00	05:00	1.74	20.84	02:53	3	2	0	0	0
0.00:20:00	05:00	1.07	12.83	04:41	2	2	0	0	0
0.00:25:00	05:00	1.45	17.37	03:27	3	7	0	0	0
0.00:30:00	05:00	1.28	15.34	03:55	9	3	0	0	0
0.00:35:00	05:00	1.18	14.14	04:15	3	5	0	0	0
0.00:40:00	05:00	1.62	19.48	03:05	5	5	0	0	0
0.00:45:00	05:00	0.89	10.63	05:39	0	0	0	0	0
0.00:50:00	05:00	0.81	9.77	06:09	0	0	0	0	0
0.00:55:00	05:00	1.01	12.11	04:57	3	3	0	0	0
0.01:00:00	04:47	0.82	10.30	05:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.40 km/h

Durchschnittsgeschw. aktiv:

16.95 km/h

Max. Geschwindigkeit:

34.93 km/h

Durchschnittstempo gesamt:

03:54 /km

Durchschnittstempo aktiv:

03:32 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Schlittschuhlaufen 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.12.2013	21.66	02:46
23.11.2013	19.60	03:04
Dieses Training	15.40	03:54
05.11.2013	7.58	07:55

Kalorien und Herzfrequenz

Kalorien:

1363 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.1

Min. Trittfrequenz:

Max. Trittfrequenz:

197

Durchschnittliche Schrittlänge:

3,07 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:16	0.08	17.57	03:25	0	0	0	0	0
2	0.00:01:16	0.40	18.87	03:11	0	0	0	0	0
3	0.00:00:53	0.39	26.69	02:15	0	0	0	0	0
4	0.00:01:02	0.39	22.29	02:42	0	2	0	0	0
5	0.00:00:55	0.38	24.77	02:25	0	0	0	0	0
6	0.00:01:34	0.41	15.70	03:49	2	3	0	0	0
7	0.00:01:06	0.39	21.18	02:50	0	0	0	0	0
8	0.00:01:21	0.40	17.83	03:22	0	3	0	0	0
9	0.00:01:13	0.40	19.70	03:03	3	0	0	0	0
10	0.00:01:36	0.42	15.47	03:53	0	0	0	0	0
11	0.00:01:07	0.39	21.08	02:51	2	2	0	0	0
12	0.00:01:05	0.40	21.78	02:45	2	2	0	0	0
13	0.00:01:57	0.39	12.04	04:59	5	1	0	0	0
14	0.00:01:17	0.42	19.16	03:08	2	2	0	0	0
15	0.00:01:08	0.40	21.27	02:49	3	1	0	0	0
16	0.00:01:13	0.40	19.65	03:03	0	0	0	0	0
17	0.00:00:45	0.38	29.65	02:01	1	3	0	0	0
18	0.00:02:40	0.41	9.23	06:30	0	4	0	0	0
19	0.00:01:30	0.41	16.11	03:43	0	0	0	0	0
20	0.00:01:16	0.41	19.27	03:07	0	0	0	0	0
21	0.00:01:08	0.40	20.64	02:54	3	2	0	0	0
22	0.00:01:19	0.41	18.88	03:11	1	3	0	0	0
23	0.00:01:33	0.41	15.57	03:51	1	3	0	0	0
24	0.00:01:37	0.41	15.36	03:54	0	0	0	0	0
25	0.00:01:39	0.41	14.95	04:01	5	6	0	0	0
26	0.00:01:29	0.41	16.45	03:39	3	7	0	0	0
27	0.00:03:15	0.40	7.42	08:05	0	0	0	0	0
28	0.00:01:17	0.42	19.57	03:04	5	4	0	0	0
29	0.00:01:01	0.40	23.75	02:32	5	0	0	0	0
30	0.00:01:09	0.39	20.19	02:58	0	1	0	0	0
31	0.00:01:38	0.41	15.02	04:00	0	0	0	0	0
32	0.00:01:01	0.40	23.43	02:34	4	4	0	0	0
33	0.00:01:05	0.39	21.44	02:48	2	4	0	0	0
34	0.00:01:18	0.41	18.98	03:10	0	0	0	0	0
35	0.00:00:59	0.39	23.17	02:35	4	1	0	0	0
36	0.00:04:43	0.46	5.84	10:16	0	0	0	0	0
37	0.00:02:21	0.41	10.51	05:43	3	5	0	0	0
38	0.00:02:15	0.40	10.57	05:41	1	5	0	0	0
39	0.00:02:54	0.40	8.28	07:15	0	0	0	0	0
40	0.00:00:54	0.40	26.02	02:18	4	2	0	0	0
41	0.00:00:55	0.37	24.40	02:28	0	3	0	0	0
42	0.00:02:16	0.41	10.76	05:35	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:13	0.00:35:14	10.30	99	0
2	00:53	0.00:48:41	13.97	106	0
3	01:16	0.00:49:48	13.98	103	0
4	00:47	0.00:57:49	15.21	105	0
5	00:50	0.01:03:45	16.60	107	0
∑	04:59