Run.GPS Community Server - nahe Frameries (Belgium)

Überblick

Titel:

Sportler:

BWA1983

Sportart:

Mountainbiken

Ort:

Frameries (Belgium)

Beschreibung:

Distanz

Distanz:

84.55 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	41:01	5.94	10:06	113	131	0	0	0
10.00	10.00	00:21	9.94	06:02	154	121	0	0	0
20.00	10.00	45:09	13.29	04:31	83	55	0	0	0
30.00	10.00	41:22	14.50	04:08	48	50	0	0	0
40.00	10.00	04:46	4.81	12:29	123	106	0	0	0
50.00	10.00	34:42	17.29	03:28	39	51	0	0	0
60.00	10.00	14:41	8.03	07:28	320	324	0	0	0
70.00	10.00	16:42	7.82	07:40	155	197	0	0	0
80.00	4.55	20:34	13.28	04:31	53	72	0	0	0

Zeit

Datum/Zeit:

14.09.2013 09:26:00

Dauer:

0.09:39:22

Aktive Zeit:

0.06:35:28

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.47	5.47	10:58	48	77	0	0	0
0.01:00:00	00:00	5.86	5.86	10:14	108	78	0	0	0
0.02:00:00	00:00	12.46	12.46	04:49	154	107	0	0	0
0.03:00:00	00:00	14.11	14.11	04:15	69	91	0	0	0
0.04:00:00	00:00	8.10	8.10	07:24	76	59	0	0	0
0.05:00:00	00:00	2.56	2.56	23:26	38	40	0	0	0
0.06:00:00	00:00	15.43	15.43	03:53	85	78	0	0	0
0.07:00:00	00:00	5.61	5.61	10:41	298	303	0	0	0
0.08:00:00	00:00	5.86	5.86	10:14	128	144	0	0	0
0.09:00:00	39:22	10.38	15.81	03:48	74	121	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.76 km/h

Durchschnittsgeschw. aktiv:

12.83 km/h

Max. Geschwindigkeit:

42.01 km/h

Durchschnittstempo gesamt:

06:51 /km

Durchschnittstempo aktiv:

04:41 /km

Max. Tempo:

01:26 /km

Kalorien und Herzfrequenz

Kalorien:

3230 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

169 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

119.8

Min. Trittfrequenz:

Max. Trittfrequenz:

218

Durchschnittliche Schrittlänge:

1,78 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:13:40	0.07	136	0
2	00:32	0.00:16:30	0.32	134	0
3	00:48	0.00:23:14	1.31	132	0
4	01:01	0.00:33:01	2.78	140	0
5	05:03	0.00:39:32	3.60	134	0
6	01:18	0.00:54:44	5.16	158	0
7	00:58	0.01:01:30	5.54	155	0
8	00:50	0.01:04:00	5.64	159	0
9	00:49	0.01:31:01	8.95	146	0
10	00:36	0.01:32:24	8.99	141	0
11	00:31	0.01:38:52	9.65	147	0
12	01:47	0.01:52:37	10.91	125	0
13	01:42	0.02:04:01	12.22	117	0
14	03:43	0.02:22:39	16.61	100	0
15	01:13	0.02:26:24	16.78	103	0
16	02:05	0.02:27:59	16.85	112	0
17	04:09	0.02:46:48	21.71	88	0
18	00:54	0.02:53:38	22.58	88	0
19	02:00	0.02:55:21	22.98	90	0
20	06:16	0.02:57:58	23.44	75	0
21	00:40	0.03:05:54	24.57	79	0
22	03:22	0.03:19:32	27.37	73	0
23	01:28	0.03:29:17	29.25	74	0
24	01:19	0.03:40:59	32.79	71	0
25	03:00	0.03:43:43	32.95	73	0
26	01:36	0.04:01:07	36.80	94	0
27	00:37	0.04:09:20	38.99	84	0
28	00:36	0.04:23:53	41.97	80	0
29	01:47	0.04:33:37	43.89	76	0
30	01:50	0.04:40:34	43.98	74	0
31	02:16	0.04:43:44	44.15	66	0
32	01:18	0.04:47:17	44.26	72	0
33	01:06	0.04:49:08	44.30	75	0
34	01:05	0.04:50:27	44.32	75	0
35	00:39	0.04:53:57	44.46	79	0
36	00:53	0.04:55:46	44.54	86	0
37	00:55	0.04:59:41	44.71	84	0
38	02:13	0.05:03:41	44.93	76	0
39	01:11	0.05:06:54	45.08	83	0
40	00:32	0.05:08:51	45.23	77	0
41	00:33	0.05:10:01	45.27	72	0
42	00:42	0.05:12:50	45.44	81	0
43	00:37	0.05:18:46	45.98	70	0
44	00:49	0.05:23:16	46.36	73	0
45	25:18	0.05:29:50	46.96	83	0
46	00:37	0.05:59:07	47.26	84	0
47	01:08	0.06:00:16	47.28	82	0
48	06:24	0.06:02:09	47.32	81	0
49	00:30	0.06:29:12	52.42	71	0
50	01:03	0.06:58:02	62.48	75	0
51	07:02	0.07:02:43	63.43	75	0
52	01:11	0.07:16:32	64.13	132	0
53	00:56	0.07:17:48	64.15	139	0
54	02:00	0.07:18:53	64.17	141	0
55	01:07	0.07:20:58	64.20	140	0
56	00:30	0.07:22:12	64.22	142	0
57	02:33	0.07:23:48	64.28	137	0
58	01:22	0.07:27:58	64.39	143	0
59	02:13	0.07:29:50	64.39	140	0
60	01:30	0.07:34:15	64.52	147	0
61	01:42	0.07:37:34	64.60	150	0
62	01:12	0.07:39:55	64.68	157	0
63	01:45	0.07:45:41	65.03	139	0
64	00:34	0.08:03:42	69.01	85	0
65	00:31	0.08:23:11	69.70	79	0
66	01:28	0.08:27:40	70.26	98	0
67	01:18	0.08:43:57	72.13	114	0
68	00:49	0.08:50:49	73.18	84	0
69	04:26	0.08:52:59	73.38	87	0
70	00:51	0.09:01:16	74.34	97	0
71	00:42	0.09:05:57	75.41	95	0
72	00:32	0.09:10:58	76.61	95	0
∑	19:15