Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

Simon.W

Sportart:

Mountainbiken

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

11.42 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:23	4.17	14:23	13	21	121	91	156
1.00	1.00	12:44	4.71	12:44	0	0	112	83	150
2.00	1.00	31:32	1.90	31:32	33	35	101	81	145
3.00	1.00	04:28	13.43	04:28	0	0	116	99	138
4.00	1.00	04:29	13.38	04:29	11	13	125	101	147
5.00	1.00	10:31	0.85	10:31	0	0	123	83	170
6.00	1.00	05:40	10.59	05:40	36	7	138	107	153
7.00	1.00	08:52	6.77	08:52	0	0	142	121	161
8.00	1.00	03:26	17.48	03:26	0	0	131	112	151
9.00	1.00	14:03	4.27	14:03	26	17	125	94	147
10.00	1.00	03:10	18.95	03:10	0	0	138	115	160
11.00	0.42	04:42	5.35	11:12	0	0	147	116	169

Zeit

Datum/Zeit:

03.04.2017 13:53:00 UTC+02:00

Dauer:

0.02:58:05

Aktive Zeit:

0.00:57:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.08	3.23	18:34	13	23	117	85	156
0.00:20:00	20:00	1.16	3.47	17:17	19	24	108	81	150
0.00:40:00	20:00	1.04	3.13	19:09	26	18	101	85	135
0.01:00:00	20:00	1.98	5.94	10:06	19	29	126	99	170
0.01:20:00	20:00	0.04	0.12	38:28	0	0	129	95	156
0.01:40:00	20:00	0.10	0.30	22:01	0	0	119	83	164
0.02:00:00	20:00	0.84	2.52	23:47	0	0	117	88	156
0.02:20:00	20:00	2.86	8.58	07:00	66	66	138	112	161
0.02:40:00	18:05	2.32	7.70	07:47	26	3	134	94	169

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.85 km/h

Durchschnittsgeschw. aktiv:

11.87 km/h

Max. Geschwindigkeit:

50.59 km/h

Durchschnittstempo gesamt:

15:36 /km

Durchschnittstempo aktiv:

05:03 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.10.2016	10.93	05:29
10.05.2016	7.16	08:23
Dieses Training	3.85	15:36

Kalorien und Herzfrequenz

Kalorien:

1701 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

98 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

122.9 bpm

Min. Herzfrequenz:

79 bpm

Max. Herzfrequenz:

177 bpm

Herzeffizienz:

0.52 mpb

Herzfrequenzzonen:

Ausruhen 30 - 105 bpm	26%
Aufwärmen 106 - 126 bpm	29%
Fettverbrennung 127 - 147 bpm	34%
Aerob 148 - 168 bpm	11%
Anaerob 169 - 189 bpm	0%
Maximum 190 - 211 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

165.1

Min. Trittfrequenz:

Max. Trittfrequenz:

586

Durchschnittliche Schrittlänge:

1,20 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:02:37	0.80	342	0
2	01:16	0.00:02:50	0.80	345	0
3	00:23	0.00:04:10	0.81	341	0
4	00:10	0.00:04:37	0.81	335	0
5	05:36	0.00:04:51	0.81	334	0
6	02:51	0.00:10:32	0.82	343	0
7	02:05	0.00:14:49	1.07	335	0
8	02:23	0.00:16:58	1.08	338	0
9	04:05	0.00:19:24	1.08	342	0
10	00:22	0.00:24:10	1.25	335	0
11	00:38	0.00:27:46	2.09	338	0
12	00:52	0.00:28:35	2.09	337	0
13	00:53	0.00:29:31	2.10	340	0
14	00:58	0.00:30:38	2.11	335	0
15	07:19	0.00:31:40	2.11	341	0
16	00:09	0.00:39:04	2.15	350	0
17	00:42	0.00:39:25	2.21	349	0
18	00:05	0.00:40:47	2.30	332	0
19	01:20	0.00:41:21	2.39	331	0
20	11:52	0.00:42:48	2.39	333	0
21	01:07	0.00:54:54	2.49	331	0
22	00:13	0.00:56:09	2.51	324	0
23	00:06	0.00:59:04	3.06	334	0
24	00:08	0.01:00:07	3.29	335	0
25	00:16	0.01:02:43	3.96	330	0
26	00:24	0.01:06:15	4.81	328	0
27	00:05	0.01:08:18	5.12	342	0
28	00:18	0.01:08:28	5.13	347	0
29	00:06	0.01:09:01	5.14	348	0
30	00:12	0.01:09:14	5.14	348	0
31	00:34	0.01:09:33	5.15	344	0
32	01:57	0.01:10:11	5.16	345	0
33	00:06	0.01:12:23	5.16	358	0
34	01:21	0.01:12:46	5.17	349	0
35	00:41	0.01:14:57	5.18	343	0
36	00:26	0.01:15:45	5.18	348	0
37	00:19	0.01:16:26	5.19	344	0
38	00:36	0.01:17:29	5.24	345	0
39	00:28	0.01:18:09	5.25	348	0
40	00:31	0.01:18:55	5.25	354	0
41	00:24	0.01:19:33	5.25	350	0
42	00:47	0.01:20:10	5.26	348	0
43	00:07	0.01:21:10	5.27	344	0
44	00:33	0.01:21:42	5.28	343	0
45	00:57	0.01:22:23	5.29	350	0
46	00:09	0.01:23:29	5.29	350	0
47	01:50	0.01:23:42	5.29	349	0
48	08:24	0.01:25:37	5.29	349	0
49	09:01	0.01:34:05	5.29	356	0
50	06:38	0.01:43:09	5.30	348	0
51	00:07	0.01:50:06	5.31	344	0
52	00:06	0.01:50:17	5.32	346	0
53	01:45	0.01:50:30	5.33	352	0
54	00:10	0.01:52:25	5.34	351	0
55	00:31	0.01:52:48	5.35	354	0
56	00:46	0.01:53:23	5.36	355	0
57	00:24	0.01:54:12	5.36	355	0
58	00:11	0.01:54:44	5.36	355	0
59	00:11	0.01:55:02	5.37	353	0
60	00:55	0.01:55:18	5.37	355	0
61	00:10	0.01:56:18	5.37	354	0
62	00:24	0.01:56:32	5.37	360	0
63	00:05	0.01:57:07	5.37	358	0
64	00:14	0.01:57:16	5.37	357	0
65	00:24	0.01:57:41	5.39	352	0
66	00:16	0.01:58:12	5.39	352	0
67	00:24	0.01:58:44	5.40	351	0
68	01:51	0.01:59:15	5.40	353	0
69	09:30	0.02:01:31	5.42	349	0
70	00:17	0.02:11:14	5.45	348	0
71	00:15	0.02:12:03	5.52	348	0
72	00:29	0.02:12:56	5.56	353	0
73	00:10	0.02:13:51	5.60	358	0
74	00:07	0.02:16:48	5.83	383	0
75	00:28	0.02:17:30	5.97	372	0
76	00:05	0.02:18:44	6.08	365	0
77	00:09	0.02:19:32	6.17	355	0
78	00:05	0.02:28:54	7.67	369	0
79	00:58	0.02:29:17	7.70	367	0
80	00:09	0.02:31:58	7.85	383	0
81	00:08	0.02:35:10	8.80	368	0
82	00:17	0.02:35:53	9.00	353	0
83	00:28	0.02:36:50	9.04	365	0
84	00:07	0.02:37:35	9.05	359	0
85	00:11	0.02:37:45	9.06	361	0
86	00:15	0.02:38:05	9.06	360	0
87	00:09	0.02:38:23	9.06	362	0
88	00:22	0.02:38:49	9.08	358	0
89	00:10	0.02:39:29	9.09	363	0
90	00:06	0.02:39:48	9.10	359	0
91	00:09	0.02:39:57	9.10	353	0
92	03:25	0.02:40:22	9.12	353	0
93	00:20	0.02:43:55	9.12	364	0
94	01:16	0.02:44:19	9.12	357	0
95	00:12	0.02:45:39	9.12	360	0
96	00:10	0.02:46:04	9.15	354	0
97	00:05	0.02:46:15	9.15	352	0
98	00:13	0.02:46:27	9.15	351	0
99	00:08	0.02:46:43	9.16	350	0
100	00:22	0.02:46:53	9.16	350	0
101	01:18	0.02:54:23	11.40	336	0
102	00:44	0.02:55:45	11.40	339	0
103	00:29	0.02:56:38	11.41	341	0
104	00:51	0.02:57:13	11.41	336	0
∑	56:22