Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

Simon.W

Sportart:

Mountainbiken

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

5.05 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	02:07	14.17	04:14	0	0	111	78	130
0.50	0.50	01:23	21.69	02:46	0	0	120	103	137
1.00	0.50	01:26	20.93	02:52	0	0	142	133	148
1.50	0.50	10:05	2.98	20:10	0	0	122	90	146
2.00	0.50	22:49	1.31	45:38	0	0	122	98	158
2.50	0.50	17:26	1.72	34:52	0	0	113	76	142
3.00	0.50	42:21	0.71	24:42	0	0	91	63	133
3.50	0.50	01:34	19.15	03:08	0	0	88	79	102
4.00	0.50	01:21	22.22	02:42	0	0	124	95	140
4.50	0.50	01:09	26.09	02:18	0	0	146	142	149
5.00	0.05	00:51	3.84	15:37	0	0	114	112	116

Zeit

Datum/Zeit:

06.04.2017 13:05:00 UTC+02:00

Dauer:

0.01:42:36

Aktive Zeit:

0.00:23:54

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.76	10.55	05:41	17	44	123	78	148
0.00:10:00	10:00	0.45	2.71	22:07	0	0	128	106	158
0.00:20:00	10:00	0.07	0.45	14:00	0	0	123	98	147
0.00:30:00	10:00	0.26	1.59	37:50	0	0	115	76	141
0.00:40:00	10:00	0.26	1.58	37:58	0	0	113	80	139
0.00:50:00	10:00	0.32	1.94	30:58	0	0	112	80	142
0.01:00:00	10:00	0.12	0.73	21:50	0	0	98	70	133
0.01:10:00	10:00	0.04	0.25	56:12	0	0	90	78	106
0.01:20:00	10:00	0.02	0.11	42:36	0	0	75	63	107
0.01:30:00	10:00	1.00	5.98	10:02	0	0	94	68	135
0.01:40:00	02:36	0.74	17.04	03:31	0	0	140	112	149

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.96 km/h

Durchschnittsgeschw. aktiv:

12.68 km/h

Max. Geschwindigkeit:

34.09 km/h

Durchschnittstempo gesamt:

20:18 /km

Durchschnittstempo aktiv:

04:44 /km

Max. Tempo:

01:46 /km

Kalorien und Herzfrequenz

Kalorien:

814 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

112.2 bpm

Min. Herzfrequenz:

61 bpm

Max. Herzfrequenz:

159 bpm

Herzeffizienz:

0.44 mpb

Herzfrequenzzonen:

Ausruhen 30 - 105 bpm	40%
Aufwärmen 106 - 126 bpm	32%
Fettverbrennung 127 - 147 bpm	25%
Aerob 148 - 168 bpm	3%
Anaerob 169 - 189 bpm	0%
Maximum 190 - 211 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

102.3

Min. Trittfrequenz:

Max. Trittfrequenz:

221

Durchschnittliche Schrittlänge:

2,07 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:31	0.00	0	0
2	00:05	0.00:05:57	1.74	349	0
3	00:49	0.00:06:10	1.75	350	0
4	00:49	0.00:07:02	1.75	349	0
5	02:35	0.00:07:55	1.76	350	0
6	00:09	0.00:10:39	1.76	342	0
7	00:06	0.00:10:52	1.76	342	0
8	00:08	0.00:11:07	1.78	342	0
9	00:29	0.00:12:31	1.87	352	0
10	00:44	0.00:13:55	1.97	337	0
11	00:07	0.00:16:26	2.14	343	0
12	00:19	0.00:16:37	2.14	346	0
13	00:11	0.00:17:08	2.14	339	0
14	01:33	0.00:18:21	2.21	347	0
15	00:08	0.00:19:59	2.21	348	0
16	00:11	0.00:20:11	2.21	345	0
17	00:16	0.00:20:31	2.22	343	0
18	00:36	0.00:21:06	2.23	356	0
19	00:20	0.00:22:10	2.24	350	0
20	01:02	0.00:22:41	2.25	344	0
21	00:33	0.00:23:54	2.26	342	0
22	00:30	0.00:24:39	2.26	348	0
23	00:32	0.00:25:13	2.26	348	0
24	00:06	0.00:25:48	2.27	345	0
25	00:36	0.00:26:09	2.27	345	0
26	00:18	0.00:26:50	2.27	346	0
27	00:42	0.00:27:24	2.27	353	0
28	00:27	0.00:28:10	2.27	348	0
29	00:10	0.00:28:41	2.27	349	0
30	00:14	0.00:28:56	2.27	350	0
31	00:41	0.00:29:17	2.28	350	0
32	00:09	0.00:30:06	2.28	345	0
33	00:06	0.00:30:35	2.29	346	0
34	00:12	0.00:30:43	2.29	345	0
35	00:10	0.00:31:12	2.30	348	0
36	00:05	0.00:31:24	2.30	346	0
37	00:26	0.00:31:51	2.34	341	0
38	00:06	0.00:32:28	2.36	345	0
39	00:31	0.00:33:26	2.43	344	0
40	00:17	0.00:34:09	2.44	342	0
41	00:15	0.00:34:34	2.44	340	0
42	00:06	0.00:34:52	2.44	340	0
43	00:06	0.00:35:02	2.44	339	0
44	00:26	0.00:35:13	2.44	340	0
45	00:07	0.00:36:43	2.48	350	0
46	00:07	0.00:37:05	2.48	351	0
47	00:05	0.00:37:31	2.49	349	0
48	00:15	0.00:37:49	2.50	351	0
49	00:06	0.00:38:30	2.53	352	0
50	00:06	0.00:38:43	2.53	353	0
51	00:06	0.00:38:59	2.55	350	0
52	02:09	0.00:39:08	2.55	351	0
53	00:05	0.00:41:22	2.55	356	0
54	00:19	0.00:42:22	2.59	354	0
55	00:10	0.00:42:45	2.59	351	0
56	00:16	0.00:43:05	2.60	350	0
57	00:15	0.00:44:01	2.65	349	0
58	00:42	0.00:44:19	2.66	341	0
59	00:45	0.00:45:43	2.74	347	0
60	00:12	0.00:46:42	2.77	345	0
61	00:37	0.00:47:09	2.78	342	0
62	00:08	0.00:47:58	2.80	344	0
63	00:24	0.00:48:10	2.80	350	0
64	01:28	0.00:48:38	2.81	350	0
65	00:06	0.00:50:17	2.81	353	0
66	01:22	0.00:50:27	2.81	354	0
67	00:24	0.00:51:52	2.81	355	0
68	00:46	0.00:52:20	2.81	353	0
69	00:12	0.00:53:10	2.82	354	0
70	00:17	0.00:54:00	2.88	343	0
71	00:06	0.00:54:32	2.89	342	0
72	00:07	0.00:55:33	3.02	339	0
73	00:08	0.00:56:24	3.05	338	0
74	01:12	0.00:56:44	3.06	339	0
75	00:12	0.00:58:04	3.08	344	0
76	00:05	0.00:58:26	3.09	345	0
77	00:30	0.00:59:09	3.12	345	0
78	00:08	0.00:59:59	3.13	346	0
79	01:15	0.01:00:12	3.13	351	0
80	00:06	0.01:01:39	3.15	354	0
81	00:38	0.01:02:13	3.18	348	0
82	24:10	0.01:02:55	3.18	355	0
83	15:31	0.01:28:39	3.31	355	0
∑	14:05