Run.GPS Community Server - nahe Marambaia (Brazil)

Überblick

Titel:

Sportler:

zumiki

Sportart:

Mountainbiken

Ort:

Marambaia (Brazil)

Beschreibung:

Distanz

Distanz:

81.32 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	29:07	20.61	02:55	38	55	0	0	0
10.00	10.00	26:22	22.76	02:38	34	44	0	0	0
20.00	10.00	53:36	11.19	05:22	30	23	0	0	0
30.00	10.00	24:19	24.67	02:26	30	27	0	0	0
40.00	10.00	34:47	17.25	03:29	23	53	0	0	0
50.00	10.00	32:44	18.33	03:16	53	42	0	0	0
60.00	10.00	31:43	18.92	03:10	58	60	0	0	0
70.00	10.00	33:17	18.03	03:20	50	36	0	0	0
80.00	1.32	05:13	15.14	03:58	10	0	0	0	0

Zeit

Datum/Zeit:

20.06.2012 07:15:00

Dauer:

0.04:31:13

Aktive Zeit:

0.03:51:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.33	20.66	02:54	38	56	0	0	0
0.00:30:00	30:00	10.78	21.56	02:47	42	44	0	0	0
0.01:00:00	30:00	3.92	7.85	07:39	11	14	0	0	0
0.01:30:00	30:00	10.07	20.15	02:59	34	28	0	0	0
0.02:00:00	30:00	10.65	21.30	02:49	29	45	0	0	0
0.02:30:00	30:00	7.82	15.64	03:50	27	60	0	0	0
0.03:00:00	30:00	9.20	18.39	03:16	41	34	0	0	0
0.03:30:00	30:00	10.04	20.08	02:59	67	38	0	0	0
0.04:00:00	30:00	8.31	16.63	03:36	47	30	0	0	0
0.04:30:00	01:13	0.18	9.08	06:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.99 km/h

Durchschnittsgeschw. aktiv:

21.08 km/h

Max. Geschwindigkeit:

43.82 km/h

Durchschnittstempo gesamt:

03:20 /km

Durchschnittstempo aktiv:

02:51 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 81 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.03.2010	20.56	02:55
Dieses Training	17.99	03:20
21.05.2012	17.08	03:31

Kalorien und Herzfrequenz

Kalorien:

3056 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal)

ActivePoints :

159 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:53	1.00	10.22	05:52	0	0	0	0	0
2	0.00:03:44	1.00	16.05	03:44	29	5	0	0	0
3	0.00:02:01	1.01	29.95	02:00	28	10	0	0	0
4	0.00:02:17	1.00	26.34	02:17	28	17	0	0	0
5	0.00:02:28	1.01	24.37	02:28	34	1	0	0	0
6	0.00:03:14	1.00	18.54	03:14	40	0	0	0	0
7	0.00:01:49	1.01	32.94	01:49	37	4	0	0	0
8	0.00:02:34	1.02	23.65	02:32	29	6	0	0	0
9	0.00:03:03	1.01	19.88	03:01	35	1	0	0	0
10	0.00:02:10	1.01	27.86	02:09	36	3	0	0	0
11	0.00:02:42	1.02	22.45	02:40	35	3	0	0	0
12	0.00:02:45	1.01	21.83	02:45	32	3	0	0	0
13	0.00:02:53	1.00	20.85	02:53	33	12	0	0	0
14	0.00:02:19	1.00	25.87	02:19	38	16	0	0	0
15	0.00:02:46	1.00	21.58	02:47	35	19	0	0	0
16	0.00:02:12	1.01	27.54	02:11	39	22	0	0	0
17	0.00:02:34	1.02	23.71	02:32	29	28	0	0	0
18	0.00:02:35	1.00	23.19	02:35	34	18	0	0	0
19	0.00:03:07	1.01	19.38	03:06	36	18	0	0	0
20	0.00:02:33	1.01	23.68	02:32	35	19	0	0	0
21	0.00:14:23	1.00	4.18	14:21	31	27	0	0	0
22	0.00:02:57	1.00	20.38	02:57	33	27	0	0	0
23	0.00:02:39	1.01	22.80	02:38	30	31	0	0	0
24	0.00:02:39	1.01	22.72	02:38	31	27	0	0	0
25	0.00:18:40	1.01	3.25	18:28	40	28	0	0	0
26	0.00:03:27	1.00	17.46	03:26	41	33	0	0	0
27	0.00:02:17	1.00	26.21	02:17	33	39	0	0	0
28	0.00:02:16	1.01	26.84	02:14	30	42	0	0	0
29	0.00:02:26	1.01	24.85	02:25	33	36	0	0	0
30	0.00:02:05	1.00	28.87	02:05	36	33	0	0	0
31	0.00:02:08	1.01	28.23	02:08	34	33	0	0	0
32	0.00:01:52	1.02	32.89	01:49	37	33	0	0	0
33	0.00:01:46	1.02	34.71	01:44	31	43	0	0	0
34	0.00:02:05	1.01	28.91	02:05	32	36	0	0	0
35	0.00:03:01	1.01	19.92	03:01	34	40	0	0	0
36	0.00:02:57	1.01	20.52	02:55	44	38	0	0	0
37	0.00:02:23	1.00	25.05	02:24	45	40	0	0	0
38	0.00:02:43	1.02	22.38	02:41	35	43	0	0	0
39	0.00:03:03	1.02	20.01	03:00	38	36	0	0	0
40	0.00:02:46	1.01	21.81	02:45	41	36	0	0	0
41	0.00:03:07	1.01	19.37	03:06	51	36	0	0	0
42	0.00:02:31	1.02	24.21	02:29	42	43	0	0	0
43	0.00:02:38	1.01	22.94	02:37	38	49	0	0	0
44	0.00:02:58	1.02	20.57	02:55	40	41	0	0	0
45	0.00:03:05	1.01	19.55	03:04	47	41	0	0	0
46	0.00:03:08	1.01	19.37	03:06	45	42	0	0	0
47	0.00:03:00	1.01	20.15	02:59	45	46	0	0	0
48	0.00:09:09	1.01	6.62	09:04	57	45	0	0	0
49	0.00:02:34	1.00	23.36	02:34	47	46	0	0	0
50	0.00:03:15	1.22	22.39	02:41	42	48	0	0	0
51	0.00:03:27	1.00	17.39	03:27	60	55	0	0	0
52	0.00:03:19	1.02	18.34	03:16	61	52	0	0	0
53	0.00:03:31	1.00	17.09	03:31	78	52	0	0	0
54	0.00:02:25	1.00	24.94	02:24	63	63	0	0	0
55	0.00:02:54	1.01	20.84	02:53	61	67	0	0	0
56	0.00:03:13	1.01	18.76	03:12	61	65	0	0	0
57	0.00:02:45	1.01	21.90	02:44	61	61	0	0	0
58	0.00:05:53	1.01	10.25	05:51	61	59	0	0	0
59	0.00:02:42	1.01	22.41	02:41	63	59	0	0	0
60	0.00:03:27	1.01	17.49	03:26	75	53	0	0	0
61	0.00:03:27	1.00	17.35	03:27	87	55	0	0	0
62	0.00:02:54	1.00	20.73	02:54	62	58	0	0	0
63	0.00:03:12	1.00	18.67	03:13	67	54	0	0	0
64	0.00:03:20	1.02	18.34	03:16	72	54	0	0	0
65	0.00:02:19	1.02	26.19	02:17	72	68	0	0	0
66	0.00:02:07	1.02	28.77	02:05	62	79	0	0	0
67	0.00:06:32	1.01	9.29	06:28	67	76	0	0	0
68	0.00:02:58	1.03	20.74	02:54	80	65	0	0	0
69	0.00:01:47	1.01	34.01	01:46	67	79	0	0	0
70	0.00:02:40	1.01	22.70	02:39	67	74	0	0	0
71	0.00:02:38	1.00	22.75	02:38	70	68	0	0	0
72	0.00:02:34	1.01	23.51	02:33	74	71	0	0	0
73	0.00:03:24	1.00	17.68	03:24	67	77	0	0	0
74	0.00:03:06	1.00	19.29	03:07	75	72	0	0	0
75	0.00:02:28	1.01	24.41	02:27	75	79	0	0	0
76	0.00:02:51	1.01	21.22	02:50	77	74	0	0	0
77	0.00:03:28	1.00	17.26	03:29	84	72	0	0	0
78	0.00:03:26	1.00	17.47	03:26	93	65	0	0	0
79	0.00:06:40	1.00	9.01	06:40	82	70	0	0	0
80	0.00:03:31	1.01	17.15	03:30	80	74	0	0	0
81	0.00:01:57	0.38	11.80	05:05	77	70	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:10	0.00:59:03	21.11	29	0
2	13:55	0.01:22:47	25.03	31	0
3	05:21	0.02:37:23	47.97	50	0
4	02:54	0.03:13:46	58.35	44	0
5	02:49	0.03:42:32	67.13	49	0
6	01:56	0.04:46:09	79.24	32	0
∑	38:05