Run.GPS Community Server - nahe Marambaia (Brazil)

Überblick

Titel:

Sportler:

zumiki

Sportart:

Mountainbiken

Ort:

Marambaia (Brazil)

Beschreibung:

Distanz

Distanz:

45.51 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:31	11.76	05:06	82	91	0	0	0
5.00	5.00	18:14	16.45	03:39	36	16	0	0	0
10.00	5.00	12:54	23.26	02:35	9	9	0	0	0
15.00	5.00	13:17	22.58	02:39	14	16	0	0	0
20.00	5.00	17:20	17.31	03:28	12	13	0	0	0
25.00	5.00	14:15	21.05	02:51	15	13	0	0	0
30.00	5.00	14:06	21.28	02:49	16	25	0	0	0
35.00	5.00	14:17	21.00	02:51	8	16	0	0	0
40.00	5.00	16:09	18.58	03:14	19	26	0	0	0
45.00	0.51	03:32	8.64	06:56	0	0	0	0	0

Zeit

Datum/Zeit:

22.06.2012 07:48:00

Dauer:

0.02:29:41

Aktive Zeit:

0.02:20:11

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.79	11.38	05:16	77	73	0	0	0
0.00:20:00	20:00	4.95	14.86	04:02	31	34	0	0	0
0.00:40:00	20:00	7.62	22.85	02:38	19	13	0	0	0
0.01:00:00	20:00	7.91	23.72	02:32	19	15	0	0	0
0.01:20:00	20:00	5.17	15.51	03:52	21	22	0	0	0
0.01:40:00	20:00	7.28	21.84	02:45	22	25	0	0	0
0.02:00:00	20:00	6.45	19.35	03:06	22	27	0	0	0
0.02:20:00	09:41	2.34	14.50	04:08	6	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.24 km/h

Durchschnittsgeschw. aktiv:

19.48 km/h

Max. Geschwindigkeit:

37.71 km/h

Durchschnittstempo gesamt:

03:17 /km

Durchschnittstempo aktiv:

03:05 /km

Max. Tempo:

01:35 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.08.2012	22.54	02:40
23.07.2012	19.92	03:01
30.08.2010	19.76	03:02
25.03.2010	18.47	03:15
Dieses Training	18.24	03:17
26.05.2010	18.17	03:18
09.10.2012	17.59	03:25
23.09.2009	17.55	03:25

Kalorien und Herzfrequenz

Kalorien:

1715 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:24	1.01	7.18	08:21	0	0	0	0	0
2	0.00:04:43	1.00	12.72	04:43	64	48	0	0	0
3	0.00:03:39	1.01	16.50	03:38	50	54	0	0	0
4	0.00:03:50	1.01	15.84	03:47	50	74	0	0	0
5	0.00:04:58	1.00	12.08	04:58	68	48	0	0	0
6	0.00:03:27	1.00	17.41	03:27	73	57	0	0	0
7	0.00:03:51	1.00	15.56	03:51	63	67	0	0	0
8	0.00:04:10	1.01	14.48	04:09	52	72	0	0	0
9	0.00:04:04	1.01	14.80	04:03	52	63	0	0	0
10	0.00:02:43	1.00	22.06	02:43	52	72	0	0	0
11	0.00:02:45	1.00	21.73	02:46	52	67	0	0	0
12	0.00:03:02	1.01	19.81	03:02	57	64	0	0	0
13	0.00:02:26	1.00	24.74	02:26	61	61	0	0	0
14	0.00:02:10	1.00	27.62	02:10	55	64	0	0	0
15	0.00:02:27	1.00	24.55	02:27	52	65	0	0	0
16	0.00:02:31	1.01	24.02	02:30	55	62	0	0	0
17	0.00:02:50	1.01	21.23	02:50	58	61	0	0	0
18	0.00:03:44	1.01	16.25	03:42	64	62	0	0	0
19	0.00:02:15	1.00	26.60	02:15	62	72	0	0	0
20	0.00:01:59	1.01	30.49	01:58	62	67	0	0	0
21	0.00:02:16	1.01	26.76	02:15	62	63	0	0	0
22	0.00:02:36	1.02	23.42	02:34	64	62	0	0	0
23	0.00:02:18	1.01	26.08	02:18	64	63	0	0	0
24	0.00:02:24	1.02	25.44	02:22	64	64	0	0	0
25	0.00:08:18	1.00	7.25	08:17	74	76	0	0	0
26	0.00:02:41	1.01	22.49	02:40	82	76	0	0	0
27	0.00:02:40	1.00	22.45	02:40	74	80	0	0	0
28	0.00:03:07	1.00	19.28	03:07	78	76	0	0	0
29	0.00:02:50	1.01	21.22	02:50	76	78	0	0	0
30	0.00:02:39	1.01	22.85	02:38	74	80	0	0	0
31	0.00:03:02	1.00	19.77	03:02	78	81	0	0	0
32	0.00:03:39	1.01	16.51	03:38	89	81	0	0	0
33	0.00:02:33	1.01	23.66	02:32	81	87	0	0	0
34	0.00:02:26	1.02	25.04	02:24	74	94	0	0	0
35	0.00:02:29	1.01	24.39	02:28	75	87	0	0	0
36	0.00:02:37	1.01	23.06	02:36	76	85	0	0	0
37	0.00:02:59	1.00	20.14	02:59	82	81	0	0	0
38	0.00:02:58	1.01	20.31	02:57	82	83	0	0	0
39	0.00:02:53	1.01	20.92	02:52	81	84	0	0	0
40	0.00:03:27	1.01	17.48	03:26	81	85	0	0	0
41	0.00:02:30	1.01	24.04	02:30	81	87	0	0	0
42	0.00:03:06	1.01	19.42	03:05	75	97	0	0	0
43	0.00:03:48	1.00	15.79	03:48	85	94	0	0	0
44	0.00:03:34	1.00	16.82	03:34	99	86	0	0	0
45	0.00:03:04	1.00	19.60	03:04	87	89	0	0	0
46	0.00:02:26	0.20	4.94	12:09	85	86	0	0	0