Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

17.55 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:27	22.02	02:44	8	11	0	0	0
2.00	2.00	04:19	27.80	02:10	8	5	0	0	0
4.00	2.00	07:18	16.44	03:39	10	12	0	0	0
6.00	2.00	06:33	18.32	03:16	12	13	0	0	0
8.00	2.00	04:27	26.97	02:14	8	3	0	0	0
10.00	2.00	05:57	20.17	02:59	3	7	0	0	0
12.00	2.00	06:12	19.35	03:06	5	6	0	0	0
14.00	2.00	04:31	26.57	02:16	5	3	0	0	0
16.00	1.55	19:54	4.68	12:49	18	16	0	0	0

Zeit

Datum/Zeit:

22.01.2014 20:26:00

Dauer:

0.01:04:43

Aktive Zeit:

0.00:47:54

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.88	22.57	02:40	8	10	0	0	0
0.00:05:00	05:00	2.24	26.88	02:14	8	6	0	0	0
0.00:10:00	05:00	1.52	18.27	03:17	8	8	0	0	0
0.00:15:00	05:00	1.90	22.84	02:38	6	6	0	0	0
0.00:20:00	05:00	1.07	12.86	04:40	11	12	0	0	0
0.00:25:00	05:00	2.16	25.92	02:19	9	6	0	0	0
0.00:30:00	05:00	1.72	20.70	02:54	2	5	0	0	0
0.00:35:00	05:00	1.39	16.67	03:36	4	4	0	0	0
0.00:40:00	05:00	2.25	26.99	02:13	7	4	0	0	0
0.00:45:00	05:00	1.05	12.61	04:46	4	3	0	0	0
0.00:50:00	05:00	0.02	0.26	53:28	0	0	0	0	0
0.00:55:00	05:00	0.06	0.77	18:15	0	0	0	0	0
0.01:00:00	04:43	0.27	3.50	17:09	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.27 km/h

Durchschnittsgeschw. aktiv:

21.99 km/h

Max. Geschwindigkeit:

36.89 km/h

Durchschnittstempo gesamt:

03:41 /km

Durchschnittstempo aktiv:

02:44 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.12.2012	21.37	02:48
11.12.2012	20.65	02:54
07.06.2013	20.57	02:55
20.08.2013	20.23	02:58
08.11.2011	20.14	02:59
30.04.2013	20.02	03:00
30.06.2011	19.98	03:00
02.07.2013	19.58	03:04
Dieses Training	16.27	03:41

Kalorien und Herzfrequenz

Kalorien:

1485 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Champignon (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

66.8

Min. Trittfrequenz:

Max. Trittfrequenz:

149

Durchschnittliche Schrittlänge:

5,49 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:21	0.40	10.02	05:59	0	0	0	0	0
2	0.00:00:37	0.36	34.42	01:45	0	0	0	0	0
3	0.00:00:37	0.36	34.18	01:45	9	6	0	0	0
4	0.00:00:38	0.38	35.34	01:42	0	3	0	0	0
5	0.00:00:44	0.36	29.73	02:01	0	8	0	0	0
6	0.00:00:59	0.36	22.24	02:42	0	3	0	0	0
7	0.00:00:41	0.33	29.33	02:03	3	5	0	0	0
8	0.00:00:40	0.39	35.47	01:41	0	3	0	0	0
9	0.00:00:55	0.35	23.14	02:36	2	7	0	0	0
10	0.00:00:49	0.37	27.02	02:13	4	9	0	0	0
11	0.00:00:45	0.36	28.07	02:08	0	3	0	0	0
12	0.00:00:46	0.37	28.35	02:07	4	9	0	0	0
13	0.00:00:30	0.15	17.13	03:30	0	3	0	0	0
14	0.00:00:57	0.22	13.90	04:19	1	9	0	0	0
15	0.00:00:44	0.35	28.98	02:04	0	3	0	0	0
16	0.00:00:23	0.10	16.34	03:40	0	3	0	0	0
17	0.00:00:32	0.23	24.63	02:26	0	3	0	0	0
18	0.00:02:56	0.36	7.42	08:05	11	12	0	0	0
19	0.00:00:43	0.36	30.41	01:58	0	3	0	0	0
20	0.00:00:14	0.13	32.25	01:52	0	3	0	0	0
21	0.00:00:22	0.20	32.90	01:49	4	12	0	0	0
22	0.00:00:14	0.14	33.98	01:46	0	3	0	0	0
23	0.00:00:24	0.22	33.73	01:47	5	4	0	0	0
24	0.00:00:36	0.37	35.63	01:41	0	3	0	0	0
25	0.00:01:10	0.38	19.16	03:08	5	8	0	0	0
26	0.00:03:07	0.35	6.66	09:01	11	15	0	0	0
27	0.00:00:45	0.37	29.97	02:00	0	3	0	0	0
28	0.00:00:53	0.36	24.51	02:27	11	13	0	0	0
29	0.00:00:51	0.39	27.28	02:12	0	14	0	0	0
30	0.00:00:35	0.34	34.76	01:44	0	3	0	0	0
31	0.00:00:41	0.39	33.74	01:47	2	5	0	0	0
32	0.00:00:39	0.14	13.28	04:31	2	8	0	0	0
33	0.00:00:51	0.22	15.53	03:52	0	3	0	0	0
34	0.00:00:43	0.35	29.36	02:03	4	10	0	0	0
35	0.00:01:01	0.38	22.04	02:43	0	3	0	0	0
36	0.00:02:01	0.35	10.39	05:46	7	5	0	0	0
37	0.00:00:18	0.14	28.04	02:08	0	3	0	0	0
38	0.00:00:22	0.19	30.23	01:59	3	5	0	0	0
39	0.00:00:20	0.17	31.03	01:56	0	3	0	0	0
40	0.00:00:23	0.21	32.07	01:52	0	3	0	0	0
41	0.00:00:16	0.14	30.92	01:56	3	5	0	0	0
42	0.00:00:21	0.20	32.39	01:51	1	5	0	0	0
43	0.00:00:18	0.16	32.36	01:51	0	3	0	0	0
44	0.00:00:21	0.21	33.75	01:47	0	3	0	0	0
45	0.00:00:46	0.38	28.91	02:05	1	6	0	0	0
46	0.00:00:48	0.15	11.37	05:17	0	3	0	0	0
47	0.00:02:00	0.24	7.16	08:23	1	9	0	0	0
48	0.00:00:32	0.14	15.72	03:49	0	3	0	0	0
49	0.00:00:20	0.19	32.87	01:50	0	3	0	0	0
50	0.00:00:49	0.37	26.64	02:15	0	3	0	0	0
51	0.00:00:52	0.40	27.95	02:09	6	8	0	0	0
52	0.00:00:54	0.37	24.20	02:29	0	4	0	0	0
53	0.00:00:16	0.13	27.32	02:12	0	4	0	0	0
54	0.00:00:30	0.24	28.65	02:06	1	9	0	0	0
55	0.00:00:17	0.14	27.41	02:11	0	4	0	0	0
56	0.00:00:26	0.21	28.47	02:06	0	4	0	0	0
57	0.00:00:19	0.16	28.06	02:08	0	4	0	0	0
58	0.00:00:27	0.21	28.57	02:06	0	4	0	0	0
59	0.00:00:47	0.37	27.89	02:09	3	6	0	0	0
60	0.00:00:18	0.14	27.06	02:13	0	4	0	0	0
61	0.00:00:27	0.22	28.72	02:05	0	4	0	0	0
62	0.00:01:40	0.40	14.32	04:11	3	9	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:52	0.00:00:21	0.00	107	0
2	01:25	0.00:21:32	7.72	116	0
3	11:12	0.00:48:41	17.19	106	0
4	00:37	0.01:03:27	17.38	113	0
∑	14:06