Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

0.61 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	14:11	0.40	28:22	0	0	113	66	151
0.50	0.11	06:58	0.98	01:17	0	0	94	81	104

Zeit

Datum/Zeit:

20.10.2022 16:03:00 UTC+02:00

Dauer:

0.01:21:10

Aktive Zeit:

0.00:08:35

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.15	0.91	05:50	0	0	91	66	128
0.00:10:00	10:00	0.06	0.33	01:15	0	0	134	114	151
0.00:20:00	10:00	0.00	0.01	29:04	0	0	116	99	148
0.00:30:00	10:00	0.03	0.20	00:34	0	0	109	95	128
0.00:40:00	10:00	0.04	0.22	34:09	0	0	118	98	142
0.00:50:00	10:00	0.13	0.78	16:29	0	0	124	95	141
0.01:00:00	10:00	0.07	0.39	32:25	0	0	108	91	133
0.01:10:00	10:00	0.12	0.75	20:19	0	0	96	81	123
0.01:20:00	01:10	0.01	0.73	22:42	0	0	98	94	103

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.45 km/h

Durchschnittsgeschw. aktiv:

4.28 km/h

Max. Geschwindigkeit:

9.00 km/h

Durchschnittstempo gesamt:

12:17 /km

Durchschnittstempo aktiv:

14:01 /km

Max. Tempo:

06:40 /km

Kalorien und Herzfrequenz

Kalorien:

868 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

113.3 bpm

Min. Herzfrequenz:

65 bpm

Max. Herzfrequenz:

169 bpm

Herzeffizienz:

0.07 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	9%
Aufwärmen 90 - 107 bpm	32%
Fettverbrennung 108 - 125 bpm	35%
Aerob 126 - 143 bpm	19%
Anaerob 144 - 161 bpm	5%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

54.5

Min. Trittfrequenz:

Max. Trittfrequenz:

309

Durchschnittliche Schrittlänge:

1,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:21	0.00	455	0
2	00:17	0.00:00:46	0.00	453	0
3	00:53	0.00:01:07	0.03	454	0
4	00:17	0.00:02:18	0.07	451	0
5	00:18	0.00:02:59	0.09	448	0
6	01:03	0.00:03:53	0.13	453	0
7	00:23	0.00:05:01	0.13	453	0
8	00:33	0.00:05:28	0.13	454	0
9	00:06	0.00:06:14	0.14	457	0
10	00:19	0.00:06:41	0.14	455	0
11	02:52	0.00:07:11	0.15	453	0
12	00:53	0.00:10:05	0.15	452	0
13	00:19	0.00:11:03	0.15	452	0
14	00:34	0.00:11:28	0.15	455	0
15	00:18	0.00:12:04	0.16	456	0
16	01:06	0.00:12:25	0.16	455	0
17	00:05	0.00:14:11	0.17	458	0
18	00:11	0.00:14:23	0.17	459	0
19	00:07	0.00:14:39	0.17	458	0
20	00:36	0.00:15:10	0.17	459	0
21	00:07	0.00:16:14	0.18	454	0
22	00:18	0.00:16:34	0.19	452	0
23	00:20	0.00:16:58	0.20	451	0
24	00:30	0.00:17:23	0.20	449	0
25	00:07	0.00:18:13	0.20	448	0
26	01:09	0.00:18:34	0.20	449	0
27	01:39	0.00:19:47	0.21	450	0
28	00:58	0.00:21:28	0.21	449	0
29	00:24	0.00:22:29	0.21	452	0
30	05:28	0.00:22:55	0.21	452	0
31	01:01	0.00:28:30	0.21	454	0
32	02:15	0.00:29:34	0.21	455	0
33	00:19	0.00:31:50	0.21	452	0
34	00:40	0.00:32:13	0.22	449	0
35	03:01	0.00:33:02	0.23	450	0
36	00:52	0.00:36:10	0.23	452	0
37	00:05	0.00:37:04	0.23	453	0
38	04:04	0.00:37:19	0.24	452	0
39	06:53	0.00:41:26	0.26	449	0
40	00:27	0.00:48:20	0.27	453	0
41	01:04	0.00:48:58	0.27	450	0
42	00:06	0.00:50:05	0.27	456	0
43	01:19	0.00:50:23	0.28	458	0
44	01:06	0.00:51:46	0.28	455	0
45	00:11	0.00:53:00	0.29	455	0
46	00:32	0.00:53:45	0.31	450	0
47	02:23	0.00:54:19	0.31	450	0
48	00:30	0.00:56:47	0.31	452	0
49	01:21	0.00:57:48	0.34	451	0
50	00:14	0.00:59:13	0.41	446	0
51	00:40	0.00:59:35	0.41	450	0
52	00:07	0.01:00:23	0.41	452	0
53	01:44	0.01:00:37	0.41	454	0
54	00:05	0.01:02:40	0.44	450	0
55	02:38	0.01:02:51	0.45	450	0
56	00:58	0.01:05:42	0.46	451	0
57	00:17	0.01:06:46	0.46	450	0
58	00:06	0.01:07:04	0.46	450	0
59	00:56	0.01:07:12	0.46	451	0
60	00:15	0.01:08:18	0.47	453	0
61	00:23	0.01:08:35	0.47	453	0
62	02:29	0.01:09:02	0.47	452	0
63	00:20	0.01:11:37	0.48	449	0
64	01:50	0.01:12:04	0.49	450	0
65	02:16	0.01:14:02	0.50	448	0
66	00:17	0.01:16:45	0.54	446	0
67	00:15	0.01:17:38	0.56	452	0
68	00:30	0.01:18:02	0.57	456	0
69	00:13	0.01:18:38	0.57	454	0
70	00:23	0.01:19:05	0.59	451	0
71	00:52	0.01:19:30	0.60	453	0
72	00:10	0.01:20:36	0.60	452	0
73	00:17	0.01:20:52	0.60	452	0
∑	08:53