Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Kalorien und Herzfrequenz

Kalorien:

964 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

94.3 bpm

Min. Herzfrequenz:

69 bpm

Max. Herzfrequenz:

128 bpm

Herzeffizienz:

0.07 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	30%
Aufwärmen 90 - 107 bpm	64%
Fettverbrennung 108 - 125 bpm	5%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

20.2

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

2,24 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:49	0.00:00:22	0.00	441	0
2	00:54	0.00:04:17	0.00	441	0
3	00:44	0.00:05:28	0.01	453	0
4	00:56	0.00:06:15	0.01	452	0
5	00:14	0.00:07:16	0.01	455	0
6	00:15	0.00:07:33	0.01	455	0
7	00:30	0.00:08:01	0.01	455	0
8	00:28	0.00:08:51	0.01	455	0
9	00:19	0.00:09:27	0.01	452	0
10	00:06	0.00:09:54	0.01	449	0
11	00:07	0.00:10:03	0.01	450	0
12	00:22	0.00:10:11	0.01	450	0
13	00:05	0.00:10:37	0.01	450	0
14	00:08	0.00:10:51	0.01	451	0
15	00:09	0.00:11:05	0.01	452	0
16	00:35	0.00:11:20	0.01	450	0
17	00:08	0.00:12:05	0.01	456	0
18	00:20	0.00:12:17	0.01	455	0
19	00:06	0.00:12:42	0.01	453	0
20	00:16	0.00:12:57	0.01	455	0
21	00:08	0.00:13:18	0.01	455	0
22	00:21	0.00:13:30	0.01	456	0
23	00:15	0.00:13:55	0.01	456	0
24	00:07	0.00:14:14	0.01	454	0
25	00:11	0.00:14:26	0.01	456	0
26	00:19	0.00:14:41	0.01	455	0
27	00:16	0.00:15:14	0.02	451	0
28	00:08	0.00:15:40	0.02	451	0
29	00:06	0.00:16:14	0.02	455	0
30	00:37	0.00:16:38	0.03	451	0
31	00:22	0.00:17:21	0.03	456	0
32	00:10	0.00:17:56	0.03	456	0
33	00:15	0.00:18:18	0.04	456	0
34	00:06	0.00:18:37	0.04	458	0
35	00:10	0.00:18:50	0.04	459	0
36	00:11	0.00:19:06	0.04	457	0
37	00:08	0.00:19:23	0.04	452	0
38	00:23	0.00:19:34	0.04	453	0
39	00:15	0.00:20:00	0.04	454	0
40	00:10	0.00:20:30	0.05	454	0
41	00:07	0.00:20:50	0.06	458	0
42	00:28	0.00:21:10	0.06	460	0
43	00:08	0.00:21:43	0.07	459	0
44	00:19	0.00:22:04	0.08	453	0
45	00:08	0.00:22:43	0.08	454	0
46	00:12	0.00:23:02	0.09	454	0
47	00:05	0.00:23:31	0.10	443	0
48	01:24	0.00:23:41	0.10	446	0
49	00:09	0.00:25:09	0.10	451	0
50	00:47	0.00:25:25	0.10	453	0
51	01:18	0.00:26:37	0.11	451	0
52	00:48	0.00:27:59	0.11	454	0
53	01:41	0.00:28:53	0.11	452	0
54	00:27	0.00:30:36	0.12	454	0
55	00:19	0.00:31:08	0.12	451	0
56	00:08	0.00:31:30	0.12	449	0
57	00:08	0.00:31:41	0.12	449	0
58	00:27	0.00:31:56	0.13	451	0
59	00:26	0.00:32:26	0.13	453	0
60	00:11	0.00:32:56	0.13	454	0
61	02:04	0.00:33:11	0.13	453	0
62	02:25	0.00:35:22	0.13	452	0
63	00:38	0.00:37:49	0.13	448	0
64	00:33	0.00:38:31	0.14	451	0
65	00:35	0.00:39:11	0.14	449	0
66	00:09	0.00:39:50	0.14	453	0
67	00:11	0.00:40:03	0.15	452	0
68	01:10	0.00:40:20	0.15	451	0
69	01:48	0.00:41:46	0.15	453	0
70	00:10	0.00:43:44	0.15	451	0
71	00:49	0.00:43:59	0.15	450	0
72	00:05	0.00:44:51	0.16	452	0
73	00:14	0.00:45:01	0.16	451	0
74	00:09	0.00:45:17	0.16	451	0
75	00:09	0.00:45:33	0.16	454	0
76	00:40	0.00:45:50	0.16	454	0
77	00:23	0.00:46:37	0.16	453	0
78	00:51	0.00:47:05	0.16	452	0
79	00:22	0.00:48:32	0.17	455	0
80	00:28	0.00:49:03	0.17	455	0
81	00:18	0.00:49:37	0.18	456	0
82	00:34	0.00:50:00	0.18	456	0
83	00:07	0.00:50:38	0.18	452	0
84	00:05	0.00:50:52	0.18	452	0
85	00:08	0.00:51:07	0.18	452	0
86	00:06	0.00:51:19	0.18	452	0
87	00:16	0.00:51:38	0.18	455	0
88	00:22	0.00:51:57	0.19	453	0
89	00:11	0.00:52:25	0.20	456	0
90	00:19	0.00:52:41	0.20	459	0
91	00:19	0.00:53:03	0.21	455	0
92	00:25	0.00:53:26	0.21	454	0
93	00:09	0.00:53:55	0.22	450	0
94	00:33	0.00:54:08	0.23	449	0
95	00:11	0.00:54:50	0.23	448	0
96	00:07	0.00:55:05	0.23	449	0
97	00:31	0.00:55:17	0.23	451	0
98	00:06	0.00:55:53	0.23	451	0
99	00:33	0.00:56:01	0.23	451	0
100	01:39	0.00:56:46	0.27	455	0
101	00:26	0.00:58:28	0.27	449	0
102	00:18	0.00:58:57	0.27	451	0
103	00:06	0.00:59:19	0.27	452	0
104	00:27	0.00:59:35	0.27	453	0
105	00:35	0.01:00:24	0.27	452	0
106	00:08	0.01:01:03	0.27	456	0
107	00:11	0.01:01:16	0.27	455	0
108	00:12	0.01:01:31	0.27	454	0
109	00:15	0.01:01:55	0.27	454	0
110	00:11	0.01:02:17	0.27	455	0
111	00:05	0.01:02:32	0.27	457	0
112	00:15	0.01:02:52	0.27	455	0
113	00:43	0.01:03:11	0.28	453	0
114	00:31	0.01:03:57	0.28	455	0
115	01:44	0.01:04:33	0.28	453	0
116	01:20	0.01:06:19	0.29	454	0
117	00:06	0.01:07:46	0.29	458	0
118	00:15	0.01:08:11	0.32	453	0
119	00:56	0.01:08:30	0.32	452	0
120	00:22	0.01:09:31	0.33	451	0
121	00:13	0.01:10:01	0.33	450	0
122	00:53	0.01:10:19	0.33	453	0
123	00:39	0.01:11:19	0.34	456	0
124	01:10	0.01:12:00	0.35	458	0
125	03:05	0.01:13:14	0.36	454	0
126	00:52	0.01:16:27	0.38	454	0
127	02:20	0.01:17:22	0.38	454	0
128	01:18	0.01:19:48	0.39	457	0
129	03:00	0.01:21:10	0.39	456	0
130	01:14	0.01:24:16	0.39	454	0
131	00:05	0.01:25:31	0.41	454	0
132	00:10	0.01:25:41	0.41	455	0
133	00:08	0.01:25:55	0.41	455	0
134	00:23	0.01:26:26	0.42	456	0
135	00:56	0.01:26:54	0.44	460	0
136	01:36	0.01:27:55	0.44	459	0
137	00:09	0.01:29:49	0.44	452	0
138	02:47	0.01:30:20	0.46	456	0
139	00:06	0.01:33:12	0.46	453	0
140	00:18	0.01:33:23	0.46	452	0
141	00:05	0.01:33:46	0.46	449	0
142	00:07	0.01:33:56	0.47	448	0
143	00:23	0.01:34:08	0.47	446	0
144	00:09	0.01:34:39	0.47	446	0
145	00:14	0.01:35:01	0.48	445	0
146	00:18	0.01:35:19	0.48	446	0
147	00:07	0.01:35:42	0.48	454	0
148	00:10	0.01:35:53	0.48	453	0
149	00:05	0.01:36:38	0.50	441	0
150	00:14	0.01:37:02	0.51	446	0
151	00:20	0.01:37:20	0.51	447	0
152	00:05	0.01:37:43	0.51	446	0
153	00:08	0.01:37:49	0.51	447	0
154	00:15	0.01:38:07	0.51	446	0
155	00:07	0.01:38:31	0.51	450	0
156	00:06	0.01:38:52	0.51	446	0
157	00:08	0.01:39:07	0.52	447	0
158	00:14	0.01:39:27	0.53	448	0
159	00:16	0.01:40:05	0.54	443	0
160	00:10	0.01:40:29	0.56	444	0
161	00:37	0.01:41:25	0.57	452	0
162	00:35	0.01:42:05	0.57	446	0
163	00:14	0.01:42:45	0.57	449	0
164	00:31	0.01:43:09	0.57	453	0
165	00:06	0.01:43:49	0.57	453	0
166	00:05	0.01:44:11	0.60	454	0
167	00:06	0.01:44:58	0.62	464	0
168	00:09	0.01:45:06	0.63	464	0
169	00:22	0.01:45:36	0.64	455	0
170	00:12	0.01:46:59	0.67	462	0
171	00:10	0.01:47:31	0.67	454	0
172	01:42	0.01:48:27	0.69	458	0
173	00:26	0.01:50:11	0.70	456	0
174	00:16	0.01:50:43	0.70	453	0
175	00:22	0.01:51:09	0.71	449	0
176	01:56	0.01:51:34	0.71	450	0
177	00:17	0.01:53:34	0.71	450	0
178	00:10	0.01:53:56	0.71	451	0
179	00:13	0.01:54:08	0.71	449	0
180	00:40	0.01:54:25	0.71	449	0
181	00:12	0.01:55:12	0.72	449	0
182	00:19	0.01:55:51	0.72	451	0
183	00:36	0.01:56:12	0.73	451	0
184	00:09	0.01:56:50	0.73	453	0
185	00:08	0.01:57:01	0.73	452	0
186	01:10	0.01:57:51	0.75	451	0
187	00:15	0.01:59:09	0.76	449	0
188	00:38	0.02:00:26	0.77	449	0
189	00:24	0.02:01:40	0.79	446	0
190	00:12	0.02:02:08	0.79	449	0
191	00:09	0.02:02:21	0.79	449	0
192	00:21	0.02:02:33	0.79	449	0
∑	33:32