Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

0.71 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	34:51	0.32	09:42	0	0	115	61	148
0.50	0.21	11:15	0.18	39:56	0	0	91	70	111

Zeit

Datum/Zeit:

18.02.2023 10:19:00 UTC+01:00

Dauer:

0.02:46:06

Aktive Zeit:

0.00:12:57

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.10	0.31	16:20	0	0	88	61	123
0.00:20:00	20:00	0.07	0.20	04:16	0	0	131	97	148
0.00:40:00	20:00	0.12	0.36	48:02	0	0	112	89	146
0.01:00:00	20:00	0.09	0.27	40:20	0	0	125	91	140
0.01:20:00	20:00	0.15	0.44	15:24	0	0	115	89	142
0.01:40:00	20:00	0.02	0.06	04:39	0	0	96	87	111
0.02:00:00	20:00	0.03	0.08	52:49	0	0	90	72	104
0.02:20:00	20:00	0.10	0.29	27:22	0	0	87	70	110
0.02:40:00	06:06	0.04	0.39	35:23	0	0	84	71	98

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.26 km/h

Durchschnittsgeschw. aktiv:

3.28 km/h

Max. Geschwindigkeit:

5.24 km/h

Durchschnittstempo gesamt:

54:06 /km

Durchschnittstempo aktiv:

18:16 /km

Max. Tempo:

11:27 /km

Kalorien und Herzfrequenz

Kalorien:

1611 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

106.7 bpm

Min. Herzfrequenz:

61 bpm

Max. Herzfrequenz:

148 bpm

Herzeffizienz:

0.04 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	19%
Aufwärmen 90 - 107 bpm	39%
Fettverbrennung 108 - 125 bpm	18%
Aerob 126 - 143 bpm	23%
Anaerob 144 - 161 bpm	1%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

36.6

Min. Trittfrequenz:

Max. Trittfrequenz:

135

Durchschnittliche Schrittlänge:

1,50 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:41	0.00:00:20	0.00	469	0
2	02:05	0.00:09:15	0.02	447	0
3	00:10	0.00:11:22	0.03	450	0
4	01:54	0.00:11:44	0.04	447	0
5	00:14	0.00:14:20	0.08	445	0
6	00:35	0.00:14:47	0.08	447	0
7	02:16	0.00:15:38	0.08	447	0
8	00:22	0.00:18:10	0.09	447	0
9	00:05	0.00:18:34	0.09	450	0
10	00:17	0.00:18:43	0.09	450	0
11	00:08	0.00:19:13	0.10	445	0
12	00:35	0.00:19:30	0.10	444	0
13	00:05	0.00:20:21	0.11	445	0
14	00:13	0.00:20:37	0.11	445	0
15	00:40	0.00:20:51	0.11	443	0
16	00:46	0.00:21:59	0.12	449	0
17	03:21	0.00:22:47	0.13	446	0
18	00:09	0.00:26:12	0.13	448	0
19	00:18	0.00:26:22	0.13	446	0
20	01:38	0.00:26:42	0.13	446	0
21	00:36	0.00:28:43	0.14	444	0
22	00:24	0.00:29:23	0.15	444	0
23	00:18	0.00:29:56	0.15	447	0
24	00:26	0.00:30:18	0.16	448	0
25	05:00	0.00:30:51	0.16	449	0
26	00:18	0.00:35:55	0.16	445	0
27	00:07	0.00:36:25	0.16	447	0
28	01:15	0.00:36:45	0.16	447	0
29	00:19	0.00:38:19	0.16	448	0
30	00:12	0.00:39:16	0.16	449	0
31	01:38	0.00:39:40	0.17	450	0
32	01:25	0.00:41:20	0.18	446	0
33	00:06	0.00:42:52	0.18	449	0
34	01:22	0.00:42:59	0.18	448	0
35	01:48	0.00:44:25	0.18	448	0
36	00:14	0.00:46:24	0.18	446	0
37	00:06	0.00:46:47	0.18	445	0
38	00:30	0.00:46:58	0.18	446	0
39	03:09	0.00:47:42	0.20	448	0
40	03:00	0.00:51:26	0.24	448	0
41	00:55	0.00:54:31	0.24	447	0
42	00:27	0.00:55:30	0.24	444	0
43	00:48	0.00:56:09	0.25	448	0
44	00:37	0.00:57:06	0.25	449	0
45	01:27	0.00:57:57	0.25	450	0
46	00:25	0.00:59:28	0.25	449	0
47	00:36	0.01:00:03	0.29	446	0
48	00:42	0.01:00:54	0.30	448	0
49	00:46	0.01:01:43	0.31	448	0
50	01:18	0.01:02:32	0.31	450	0
51	00:50	0.01:03:59	0.31	448	0
52	00:38	0.01:05:00	0.33	447	0
53	05:29	0.01:05:44	0.33	449	0
54	00:34	0.01:11:16	0.34	449	0
55	01:19	0.01:11:56	0.34	446	0
56	01:47	0.01:13:20	0.35	452	0
57	00:46	0.01:15:15	0.35	450	0
58	00:07	0.01:16:17	0.35	444	0
59	11:35	0.01:16:35	0.36	449	0
60	00:58	0.01:28:13	0.39	451	0
61	00:09	0.01:29:51	0.44	453	0
62	00:10	0.01:30:30	0.46	449	0
63	00:12	0.01:30:54	0.47	447	0
64	00:49	0.01:31:13	0.47	447	0
65	00:07	0.01:32:16	0.47	449	0
66	00:27	0.01:32:31	0.47	452	0
67	01:18	0.01:32:59	0.48	448	0
68	00:14	0.01:34:38	0.50	445	0
69	00:42	0.01:34:58	0.50	447	0
70	02:28	0.01:35:45	0.51	450	0
71	00:42	0.01:38:17	0.51	454	0
72	00:10	0.01:39:08	0.52	452	0
73	00:54	0.01:39:21	0.52	452	0
74	00:08	0.01:40:20	0.53	453	0
75	00:18	0.01:40:30	0.53	453	0
76	00:06	0.01:40:50	0.53	452	0
77	05:59	0.01:41:06	0.53	455	0
78	00:44	0.01:47:09	0.53	457	0
79	02:10	0.01:47:57	0.53	454	0
80	00:20	0.01:50:10	0.54	453	0
81	00:19	0.01:50:35	0.54	453	0
82	03:14	0.01:50:58	0.54	453	0
83	01:06	0.01:54:14	0.54	455	0
84	04:20	0.01:55:27	0.54	453	0
85	01:16	0.01:59:51	0.55	455	0
86	04:31	0.02:01:11	0.55	455	0
87	00:48	0.02:05:47	0.55	453	0
88	01:52	0.02:06:43	0.55	453	0
89	03:48	0.02:08:48	0.55	452	0
90	02:00	0.02:12:41	0.55	451	0
91	00:20	0.02:14:44	0.55	451	0
92	00:54	0.02:15:09	0.57	452	0
93	00:37	0.02:16:07	0.57	449	0
94	00:16	0.02:17:11	0.57	451	0
95	00:53	0.02:17:34	0.57	451	0
96	04:18	0.02:18:34	0.57	451	0
97	05:40	0.02:22:58	0.57	454	0
98	00:13	0.02:29:01	0.60	450	0
99	01:04	0.02:29:21	0.60	451	0
100	00:44	0.02:30:33	0.61	451	0
101	00:21	0.02:31:34	0.61	450	0
102	00:07	0.02:32:01	0.63	453	0
103	01:17	0.02:32:18	0.63	453	0
104	00:25	0.02:34:01	0.64	449	0
105	00:30	0.02:34:43	0.65	448	0
106	00:07	0.02:35:21	0.65	446	0
107	00:19	0.02:35:32	0.65	447	0
108	01:04	0.02:35:55	0.65	451	0
109	00:42	0.02:37:08	0.66	450	0
110	02:26	0.02:37:56	0.67	449	0
111	00:13	0.02:40:26	0.67	449	0
112	01:27	0.02:40:46	0.67	449	0
113	00:10	0.02:42:18	0.67	448	0
114	01:21	0.02:42:32	0.67	447	0
115	00:14	0.02:43:57	0.68	450	0
116	00:07	0.02:44:18	0.69	452	0
117	00:18	0.02:44:29	0.69	448	0
118	00:19	0.02:44:50	0.69	449	0
119	00:51	0.02:45:13	0.69	448	0
∑	27:27