Rollerbladen nahe Radolfzell am Bodensee (Germany)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: bird_kn
Sportart:Rollerbladen
Ort: Radolfzell am Bodensee (Germany)
Beschreibung:-

Distanz
Distanz: 22.50 km
Autosplit-Segmente nach Distanz (2.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 2.00 02:18 1.93 31:09 38 38 91 66 150
2.00 2.00 34:11 3.51 17:06 17 32 92 72 130
4.00 2.00 10:05 11.90 05:02 31 9 82 70 119
6.00 2.00 11:00 10.91 05:30 9 27 85 72 120
8.00 2.00 47:16 2.54 23:38 48 40 99 71 135
10.00 2.00 19:39 6.11 09:50 24 18 85 67 116
12.00 2.00 02:59 40.22 01:30 13 28 69 66 75
14.00 2.00 28:46 4.17 14:23 40 21 101 70 151
16.00 2.00 17:24 6.90 08:42 20 24 88 73 116
18.00 2.00 39:17 3.05 19:39 4 40 90 71 124
20.00 2.00 03:20 36.00 01:40 31 4 89 67 97
22.00 0.50 14:36 2.07 28:56 0 0 92 68 120

Zeit
Datum/Zeit:25.02.2023 07:23:00 UTC+01:00
Dauer:0.04:50:55
Aktive Zeit:0.01:28:02
Autosplit-Segmente nach Zeit (30:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 30:00 0.31 0.63 35:31 0 0 88 66 138
0.00:30:00 30:00 0.49 0.98 01:04 0 0 99 78 150
0.01:00:00 30:00 2.69 5.37 11:10 10 44 89 72 130
0.01:30:00 30:00 5.32 10.63 05:39 54 53 87 70 120
0.02:00:00 30:00 0.10 0.20 01:30 0 0 106 89 135
0.02:30:00 30:00 2.64 5.28 11:22 50 9 87 67 123
0.03:00:00 30:00 2.89 5.77 10:24 23 65 90 66 151
0.03:30:00 30:00 5.31 10.63 05:39 63 66 87 71 128
0.04:00:00 30:00 0.17 0.34 56:26 0 0 96 72 124
0.04:30:00 20:55 2.59 7.42 08:05 41 18 91 67 121

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 4.64 km/h
Durchschnittsgeschw. aktiv: 15.34 km/h
Max. Geschwindigkeit: 53.37 km/h
Durchschnittstempo gesamt: 12:56 /km
Durchschnittstempo aktiv: 03:55 /km
Max. Tempo: 01:07 /km
Schnellste vergleichbare Aktivitäten (Rollerbladen 23 km):

Training Ø Geschw. km/h Ø Tempo /km
20.07.2024 46.63 01:17
Dieses Training 4.64 12:56

Kalorien und Herzfrequenz
Kalorien:2416 kcal
Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)
ActivePoints :120 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:97.4 bpm
Min. Herzfrequenz:66 bpm
Max. Herzfrequenz:158 bpm
Herzeffizienz:0.79 mpb
Herzfrequenzzonen:
Ausruhen 30 - 89 bpm 29%
Aufwärmen 90 - 107 bpm 48%
Fettverbrennung 108 - 125 bpm 20%
Aerob 126 - 143 bpm 3%
Anaerob 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Trittfrequenz
Durchschnittliche Trittfrequenz:48.6
Min. Trittfrequenz:0
Max. Trittfrequenz:247
Durchschnittliche Schrittlänge:5,26 m

Runden
Keine Rundendaten verfügbar.

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 03:05 0.00:00:20 0.02 451 0
2 00:15 0.00:03:26 0.08 425 0
3 09:53 0.00:03:55 0.11 424 0
4 00:23 0.00:30:02 0.31 443 0
5 00:19 0.00:30:31 0.32 441 0
6 01:18 0.00:30:54 0.32 442 0
7 00:51 0.00:32:29 0.32 444 0
8 00:25 0.00:33:34 0.34 444 0
9 00:11 0.00:34:01 0.34 441 0
10 00:42 0.00:34:22 0.34 439 0
11 00:34 0.00:35:13 0.35 439 0
12 00:07 0.00:35:56 0.36 446 0
13 00:14 0.00:36:14 0.37 442 0
14 00:15 0.00:36:35 0.38 444 0
15 00:35 0.00:36:58 0.40 446 0
16 00:05 0.00:37:40 0.42 447 0
17 00:08 0.00:37:55 0.43 444 0
18 00:06 0.00:38:06 0.43 443 0
19 00:14 0.00:38:22 0.45 441 0
20 02:10 0.00:38:38 0.45 442 0
21 01:29 0.00:40:54 0.46 441 0
22 00:13 0.00:42:29 0.47 443 0
23 02:26 0.00:42:49 0.47 442 0
24 00:05 0.00:45:18 0.48 441 0
25 00:46 0.00:45:26 0.48 441 0
26 00:16 0.00:46:18 0.49 439 0
27 00:35 0.00:46:38 0.51 440 0
28 00:19 0.00:47:18 0.51 438 0
29 03:39 0.00:47:57 0.53 441 0
30 01:48 0.00:51:40 0.54 441 0
31 00:13 0.00:53:43 0.55 440 0
32 00:08 0.00:53:58 0.56 443 0
33 00:39 0.00:54:07 0.56 443 0
34 00:12 0.00:54:51 0.57 441 0
35 01:10 0.00:55:17 0.58 442 0
36 00:20 0.00:56:39 0.60 447 0
37 00:09 0.00:57:22 0.62 446 0
38 00:20 0.00:57:40 0.64 446 0
39 01:03 0.00:58:09 0.66 441 0
40 02:47 0.01:04:53 3.31 472 0
41 01:03 0.01:07:50 3.32 477 0
42 00:15 0.01:09:28 3.37 474 0
43 00:26 0.01:10:24 3.43 477 0
44 01:41 0.01:10:58 3.44 477 0
45 01:21 0.01:12:46 3.44 479 0
46 02:08 0.01:14:12 3.44 479 0
47 02:28 0.01:16:34 3.45 478 0
48 00:40 0.01:19:05 3.45 477 0
49 01:02 0.01:19:54 3.45 478 0
50 00:22 0.01:20:58 3.45 478 0
51 00:05 0.01:21:25 3.45 478 0
52 00:06 0.01:21:32 3.45 479 0
53 00:07 0.01:21:44 3.45 478 0
54 00:10 0.01:21:55 3.45 479 0
55 00:23 0.01:22:14 3.47 481 0
56 00:13 0.01:22:50 3.47 478 0
57 01:50 0.01:23:04 3.48 479 0
58 01:33 0.01:24:56 3.48 480 0
59 01:14 0.01:26:39 3.49 480 0
60 00:15 0.01:27:55 3.49 479 0
61 00:19 0.01:28:11 3.49 480 0
62 00:07 0.01:28:33 3.49 480 0
63 00:09 0.01:28:45 3.49 479 0
64 00:11 0.01:28:56 3.49 478 0
65 00:26 0.01:29:18 3.49 477 0
66 00:16 0.01:29:59 3.49 478 0
67 02:02 0.01:30:20 3.49 478 0
68 00:20 0.01:32:29 3.50 477 0
69 00:19 0.01:32:53 3.50 478 0
70 00:06 0.01:33:18 3.51 477 0
71 00:09 0.01:33:25 3.51 478 0
72 01:03 0.01:33:36 3.51 477 0
73 00:35 0.01:34:42 3.52 477 0
74 00:11 0.01:40:06 5.92 445 0
75 00:55 0.01:40:20 5.92 446 0
76 00:31 0.01:41:58 5.94 448 0
77 00:12 0.01:42:41 5.95 449 0
78 00:37 0.01:43:00 5.95 449 0
79 00:09 0.01:43:53 5.96 448 0
80 00:50 0.01:44:19 5.97 445 0
81 00:17 0.01:45:18 5.98 443 0
82 00:08 0.01:45:49 5.98 440 0
83 00:16 0.01:46:09 6.00 442 0
84 00:06 0.01:46:38 6.01 442 0
85 00:15 0.01:46:56 6.02 443 0
86 00:08 0.01:47:21 6.03 440 0
87 00:10 0.01:47:42 6.04 439 0
88 00:54 0.01:47:54 6.04 439 0
89 00:11 0.01:48:59 6.05 440 0
90 01:26 0.01:49:24 6.07 445 0
91 00:09 0.01:51:09 6.09 442 0
92 00:07 0.01:51:33 6.10 443 0
93 00:29 0.01:51:41 6.10 443 0
94 00:08 0.01:52:25 6.11 441 0
95 00:28 0.01:52:45 6.12 443 0
96 00:25 0.01:53:29 6.14 443 0
97 00:09 0.01:59:10 8.80 474 0
98 00:46 0.01:59:22 8.81 474 0
99 02:00 0.02:00:09 8.81 478 0
100 00:23 0.02:02:15 8.83 473 0
101 00:07 0.02:02:53 8.83 471 0
102 00:12 0.02:03:30 8.83 474 0
103 00:26 0.02:03:51 8.83 474 0
104 00:17 0.02:04:24 8.83 476 0
105 00:06 0.02:06:10 8.83 473 0
106 00:57 0.02:06:31 8.83 473 0
107 00:06 0.02:07:37 8.85 473 0
108 00:30 0.02:07:51 8.86 474 0
109 00:08 0.02:08:28 8.86 475 0
110 01:07 0.02:08:45 8.86 473 0
111 00:17 0.02:09:53 8.86 473 0
112 04:18 0.02:10:14 8.86 475 0
113 00:21 0.02:14:36 8.86 472 0
114 02:47 0.02:15:02 8.86 474 0
115 00:08 0.02:17:56 8.87 476 0
116 00:23 0.02:18:09 8.87 477 0
117 00:11 0.02:18:39 8.88 477 0
118 05:42 0.02:18:56 8.88 478 0
119 00:23 0.02:24:47 8.90 485 0
120 00:09 0.02:25:13 8.91 481 0
121 05:59 0.02:25:27 8.91 480 0
122 00:22 0.02:31:27 8.91 477 0
123 01:41 0.02:31:54 8.91 475 0
124 01:05 0.02:33:42 8.92 476 0
125 03:36 0.02:34:50 8.92 477 0
126 02:35 0.02:38:29 8.93 475 0
127 00:56 0.02:41:12 8.94 475 0
128 00:38 0.02:42:10 8.95 478 0
129 00:06 0.02:43:55 9.46 463 0
130 00:08 0.02:47:43 11.34 442 0
131 01:14 0.02:47:54 11.35 440 0
132 00:18 0.02:49:17 11.37 445 0
133 00:21 0.02:50:03 11.38 442 0
134 00:24 0.02:50:32 11.39 438 0
135 00:18 0.02:51:02 11.41 442 0
136 00:17 0.02:51:29 11.42 435 0
137 00:29 0.02:51:59 11.43 441 0
138 00:25 0.02:52:31 11.43 439 0
139 00:12 0.02:53:10 11.44 442 0
140 00:20 0.02:53:33 11.45 437 0
141 00:23 0.02:54:09 11.46 443 0
142 00:31 0.02:54:35 11.47 440 0
143 00:20 0.02:55:27 11.48 436 0
144 00:22 0.02:55:57 11.48 443 0
145 00:09 0.02:56:33 11.50 440 0
146 00:22 0.02:56:57 11.52 443 0
147 00:12 0.02:57:30 11.53 437 0
148 00:19 0.02:57:52 11.54 440 0
149 02:30 0.02:58:17 11.54 441 0
150 01:15 0.03:00:54 11.55 437 0
151 00:35 0.03:02:20 11.58 441 0
152 00:06 0.03:08:19 14.21 474 0
153 00:05 0.03:08:35 14.21 476 0
154 00:25 0.03:09:15 14.26 470 0
155 05:33 0.03:09:49 14.27 477 0
156 00:20 0.03:15:28 14.28 478 0
157 00:41 0.03:15:50 14.29 477 0
158 00:09 0.03:16:46 14.31 476 0
159 00:08 0.03:16:58 14.31 477 0
160 00:17 0.03:17:10 14.31 478 0
161 00:21 0.03:17:40 14.32 477 0
162 00:18 0.03:18:06 14.32 477 0
163 00:24 0.03:18:46 14.32 476 0
164 00:20 0.03:19:15 14.32 475 0
165 00:07 0.03:19:53 14.35 477 0
166 00:18 0.03:20:18 14.36 479 0
167 00:24 0.03:20:49 14.37 480 0
168 00:22 0.03:21:22 14.38 474 0
169 00:06 0.03:21:50 14.39 476 0
170 01:36 0.03:22:12 14.39 480 0
171 00:19 0.03:23:53 14.40 482 0
172 01:07 0.03:24:13 14.40 481 0
173 01:48 0.03:25:24 14.41 479 0
174 00:10 0.03:27:21 14.42 480 0
175 01:33 0.03:27:38 14.42 478 0
176 00:11 0.03:29:19 14.43 478 0
177 01:00 0.03:29:41 14.43 478 0
178 00:17 0.03:31:16 14.46 478 0
179 01:22 0.03:31:46 14.46 479 0
180 00:22 0.03:33:17 14.47 478 0
181 00:11 0.03:36:34 16.11 444 0
182 00:09 0.03:38:21 16.86 439 0
183 01:15 0.03:38:35 16.87 438 0
184 00:14 0.03:39:58 16.88 442 0
185 00:14 0.03:41:27 16.91 437 0
186 00:45 0.03:41:53 16.92 437 0
187 00:43 0.03:42:54 16.93 438 0
188 00:21 0.03:43:40 16.93 436 0
189 00:09 0.03:44:14 16.94 438 0
190 00:05 0.03:44:28 16.94 439 0
191 00:06 0.03:44:35 16.95 439 0
192 00:11 0.03:44:42 16.96 438 0
193 00:12 0.03:45:04 16.97 438 0
194 00:32 0.03:45:29 16.98 439 0
195 00:22 0.03:46:08 16.99 437 0
196 00:29 0.03:46:48 16.99 440 0
197 00:13 0.03:47:33 17.01 439 0
198 00:21 0.03:48:03 17.02 439 0
199 00:07 0.03:48:36 17.03 439 0
200 00:48 0.03:49:00 17.04 439 0
201 00:14 0.03:50:00 17.05 436 0
202 00:43 0.03:50:25 17.06 440 0
203 00:08 0.03:52:13 17.26 442 0
204 00:29 0.03:56:14 19.69 480 0
205 00:34 0.03:57:04 19.73 478 0
206 08:18 0.03:57:42 19.74 479 0
207 00:23 0.04:06:18 19.76 480 0
208 00:05 0.04:06:48 19.77 477 0
209 00:12 0.04:07:19 19.77 478 0
210 00:08 0.04:07:34 19.78 478 0
211 00:18 0.04:07:44 19.78 479 0
212 00:36 0.04:08:06 19.78 478 0
213 00:13 0.04:08:44 19.79 479 0
214 00:05 0.04:09:05 19.79 480 0
215 00:54 0.04:09:35 19.79 482 0
216 00:17 0.04:10:35 19.80 480 0
217 00:23 0.04:10:54 19.80 479 0
218 01:03 0.04:11:26 19.80 477 0
219 00:38 0.04:12:41 19.80 482 0
220 02:49 0.04:13:31 19.80 478 0
221 00:13 0.04:16:24 19.80 478 0
222 01:08 0.04:16:38 19.80 479 0
223 00:38 0.04:17:54 19.81 479 0
224 01:10 0.04:18:36 19.81 479 0
225 00:05 0.04:19:57 19.82 479 0
226 00:06 0.04:20:06 19.82 478 0
227 00:09 0.04:20:28 19.82 480 0
228 00:26 0.04:21:01 19.84 478 0
229 00:19 0.04:21:34 19.84 479 0
230 00:37 0.04:21:59 19.84 479 0
231 00:16 0.04:22:41 19.84 479 0
232 00:28 0.04:22:58 19.84 480 0
233 01:02 0.04:23:57 19.86 482 0
234 00:08 0.04:25:54 19.89 478 0
235 00:10 0.04:26:05 19.89 477 0
236 00:11 0.04:26:23 19.89 477 0
237 00:05 0.04:26:40 19.89 479 0
238 00:12 0.04:27:06 19.89 476 0
239 00:05 0.04:27:40 19.90 479 0
240 00:08 0.04:27:59 19.90 478 0
241 00:07 0.04:28:11 19.90 476 0
242 00:08 0.04:28:32 19.91 482 0
243 00:05 0.04:29:13 19.92 480 0
244 00:16 0.04:29:33 19.92 481 0
245 00:07 0.04:29:51 19.92 481 0
246 00:25 0.04:30:01 19.92 481 0
247 00:09 0.04:30:33 19.92 478 0
248 01:16 0.04:30:44 19.93 477 0
249 00:39 0.04:32:02 19.93 481 0
250 00:09 0.04:36:32 22.05 451 0
251 01:06 0.04:37:36 22.33 451 0
252 00:26 0.04:38:48 22.34 447 0
253 00:17 0.04:39:20 22.35 450 0
254 00:22 0.04:39:50 22.35 446 0
255 00:16 0.04:40:26 22.36 448 0
256 00:29 0.04:40:58 22.38 443 0
257 00:15 0.04:41:47 22.40 445 0
258 00:13 0.04:42:23 22.41 446 0
259 00:07 0.04:42:52 22.43 447 0
260 00:19 0.04:43:40 22.47 449 0
261 00:22 0.04:44:17 22.48 441 0
262 00:42 0.04:44:41 22.48 442 0
263 00:15 0.04:45:47 22.49 452 0
264 00:26 0.04:46:08 22.49 451 0
265 01:47 0.04:46:38 22.50 453 0
266 00:48 0.04:48:31 22.50 453 0
267 00:45 0.04:49:31 22.50 454 0
268 00:33 0.04:50:20 22.50 458 0
∑ 09:39

Höhe
Min. Höhe:407 m
Max. Höhe:500 m
Aufstieg (GPS):317 m
Abstieg (GPS):307 m
Aufstieg (Topo):212 m
Abstieg (Topo):211 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: M2007J3SG - apollo (Android) running Run.GPS 3.4.9 Full build 4823
Sensoren:TICKR B00B
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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