Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

0.66 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	19:10	0.22	38:20	0	0	100	68	146
0.50	0.16	24:11	0.39	32:58	0	0	82	63	96

Zeit

Datum/Zeit:

11.03.2023 10:06:00 UTC+01:00

Dauer:

0.02:43:21

Aktive Zeit:

0.00:10:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.10	0.31	14:02	0	0	86	68	121
0.00:20:00	20:00	0.07	0.22	36:54	0	0	120	98	146
0.00:40:00	20:00	0.01	0.03	14:10	0	0	111	91	139
0.01:00:00	20:00	0.06	0.17	55:19	0	0	98	83	115
0.01:20:00	20:00	0.12	0.37	40:43	0	0	108	85	143
0.01:40:00	20:00	0.10	0.31	13:49	0	0	92	76	110
0.02:00:00	20:00	0.03	0.10	55:38	0	0	87	75	114
0.02:20:00	20:00	0.14	0.41	26:00	0	0	83	64	96
0.02:40:00	03:21	0.02	0.32	06:31	0	0	79	63	96

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.24 km/h

Durchschnittsgeschw. aktiv:

3.60 km/h

Max. Geschwindigkeit:

6.92 km/h

Durchschnittstempo gesamt:

08:14 /km

Durchschnittstempo aktiv:

16:41 /km

Max. Tempo:

08:40 /km

Kalorien und Herzfrequenz

Kalorien:

1409 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

99.5 bpm

Min. Herzfrequenz:

61 bpm

Max. Herzfrequenz:

146 bpm

Herzeffizienz:

0.04 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	34%
Aufwärmen 90 - 107 bpm	38%
Fettverbrennung 108 - 125 bpm	20%
Aerob 126 - 143 bpm	8%
Anaerob 144 - 161 bpm	1%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

42.1

Min. Trittfrequenz:

Max. Trittfrequenz:

150

Durchschnittliche Schrittlänge:

1,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:58	0.00:00:21	0.00	446	0
2	06:59	0.00:06:23	0.00	448	0
3	00:16	0.00:13:26	0.01	457	0
4	00:33	0.00:13:45	0.02	458	0
5	00:06	0.00:14:37	0.03	451	0
6	00:06	0.00:14:57	0.03	446	0
7	02:19	0.00:15:11	0.03	446	0
8	00:21	0.00:17:32	0.04	445	0
9	00:29	0.00:18:05	0.05	448	0
10	00:11	0.00:18:42	0.06	448	0
11	00:11	0.00:19:00	0.07	447	0
12	00:05	0.00:19:35	0.09	445	0
13	00:08	0.00:19:51	0.10	442	0
14	01:12	0.00:20:12	0.10	446	0
15	00:05	0.00:21:28	0.10	451	0
16	00:22	0.00:21:35	0.10	449	0
17	00:26	0.00:21:59	0.11	450	0
18	00:22	0.00:22:31	0.11	454	0
19	02:28	0.00:22:57	0.11	451	0
20	01:46	0.00:25:27	0.13	442	0
21	00:05	0.00:27:17	0.13	449	0
22	00:06	0.00:27:25	0.13	451	0
23	00:07	0.00:27:33	0.13	452	0
24	00:15	0.00:27:56	0.14	455	0
25	00:23	0.00:28:15	0.14	453	0
26	01:23	0.00:28:42	0.15	452	0
27	01:18	0.00:30:25	0.16	452	0
28	00:10	0.00:31:47	0.16	450	0
29	00:27	0.00:31:59	0.16	451	0
30	00:25	0.00:32:29	0.16	446	0
31	00:13	0.00:32:56	0.16	445	0
32	02:47	0.00:33:12	0.16	442	0
33	00:56	0.00:36:00	0.17	453	0
34	01:16	0.00:36:58	0.17	452	0
35	00:36	0.00:38:18	0.17	454	0
36	00:26	0.00:38:58	0.17	455	0
37	00:11	0.00:39:25	0.17	450	0
38	00:05	0.00:39:43	0.17	450	0
39	00:07	0.00:40:08	0.18	453	0
40	00:09	0.00:40:27	0.18	452	0
41	01:21	0.00:40:46	0.18	453	0
42	01:57	0.00:42:11	0.18	451	0
43	04:22	0.00:44:14	0.18	449	0
44	02:09	0.00:48:39	0.18	451	0
45	01:14	0.00:50:55	0.18	449	0
46	00:16	0.00:52:10	0.18	446	0
47	01:59	0.00:52:34	0.18	449	0
48	02:00	0.00:54:38	0.19	447	0
49	13:47	0.00:56:41	0.19	447	0
50	04:41	0.01:10:31	0.21	455	0
51	00:41	0.01:15:18	0.22	451	0
52	01:54	0.01:16:08	0.23	447	0
53	01:46	0.01:18:03	0.23	448	0
54	00:08	0.01:19:54	0.24	450	0
55	00:08	0.01:20:13	0.24	453	0
56	00:24	0.01:20:44	0.25	454	0
57	02:56	0.01:21:27	0.27	455	0
58	00:23	0.01:24:46	0.28	449	0
59	00:07	0.01:25:15	0.28	450	0
60	00:17	0.01:25:38	0.28	451	0
61	00:17	0.01:25:57	0.28	452	0
62	00:06	0.01:26:41	0.29	451	0
63	01:14	0.01:27:26	0.30	452	0
64	02:20	0.01:28:42	0.30	449	0
65	00:20	0.01:31:34	0.32	455	0
66	00:43	0.01:32:11	0.32	448	0
67	00:23	0.01:33:01	0.33	453	0
68	00:07	0.01:33:39	0.34	453	0
69	01:16	0.01:33:53	0.35	450	0
70	02:11	0.01:35:13	0.35	456	0
71	00:49	0.01:37:28	0.35	450	0
72	02:00	0.01:38:21	0.36	452	0
73	00:06	0.01:40:29	0.37	452	0
74	00:33	0.01:40:52	0.38	456	0
75	00:16	0.01:41:32	0.38	455	0
76	00:10	0.01:42:02	0.39	453	0
77	00:28	0.01:42:17	0.39	452	0
78	00:44	0.01:42:54	0.40	449	0
79	00:08	0.01:43:42	0.41	451	0
80	00:20	0.01:44:18	0.43	453	0
81	03:59	0.01:44:39	0.43	453	0
82	00:43	0.01:48:42	0.44	451	0
83	00:11	0.01:49:32	0.45	454	0
84	00:11	0.01:49:48	0.45	456	0
85	00:48	0.01:50:10	0.46	454	0
86	04:14	0.01:51:03	0.46	456	0
87	19:29	0.01:55:21	0.47	455	0
88	01:50	0.02:14:54	0.48	452	0
89	00:13	0.02:17:12	0.49	456	0
90	01:38	0.02:17:40	0.50	451	0
91	08:39	0.02:19:25	0.50	453	0
92	00:05	0.02:28:09	0.51	452	0
93	00:20	0.02:28:25	0.53	448	0
94	00:09	0.02:28:48	0.53	446	0
95	00:27	0.02:28:59	0.53	445	0
96	00:11	0.02:29:44	0.54	448	0
97	00:37	0.02:30:03	0.54	445	0
98	00:08	0.02:30:44	0.55	445	0
99	01:24	0.02:31:04	0.56	449	0
100	01:06	0.02:32:31	0.56	453	0
101	00:14	0.02:34:03	0.60	450	0
102	00:35	0.02:34:23	0.60	455	0
103	00:19	0.02:35:07	0.61	452	0
104	00:22	0.02:35:40	0.62	451	0
105	00:19	0.02:36:15	0.64	450	0
106	00:25	0.02:36:44	0.64	454	0
107	00:17	0.02:37:17	0.64	454	0
108	00:16	0.02:37:41	0.64	449	0
109	00:07	0.02:38:01	0.64	450	0
110	00:34	0.02:38:18	0.64	451	0
111	00:10	0.02:38:58	0.64	450	0
112	00:05	0.02:39:13	0.64	452	0
113	00:11	0.02:39:23	0.64	453	0
114	02:23	0.02:39:38	0.64	454	0
115	00:41	0.02:42:19	0.65	448	0
116	00:17	0.02:43:04	0.66	448	0
∑	26:26