Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Kalorien und Herzfrequenz

Kalorien:

1857 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

108.2 bpm

Min. Herzfrequenz:

73 bpm

Max. Herzfrequenz:

138 bpm

Herzeffizienz:

0.12 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	2%
Aufwärmen 90 - 107 bpm	48%
Fettverbrennung 108 - 125 bpm	46%
Aerob 126 - 143 bpm	5%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

26.2

Min. Trittfrequenz:

Max. Trittfrequenz:

111

Durchschnittliche Schrittlänge:

4,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:00:20	0.01	446	0
2	01:49	0.00:02:09	0.01	446	0
3	00:25	0.00:04:01	0.04	450	0
4	00:31	0.00:04:33	0.05	447	0
5	04:25	0.00:05:11	0.08	446	0
6	00:21	0.00:09:46	0.13	446	0
7	00:28	0.00:10:11	0.13	442	0
8	00:05	0.00:10:55	0.14	440	0
9	00:16	0.00:11:07	0.15	442	0
10	01:31	0.00:11:40	0.18	447	0
11	00:19	0.00:13:15	0.19	451	0
12	00:32	0.00:13:40	0.19	449	0
13	00:16	0.00:14:22	0.19	452	0
14	00:18	0.00:14:45	0.22	449	0
15	00:25	0.00:15:05	0.25	448	0
16	00:15	0.00:15:44	0.25	454	0
17	01:35	0.00:16:02	0.25	457	0
18	01:46	0.00:17:38	0.26	454	0
19	00:25	0.00:19:28	0.26	457	0
20	00:10	0.00:20:05	0.28	453	0
21	00:16	0.00:20:18	0.29	452	0
22	01:01	0.00:20:46	0.30	456	0
23	01:08	0.00:21:51	0.30	460	0
24	00:05	0.00:23:02	0.30	461	0
25	00:16	0.00:23:14	0.31	458	0
26	00:16	0.00:23:46	0.32	455	0
27	00:16	0.00:24:34	0.36	456	0
28	00:11	0.00:24:56	0.37	457	0
29	01:30	0.00:25:09	0.38	459	0
30	00:21	0.00:26:41	0.39	469	0
31	00:21	0.00:27:12	0.40	466	0
32	00:22	0.00:27:37	0.40	467	0
33	00:14	0.00:28:08	0.41	466	0
34	00:14	0.00:28:26	0.41	466	0
35	00:06	0.00:28:53	0.42	463	0
36	00:13	0.00:29:05	0.44	464	0
37	00:05	0.00:29:27	0.45	460	0
38	01:02	0.00:29:43	0.48	460	0
39	01:22	0.00:30:47	0.49	465	0
40	00:15	0.00:32:23	0.50	466	0
41	00:05	0.00:32:49	0.50	467	0
42	00:05	0.00:32:58	0.50	467	0
43	00:07	0.00:33:09	0.51	466	0
44	00:20	0.00:33:54	0.55	461	0
45	00:08	0.00:34:25	0.55	453	0
46	00:05	0.00:34:36	0.56	453	0
47	00:15	0.00:34:59	0.58	457	0
48	01:37	0.00:35:15	0.58	461	0
49	00:13	0.00:36:57	0.59	462	0
50	00:09	0.00:37:13	0.59	461	0
51	00:28	0.00:37:26	0.60	462	0
52	00:25	0.00:37:59	0.61	460	0
53	00:12	0.00:38:49	0.61	460	0
54	00:12	0.00:39:04	0.63	456	0
55	01:35	0.00:39:18	0.63	458	0
56	00:12	0.00:40:57	0.64	451	0
57	00:22	0.00:41:19	0.65	453	0
58	00:22	0.00:41:43	0.67	446	0
59	01:14	0.00:42:20	0.68	451	0
60	01:07	0.00:43:35	0.69	455	0
61	00:25	0.00:44:43	0.69	449	0
62	00:30	0.00:45:11	0.70	448	0
63	00:08	0.00:45:56	0.70	448	0
64	00:17	0.00:46:17	0.74	443	0
65	00:23	0.00:46:42	0.75	442	0
66	00:06	0.00:47:07	0.75	442	0
67	02:05	0.00:47:15	0.75	441	0
68	00:26	0.00:49:31	0.77	447	0
69	00:12	0.00:50:04	0.77	446	0
70	00:14	0.00:50:20	0.77	448	0
71	00:07	0.00:50:48	0.78	451	0
72	00:08	0.00:51:08	0.80	446	0
73	01:38	0.00:51:32	0.81	445	0
74	00:41	0.00:53:13	0.82	449	0
75	00:08	0.00:53:59	0.82	450	0
76	00:14	0.00:54:10	0.82	449	0
77	00:05	0.00:54:26	0.82	450	0
78	00:09	0.00:54:35	0.83	448	0
79	00:33	0.00:54:50	0.83	449	0
80	00:08	0.00:55:29	0.84	446	0
81	00:14	0.00:55:38	0.85	444	0
82	00:13	0.00:55:57	0.86	447	0
83	00:17	0.00:56:11	0.86	446	0
84	01:47	0.00:56:31	0.87	446	0
85	00:16	0.00:58:22	0.88	453	0
86	01:34	0.00:58:40	0.88	452	0
87	00:05	0.01:00:19	0.88	448	0
88	00:16	0.01:00:28	0.88	448	0
89	00:16	0.01:01:12	0.89	445	0
90	00:10	0.01:01:37	0.91	446	0
91	00:12	0.01:01:51	0.92	442	0
92	00:15	0.01:02:22	0.94	442	0
93	02:04	0.01:02:39	0.94	443	0
94	00:32	0.01:04:48	0.95	443	0
95	00:09	0.01:05:27	0.96	444	0
96	00:35	0.01:05:44	0.97	448	0
97	00:14	0.01:06:36	1.00	443	0
98	00:06	0.01:07:03	1.01	442	0
99	00:08	0.01:07:16	1.02	444	0
100	00:09	0.01:07:28	1.02	443	0
101	02:52	0.01:07:42	1.02	444	0
102	00:14	0.01:10:42	1.03	448	0
103	00:42	0.01:10:59	1.03	449	0
104	00:17	0.01:11:53	1.04	438	0
105	00:11	0.01:12:12	1.05	440	0
106	00:08	0.01:12:40	1.05	441	0
107	01:12	0.01:13:09	1.07	437	0
108	01:52	0.01:14:24	1.07	443	0
109	00:24	0.01:16:29	1.08	445	0
110	00:10	0.01:17:05	1.10	443	0
111	00:22	0.01:17:23	1.11	443	0
112	00:09	0.01:17:51	1.12	444	0
113	01:33	0.01:18:07	1.13	446	0
114	00:57	0.01:19:43	1.13	442	0
115	00:06	0.01:20:44	1.14	447	0
116	00:10	0.01:20:53	1.14	447	0
117	00:11	0.01:21:07	1.14	447	0
118	00:18	0.01:21:28	1.14	444	0
119	00:15	0.01:21:54	1.15	443	0
120	00:08	0.01:22:15	1.16	442	0
121	00:28	0.01:22:25	1.17	439	0
122	01:12	0.01:22:56	1.18	441	0
123	00:28	0.01:24:12	1.19	439	0
124	01:10	0.01:24:47	1.20	439	0
125	00:29	0.01:25:59	1.21	436	0
126	00:30	0.01:26:29	1.22	437	0
127	00:23	0.01:27:04	1.23	441	0
128	00:34	0.01:27:31	1.23	445	0
129	01:12	0.01:28:06	1.23	445	0
130	00:38	0.01:29:21	1.23	446	0
131	00:06	0.01:30:06	1.24	439	0
132	00:10	0.01:30:18	1.25	440	0
133	00:39	0.01:30:43	1.27	438	0
134	00:08	0.01:31:27	1.29	438	0
135	00:19	0.01:31:41	1.30	440	0
136	00:21	0.01:32:03	1.31	438	0
137	00:30	0.01:32:27	1.31	446	0
138	01:21	0.01:33:03	1.32	445	0
139	00:06	0.01:34:34	1.32	437	0
140	01:28	0.01:34:44	1.32	437	0
141	00:05	0.01:36:26	1.33	430	0
142	00:23	0.01:36:46	1.34	435	0
143	00:07	0.01:37:24	1.35	435	0
144	01:06	0.01:37:36	1.36	435	0
145	00:09	0.01:38:45	1.37	435	0
146	00:49	0.01:38:58	1.38	434	0
147	01:57	0.01:39:50	1.40	435	0
148	00:47	0.01:41:53	1.40	431	0
149	00:47	0.01:42:47	1.42	431	0
150	00:08	0.01:43:39	1.45	436	0
151	01:21	0.01:43:49	1.45	435	0
152	00:19	0.01:45:16	1.47	439	0
153	00:45	0.01:45:36	1.51	446	0
154	00:13	0.01:46:25	1.52	450	0
155	00:41	0.01:46:39	1.53	440	0
156	00:17	0.01:47:25	1.54	437	0
157	00:35	0.01:47:54	1.56	440	0
158	00:10	0.01:48:48	1.59	439	0
159	00:22	0.01:49:01	1.61	438	0
160	00:06	0.01:49:31	1.64	438	0
161	00:20	0.01:49:55	1.64	439	0
162	01:04	0.01:50:20	1.64	438	0
163	01:48	0.01:51:31	1.66	439	0
164	01:00	0.01:53:21	1.66	441	0
165	00:26	0.01:54:23	1.66	441	0
166	00:39	0.01:55:03	1.68	436	0
167	00:36	0.01:55:53	1.69	437	0
168	00:19	0.01:56:33	1.71	439	0
169	02:19	0.01:57:01	1.72	439	0
170	00:55	0.01:59:24	1.74	441	0
171	00:38	0.02:00:29	1.75	442	0
172	00:05	0.02:01:21	1.80	441	0
173	00:05	0.02:01:36	1.81	442	0
174	00:17	0.02:01:53	1.83	437	0
175	01:06	0.02:02:17	1.84	442	0
176	00:13	0.02:03:32	1.86	439	0
177	00:14	0.02:03:48	1.86	440	0
178	00:05	0.02:04:11	1.87	439	0
179	00:34	0.02:04:25	1.88	439	0
180	00:09	0.02:05:03	1.88	440	0
181	00:28	0.02:05:15	1.89	441	0
182	02:04	0.02:05:45	1.89	441	0
183	00:10	0.02:07:54	1.90	443	0
184	05:23	0.02:08:08	1.90	443	0
185	04:26	0.02:13:32	1.91	443	0
186	02:02	0.02:18:06	1.91	446	0
187	00:55	0.02:20:12	1.91	443	0
188	00:52	0.02:21:10	1.92	446	0
189	00:46	0.02:22:03	1.92	443	0
190	00:17	0.02:22:53	1.94	446	0
191	05:11	0.02:23:14	1.94	448	0
192	00:16	0.02:28:33	1.95	442	0
193	00:48	0.02:28:52	1.95	445	0
194	00:19	0.02:29:53	1.96	448	0
195	00:25	0.02:30:23	1.97	448	0
196	00:29	0.02:30:54	1.98	445	0
197	00:05	0.02:31:27	1.98	444	0
198	00:46	0.02:31:35	1.98	445	0
199	01:30	0.02:32:34	2.00	439	0
200	00:11	0.02:34:05	2.01	445	0
201	00:29	0.02:34:27	2.02	449	0
202	00:23	0.02:34:59	2.02	450	0
203	00:17	0.02:35:24	2.03	444	0
204	00:32	0.02:35:43	2.04	442	0
205	02:33	0.02:36:25	2.04	440	0
206	01:45	0.02:39:12	2.07	440	0
207	00:07	0.02:41:02	2.09	436	0
208	00:30	0.02:41:23	2.09	435	0
209	00:13	0.02:42:05	2.09	433	0
210	00:08	0.02:42:25	2.10	433	0
211	00:44	0.02:42:37	2.10	433	0
212	00:15	0.02:43:26	2.11	434	0
213	00:35	0.02:43:52	2.11	434	0
214	00:06	0.02:44:48	2.11	435	0
215	00:08	0.02:45:10	2.11	435	0
216	00:15	0.02:45:21	2.11	436	0
217	00:14	0.02:45:40	2.11	439	0
218	00:08	0.02:45:56	2.11	439	0
219	00:11	0.02:46:08	2.11	438	0
220	00:28	0.02:46:21	2.11	439	0
221	00:35	0.02:47:01	2.11	435	0
222	00:12	0.02:47:48	2.11	437	0
223	00:06	0.02:48:04	2.11	435	0
224	00:42	0.02:48:12	2.11	437	0
225	00:24	0.02:48:59	2.11	440	0
226	00:11	0.02:49:34	2.14	439	0
227	00:06	0.02:50:00	2.15	436	0
228	00:26	0.02:50:44	2.21	436	0
229	00:05	0.02:51:24	2.23	440	0
230	01:50	0.02:51:38	2.24	439	0
231	02:32	0.02:53:33	2.25	437	0
232	00:05	0.02:56:20	2.27	434	0
233	00:18	0.02:56:28	2.27	435	0
234	00:12	0.02:57:01	2.27	439	0
235	00:07	0.02:57:19	2.28	440	0
236	01:38	0.02:57:27	2.28	441	0
237	00:11	0.02:59:06	2.30	447	0
238	00:12	0.02:59:37	2.30	442	0
239	00:12	0.02:59:55	2.31	439	0
240	00:20	0.03:00:23	2.33	438	0
241	00:06	0.03:00:56	2.35	436	0
242	00:08	0.03:01:12	2.36	438	0
243	00:20	0.03:02:04	2.36	435	0
244	01:12	0.03:02:30	2.36	438	0
245	00:10	0.03:03:43	2.37	439	0
246	02:33	0.03:04:00	2.39	439	0
247	00:12	0.03:06:37	2.41	437	0
∑	33:49