Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

16.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:34	3.80	15:47	10	28	82	64	106
2.00	2.00	37:44	3.18	18:52	53	52	96	66	132
4.00	2.00	20:15	5.93	10:07	24	10	93	70	125
6.00	2.00	03:04	39.13	01:32	0	40	78	74	86
8.00	2.00	40:01	3.00	20:01	61	26	90	69	128
10.00	2.00	17:02	7.05	08:31	20	16	92	66	134
12.00	2.00	38:55	3.08	19:28	23	64	90	67	137
14.00	2.00	12:09	9.88	06:04	54	11	78	67	116
16.00	0.40	53:46	0.45	14:01	0	0	94	72	123

Zeit

Datum/Zeit:

08.06.2024 06:37:00 UTC+02:00

Dauer:

0.04:14:31

Aktive Zeit:

0.01:10:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.14	0.42	21:34	0	0	87	64	106
0.00:20:00	20:00	2.41	7.24	08:17	12	70	81	66	132
0.00:40:00	20:00	0.02	0.06	19:06	0	0	109	90	125
0.01:00:00	20:00	2.93	8.79	06:49	77	28	87	70	121
0.01:20:00	20:00	3.06	9.19	06:32	23	70	87	71	125
0.01:40:00	20:00	0.02	0.05	57:43	0	0	108	79	128
0.02:00:00	20:00	2.16	6.48	09:16	57	9	82	66	120
0.02:20:00	20:00	3.02	9.06	06:37	25	77	86	67	134
0.02:40:00	20:00	0.12	0.36	47:02	0	0	104	80	137
0.03:00:00	20:00	2.11	6.32	09:29	62	11	81	67	116
0.03:20:00	20:00	0.24	0.73	22:45	0	0	102	85	119
0.03:40:00	20:00	0.13	0.38	36:58	0	0	91	77	123
0.04:00:00	14:31	0.04	0.17	47:02	0	0	87	72	102

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.87 km/h

Durchschnittsgeschw. aktiv:

13.93 km/h

Max. Geschwindigkeit:

64.21 km/h

Durchschnittstempo gesamt:

15:31 /km

Durchschnittstempo aktiv:

04:19 /km

Max. Tempo:

00:56 /km

Kalorien und Herzfrequenz

Kalorien:

2084 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

96.6 bpm

Min. Herzfrequenz:

64 bpm

Max. Herzfrequenz:

139 bpm

Herzeffizienz:

0.67 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	35%
Aufwärmen 90 - 107 bpm	38%
Fettverbrennung 108 - 125 bpm	26%
Aerob 126 - 143 bpm	1%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

60.2

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

3,86 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:19	0.00:00:23	0.00	449	0
2	00:07	0.00:20:42	0.28	452	0
3	00:07	0.00:20:53	0.29	453	0
4	04:21	0.00:21:14	0.30	456	0
5	00:13	0.00:25:38	0.32	464	0
6	00:07	0.00:25:55	0.32	461	0
7	00:57	0.00:26:24	0.32	456	0
8	00:18	0.00:27:37	0.32	455	0
9	00:21	0.00:27:57	0.33	456	0
10	01:54	0.00:33:16	2.52	500	0
11	01:38	0.00:35:13	2.53	506	0
12	06:03	0.00:36:59	2.55	505	0
13	01:20	0.00:43:06	2.56	506	0
14	13:16	0.00:44:28	2.56	504	0
15	01:18	0.00:57:47	2.56	503	0
16	00:14	0.00:59:07	2.56	503	0
17	00:20	0.00:59:29	2.57	502	0
18	00:16	0.01:00:01	2.58	504	0
19	01:21	0.01:00:19	2.58	505	0
20	00:07	0.01:01:45	2.58	503	0
21	00:14	0.01:01:55	2.58	504	0
22	00:18	0.01:02:14	2.58	505	0
23	01:13	0.01:02:50	2.58	500	0
24	00:32	0.01:04:06	2.59	503	0
25	00:15	0.01:04:41	2.59	504	0
26	00:24	0.01:05:15	2.59	509	0
27	00:54	0.01:11:49	5.37	451	0
28	00:35	0.01:13:06	5.38	447	0
29	01:45	0.01:13:48	5.40	454	0
30	00:30	0.01:15:45	5.42	453	0
31	00:11	0.01:16:22	5.42	450	0
32	00:35	0.01:16:46	5.43	453	0
33	00:10	0.01:17:40	5.45	452	0
34	00:09	0.01:18:06	5.46	455	0
35	00:14	0.01:18:23	5.47	452	0
36	00:08	0.01:18:49	5.48	453	0
37	00:08	0.01:19:23	5.50	454	0
38	00:34	0.01:19:43	5.50	458	0
39	00:14	0.01:20:42	5.53	452	0
40	00:12	0.01:21:24	5.55	453	0
41	00:11	0.01:22:06	5.56	455	0
42	00:08	0.01:23:17	5.62	453	0
43	00:12	0.01:23:37	5.62	449	0
44	00:08	0.01:24:19	5.64	451	0
45	00:11	0.01:24:46	5.66	453	0
46	00:05	0.01:27:28	5.76	451	0
47	00:16	0.01:27:52	5.76	455	0
48	00:39	0.01:28:21	5.76	451	0
49	19:08	0.01:34:01	8.56	497	0
50	16:34	0.01:53:13	8.58	497	0
51	01:44	0.02:13:53	10.60	453	0
52	00:15	0.02:17:06	10.65	454	0
53	00:06	0.02:17:35	10.67	453	0
54	00:14	0.02:18:00	10.68	456	0
55	00:11	0.02:18:22	10.69	450	0
56	00:26	0.02:18:49	10.70	452	0
57	00:17	0.02:19:50	10.74	451	0
58	00:07	0.02:20:21	10.75	451	0
59	00:16	0.02:20:44	10.77	454	0
60	00:05	0.02:21:32	10.79	453	0
61	00:12	0.02:21:52	10.80	453	0
62	00:06	0.02:22:22	10.81	455	0
63	00:14	0.02:22:37	10.83	452	0
64	00:13	0.02:23:04	10.83	452	0
65	00:08	0.02:23:56	10.85	450	0
66	00:10	0.02:24:15	10.86	450	0
67	00:10	0.02:24:54	10.88	450	0
68	00:07	0.02:25:22	10.90	455	0
69	00:07	0.02:25:58	10.92	452	0
70	00:09	0.02:26:12	10.93	449	0
71	00:49	0.02:27:02	10.95	452	0
72	00:05	0.02:31:10	12.98	478	0
73	05:05	0.02:33:58	13.75	496	0
74	07:45	0.02:39:07	13.76	499	0
75	00:09	0.02:46:56	13.77	501	0
76	00:10	0.02:47:23	13.78	498	0
77	00:07	0.02:47:41	13.79	498	0
78	00:13	0.02:47:51	13.79	498	0
79	00:46	0.02:48:06	13.80	498	0
80	00:25	0.02:48:54	13.80	501	0
81	00:28	0.02:49:34	13.81	499	0
82	00:11	0.02:50:03	13.81	499	0
83	01:24	0.02:50:19	13.81	499	0
84	00:33	0.02:51:47	13.82	502	0
85	00:12	0.02:52:32	13.82	502	0
86	00:09	0.02:52:48	13.83	502	0
87	03:14	0.02:53:02	13.83	501	0
88	00:35	0.02:56:21	13.83	501	0
89	00:35	0.02:57:02	13.84	502	0
90	00:19	0.02:57:48	13.84	501	0
91	00:07	0.02:58:25	13.86	502	0
92	00:06	0.02:58:36	13.86	502	0
93	00:08	0.02:58:50	13.86	502	0
94	00:19	0.02:59:30	13.86	504	0
95	00:24	0.02:59:54	13.88	502	0
96	01:02	0.03:00:30	13.89	502	0
97	00:09	0.03:01:50	13.89	501	0
98	00:06	0.03:02:06	13.89	502	0
99	00:31	0.03:02:50	13.91	500	0
100	00:13	0.03:03:30	13.92	502	0
101	02:48	0.03:03:56	13.92	500	0
102	00:24	0.03:06:49	13.92	500	0
103	00:59	0.03:07:20	13.93	500	0
104	00:08	0.03:10:58	15.09	449	0
105	01:59	0.03:12:57	15.93	448	0
106	00:09	0.03:15:14	15.93	446	0
107	00:34	0.03:15:30	15.94	447	0
108	00:12	0.03:16:15	15.95	447	0
109	00:20	0.03:16:35	15.95	447	0
110	00:10	0.03:17:07	15.97	448	0
111	00:45	0.03:17:31	15.97	451	0
112	00:11	0.03:18:27	15.98	450	0
113	00:18	0.03:18:46	15.98	449	0
114	00:12	0.03:19:12	15.99	447	0
115	00:20	0.03:19:43	15.99	452	0
116	00:08	0.03:20:18	16.00	450	0
117	00:20	0.03:20:33	16.00	449	0
118	00:15	0.03:21:08	16.01	450	0
119	00:22	0.03:21:33	16.02	451	0
120	00:15	0.03:22:05	16.03	449	0
121	01:15	0.03:22:29	16.04	447	0
122	00:18	0.03:23:52	16.05	448	0
123	00:28	0.03:24:18	16.06	448	0
124	00:20	0.03:24:57	16.07	448	0
125	00:27	0.03:25:27	16.07	450	0
126	00:10	0.03:25:59	16.08	445	0
127	00:17	0.03:26:19	16.09	446	0
128	00:12	0.03:26:45	16.10	446	0
129	00:38	0.03:27:08	16.11	447	0
130	00:25	0.03:27:59	16.12	446	0
131	00:26	0.03:28:39	16.13	446	0
132	00:24	0.03:29:15	16.13	444	0
133	00:19	0.03:29:49	16.14	447	0
134	00:09	0.03:30:20	16.15	446	0
135	00:31	0.03:30:40	16.15	447	0
136	00:24	0.03:31:25	16.17	446	0
137	00:39	0.03:32:02	16.17	448	0
138	00:24	0.03:32:54	16.18	447	0
139	02:09	0.03:33:29	16.19	449	0
140	00:20	0.03:35:49	16.20	447	0
141	00:40	0.03:36:25	16.21	448	0
142	00:17	0.03:37:09	16.22	447	0
143	00:07	0.03:37:38	16.22	449	0
144	00:05	0.03:37:54	16.22	443	0
145	00:13	0.03:38:02	16.22	444	0
146	00:53	0.03:38:23	16.22	443	0
147	00:12	0.03:39:21	16.23	440	0
148	01:56	0.03:39:45	16.23	444	0
149	00:14	0.03:41:52	16.23	447	0
150	00:06	0.03:42:07	16.23	445	0
151	00:12	0.03:42:16	16.23	449	0
152	00:38	0.03:42:33	16.26	448	0
153	00:07	0.03:43:17	16.27	447	0
154	00:39	0.03:43:54	16.29	446	0
155	00:33	0.03:44:48	16.30	443	0
156	00:32	0.03:45:28	16.31	445	0
157	01:34	0.03:46:06	16.31	443	0
158	06:25	0.03:47:44	16.31	439	0
159	01:07	0.03:54:19	16.32	444	0
160	00:07	0.03:55:31	16.33	447	0
161	00:09	0.03:55:42	16.33	447	0
162	03:22	0.03:55:55	16.33	447	0
163	00:05	0.03:59:27	16.35	445	0
164	00:17	0.03:59:40	16.35	445	0
165	02:39	0.04:00:00	16.36	445	0
166	07:05	0.04:02:47	16.36	443	0
167	00:57	0.04:09:57	16.37	448	0
168	00:08	0.04:10:58	16.37	447	0
169	02:37	0.04:11:09	16.38	446	0
∑	54:00