Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

1.88 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	57:47	0.52	55:34	0	0	94	78	125
0.50	0.50	55:30	0.54	51:00	0	0	97	80	119
1.00	0.50	50:56	0.59	41:52	0	0	93	72	120
1.50	0.38	31:52	0.71	24:24	0	0	91	70	113

Zeit

Datum/Zeit:

30.10.2024 09:15:00 UTC+01:00

Dauer:

0.03:16:07

Aktive Zeit:

0.00:18:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.11	0.33	03:45	0	0	92	78	113
0.00:20:00	20:00	0.18	0.54	51:31	0	0	97	79	125
0.00:40:00	20:00	0.25	0.75	20:20	0	0	93	82	108
0.01:00:00	20:00	0.25	0.74	21:06	0	0	100	83	119
0.01:20:00	20:00	0.15	0.46	10:17	0	0	94	80	112
0.01:40:00	20:00	0.10	0.30	21:32	0	0	96	81	117
0.02:00:00	20:00	0.24	0.71	24:26	0	0	88	75	103
0.02:20:00	20:00	0.16	0.49	03:11	0	0	98	72	120
0.02:40:00	20:00	0.38	1.14	52:32	0	0	93	70	114
0.03:00:00	16:07	0.06	0.23	23:38	0	0	89	75	113

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.57 km/h

Durchschnittsgeschw. aktiv:

6.24 km/h

Max. Geschwindigkeit:

12.62 km/h

Durchschnittstempo gesamt:

44:27 /km

Durchschnittstempo aktiv:

09:37 /km

Max. Tempo:

04:45 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 2 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.05.2014	3.00	20:01
15.11.2021	0.85	10:40
29.10.2024	0.71	24:38
04.11.2016	0.58	43:16
Dieses Training	0.57	44:27
19.03.2022	0.49	02:40
29.10.2014	0.45	14:30

Kalorien und Herzfrequenz

Kalorien:

1564 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Chinakohl (12 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

94.5 bpm

Min. Herzfrequenz:

69 bpm

Max. Herzfrequenz:

131 bpm

Herzeffizienz:

0.10 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	44%
Aufwärmen 93 - 110 bpm	50%
Fettverbrennung 111 - 129 bpm	6%
Aerob 130 - 147 bpm	0%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

31.4

Min. Trittfrequenz:

Max. Trittfrequenz:

177

Durchschnittliche Schrittlänge:

3,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:52	0.00:00:23	0.00	391	0
2	00:13	0.00:04:18	0.00	382	0
3	00:48	0.00:04:44	0.01	384	0
4	00:07	0.00:05:37	0.02	385	0
5	02:35	0.00:05:46	0.02	383	0
6	01:55	0.00:08:25	0.02	386	0
7	00:31	0.00:10:21	0.04	385	0
8	00:05	0.00:10:56	0.06	383	0
9	07:04	0.00:11:08	0.06	375	0
10	00:06	0.00:18:14	0.06	377	0
11	02:58	0.00:18:30	0.07	383	0
12	02:01	0.00:21:41	0.14	385	0
13	07:14	0.00:23:44	0.18	384	0
14	02:34	0.00:31:04	0.21	382	0
15	00:10	0.00:33:54	0.21	380	0
16	00:14	0.00:34:05	0.22	376	0
17	00:10	0.00:34:21	0.22	370	0
18	00:17	0.00:34:40	0.23	370	0
19	00:19	0.00:35:02	0.23	377	0
20	00:55	0.00:35:33	0.23	380	0
21	00:17	0.00:36:34	0.24	388	0
22	00:55	0.00:37:00	0.25	387	0
23	01:33	0.00:38:03	0.26	388	0
24	00:05	0.00:39:56	0.28	387	0
25	00:11	0.00:40:10	0.29	385	0
26	01:03	0.00:40:27	0.29	383	0
27	00:42	0.00:41:32	0.30	382	0
28	00:48	0.00:42:24	0.31	386	0
29	00:13	0.00:43:20	0.32	385	0
30	00:54	0.00:43:38	0.32	384	0
31	00:09	0.00:44:36	0.33	390	0
32	00:28	0.00:45:20	0.35	388	0
33	02:17	0.00:45:52	0.35	386	0
34	00:33	0.00:48:13	0.36	386	0
35	03:19	0.00:50:08	0.43	391	0
36	03:19	0.00:53:29	0.43	385	0
37	00:13	0.00:56:56	0.47	385	0
38	00:08	0.00:57:29	0.50	385	0
39	00:37	0.00:57:39	0.51	386	0
40	00:12	0.00:58:19	0.51	388	0
41	00:57	0.00:58:38	0.51	389	0
42	01:52	0.00:59:38	0.53	388	0
43	00:06	0.01:01:33	0.54	388	0
44	00:12	0.01:01:45	0.55	388	0
45	01:55	0.01:02:13	0.57	391	0
46	00:32	0.01:04:24	0.60	392	0
47	00:20	0.01:05:04	0.60	397	0
48	00:51	0.01:05:59	0.67	395	0
49	00:09	0.01:06:59	0.69	395	0
50	00:05	0.01:07:11	0.69	397	0
51	00:21	0.01:07:23	0.69	395	0
52	00:18	0.01:07:46	0.69	394	0
53	02:30	0.01:08:08	0.70	395	0
54	01:38	0.01:10:41	0.71	388	0
55	01:00	0.01:12:23	0.72	386	0
56	00:33	0.01:13:30	0.72	386	0
57	00:07	0.01:14:26	0.78	387	0
58	05:36	0.01:14:37	0.78	387	0
59	00:08	0.01:20:19	0.78	383	0
60	00:59	0.01:20:37	0.78	382	0
61	00:05	0.01:21:38	0.79	386	0
62	00:59	0.01:21:44	0.79	386	0
63	00:19	0.01:22:45	0.79	382	0
64	03:29	0.01:23:30	0.80	385	0
65	00:11	0.01:27:13	0.82	382	0
66	00:18	0.01:27:41	0.82	381	0
67	00:19	0.01:28:12	0.83	382	0
68	00:28	0.01:29:35	0.92	388	0
69	02:45	0.01:30:06	0.93	385	0
70	03:45	0.01:32:54	0.93	382	0
71	04:41	0.01:36:43	0.93	379	0
72	00:56	0.01:41:26	0.94	381	0
73	03:08	0.01:42:27	0.95	381	0
74	00:54	0.01:45:39	0.96	375	0
75	00:16	0.01:46:40	0.97	374	0
76	00:09	0.01:47:02	0.98	371	0
77	04:28	0.01:47:19	0.98	365	0
78	00:06	0.01:51:51	0.99	373	0
79	01:27	0.01:52:06	0.99	374	0
80	02:01	0.01:53:34	1.01	377	0
81	00:20	0.01:55:39	1.01	381	0
82	00:27	0.01:56:10	1.02	379	0
83	04:34	0.01:56:42	1.02	379	0
84	00:10	0.02:01:18	1.04	383	0
85	01:33	0.02:01:29	1.04	378	0
86	02:35	0.02:03:32	1.09	375	0
87	00:09	0.02:06:15	1.13	389	0
88	06:17	0.02:07:09	1.16	381	0
89	00:37	0.02:13:43	1.20	380	0
90	00:35	0.02:15:00	1.24	388	0
91	01:45	0.02:15:39	1.24	385	0
92	00:58	0.02:17:34	1.25	384	0
93	00:21	0.02:18:38	1.27	386	0
94	02:15	0.02:19:09	1.27	390	0
95	02:34	0.02:21:29	1.28	390	0
96	00:25	0.02:24:29	1.35	387	0
97	00:06	0.02:24:56	1.36	390	0
98	00:21	0.02:25:22	1.37	383	0
99	00:42	0.02:25:56	1.37	384	0
100	01:11	0.02:26:43	1.38	382	0
101	00:05	0.02:28:01	1.40	384	0
102	00:23	0.02:28:15	1.40	385	0
103	00:23	0.02:28:42	1.40	387	0
104	00:19	0.02:29:19	1.40	389	0
105	00:52	0.02:29:43	1.40	389	0
106	00:09	0.02:30:39	1.40	388	0
107	07:08	0.02:30:53	1.40	388	0
108	00:45	0.02:38:10	1.42	388	0
109	00:45	0.02:38:57	1.42	388	0
110	00:23	0.02:39:47	1.43	394	0
111	00:07	0.02:40:18	1.44	392	0
112	01:08	0.02:40:29	1.44	389	0
113	00:35	0.02:41:55	1.46	378	0
114	00:35	0.02:42:32	1.47	377	0
115	00:50	0.02:43:17	1.48	382	0
116	00:36	0.02:44:14	1.50	390	0
117	00:24	0.02:45:05	1.52	390	0
118	00:10	0.02:45:40	1.52	390	0
119	00:15	0.02:46:00	1.52	391	0
120	00:21	0.02:46:21	1.52	391	0
121	02:36	0.02:47:01	1.52	389	0
122	00:06	0.02:49:39	1.54	390	0
123	01:44	0.02:51:10	1.72	387	0
124	00:06	0.02:52:58	1.74	390	0
125	00:08	0.02:53:42	1.77	392	0
126	00:11	0.02:53:54	1.80	392	0
127	00:20	0.02:54:07	1.80	394	0
128	01:39	0.02:54:31	1.81	392	0
129	00:08	0.02:56:13	1.81	388	0
130	00:05	0.02:56:26	1.81	388	0
131	02:46	0.02:56:38	1.81	391	0
132	00:42	0.02:59:32	1.81	391	0
133	00:10	0.03:00:20	1.82	390	0
134	00:17	0.03:00:37	1.83	386	0
135	02:17	0.03:00:58	1.84	386	0
136	01:17	0.03:03:19	1.84	388	0
137	01:44	0.03:04:43	1.84	387	0
138	00:23	0.03:06:32	1.85	389	0
139	00:43	0.03:06:56	1.85	389	0
140	01:28	0.03:07:49	1.86	387	0
141	01:22	0.03:09:25	1.87	386	0
142	01:07	0.03:10:49	1.88	385	0
143	01:15	0.03:12:03	1.88	388	0
144	02:42	0.03:13:24	1.88	388	0
∑	52:21