Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Jogging

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

32.92 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:59	27.31	02:12	16	16	0	0	0
5.00	5.00	13:16	22.61	02:39	19	17	0	0	0
10.00	5.00	10:54	27.52	02:11	19	23	0	0	0
15.00	5.00	10:45	27.91	02:09	20	25	0	0	0
20.00	5.00	14:06	21.28	02:49	22	20	0	0	0
25.00	5.00	14:33	20.62	02:55	16	18	0	0	0
30.00	2.92	12:03	14.52	04:08	29	21	0	0	0

Zeit

Datum/Zeit:

12.03.2015 18:34:00

Dauer:

0.01:26:38

Aktive Zeit:

0.01:21:40

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.66	27.98	02:09	16	13	0	0	0
0.00:10:00	10:00	3.05	18.30	03:17	14	14	0	0	0
0.00:20:00	10:00	4.90	29.41	02:02	11	12	0	0	0
0.00:30:00	10:00	4.91	29.47	02:02	22	23	0	0	0
0.00:40:00	10:00	4.34	26.01	02:18	19	19	0	0	0
0.00:50:00	10:00	3.14	18.84	03:11	12	17	0	0	0
0.01:00:00	10:00	3.41	20.47	02:56	11	9	0	0	0
0.01:10:00	10:00	3.31	19.85	03:01	18	15	0	0	0
0.01:20:00	06:38	1.19	10.80	05:33	16	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.79 km/h

Durchschnittsgeschw. aktiv:

24.18 km/h

Max. Geschwindigkeit:

34.38 km/h

Durchschnittstempo gesamt:

02:38 /km

Durchschnittstempo aktiv:

02:29 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Jogging 33 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	22.79	02:38
07.12.2014	21.61	02:47
09.03.2015	17.27	03:28
06.08.2014	8.30	07:14

Kalorien und Herzfrequenz

Kalorien:

3326 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

153 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

58.2

Min. Trittfrequenz:

Max. Trittfrequenz:

213

Durchschnittliche Schrittlänge:

6,93 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:42	0.41	14.61	04:06	0	0	0	0	0
2	0.00:00:46	0.39	29.71	02:01	0	0	0	0	0
3	0.00:00:47	0.41	31.64	01:54	7	4	0	0	0
4	0.00:00:44	0.40	31.86	01:53	7	1	0	0	0
5	0.00:00:42	0.37	31.68	01:54	4	0	0	0	0
6	0.00:00:44	0.39	31.57	01:54	4	0	0	0	0
7	0.00:00:40	0.34	30.65	01:57	8	5	0	0	0
8	0.00:00:43	0.38	31.94	01:53	8	4	0	0	0
9	0.00:00:41	0.37	31.53	01:54	6	7	0	0	0
10	0.00:00:45	0.38	30.22	01:59	4	0	0	0	0
11	0.00:00:39	0.34	31.59	01:54	4	0	0	0	0
12	0.00:00:50	0.40	28.04	02:08	11	4	0	0	0
13	0.00:01:04	0.38	21.55	02:47	8	4	0	0	0
14	0.00:00:54	0.36	23.73	02:32	8	2	0	0	0
15	0.00:00:45	0.38	30.64	01:57	4	0	0	0	0
16	0.00:01:07	0.40	21.27	02:49	8	2	0	0	0
17	0.00:04:06	0.37	5.35	11:13	13	9	0	0	0
18	0.00:00:41	0.38	32.52	01:51	4	0	0	0	0
19	0.00:00:39	0.36	33.11	01:49	13	10	0	0	0
20	0.00:00:43	0.39	32.85	01:50	13	3	0	0	0
21	0.00:00:41	0.38	33.35	01:48	4	0	0	0	0
22	0.00:00:44	0.39	31.49	01:54	5	6	0	0	0
23	0.00:00:41	0.37	32.07	01:52	4	0	0	0	0
24	0.00:00:40	0.36	32.47	01:51	4	0	0	0	0
25	0.00:00:40	0.36	32.49	01:51	8	0	0	0	0
26	0.00:00:42	0.39	32.56	01:51	5	1	0	0	0
27	0.00:00:43	0.39	31.72	01:53	6	1	0	0	0
28	0.00:00:42	0.35	30.10	02:00	5	1	0	0	0
29	0.00:00:47	0.41	31.14	01:56	4	0	0	0	0
30	0.00:01:21	0.38	16.99	03:32	9	0	0	0	0
31	0.00:00:47	0.37	27.81	02:09	4	0	0	0	0
32	0.00:00:44	0.37	30.55	01:58	8	6	0	0	0
33	0.00:00:46	0.39	30.84	01:57	4	0	0	0	0
34	0.00:00:42	0.37	31.27	01:55	7	7	0	0	0
35	0.00:00:40	0.35	31.07	01:56	10	0	0	0	0
36	0.00:00:42	0.38	32.34	01:51	4	0	0	0	0
37	0.00:00:42	0.38	32.19	01:52	4	0	0	0	0
38	0.00:01:09	0.41	21.19	02:50	7	5	0	0	0
39	0.00:00:48	0.34	25.51	02:21	4	0	0	0	0
40	0.00:00:49	0.39	28.03	02:08	14	8	0	0	0
41	0.00:00:42	0.37	31.18	01:55	4	0	0	0	0
42	0.00:00:43	0.37	30.68	01:57	6	9	0	0	0
43	0.00:00:43	0.37	30.84	01:57	10	0	0	0	0
44	0.00:00:41	0.37	31.51	01:54	4	0	0	0	0
45	0.00:00:41	0.37	32.78	01:50	4	0	0	0	0
46	0.00:00:43	0.38	31.54	01:54	5	8	0	0	0
47	0.00:00:43	0.36	29.73	02:01	4	0	0	0	0
48	0.00:01:19	0.43	19.56	03:04	11	3	0	0	0
49	0.00:00:56	0.37	23.81	02:31	4	0	0	0	0
50	0.00:00:45	0.35	27.56	02:11	13	6	0	0	0
51	0.00:00:48	0.36	27.11	02:13	15	1	0	0	0
52	0.00:00:43	0.34	28.07	02:08	4	0	0	0	0
53	0.00:00:46	0.36	27.26	02:12	4	0	0	0	0
54	0.00:00:48	0.36	26.97	02:13	9	6	0	0	0
55	0.00:00:46	0.35	27.22	02:12	10	2	0	0	0
56	0.00:00:48	0.36	27.25	02:12	4	0	0	0	0
57	0.00:00:48	0.36	26.70	02:15	4	0	0	0	0
58	0.00:00:46	0.35	27.21	02:12	6	8	0	0	0
59	0.00:00:45	0.37	29.05	02:04	4	0	0	0	0
60	0.00:00:41	0.36	30.91	01:56	10	5	0	0	0
61	0.00:00:43	0.37	30.86	01:57	7	5	0	0	0
62	0.00:00:42	0.36	31.13	01:56	8	1	0	0	0
63	0.00:00:44	0.37	29.35	02:03	4	0	0	0	0
64	0.00:01:58	0.40	12.26	04:54	13	4	0	0	0
65	0.00:02:01	0.41	11.99	05:00	4	0	0	0	0
66	0.00:01:57	0.38	11.68	05:08	13	7	0	0	0
67	0.00:01:01	0.39	22.89	02:37	9	7	0	0	0
68	0.00:00:47	0.39	29.21	02:03	4	0	0	0	0
69	0.00:00:45	0.40	31.05	01:56	9	4	0	0	0
70	0.00:00:52	0.38	25.76	02:20	8	7	0	0	0
71	0.00:00:46	0.39	30.63	01:58	4	0	0	0	0
72	0.00:00:42	0.37	31.08	01:56	8	4	0	0	0
73	0.00:00:42	0.39	32.45	01:51	10	3	0	0	0
74	0.00:01:41	0.41	14.58	04:07	8	0	0	0	0
75	0.00:02:35	0.40	9.31	06:27	13	4	0	0	0
76	0.00:01:32	0.39	15.04	03:59	8	0	0	0	0
77	0.00:00:50	0.37	26.93	02:14	21	0	0	0	0
78	0.00:00:47	0.36	26.97	02:13	8	0	0	0	0
79	0.00:01:43	0.43	14.88	04:02	16	5	0	0	0
80	0.00:00:48	0.38	27.96	02:09	9	7	0	0	0
81	0.00:00:44	0.38	31.19	01:55	8	0	0	0	0
82	0.00:01:00	0.37	22.35	02:41	15	5	0	0	0
83	0.00:01:31	0.39	15.15	03:58	15	12	0	0	0
84	0.00:01:51	0.39	12.50	04:48	15	8	0	0	0
85	0.00:01:22	0.40	17.71	03:23	23	9	0	0	0
86	0.00:01:28	0.38	15.24	03:56	8	0	0	0	0
87	0.00:01:38	0.40	14.70	04:05	23	14	0	0	0