Run.GPS Community Server - nahe Eindhoven (Netherlands)

Überblick

Titel:

Sportler:

Tielie

Sportart:

Jogging

Ort:

Eindhoven (Netherlands)

Beschreibung:

Distanz

Distanz:

42.32 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:45	12.12	04:57	28	30	0	0	0
5.00	5.00	25:13	11.90	05:03	21	21	0	0	0
10.00	5.00	26:23	11.37	05:17	23	22	0	0	0
15.00	5.00	27:06	11.07	05:25	23	27	0	0	0
20.00	5.00	27:59	10.72	05:36	21	16	0	0	0
25.00	5.00	29:42	10.10	05:56	16	20	0	0	0
30.00	5.00	33:12	9.04	06:38	28	29	0	0	0
35.00	5.00	31:17	9.59	06:15	36	37	0	0	0
40.00	2.32	12:54	10.79	05:34	20	19	0	0	0

Zeit

Datum/Zeit:

11.10.2015 10:01:00 UTC+02:00

Dauer:

0.03:58:35

Aktive Zeit:

0.03:57:50

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.06	12.18	04:56	22	26	0	0	0
0.00:20:00	20:00	4.00	11.99	05:00	15	15	0	0	0
0.00:40:00	20:00	3.83	11.48	05:14	21	16	0	0	0
0.01:00:00	20:00	3.80	11.41	05:15	16	21	0	0	0
0.01:20:00	20:00	3.72	11.17	05:22	17	17	0	0	0
0.01:40:00	20:00	3.57	10.72	05:36	18	16	0	0	0
0.02:00:00	20:00	3.55	10.64	05:38	18	12	0	0	0
0.02:20:00	20:00	3.29	9.88	06:04	12	21	0	0	0
0.02:40:00	20:00	2.96	8.87	06:46	13	9	0	0	0
0.03:00:00	20:00	3.04	9.13	06:34	18	22	0	0	0
0.03:20:00	20:00	3.22	9.67	06:12	19	21	0	0	0
0.03:40:00	18:35	3.27	10.55	05:41	31	29	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.64 km/h

Durchschnittsgeschw. aktiv:

10.68 km/h

Max. Geschwindigkeit:

22.55 km/h

Durchschnittstempo gesamt:

05:38 /km

Durchschnittstempo aktiv:

05:37 /km

Max. Tempo:

02:40 /km

Kalorien und Herzfrequenz

Kalorien:

3364 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

198 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:55	1.00	12.25	04:54	0	0	0	0	0
2	0.00:05:09	1.00	11.69	05:08	16	7	0	0	0
3	0.00:04:44	1.00	12.60	04:46	16	8	0	0	0
4	0.00:05:04	1.01	11.99	05:00	27	13	0	0	0
5	0.00:04:50	0.99	12.31	04:52	31	15	0	0	0
6	0.00:04:59	0.99	11.94	05:02	35	7	0	0	0
7	0.00:05:11	1.00	11.52	05:13	31	12	0	0	0
8	0.00:04:58	1.01	12.19	04:55	36	7	0	0	0
9	0.00:05:03	1.01	11.92	05:02	35	13	0	0	0
10	0.00:04:58	0.99	11.99	05:00	40	19	0	0	0
11	0.00:05:37	0.99	10.56	05:41	36	24	0	0	0
12	0.00:05:11	1.00	11.58	05:11	38	20	0	0	0
13	0.00:05:19	1.00	11.24	05:20	45	16	0	0	0
14	0.00:05:06	1.00	11.78	05:06	47	16	0	0	0
15	0.00:05:10	1.00	11.61	05:10	44	25	0	0	0
16	0.00:05:21	1.00	11.20	05:21	52	25	0	0	0
17	0.00:05:27	1.02	11.24	05:20	56	28	0	0	0
18	0.00:05:28	0.98	10.75	05:35	62	27	0	0	0
19	0.00:05:23	0.99	11.03	05:26	55	32	0	0	0
20	0.00:05:22	1.00	11.14	05:23	63	36	0	0	0
21	0.00:05:27	1.01	11.08	05:25	55	41	0	0	0
22	0.00:00:38	0.12	10.88	05:31	52	32	0	0	0
23	0.00:04:50	0.88	10.91	05:30	60	39	0	0	0
24	0.00:05:59	1.00	9.97	06:01	65	40	0	0	0
25	0.00:05:27	1.00	10.99	05:28	67	43	0	0	0
26	0.00:05:39	1.01	10.67	05:37	61	47	0	0	0
27	0.00:05:32	1.00	10.83	05:32	60	54	0	0	0
28	0.00:05:44	1.01	10.57	05:41	62	46	0	0	0
29	0.00:06:25	0.99	9.24	06:30	67	47	0	0	0
30	0.00:05:44	1.00	10.45	05:44	75	51	0	0	0
31	0.00:06:16	1.00	9.57	06:16	74	54	0	0	0
32	0.00:06:30	1.00	9.25	06:29	69	59	0	0	0
33	0.00:07:19	0.99	8.13	07:23	73	57	0	0	0
34	0.00:06:28	1.01	9.39	06:23	71	58	0	0	0
35	0.00:06:38	0.99	8.91	06:44	75	58	0	0	0
36	0.00:06:12	1.00	9.64	06:13	80	69	0	0	0
37	0.00:07:05	1.00	8.47	07:05	82	63	0	0	0
38	0.00:06:04	1.00	9.88	06:04	87	58	0	0	0
39	0.00:06:11	1.01	9.75	06:09	89	57	0	0	0
40	0.00:06:00	0.99	9.91	06:03	102	64	0	0	0
41	0.00:05:57	1.00	10.08	05:57	107	79	0	0	0
42	0.00:05:53	1.01	10.26	05:51	103	86	0	0	0
43	0.00:05:36	0.99	10.65	05:38	110	83	0	0	0