Run.GPS Community Server - nahe Meerssen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Jogging

Ort:

Meerssen (Netherlands)

Beschreibung:

Distanz

Distanz:

15.41 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	04:15	28.24	02:08	0	0	0	0	0
2.00	2.00	00:01	7200.00	00:01	0	0	0	0	0
4.00	2.00	00:01	7200.00	00:01	0	0	0	0	0
6.00	2.00	00:01	7200.00	00:01	0	0	0	0	0
8.00	2.00	00:23	313.04	00:12	0	0	0	0	0
10.00	2.00	00:02	3600.00	00:01	0	0	0	0	0
12.00	2.00	00:01	7200.00	00:01	0	0	0	0	0
14.00	1.41	00:00	0.00	00:00	0	0	0	0	0
16.00	-0.59	00:01	-2123.04	00:00	0	0	0	0	0
18.00	-2.59	00:02	-4661.52	00:00	0	0	0	0	0
20.00	-4.59	00:20	-826.15	00:00	0	0	0	0	0
22.00	-6.59	02:18	-171.91	00:00	0	0	0	0	0
24.00	-8.59	01:01	-506.94	00:00	0	0	0	0	0
26.00	-10.59	00:21	-1815.38	00:00	0	0	0	0	0
28.00	-12.59	00:06	-7553.84	00:00	0	0	0	0	0
30.00	-14.59	00:01	-52523.04	00:00	0	0	0	0	0
32.00	-16.59	00:01	-59723.04	00:00	0	0	0	0	0
34.00	-18.59	00:00	0.00	00:00	0	0	0	0	0
36.00	-20.59	00:02	-37061.52	00:00	0	0	0	0	0
38.00	-22.59	00:02	-40661.52	00:00	0	0	0	0	0
40.00	-24.59	00:03	-29507.68	00:00	0	0	0	0	0
42.00	-26.59	00:01	-95723.04	00:00	0	0	0	0	0
44.00	-28.59	00:01	-102923.04	00:00	0	0	0	0	0
46.00	-30.59	00:01	-110123.04	00:00	0	0	0	0	0
48.00	-32.59	00:01	-117323.04	00:00	0	0	0	0	0
50.00	-34.59	00:00	0.00	00:00	0	0	0	0	0
52.00	-36.59	00:32	-4116.35	00:00	0	0	0	0	0
54.00	-38.59	01:57	-1187.38	00:00	0	0	0	0	0
56.00	-40.59	00:01	-146123.04	00:00	0	0	0	0	0
58.00	-42.59	00:20	-7666.15	00:00	0	0	0	0	0
60.00	-44.59	00:21	-7643.95	00:00	0	0	0	0	0
62.00	-46.59	00:21	-7986.81	00:00	0	0	0	0	0
64.00	-48.59	00:21	-8329.67	00:00	0	0	0	0	0
66.00	-50.59	00:22	-8278.32	00:00	0	0	0	0	0
68.00	-52.59	00:21	-9015.38	00:00	0	0	0	0	0
70.00	-54.59	00:21	-9358.24	00:00	0	0	0	0	0
72.00	-56.59	00:22	-9260.14	00:00	0	0	0	0	0
74.00	-58.59	00:21	-10043.95	00:00	0	0	0	0	0
76.00	-60.59	00:21	-10386.81	00:00	0	0	0	0	0
78.00	-62.59	00:22	-10241.96	00:00	0	0	0	0	0
80.00	-64.59	00:20	-11626.15	00:00	0	0	0	0	0
82.00	-66.59	00:22	-10896.50	00:00	0	0	0	0	0
84.00	-68.59	00:21	-11758.24	00:00	0	0	0	0	0
86.00	-70.59	00:14	-18151.65	00:00	0	0	0	0	0
88.00	-72.59	00:02	-130661.52	00:00	0	0	0	0	0
90.00	-74.59	00:01	-268523.04	00:00	0	0	0	0	0
92.00	-76.59	00:05	-55144.61	00:00	0	0	0	0	0
94.00	-78.59	00:02	-141461.52	00:00	0	0	0	0	0
96.00	-80.59	00:02	-145061.52	00:00	0	0	0	0	0
98.00	-82.59	00:09	-33035.89	00:00	0	0	0	0	0
100.00	-84.59	00:21	-14501.10	00:00	0	0	0	0	0
102.00	-86.59	00:08	-38965.38	00:00	0	0	0	0	0
104.00	-88.59	00:10	-31892.30	00:00	0	0	0	0	0
106.00	-90.59	00:08	-40765.38	00:00	0	0	0	0	0
108.00	-92.59	00:05	-66664.61	00:00	0	0	0	0	0
110.00	-94.59	00:20	-17026.15	00:00	0	0	0	0	0
112.00	-96.59	00:20	-17386.15	00:00	0	0	0	0	0
114.00	-98.59	00:21	-16901.10	00:00	0	0	0	0	0
116.00	-100.59	00:22	-16460.14	00:00	0	0	0	0	0
118.00	-102.59	00:21	-17586.81	00:00	0	0	0	0	0
120.00	-104.59	00:20	-18826.15	00:00	0	0	0	0	0
122.00	-106.59	00:20	-19186.15	00:00	0	0	0	0	0
124.00	-108.59	00:12	-32576.92	00:00	0	0	0	0	0
126.00	-110.59	00:01	-398123.04	00:00	0	0	0	0	0
128.00	-112.59	00:09	-45035.89	00:00	0	0	0	0	0
130.00	-114.59	00:11	-37502.09	00:00	0	0	0	0	0
132.00	-116.59	00:03	-139907.68	00:00	0	0	0	0	0
134.00	-118.59	00:05	-85384.61	00:00	0	0	0	0	0
136.00	-120.59	00:04	-108530.76	00:00	0	0	0	0	0
138.00	-122.59	00:08	-55165.38	00:00	0	0	0	0	0
140.00	-124.59	00:07	-64074.72	00:00	0	0	0	0	0
142.00	-126.59	00:03	-151907.68	00:00	0	0	0	0	0
144.00	-128.59	00:07	-66131.86	00:00	0	0	0	0	0
146.00	-130.59	00:02	-235061.52	00:00	0	0	0	0	0
148.00	-132.59	00:21	-22729.67	00:00	0	0	0	0	0
150.00	-134.59	00:01	-484523.04	00:00	0	0	0	0	0
152.00	-136.59	00:02	-245861.52	00:00	0	0	0	0	0
154.00	-138.59	00:07	-71274.72	00:00	0	0	0	0	0
156.00	-140.59	00:07	-72303.29	00:00	0	0	0	0	0
158.00	-142.59	00:05	-102664.61	00:00	0	0	0	0	0
160.00	-144.59	00:05	-104104.61	00:00	0	0	0	0	0
162.00	-146.59	00:06	-87953.84	00:00	0	0	0	0	0
164.00	-148.59	00:02	-267461.52	00:00	0	0	0	0	0
166.00	-150.59	00:07	-77446.15	00:00	0	0	0	0	0
168.00	-152.59	00:11	-49938.46	00:00	0	0	0	0	0
170.00	-154.59	00:04	-139130.76	00:00	0	0	0	0	0
172.00	-156.59	00:07	-80531.86	00:00	0	0	0	0	0
174.00	-158.59	00:17	-33583.71	00:00	0	0	0	0	0
176.00	-160.59	00:07	-82589.01	00:00	0	0	0	0	0
178.00	-162.59	00:05	-117064.61	00:00	0	0	0	0	0
180.00	-164.59	00:02	-296261.52	00:00	0	0	0	0	0
182.00	-166.59	00:08	-74965.38	00:00	0	0	0	0	0
184.00	-168.59	00:08	-75865.38	00:00	0	0	0	0	0
186.00	-170.59	00:20	-30706.15	00:00	0	0	0	0	0
188.00	-172.59	00:21	-29586.81	00:00	0	0	0	0	0
190.00	-174.59	00:22	-28569.23	00:00	0	0	0	0	0
192.00	-176.59	00:21	-30272.53	00:00	0	0	0	0	0
194.00	-178.59	00:14	-45923.07	00:00	0	0	0	0	0
196.00	-180.59	00:01	-650123.04	00:00	0	0	0	0	0
198.00	-182.59	00:01	-657323.04	00:00	0	0	0	0	0
200.00	-184.59	04:47	-2315.41	00:00	3	14	0	0	0
202.00	-186.59	08:43	-1284.37	00:00	5	31	0	0	0
204.00	-188.59	10:23	-1089.76	00:00	69	27	0	0	0
206.00	-190.59	06:46	-1689.96	00:00	26	6	0	0	0

Zeit

Datum/Zeit:

01.11.2011 10:15:00

Dauer:

0.00:56:43

Aktive Zeit:

0.00:28:51

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	22.12	265.46	00:14	0	0	0	0	0
0.00:05:00	05:00	33.25	399.03	00:09	0	0	0	0	0
0.00:10:00	05:00	72.03	864.41	00:04	0	0	0	0	0
0.00:15:00	05:00	70.66	847.87	00:04	0	6	0	0	0
0.00:20:00	05:00	1.91	22.91	02:37	7	33	0	0	0
0.00:25:00	05:00	1.87	22.50	02:40	6	16	0	0	0
0.00:30:00	05:00	1.22	14.68	04:05	8	18	0	0	0
0.00:35:00	05:00	1.02	12.26	04:54	0	13	0	0	0
0.00:40:00	05:00	1.06	12.67	04:44	48	5	0	0	0
0.00:45:00	05:00	0.89	10.72	05:36	0	0	0	0	0
0.00:50:00	05:00	0.91	10.89	05:31	0	0	0	0	0
0.00:55:00	01:43	0.30	10.44	05:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.30 km/h

Durchschnittsgeschw. aktiv:

32.05 km/h

Max. Geschwindigkeit:

20.16 km/h

Durchschnittstempo gesamt:

03:41 /km

Durchschnittstempo aktiv:

01:52 /km

Max. Tempo:

02:59 /km

Schnellste vergleichbare Aktivitäten (Jogging 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.01.2015	21.39	02:48
Dieses Training	16.30	03:41
01.04.2013	12.59	04:46
21.04.2014	12.38	04:51
07.06.2012	12.02	04:59
25.09.2012	11.81	05:05
30.06.2013	11.80	05:05
16.05.2012	11.74	05:07

Kalorien und Herzfrequenz

Kalorien:

1554 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Champignon (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:39	0.00:00:32	0.41	59	0
2	01:47	0.00:07:28	3.69	59	0
3	05:48	0.00:11:39	7.56	59	0
4	00:56	0.00:22:04	8.33	70	0
5	03:03	0.00:23:14	8.69	66	0
6	00:52	0.00:29:15	9.72	80	0
7	00:34	0.00:30:31	10.11	86	0
8	01:14	0.00:33:40	10.85	95	0
9	00:37	0.00:34:54	11.15	94	0
10	01:05	0.00:36:03	11.50	96	0
11	01:28	0.00:42:33	12.77	101	0
∑	24:03