Run.GPS Community Server - nahe Hochkrumbach (Austria)

Überblick

Titel:

Sportler:

Lichtblick

Sportart:

Skifahren

Ort:

Hochkrumbach (Austria)

Beschreibung:

Distanz

Distanz:

53.91 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:37	7.98	07:31	389	1698	123	96	169
5.00	5.00	38:59	7.70	07:48	495	804	132	101	166
10.00	5.00	25:35	11.73	05:07	602	365	137	105	166
15.00	5.00	22:23	13.40	04:29	478	658	126	98	156
20.00	5.00	14:26	20.79	02:53	705	299	137	99	157
25.00	5.00	32:24	9.26	06:29	234	636	121	96	149
30.00	5.00	23:11	12.94	04:38	749	264	140	93	170
35.00	5.00	30:37	9.80	06:07	483	695	135	103	159
40.00	5.00	21:25	14.01	04:17	618	901	134	105	166
45.00	5.00	26:08	11.48	05:14	615	156	132	106	164
50.00	3.91	17:55	13.10	04:35	379	328	128	103	149

Zeit

Datum/Zeit:

18.03.2016 10:23:00 UTC+01:00

Dauer:

0.04:50:42

Aktive Zeit:

0.03:05:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.97	7.93	07:34	392	1559	127	96	169
0.00:30:00	30:00	3.86	7.71	07:47	490	168	135	98	166
0.01:00:00	30:00	4.80	9.60	06:15	393	986	127	101	166
0.01:30:00	30:00	6.52	13.03	04:36	682	664	131	98	156
0.02:00:00	30:00	8.22	16.43	03:39	901	576	133	99	157
0.02:30:00	30:00	3.89	7.78	07:43	76	799	110	93	148
0.03:00:00	30:00	6.07	12.13	04:57	952	429	146	106	170
0.03:30:00	30:00	6.02	12.04	04:59	774	781	136	103	166
0.04:00:00	30:00	6.21	12.42	04:50	731	460	132	106	164
0.04:30:00	20:42	4.37	12.66	04:44	383	407	127	103	149

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.13 km/h

Durchschnittsgeschw. aktiv:

17.45 km/h

Max. Geschwindigkeit:

71.22 km/h

Durchschnittstempo gesamt:

05:24 /km

Durchschnittstempo aktiv:

03:26 /km

Max. Tempo:

00:51 /km

Kalorien und Herzfrequenz

Kalorien:

3550 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

179 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

131.9 bpm

Min. Herzfrequenz:

92 bpm

Max. Herzfrequenz:

171 bpm

Herzeffizienz:

1.41 mpb

Herzfrequenzzonen:

Ausruhen 30 - 98 bpm	1%
Aufwärmen 99 - 118 bpm	30%
Fettverbrennung 119 - 138 bpm	28%
Aerob 139 - 157 bpm	31%
Anaerob 158 - 177 bpm	10%
Maximum 178 - 198 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.5

Min. Trittfrequenz:

Max. Trittfrequenz:

326

Durchschnittliche Schrittlänge:

2,68 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:00:22	0.00	602	0
2	00:05	0.00:03:53	0.72	1913	0
3	13:46	0.00:06:54	1.68	1715	0
4	02:01	0.00:20:49	1.81	1709	0
5	01:42	0.00:30:15	4.00	1768	0
6	00:27	0.00:34:52	4.87	1912	0
7	01:00	0.00:35:31	4.92	1914	0
8	00:40	0.00:36:52	4.97	1910	0
9	00:12	0.00:41:43	6.28	1656	0
10	00:20	0.00:46:17	7.63	1435	0
11	00:08	0.00:46:45	7.64	1434	0
12	00:06	0.00:48:20	7.78	1436	0
13	18:43	0.00:48:31	7.79	1437	0
14	05:10	0.01:07:19	7.90	1413	0
15	01:52	0.01:16:48	10.08	2261	0
16	00:54	0.01:18:53	10.12	2313	0
17	00:53	0.01:19:59	10.15	2320	0
18	00:07	0.01:22:55	11.11	2187	0
19	00:11	0.01:24:50	11.82	2016	0
20	01:18	0.01:26:03	12.27	1969	0
21	00:19	0.01:27:26	12.30	1967	0
22	00:15	0.01:28:35	12.42	1981	0
23	00:07	0.01:31:47	12.86	2108	0
24	01:18	0.01:32:04	12.87	2112	0
25	00:27	0.01:36:19	14.34	1884	0
26	03:21	0.01:37:04	14.44	1875	0
27	00:07	0.01:44:08	15.46	2140	0
28	00:13	0.01:44:32	15.48	2143	0
29	00:12	0.01:49:32	17.57	1799	0
30	00:05	0.01:49:54	17.60	1799	0
31	02:56	0.01:52:19	18.08	1714	0
32	00:22	0.01:56:59	18.54	1819	0
33	01:10	0.02:02:25	19.66	2188	0
34	00:21	0.02:04:55	20.11	2133	0
35	00:05	0.02:09:08	21.11	2414	0
36	00:18	0.02:09:19	21.13	2415	0
37	00:18	0.02:10:25	21.28	2381	0
38	00:05	0.02:11:26	21.68	2388	0
39	00:34	0.02:13:26	22.62	2198	0
40	00:08	0.02:15:28	23.25	2081	0
41	00:16	0.02:17:37	24.30	1879	0
42	00:18	0.02:21:14	25.75	1700	0
43	00:30	0.02:21:47	25.80	1698	0
44	00:07	0.02:22:52	25.85	1699	0
45	00:41	0.02:23:06	25.86	1702	0
46	00:58	0.02:24:05	25.93	1701	0
47	00:28	0.02:27:21	26.35	1789	0
48	02:53	0.02:30:08	27.37	1693	0
49	01:43	0.02:39:51	29.03	2189	0
50	00:05	0.02:41:45	29.08	2191	0
51	00:13	0.02:41:54	29.09	2190	0
52	01:24	0.02:42:22	29.11	2187	0
53	00:10	0.02:43:47	29.15	2188	0
54	00:47	0.02:44:01	29.20	2187	0
55	00:20	0.02:45:00	29.24	2194	0
56	01:13	0.03:20:59	29.24	2198	0
57	01:41	0.03:24:23	29.80	2136	0
58	00:27	0.03:27:42	30.08	2185	0
59	00:16	0.03:35:24	31.23	2418	0
60	00:17	0.03:35:50	31.25	2421	0
61	00:12	0.03:36:58	31.48	2364	0
62	00:13	0.03:38:34	32.02	2310	0
63	00:12	0.03:38:56	32.04	2306	0
64	00:08	0.03:41:12	32.57	2185	0
65	00:19	0.03:43:59	33.51	1989	0
66	00:21	0.03:46:14	34.20	1843	0
67	00:17	0.03:47:27	34.51	1784	0
68	00:13	0.03:48:19	34.62	1765	0
69	00:05	0.03:48:41	34.64	1761	0
70	00:16	0.03:49:12	34.74	1732	0
71	00:15	0.03:50:15	35.00	1673	0
72	00:26	0.03:51:04	35.13	1648	0
73	00:05	0.03:53:28	35.67	1558	0
74	00:12	0.03:55:11	36.20	1483	0
75	01:21	0.03:55:30	36.21	1480	0
76	00:18	0.04:03:23	37.14	1819	0
77	00:23	0.04:03:49	37.15	1825	0
78	00:26	0.04:05:16	37.29	1892	0
79	00:19	0.04:07:21	37.47	1995	0
80	00:14	0.04:09:12	37.66	2087	0
81	00:37	0.04:12:35	38.03	2080	0
82	00:07	0.04:15:52	38.99	1941	0
83	01:00	0.04:18:20	39.72	1810	0
84	00:30	0.04:19:30	39.74	1819	0
85	01:01	0.04:25:09	41.02	2286	0
86	00:07	0.04:28:07	41.56	2170	0
87	00:41	0.04:29:52	42.06	2040	0
88	00:14	0.04:33:08	42.79	1831	0
89	00:06	0.04:33:52	42.94	1813	0
90	00:22	0.04:34:01	42.95	1810	0
91	01:02	0.04:39:43	44.26	2288	0
92	00:05	0.04:42:44	45.15	2142	0
93	00:10	0.04:43:40	45.49	2090	0
94	00:08	0.04:44:16	45.63	2067	0
95	00:08	0.04:44:43	45.68	2059	0
96	00:05	0.04:48:32	46.38	1868	0
97	00:29	0.04:49:47	46.61	1813	0
98	00:56	0.04:51:34	46.91	1770	0
99	00:06	0.04:52:31	46.93	1772	0
100	01:58	0.04:52:44	46.94	1770	0
101	00:16	0.05:02:34	49.10	1672	0
102	00:12	0.05:02:56	49.14	1678	0
103	00:40	0.05:03:13	49.15	1697	0
104	00:05	0.05:04:16	49.19	1707	0
105	01:03	0.05:05:48	49.55	1636	0
106	02:45	0.05:12:47	51.02	2019	0
107	00:05	0.05:18:51	52.02	1861	0
108	00:24	0.05:23:08	53.77	1656	0
109	01:04	0.05:23:56	53.84	1651	0
110	00:31	0.05:25:04	53.87	1653	0
111	00:07	0.05:25:36	53.90	1654	0
112	00:26	0.05:25:55	53.91	1655	0
∑	42:12