Run.GPS Community Server - nahe Hochkrumbach (Austria)

Überblick

Titel:

Sportler:

Lichtblick

Sportart:

Skifahren

Ort:

Hochkrumbach (Austria)

Beschreibung:

Distanz

Distanz:

28.91 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:30	7.59	07:54	494	775	128	98	174
5.00	5.00	43:21	6.92	08:40	508	496	134	108	173
10.00	5.00	29:03	10.33	05:49	480	580	130	105	158
15.00	5.00	34:18	8.75	06:52	801	378	138	105	161
20.00	5.00	26:22	11.38	05:16	500	749	128	105	166
25.00	3.91	25:52	9.07	06:37	491	303	132	105	161

Zeit

Datum/Zeit:

28.01.2017 09:09:00 UTC+01:00

Dauer:

0.03:18:28

Aktive Zeit:

0.01:59:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.34	4.03	14:54	10	381	110	98	131
0.00:20:00	20:00	3.83	11.48	05:14	520	393	141	110	174
0.00:40:00	20:00	2.94	8.83	06:48	282	373	135	108	173
0.01:00:00	20:00	1.54	4.63	12:57	124	122	130	108	150
0.01:20:00	20:00	2.86	8.58	06:59	337	126	132	107	156
0.01:40:00	20:00	3.56	10.67	05:37	415	453	133	105	158
0.02:00:00	20:00	2.88	8.63	06:57	313	372	132	105	159
0.02:20:00	20:00	3.54	10.62	05:39	505	381	133	105	161
0.02:40:00	20:00	4.32	12.96	04:38	393	581	128	105	166
0.03:00:00	18:28	2.10	6.81	08:48	374	96	136	105	161

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.74 km/h

Durchschnittsgeschw. aktiv:

14.47 km/h

Max. Geschwindigkeit:

56.70 km/h

Durchschnittstempo gesamt:

06:52 /km

Durchschnittstempo aktiv:

04:09 /km

Max. Tempo:

01:03 /km

Kalorien und Herzfrequenz

Kalorien:

2483 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

134.2 bpm

Min. Herzfrequenz:

97 bpm

Max. Herzfrequenz:

175 bpm

Herzeffizienz:

1.09 mpb

Herzfrequenzzonen:

Ausruhen 30 - 95 bpm	0%
Aufwärmen 96 - 114 bpm	17%
Fettverbrennung 115 - 133 bpm	31%
Aerob 134 - 153 bpm	39%
Anaerob 154 - 172 bpm	13%
Maximum 173 - 192 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

166.2

Min. Trittfrequenz:

Max. Trittfrequenz:

372

Durchschnittliche Schrittlänge:

1,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	09:55	0.00:00:20	0.00	1709	0
2	00:07	0.00:10:47	0.06	1707	0
3	00:41	0.00:10:57	0.06	1706	0
4	00:06	0.00:11:46	0.08	1704	0
5	00:24	0.00:16:48	1.30	2082	0
6	03:01	0.00:17:33	1.34	2082	0
7	00:20	0.00:21:45	1.61	2033	0
8	00:13	0.00:22:40	1.80	1995	0
9	00:39	0.00:23:40	2.04	1949	0
10	00:27	0.00:25:47	2.45	1847	0
11	00:05	0.00:27:44	3.02	1720	0
12	00:07	0.00:27:58	3.03	1705	0
13	00:22	0.00:28:08	3.03	1698	0
14	00:19	0.00:28:33	3.04	1697	0
15	02:03	0.00:37:00	4.94	2001	0
16	01:32	0.00:40:18	5.23	1931	0
17	00:42	0.00:43:33	5.61	1820	0
18	00:07	0.00:46:05	6.20	1703	0
19	00:13	0.00:46:21	6.20	1705	0
20	01:34	0.00:53:21	7.88	2062	0
21	00:05	0.00:55:34	8.04	2054	0
22	00:33	0.00:55:40	8.04	2054	0
23	00:07	0.00:56:19	8.04	2049	0
24	02:31	0.00:56:44	8.10	2039	0
25	01:02	0.00:59:19	8.11	2046	0
26	00:38	0.01:00:52	8.19	2033	0
27	00:25	0.01:03:10	8.75	1972	0
28	01:05	0.01:08:08	9.36	2095	0
29	00:30	0.01:09:46	9.51	2073	0
30	00:23	0.01:10:31	9.56	2068	0
31	02:19	0.01:11:04	9.57	2065	0
32	01:13	0.01:13:42	9.62	2056	0
33	03:15	0.01:15:00	9.63	2049	0
34	00:39	0.01:18:22	9.64	2049	0
35	00:22	0.01:19:05	9.64	2044	0
36	00:56	0.01:19:46	9.66	2042	0
37	00:55	0.01:21:00	9.72	2032	0
38	00:10	0.01:23:27	10.08	1975	0
39	00:09	0.01:28:11	10.69	2097	0
40	00:33	0.01:30:54	11.72	1963	0
41	00:21	0.01:31:32	11.73	1960	0
42	01:08	0.01:33:20	12.22	1902	0
43	00:50	0.01:34:38	12.25	1899	0
44	00:13	0.01:35:48	12.33	1882	0
45	02:28	0.01:36:03	12.34	1879	0
46	00:34	0.01:38:52	12.42	1861	0
47	00:38	0.01:40:25	12.58	1813	0
48	00:10	0.01:42:12	12.89	1745	0
49	00:11	0.01:43:14	13.11	1719	0
50	00:05	0.01:44:11	13.33	1689	0
51	00:13	0.01:45:40	13.58	1626	0
52	00:28	0.01:45:57	13.58	1633	0
53	00:12	0.01:52:09	15.04	2073	0
54	00:34	0.01:52:26	15.05	2072	0
55	00:15	0.01:54:29	15.54	1995	0
56	00:33	0.01:55:53	15.94	1903	0
57	00:30	0.01:56:43	16.05	1882	0
58	02:05	0.01:57:37	16.07	1874	0
59	00:53	0.01:59:47	16.07	1870	0
60	02:20	0.02:00:41	16.08	1871	0
61	00:12	0.02:03:10	16.11	1870	0
62	00:07	0.02:03:41	16.17	1861	0
63	00:27	0.02:04:42	16.43	1809	0
64	00:18	0.02:07:01	16.86	1701	0
65	01:53	0.02:08:27	17.23	1638	0
66	00:52	0.02:10:44	17.29	1624	0
67	00:30	0.02:12:32	17.53	1589	0
68	01:05	0.02:13:28	17.64	1566	0
69	00:20	0.02:21:05	19.06	1929	0
70	00:24	0.02:22:37	19.36	1836	0
71	00:17	0.02:24:20	19.61	1742	0
72	00:21	0.02:25:19	19.78	1689	0
73	00:32	0.02:28:11	20.56	1569	0
74	00:17	0.02:32:57	21.56	1792	0
75	00:08	0.02:34:56	21.88	1917	0
76	00:21	0.02:35:26	21.94	1931	0
77	00:22	0.02:36:47	22.06	1885	0
78	00:10	0.02:38:05	22.32	1815	0
79	00:13	0.02:38:30	22.34	1805	0
80	00:54	0.02:38:51	22.35	1801	0
81	00:22	0.02:44:00	23.44	2078	0
82	00:13	0.02:45:27	23.70	2002	0
83	00:29	0.02:46:52	24.06	1903	0
84	00:12	0.02:47:50	24.15	1881	0
85	00:15	0.02:49:57	24.54	1806	0
86	00:18	0.02:50:17	24.55	1807	0
87	00:06	0.02:50:47	24.56	1803	0
88	00:07	0.02:54:45	25.56	2073	0
89	00:07	0.02:55:14	25.61	2079	0
90	00:11	0.02:56:50	26.26	2006	0
91	00:22	0.02:58:03	26.66	1964	0
92	00:05	0.02:58:32	26.66	1964	0
93	00:06	0.02:58:41	26.67	1963	0
94	00:09	0.02:58:51	26.67	1962	0
95	00:12	0.03:04:54	27.47	2088	0
96	00:15	0.03:05:19	27.48	2087	0
97	00:48	0.03:05:41	27.48	2088	0
98	00:08	0.03:08:03	27.81	1995	0
99	00:37	0.03:09:19	28.05	1905	0
100	00:24	0.03:10:58	28.36	1851	0
101	01:57	0.03:11:45	28.43	1827	0
102	00:09	0.03:13:49	28.43	1823	0
103	00:22	0.03:14:17	28.47	1813	0
104	00:45	0.03:15:17	28.60	1767	0
105	00:21	0.03:17:09	28.89	1713	0
106	00:24	0.03:17:34	28.90	1716	0
107	00:11	0.03:18:02	28.90	1716	0
∑	14:46