Run.GPS Community Server - 2018-07-16 Frontón nahe Corpa (Spain)

Überblick

Titel:

2018-07-16 Frontón

Sportler:

Jimbo_Jones

Sportart:

Fitness-Training

Ort:

Corpa (Spain)

Beschreibung:

Distanz

Distanz:

2.54 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	18:05	1.66	36:10	0	0	147	131	168
0.50	0.50	17:57	1.67	35:54	0	0	147	122	161
1.00	0.50	16:45	1.79	33:30	0	0	142	117	164
1.50	0.50	15:27	1.94	30:54	0	0	133	113	158
2.00	0.50	16:20	1.84	32:40	0	0	133	102	157
2.50	0.04	01:45	1.44	41:48	0	0	121	116	136

Zeit

Datum/Zeit:

16.07.2018 19:13:00 UTC+02:00

Dauer:

0.01:26:21

Aktive Zeit:

0.00:34:15

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.25	1.48	40:26	0	0	144	131	159
0.00:10:00	10:00	0.32	1.95	30:50	0	0	150	138	168
0.00:20:00	10:00	0.27	1.63	36:50	0	0	146	122	157
0.00:30:00	10:00	0.26	1.56	38:25	0	0	151	129	164
0.00:40:00	10:00	0.32	1.90	31:30	0	0	136	117	157
0.00:50:00	10:00	0.31	1.86	32:15	0	0	137	117	158
0.01:00:00	10:00	0.36	2.14	28:00	0	0	134	113	152
0.01:10:00	10:00	0.32	1.93	31:02	0	0	130	102	157
0.01:20:00	06:21	0.13	1.24	48:12	0	0	128	113	145

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.77 km/h

Durchschnittsgeschw. aktiv:

4.45 km/h

Max. Geschwindigkeit:

10.49 km/h

Durchschnittstempo gesamt:

33:58 /km

Durchschnittstempo aktiv:

13:29 /km

Max. Tempo:

05:43 /km

Schnellste vergleichbare Aktivitäten (Fitness-Training 3 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	1.77	33:58
2017-07-31 Frontón 31.07.2017	1.76	34:08
2018-06-13 Frontón 13.06.2018	1.67	35:58
2018-08-18 Frontón 18.08.2018	1.08	55:27

Kalorien und Herzfrequenz

Kalorien:

1155 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

140.9 bpm

Min. Herzfrequenz:

100 bpm

Max. Herzfrequenz:

168 bpm

Herzeffizienz:

0.21 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	0%
Aufwärmen 90 - 107 bpm	1%
Fettverbrennung 108 - 125 bpm	12%
Aerob 126 - 143 bpm	39%
Anaerob 144 - 161 bpm	46%
Maximum 162 - 180 bpm	2%

Trittfrequenz

Durchschnittliche Trittfrequenz:

149.2

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

0,50 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:30	0.00:00:20	0.00	843	0
2	00:09	0.00:01:52	0.03	845	0
3	00:11	0.00:02:28	0.05	845	0
4	00:06	0.00:02:51	0.07	845	0
5	00:29	0.00:03:09	0.07	844	0
6	00:07	0.00:03:51	0.10	844	0
7	00:05	0.00:03:59	0.10	844	0
8	00:10	0.00:04:09	0.10	844	0
9	00:10	0.00:04:24	0.12	844	0
10	00:58	0.00:04:44	0.12	845	0
11	00:05	0.00:06:48	0.18	845	0
12	00:06	0.00:07:20	0.19	844	0
13	00:23	0.00:07:30	0.19	844	0
14	00:07	0.00:07:55	0.21	843	0
15	00:47	0.00:08:28	0.22	842	0
16	01:16	0.00:09:21	0.24	841	0
17	00:10	0.00:10:42	0.27	841	0
18	00:14	0.00:11:40	0.31	842	0
19	00:40	0.00:12:43	0.33	842	0
20	00:06	0.00:13:58	0.37	842	0
21	00:17	0.00:14:05	0.37	842	0
22	01:07	0.00:15:22	0.41	843	0
23	00:10	0.00:16:32	0.45	843	0
24	00:50	0.00:17:51	0.50	840	0
25	00:05	0.00:19:21	0.54	839	0
26	00:07	0.00:19:33	0.54	838	0
27	00:18	0.00:21:06	0.59	832	0
28	00:19	0.00:21:37	0.60	832	0
29	00:07	0.00:22:06	0.63	834	0
30	00:05	0.00:22:26	0.64	835	0
31	00:05	0.00:22:32	0.64	836	0
32	01:22	0.00:22:43	0.64	836	0
33	00:47	0.00:24:12	0.67	839	0
34	00:14	0.00:26:15	0.75	836	0
35	00:18	0.00:26:36	0.76	835	0
36	00:23	0.00:27:23	0.79	834	0
37	01:40	0.00:27:50	0.79	835	0
38	00:12	0.00:29:34	0.83	838	0
39	00:05	0.00:30:01	0.84	838	0
40	01:24	0.00:30:13	0.85	837	0
41	00:08	0.00:31:41	0.88	839	0
42	00:22	0.00:32:10	0.89	838	0
43	00:45	0.00:32:53	0.91	836	0
44	00:05	0.00:33:50	0.94	835	0
45	00:11	0.00:33:57	0.94	835	0
46	00:07	0.00:34:15	0.95	835	0
47	00:05	0.00:34:45	0.97	836	0
48	00:15	0.00:34:59	0.98	836	0
49	00:07	0.00:35:15	0.99	836	0
50	00:53	0.00:35:50	1.00	834	0
51	00:08	0.00:36:53	1.01	837	0
52	00:10	0.00:37:15	1.02	837	0
53	01:09	0.00:38:03	1.05	839	0
54	00:16	0.00:39:13	1.08	840	0
55	00:07	0.00:40:09	1.10	840	0
56	00:50	0.00:40:19	1.10	841	0
57	00:06	0.00:41:10	1.12	840	0
58	00:15	0.00:41:27	1.12	840	0
59	00:27	0.00:42:25	1.17	839	0
60	00:17	0.00:43:35	1.22	838	0
61	00:26	0.00:44:23	1.26	835	0
62	00:42	0.00:45:39	1.29	838	0
63	00:17	0.00:46:41	1.31	842	0
64	00:47	0.00:47:16	1.32	843	0
65	00:05	0.00:48:29	1.37	845	0
66	00:06	0.00:49:22	1.39	842	0
67	00:30	0.00:50:06	1.42	841	0
68	00:24	0.00:50:38	1.43	842	0
69	00:14	0.00:51:33	1.47	845	0
70	00:47	0.00:51:53	1.48	847	0
71	01:14	0.00:53:12	1.51	849	0
72	00:17	0.00:55:38	1.59	848	0
73	00:52	0.00:56:02	1.60	848	0
74	00:29	0.00:57:23	1.64	850	0
75	00:45	0.00:58:36	1.68	846	0
76	00:18	0.00:59:27	1.68	843	0
77	00:12	0.00:59:52	1.70	843	0
78	00:44	0.01:01:02	1.77	842	0
79	00:38	0.01:02:30	1.82	843	0
80	00:17	0.01:03:43	1.87	844	0
81	00:10	0.01:04:42	1.90	844	0
82	00:48	0.01:04:56	1.91	843	0
83	00:05	0.01:06:12	1.95	845	0
84	00:09	0.01:06:31	1.96	846	0
85	00:06	0.01:06:56	1.98	846	0
86	01:08	0.01:07:10	1.98	847	0
87	00:08	0.01:09:13	2.04	849	0
88	01:12	0.01:09:59	2.08	850	0
89	00:38	0.01:11:23	2.11	851	0
90	00:36	0.01:13:16	2.23	846	0
91	00:56	0.01:14:29	2.27	844	0
92	00:34	0.01:15:48	2.30	844	0
93	00:09	0.01:16:38	2.31	845	0
94	00:09	0.01:17:02	2.34	846	0
95	01:37	0.01:17:14	2.34	846	0
96	00:06	0.01:19:29	2.39	843	0
97	00:13	0.01:19:41	2.39	842	0
98	01:02	0.01:20:29	2.41	840	0
99	00:11	0.01:21:32	2.43	842	0
100	00:05	0.01:21:49	2.44	843	0
101	00:05	0.01:22:34	2.48	844	0
102	00:51	0.01:22:43	2.48	844	0
103	01:20	0.01:23:42	2.49	844	0
104	00:35	0.01:25:30	2.52	841	0
105	00:11	0.01:26:09	2.53	840	0
∑	47:35