Run.GPS Community Server - Berglauf zum Rappeneck nahe Lehen (Germany)

Überblick

Titel:

Berglauf zum Rappeneck

Sportler:

Wallydee

Sportart:

Jogging

Ort:

Lehen (Germany)

Beschreibung:

Distanz

Distanz:

50.11 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:09	11.47	05:14	7	49	0	0	0
5.00	5.00	15:23	19.50	03:05	17	61	0	0	0
10.00	5.00	55:31	5.40	11:06	20	254	0	0	0
15.00	5.00	07:41	4.43	13:32	1380	1532	0	0	0
20.00	5.00	59:05	5.08	11:49	3122	3348	0	0	0
25.00	5.00	02:23	4.81	12:29	5676	5827	0	0	0
30.00	5.00	37:05	3.09	19:25	4696	4373	0	0	0
35.00	5.00	52:28	5.72	10:30	1390	1009	0	0	0
40.00	5.00	30:07	9.96	06:01	483	393	0	0	0
45.00	5.00	11:58	25.07	02:24	83	41	0	0	0
50.00	0.11	01:15	5.17	11:37	0	0	0	0	0

Zeit

Datum/Zeit:

03.07.2011 12:30:00

Dauer:

0.07:59:07

Aktive Zeit:

0.05:21:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.98	11.98	05:00	28	202	0	0	0
0.01:00:00	00:00	5.03	5.03	11:55	573	831	0	0	0
0.02:00:00	00:00	4.40	4.40	13:37	1532	1645	0	0	0
0.03:00:00	00:00	4.68	4.68	12:49	3391	3757	0	0	0
0.04:00:00	00:00	4.36	4.36	13:46	4756	4620	0	0	0
0.05:00:00	00:00	2.58	2.58	23:14	2060	1876	0	0	0
0.06:00:00	00:00	5.59	5.59	10:44	3099	2672	0	0	0
0.07:00:00	59:07	11.47	11.64	05:09	609	454	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.27 km/h

Durchschnittsgeschw. aktiv:

9.35 km/h

Max. Geschwindigkeit:

31.10 km/h

Durchschnittstempo gesamt:

09:34 /km

Durchschnittstempo aktiv:

06:25 /km

Max. Tempo:

01:56 /km

Kalorien und Herzfrequenz

Kalorien:

4955 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

253 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:47:47	10.93	13.73	04:22	123	27	0	0	0
2	0.03:48:23	18.06	4.74	12:39	1154	204	0	0	0
3	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:11	0.02	6.80	08:49	1142	197	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:01	0.01	19.99	03:00	1142	197	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:02	0.00	8.32	07:13	1142	197	0	0	0
9	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:05	0.01	8.13	07:23	1142	197	0	0	0
11	0.00:00:06	0.01	4.59	13:04	1142	197	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:02	0.01	11.78	05:06	1142	197	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:02	0.01	13.74	04:22	1142	197	0	0	0
16	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:02	0.01	14.01	04:17	1142	197	0	0	0
19	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:29	0.05	6.46	09:17	1142	197	0	0	0
21	0.00:00:01	0.01	17.74	03:23	1142	197	0	0	0
22	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:03	0.01	6.86	08:45	1142	197	0	0	0
24	0.00:00:02	0.01	12.02	05:00	1142	197	0	0	0
25	0.00:00:28	0.07	8.46	07:06	1142	197	0	0	0
26	0.03:21:06	20.90	6.23	09:38	1554	1563	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:03	0.00:13:22	4.24	268	0
2	02:30	0.00:46:07	10.87	329	0
3	01:33	0.00:56:09	11.61	392	0
4	00:39	0.01:02:26	12.19	415	0
5	00:57	0.01:03:23	12.24	423	0
6	00:55	0.01:09:14	12.76	436	0
7	00:34	0.01:16:07	13.30	471	0
8	01:27	0.01:25:47	14.09	532	0
9	00:37	0.01:31:15	14.51	543	0
10	00:34	0.01:31:58	14.55	543	0
11	00:33	0.01:35:50	14.85	543	0
12	00:44	0.01:39:28	15.21	576	0
13	00:45	0.01:53:58	16.52	622	0
14	00:34	0.01:57:55	16.85	650	0
15	00:35	0.02:05:51	17.46	703	0
16	00:37	0.02:11:52	17.98	762	0
17	00:56	0.02:12:52	18.06	771	0
18	12:30	0.02:16:24	18.35	809	0
19	04:32	0.02:29:19	18.66	796	0
20	00:38	0.02:34:38	19.16	734	0
21	00:41	0.02:38:37	19.43	697	0
22	02:29	0.03:14:24	22.61	799	0
23	04:59	0.03:18:45	22.94	807	0
24	01:30	0.03:42:32	24.92	953	0
25	02:42	0.03:46:36	25.19	959	0
26	00:35	0.03:53:36	25.55	1053	0
27	00:36	0.03:55:36	25.75	1090	0
28	02:12	0.04:00:03	26.09	1143	0
29	07:32	0.04:05:18	26.35	1170	0
30	00:42	0.04:15:32	26.97	1188	0
31	00:42	0.04:17:31	27.14	1211	0
32	00:36	0.04:19:53	27.30	1217	0
33	01:08	0.04:20:37	27.34	1212	0
34	28:31	0.04:56:54	30.39	989	0
35	08:35	0.05:34:03	31.45	1002	0
36	03:32	0.05:42:56	32.08	908	0
37	01:14	0.05:46:58	32.31	886	0
38	03:40	0.05:51:26	32.60	840	0
39	02:50	0.05:55:23	32.76	793	0
40	02:27	0.06:06:45	33.73	831	0
41	03:22	0.06:10:09	34.04	827	0
42	01:37	0.06:16:25	34.46	701	0
43	01:53	0.06:19:01	34.63	675	0
44	03:37	0.06:21:25	34.91	758	0
45	00:33	0.06:28:22	35.84	571	0
46	00:31	0.06:30:58	36.07	503	0
47	00:33	0.06:34:18	36.38	496	0
48	01:40	0.06:40:33	36.88	477	0
49	01:27	0.06:43:10	37.02	471	0
50	00:38	0.06:47:54	37.51	438	0
51	00:38	0.06:49:30	37.65	434	0
52	00:31	0.06:59:06	38.50	389	0
53	00:37	0.07:21:27	40.46	345	0
54	02:28	0.07:27:42	41.00	323	0
55	01:46	0.07:37:00	43.21	308	0
56	02:00	0.08:38:44	43.21	296	0
∑	24:17