Run.GPS Community Server - Kreuzspitz nahe Linderhof (Germany)

Überblick

Titel:

Kreuzspitz

Sportler:

Tom

Sportart:

Wandern

Ort:

Linderhof (Germany)

Beschreibung:

Distanz

Distanz:

11.33 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:55	4.02	14:55	9	47	99	66	132
1.00	1.00	22:37	2.65	22:37	0	0	112	69	137
2.00	1.00	35:31	1.69	35:31	0	168	116	116	116
3.00	1.00	51:03	1.18	51:03	31	261	115	72	142
4.00	1.00	23:09	0.72	23:09	3	278	115	68	151
5.00	1.00	59:54	1.00	59:54	0	0	127	73	161
6.00	1.00	25:55	0.70	25:55	0	0	105	55	146
7.00	1.00	51:15	1.17	51:15	340	0	104	88	120
8.00	1.00	34:00	1.76	34:00	0	0	104	104	104
9.00	1.00	20:51	2.88	20:51	144	0	104	104	104
10.00	1.00	14:26	4.16	14:26	0	0	104	104	104
11.00	0.33	09:41	2.07	28:57	0	0	104	104	104

Zeit

Datum/Zeit:

01.08.2015 08:40:00 UTC+02:00

Dauer:

0.08:03:22

Aktive Zeit:

0.02:07:02

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.73	2.73	22:00	14	297	109	66	137
0.01:00:00	00:00	1.22	1.22	49:16	4	302	116	72	142
0.02:00:00	00:00	0.68	0.68	28:31	0	0	116	71	151
0.03:00:00	00:00	1.04	1.04	57:50	0	291	126	68	161
0.04:00:00	00:00	0.98	0.98	01:11	0	0	116	73	145
0.05:00:00	00:00	0.46	0.46	09:39	0	0	97	55	146
0.06:00:00	00:00	1.41	1.41	42:37	486	3	104	98	120
0.07:00:00	00:00	2.75	2.75	21:51	284	28	104	104	104
0.08:00:00	03:22	0.08	1.37	43:41	0	0	104	104	104

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.41 km/h

Durchschnittsgeschw. aktiv:

5.35 km/h

Max. Geschwindigkeit:

12.43 km/h

Durchschnittstempo gesamt:

42:39 /km

Durchschnittstempo aktiv:

11:13 /km

Max. Tempo:

04:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.11.2020	5.03	11:56
17.09.2008	4.45	13:28
24.09.2023	4.38	13:42
26.07.2020	3.65	16:27
Ohlstadt Heimgarten 15.08.2016	3.50	17:07
26.09.2021	3.35	17:54
03.03.2024	3.27	18:22
Hochschergen 10.04.2021	3.16	18:58
Dieses Training	1.41	42:39

Kalorien und Herzfrequenz

Kalorien:

4693 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

227 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

111.4 bpm

Min. Herzfrequenz:

53 bpm

Max. Herzfrequenz:

161 bpm

Herzeffizienz:

0.21 mpb

Herzfrequenzzonen:

Ausruhen 30 - 95 bpm	11%
Aufwärmen 96 - 114 bpm	47%
Fettverbrennung 115 - 133 bpm	32%
Aerob 134 - 153 bpm	9%
Anaerob 154 - 172 bpm	0%
Maximum 173 - 192 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

111.2

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

0,80 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:37	0.10	3.71	16:10	0	0	85	65	106
2	0.00:01:41	0.10	3.56	16:51	0	0	94	86	103
3	0.00:01:30	0.10	3.96	15:09	0	0	85	58	108
4	0.00:01:29	0.10	4.02	14:56	0	0	88	83	97
5	0.00:01:17	0.10	4.64	12:56	0	0	94	80	109
6	0.00:01:19	0.10	4.53	13:15	0	0	105	95	113
7	0.00:01:17	0.10	4.69	12:48	0	0	104	97	111
8	0.00:01:11	0.10	4.94	12:09	0	0	106	98	119
9	0.00:01:46	0.10	3.42	17:33	0	0	108	94	124
10	0.00:01:44	0.10	3.47	17:17	0	0	121	112	135
11	0.00:01:45	0.10	3.35	17:55	70	6	110	98	127
12	0.00:01:41	0.10	3.58	16:46	77	0	118	100	128
13	0.00:01:53	0.10	3.23	18:35	0	0	122	105	136
14	0.00:01:33	0.10	3.77	15:55	0	0	115	104	130
15	0.00:01:40	0.10	3.60	16:40	0	0	123	113	132
16	0.00:01:39	0.10	3.64	16:29	0	0	125	115	139
17	0.00:05:45	0.10	1.04	57:42	0	0	98	69	123
18	0.00:02:27	0.10	2.43	24:41	0	0	109	75	126
19	0.00:01:51	0.10	3.26	18:24	0	0	118	108	126
20	0.00:02:19	0.10	2.57	23:21	0	0	116	112	119
21	0.00:02:12	0.10	2.72	22:04	0	0	116	116	116
22	0.00:02:13	0.10	2.72	22:04	135	1	116	116	116
23	0.00:01:51	0.10	3.21	18:41	0	0	116	116	116
24	0.00:02:21	0.10	2.56	23:26	0	0	116	116	116
25	0.00:02:51	0.10	2.08	28:51	0	0	116	116	116
26	0.00:02:02	0.10	2.94	20:24	0	0	116	116	116
27	0.00:04:45	0.10	1.26	47:37	0	0	116	116	116
28	0.00:11:15	0.10	0.53	53:12	0	0	116	116	116
29	0.00:02:41	0.10	2.26	26:33	0	0	116	116	116
30	0.00:03:11	0.10	1.86	32:15	0	0	116	116	116
31	0.00:02:04	0.05	1.52	39:28	0	0	116	116	116
32	0.00:02:31	0.15	3.52	17:03	180	4	130	123	139
33	0.00:05:02	0.10	1.18	50:51	0	1	128	102	138
34	0.00:03:43	0.10	1.61	37:16	0	1	124	107	142
35	0.00:03:04	0.10	1.95	30:46	0	1	117	95	135
36	0.00:02:16	0.10	2.62	22:54	0	1	126	105	140
37	0.00:03:45	0.10	1.62	37:02	0	1	123	113	135
38	0.00:04:32	0.10	1.32	45:27	0	1	124	97	141
39	0.00:05:06	0.10	1.17	51:17	0	1	122	92	142
40	0.00:18:56	0.10	0.32	07:30	0	1	101	68	139
41	0.00:03:37	0.10	1.65	36:22	0	1	132	115	147
42	0.00:03:33	0.10	1.68	35:43	235	5	125	113	141
43	0.00:06:38	0.12	1.06	56:36	280	3	133	110	150
44	0.00:07:33	0.08	0.66	30:55	0	1	117	71	154
45	0.00:06:24	0.10	0.93	04:31	0	1	126	105	153
46	0.00:07:00	0.10	0.86	09:46	0	1	120	89	148
47	0.00:54:49	0.62	0.68	28:14	267	1	111	67	152
48	0.00:31:01	0.53	1.02	58:49	0	1	140	105	161
49	0.00:22:23	0.26	0.68	28:14	0	1	114	73	146
50	0.01:25:56	1.00	0.70	25:43	246	348	107	53	147
51	0.00:51:17	1.00	1.17	51:17	250	395	105	86	122
52	0.00:33:59	1.00	1.76	34:05	254	276	104	104	104
53	0.00:20:51	1.00	2.88	20:50	254	164	104	104	104
54	0.00:14:28	1.00	4.14	14:30	259	93	104	104	104
55	0.00:03:41	0.22	3.62	16:34	254	1	104	104	104

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:09	0.00:26:24	1.65	1252	0
2	03:40	0.00:28:06	1.69	1252	0
3	00:37	0.00:32:42	1.77	1266	0
4	00:51	0.00:36:53	1.98	1286	0
5	00:38	0.00:44:14	2.31	1342	0
6	01:19	0.00:46:39	2.41	1365	0
7	13:17	0.00:52:30	2.66	1399	0
8	00:54	0.01:06:36	2.78	1418	0
9	01:28	0.01:09:27	2.89	1439	0
10	01:36	0.01:11:49	2.96	1452	0
11	01:01	0.01:15:31	3.05	1485	0
12	05:22	0.01:18:03	3.20	1498	0
13	03:41	0.01:24:28	3.37	1530	0
14	01:08	0.01:28:39	3.46	1559	0
15	01:51	0.01:32:35	3.61	1599	0
16	24:01	0.01:35:08	3.69	1603	0
17	05:11	0.01:59:21	3.94	1709	0
18	04:57	0.02:04:58	4.02	1688	0
19	01:21	0.02:10:31	4.16	1727	0
20	06:38	0.02:12:06	4.21	1738	0
21	18:29	0.02:19:08	4.34	1786	0
22	39:22	0.02:37:42	4.58	1869	0
23	05:05	0.03:17:23	4.77	1943	0
24	01:50	0.03:24:07	4.87	1938	0
25	02:18	0.03:29:07	5.07	1967	0
26	00:34	0.03:33:32	5.21	1997	0
27	02:03	0.03:35:41	5.23	2006	0
28	07:30	0.03:37:52	5.29	2022	0
29	02:23	0.03:45:36	5.41	2077	0
30	17:37	0.03:48:09	5.47	2098	0
31	00:42	0.04:06:13	5.75	2206	0
32	01:29	0.04:06:56	5.76	2215	0
33	14:13	0.04:08:55	5.82	2227	0
34	17:08	0.04:24:38	5.94	2215	0
35	01:34	0.04:42:36	6.16	2095	0
36	00:54	0.04:45:24	6.22	2076	0
37	09:03	0.04:46:38	6.25	2067	0
38	02:07	0.04:57:59	6.50	1987	0
39	02:07	0.05:03:15	6.71	1948	0
40	40:08	0.05:06:53	6.84	1941	0
41	11:23	0.05:47:48	6.91	1942	0
42	22:38	0.06:00:03	7.09	1874	0
43	06:53	0.06:23:26	7.45	1721	0
44	02:01	0.06:30:33	7.58	1662	0
45	03:14	0.06:34:12	7.67	1627	0
46	02:07	0.06:38:08	7.72	1622	0
47	00:55	0.06:44:53	7.98	1555	0
48	00:38	0.06:48:47	8.18	1501	0
49	00:34	0.06:52:12	8.35	1434	0
50	01:03	0.06:53:11	8.37	1423	0
51	17:35	0.06:55:21	8.46	1406	0
52	00:44	0.07:21:40	9.08	1317	0
53	02:15	0.07:22:46	9.12	1312	0
54	00:38	0.07:27:33	9.29	1285	0
55	00:46	0.07:34:42	9.69	1232	0
56	04:28	0.07:59:33	11.25	1126	0
∑	45:08