Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Fitness-Training

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

7.35 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	00:59	0.98	00:59	39	40	102	83	120
1.00	1.00	31:22	1.91	31:22	26	27	106	80	130
2.00	1.00	25:19	2.37	25:19	9	11	108	88	125
3.00	1.00	40:09	1.49	40:09	23	24	102	79	123
4.00	1.00	40:19	1.49	40:19	0	0	99	74	117
5.00	1.00	27:07	2.21	27:07	18	10	106	87	126
6.00	1.00	47:44	1.26	47:44	0	0	101	79	127
7.00	0.35	20:11	1.05	57:01	0	0	97	85	124

Zeit

Datum/Zeit:

08.03.2014 10:07:00

Dauer:

0.04:53:14

Aktive Zeit:

0.00:38:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.23	0.46	09:59	0	0	100	84	116
0.00:30:00	30:00	0.75	1.51	39:50	0	0	104	83	120
0.01:00:00	30:00	0.93	1.86	32:11	0	0	106	80	130
0.01:30:00	30:00	1.14	2.28	26:16	12	11	108	88	125
0.02:00:00	30:00	0.76	1.53	39:18	0	0	102	84	118
0.02:30:00	30:00	0.71	1.42	42:24	0	0	98	74	114
0.03:00:00	30:00	0.95	1.90	31:37	0	0	103	84	126
0.03:30:00	30:00	0.98	1.96	30:33	0	0	107	87	127
0.04:00:00	30:00	0.50	1.00	00:02	0	0	98	79	122
0.04:30:00	23:14	0.39	1.02	59:00	0	0	96	85	124

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.50 km/h

Durchschnittsgeschw. aktiv:

11.60 km/h

Max. Geschwindigkeit:

5.72 km/h

Durchschnittstempo gesamt:

39:53 /km

Durchschnittstempo aktiv:

05:10 /km

Max. Tempo:

10:30 /km

Schnellste vergleichbare Aktivitäten (Fitness-Training 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.02.2012	3.36	17:51
02.11.2011	2.45	24:29
20.07.2013	1.82	32:53
31.03.2012	1.66	36:15
Dieses Training	1.50	39:53

Kalorien und Herzfrequenz

Kalorien:

2615 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

103.7 bpm

Min. Herzfrequenz:

71 bpm

Max. Herzfrequenz:

132 bpm

Herzeffizienz:

0.24 mpb

Herzfrequenzzonen:

Ausruhen 30 - 91 bpm	0%
Aufwärmen 92 - 109 bpm	100%
Fettverbrennung 110 - 127 bpm	0%
Aerob 128 - 147 bpm	0%
Anaerob 148 - 167 bpm	0%
Maximum 168 - 183 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	13:30	0.00:00:20	0.00	410	0
2	02:52	0.00:14:05	0.10	412	0
3	19:34	0.00:17:00	0.12	412	0
4	02:52	0.00:37:34	0.32	405	0
5	03:08	0.00:40:28	0.32	405	0
6	00:34	0.00:44:10	0.43	409	0
7	00:57	0.00:45:03	0.47	404	0
8	01:36	0.00:46:23	0.51	403	0
9	00:55	0.00:48:06	0.56	397	0
10	01:05	0.00:49:23	0.62	403	0
11	01:01	0.00:50:32	0.66	402	0
12	00:44	0.00:51:48	0.71	395	0
13	00:41	0.00:54:13	0.84	403	0
14	03:57	0.00:55:38	0.91	402	0
15	01:16	0.00:59:43	0.97	409	0
16	00:51	0.01:01:25	1.04	405	0
17	01:50	0.01:03:08	1.15	393	0
18	02:45	0.01:05:03	1.20	386	0
19	00:51	0.01:08:15	1.36	400	0
20	07:20	0.01:11:59	1.52	402	0
21	01:08	0.01:19:44	1.66	409	0
22	04:53	0.01:21:14	1.71	409	0
23	00:50	0.01:26:12	1.80	408	0
24	01:03	0.01:27:20	1.83	404	0
25	00:57	0.01:28:53	1.87	409	0
26	00:56	0.01:30:14	1.92	408	0
27	01:07	0.01:31:55	1.99	406	0
28	01:19	0.01:33:33	2.03	405	0
29	01:18	0.01:35:18	2.10	409	0
30	01:20	0.01:36:49	2.14	403	0
31	01:09	0.01:38:37	2.20	404	0
32	00:47	0.01:41:08	2.31	400	0
33	00:38	0.01:42:15	2.42	405	0
34	00:43	0.01:43:15	2.49	401	0
35	01:07	0.01:44:15	2.54	401	0
36	01:01	0.01:45:27	2.57	403	0
37	00:42	0.01:46:56	2.64	409	0
38	00:50	0.01:48:00	2.68	405	0
39	00:39	0.01:48:53	2.71	407	0
40	00:56	0.01:50:02	2.77	407	0
41	01:16	0.01:51:00	2.82	408	0
42	03:31	0.01:52:23	2.86	407	0
43	01:20	0.01:56:08	2.95	409	0
44	03:37	0.01:57:38	3.00	409	0
45	00:59	0.02:01:26	3.08	409	0
46	03:30	0.02:02:49	3.12	405	0
47	01:12	0.02:06:36	3.18	409	0
48	01:37	0.02:08:33	3.24	401	0
49	01:07	0.02:10:18	3.26	401	0
50	00:49	0.02:11:51	3.31	405	0
51	01:07	0.02:12:44	3.35	403	0
52	00:40	0.02:14:34	3.41	400	0
53	01:31	0.02:15:21	3.43	397	0
54	03:24	0.02:17:22	3.52	399	0
55	02:32	0.02:21:10	3.62	405	0
56	03:06	0.02:24:02	3.71	409	0
57	01:05	0.02:27:12	3.75	411	0
58	03:25	0.02:28:40	3.78	403	0
59	01:37	0.02:32:50	3.89	406	0
60	03:00	0.02:34:34	3.93	410	0
61	02:07	0.02:37:59	4.01	410	0
62	01:08	0.02:41:34	4.14	409	0
63	01:08	0.02:43:07	4.20	403	0
64	01:39	0.02:44:22	4.21	407	0
65	01:36	0.02:46:27	4.24	404	0
66	02:43	0.02:48:21	4.29	401	0
67	01:52	0.02:51:30	4.39	406	0
68	00:33	0.02:53:36	4.44	412	0
69	00:30	0.02:55:18	4.49	414	0
70	07:00	0.02:56:04	4.51	413	0
71	01:23	0.03:03:23	4.58	402	0
72	04:01	0.03:05:34	4.64	408	0
73	00:39	0.03:10:18	4.79	408	0
74	00:38	0.03:11:57	4.86	411	0
75	03:26	0.03:14:08	4.96	405	0
76	00:38	0.03:18:59	5.03	414	0
77	00:42	0.03:20:20	5.09	410	0
78	00:55	0.03:21:18	5.13	412	0
79	00:54	0.03:22:33	5.16	415	0
80	00:33	0.03:23:52	5.21	415	0
81	01:15	0.03:24:51	5.27	411	0
82	01:07	0.03:27:58	5.38	402	0
83	01:21	0.03:29:21	5.43	409	0
84	00:58	0.03:31:09	5.54	407	0
85	00:44	0.03:35:18	5.69	403	0
86	02:32	0.03:36:28	5.75	399	0
87	01:03	0.03:39:14	5.83	403	0
88	01:25	0.03:40:44	5.88	402	0
89	01:26	0.03:42:35	5.92	406	0
90	01:02	0.03:44:05	5.97	402	0
91	00:49	0.03:45:51	6.03	406	0
92	00:57	0.03:46:48	6.05	405	0
93	01:30	0.03:48:09	6.10	407	0
94	01:14	0.03:49:57	6.17	403	0
95	02:24	0.03:51:27	6.22	405	0
96	03:30	0.03:54:14	6.33	404	0
97	00:53	0.03:58:05	6.39	406	0
98	02:06	0.03:59:08	6.44	402	0
99	00:46	0.04:01:35	6.50	408	0
100	03:09	0.04:02:31	6.53	408	0
101	05:25	0.04:05:49	6.59	406	0
102	04:03	0.04:11:34	6.71	409	0
103	02:34	0.04:16:11	6.80	407	0
104	03:44	0.04:19:02	6.85	414	0
105	28:33	0.04:23:11	6.95	403	0
106	01:25	0.04:51:48	7.31	425	0
∑	02:07