Run.GPS Community Server - nahe Stockach (Germany)

Überblick

Titel:

Sportler:

Simon.W

Sportart:

Wandern

Ort:

Stockach (Germany)

Beschreibung:

Distanz

Distanz:

9.82 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:23	3.45	17:23	17	27	92	67	113
1.00	1.00	11:10	5.37	11:10	0	0	93	83	113
2.00	1.00	16:44	3.59	16:44	13	75	106	84	143
3.00	1.00	46:11	1.30	46:11	0	0	90	66	125
4.00	1.00	34:55	1.72	34:55	568	543	95	63	141
5.00	1.00	12:51	4.67	12:51	0	0	99	86	117
6.00	1.00	14:57	4.01	14:57	46	12	99	80	123
7.00	1.00	17:21	3.46	17:21	34	4	95	66	123
8.00	1.00	11:58	5.01	11:58	0	0	93	76	119
9.00	0.82	12:27	3.97	15:07	0	0	100	77	120

Zeit

Datum/Zeit:

07.08.2017 10:03:00 UTC+02:00

Dauer:

0.03:16:01

Aktive Zeit:

0.01:54:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.28	3.83	15:41	17	37	92	67	113
0.00:20:00	20:00	1.48	4.45	13:28	33	86	103	83	143
0.00:40:00	20:00	0.79	2.38	25:14	0	0	101	75	125
0.01:00:00	20:00	0.00	0.00	45:22	0	0	77	67	94
0.01:20:00	20:00	0.85	2.56	23:27	0	0	96	66	130
0.01:40:00	20:00	0.37	1.10	54:31	0	0	94	63	141
0.02:00:00	20:00	1.32	3.95	15:11	59	9	97	82	117
0.02:20:00	20:00	1.23	3.68	16:20	47	17	99	77	123
0.02:40:00	20:00	1.38	4.15	14:27	75	11	92	66	118
0.03:00:00	16:01	1.12	4.21	14:16	8	16	99	76	120

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.01 km/h

Durchschnittsgeschw. aktiv:

5.15 km/h

Max. Geschwindigkeit:

40.18 km/h

Durchschnittstempo gesamt:

19:57 /km

Durchschnittstempo aktiv:

11:39 /km

Max. Tempo:

01:30 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.01	19:57
22.08.2014	2.72	22:04

Kalorien und Herzfrequenz

Kalorien:

1121 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

97.5 bpm

Min. Herzfrequenz:

56 bpm

Max. Herzfrequenz:

144 bpm

Herzeffizienz:

0.51 mpb

Herzfrequenzzonen:

Ausruhen 30 - 105 bpm	79%
Aufwärmen 106 - 126 bpm	20%
Fettverbrennung 127 - 147 bpm	1%
Aerob 148 - 168 bpm	0%
Anaerob 169 - 189 bpm	0%
Maximum 190 - 211 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

155.1

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

0,55 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:23	0.00	415	0
2	01:19	0.00:00:40	0.00	412	0
3	00:41	0.00:05:59	0.37	418	0
4	00:50	0.00:06:54	0.37	423	0
5	00:58	0.00:14:03	0.91	435	0
6	00:34	0.00:15:08	0.92	435	0
7	00:29	0.00:16:16	0.96	430	0
8	00:06	0.00:27:43	1.93	424	0
9	00:28	0.00:30:16	2.14	427	0
10	00:09	0.00:30:51	2.15	425	0
11	00:27	0.00:31:36	2.20	434	0
12	00:21	0.00:32:13	2.21	434	0
13	00:23	0.00:33:44	2.29	454	0
14	00:09	0.00:56:42	2.40	491	0
15	00:20	0.00:56:54	2.40	495	0
16	00:05	0.00:58:05	2.48	489	0
17	00:05	0.01:02:07	2.82	484	0
18	00:09	0.01:02:46	2.87	488	0
19	00:10	0.01:03:42	2.94	489	0
20	00:07	0.01:04:04	2.95	489	0
21	00:10	0.01:04:14	2.96	490	0
22	00:28	0.01:04:28	2.96	489	0
23	00:49	0.01:05:05	2.96	486	0
24	00:25	0.01:09:05	3.21	497	0
25	00:06	0.01:09:32	3.22	500	0
26	00:15	0.01:09:46	3.22	499	0
27	01:36	0.01:13:05	3.44	517	0
28	00:05	0.01:15:33	3.49	519	0
29	00:38	0.01:16:20	3.53	527	0
30	25:39	0.01:17:12	3.55	526	0
31	00:10	0.01:43:11	3.56	532	0
32	02:24	0.01:43:24	3.56	532	0
33	00:46	0.01:47:07	3.65	532	0
34	00:05	0.01:50:03	3.82	549	0
35	00:05	0.01:51:03	3.88	555	0
36	00:32	0.01:53:01	4.01	567	0
37	01:33	0.01:53:59	4.03	567	0
38	00:16	0.01:58:48	4.31	538	0
39	00:37	0.01:59:14	4.33	535	0
40	00:14	0.01:59:59	4.34	539	0
41	01:11	0.02:01:07	4.40	545	0
42	00:40	0.02:02:30	4.41	549	0
43	00:19	0.02:03:42	4.45	544	0
44	01:10	0.02:04:40	4.49	545	0
45	00:50	0.02:10:21	4.56	542	0
46	00:33	0.02:11:15	4.56	541	0
47	01:00	0.02:12:04	4.58	549	0
48	01:46	0.02:13:40	4.61	553	0
49	01:59	0.02:15:45	4.62	556	0
50	00:37	0.02:18:07	4.62	550	0
51	00:06	0.02:18:53	4.63	550	0
52	00:59	0.02:21:24	4.77	553	0
53	00:11	0.02:23:02	4.83	537	0
54	00:45	0.02:23:20	4.84	539	0
55	01:31	0.02:24:09	4.84	540	0
56	00:18	0.02:25:51	4.86	544	0
57	00:08	0.02:38:17	5.88	510	0
58	00:07	0.02:39:36	5.98	506	0
59	00:26	0.02:39:46	5.98	506	0
60	00:22	0.02:44:08	6.30	486	0
61	00:37	0.02:45:07	6.35	490	0
62	00:11	0.02:46:26	6.41	483	0
63	01:31	0.02:48:20	6.54	470	0
64	00:15	0.02:50:12	6.56	475	0
65	00:07	0.02:52:48	6.80	463	0
66	00:05	0.02:54:02	6.91	476	0
67	00:06	0.02:56:17	7.08	471	0
68	01:37	0.02:56:30	7.09	473	0
69	00:33	0.02:59:19	7.18	477	0
70	00:16	0.03:02:21	7.38	476	0
71	00:05	0.03:03:45	7.49	471	0
72	00:22	0.03:05:44	7.66	457	0
73	00:05	0.03:06:09	7.66	458	0
74	00:05	0.03:06:30	7.69	458	0
75	00:05	0.03:07:34	7.77	460	0
76	00:05	0.03:07:53	7.79	458	0
77	00:12	0.03:10:15	7.96	448	0
78	01:45	0.03:10:39	7.97	449	0
79	00:12	0.03:17:48	8.42	437	0
80	00:09	0.03:21:07	8.69	409	0
81	00:11	0.03:27:17	9.22	416	0
82	00:09	0.03:28:18	9.31	411	0
83	00:27	0.03:28:56	9.35	418	0
84	00:07	0.03:31:46	9.55	419	0
85	00:30	0.03:33:41	9.71	410	0
86	00:30	0.03:35:45	9.82	418	0
87	00:58	0.03:36:22	9.82	418	0
∑	11:10