Run.GPS Community Server - nahe Ipiñaburu (Spain)

Überblick

Titel:

Sportler:

chemorrino

Sportart:

Wandern

Ort:

Ipiñaburu (Spain)

Beschreibung:

Distanz

Distanz:

3.41 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	11:34	2.59	23:08	0	0	0	0	0
0.50	0.50	10:15	2.93	20:30	0	0	0	0	0
1.00	0.50	11:43	2.56	23:26	0	0	0	0	0
1.50	0.50	20:41	1.45	41:22	0	0	0	0	0
2.00	0.50	14:13	2.11	28:26	0	0	0	0	0
2.50	0.50	14:07	2.13	28:14	0	0	0	0	0
3.00	0.41	06:28	3.77	15:54	0	0	0	0	0

Zeit

Datum/Zeit:

04.03.2023 12:11:00 UTC+01:00

Dauer:

0.01:29:03

Aktive Zeit:

0.00:51:23

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.41	2.45	24:32	0	0	0	0	0
0.00:10:00	10:00	0.54	3.22	18:37	0	0	0	0	0
0.00:20:00	10:00	0.47	2.80	21:24	0	0	0	0	0
0.00:30:00	10:00	0.26	1.55	38:42	0	0	0	0	0
0.00:40:00	10:00	0.23	1.36	44:03	0	0	0	0	0
0.00:50:00	10:00	0.27	1.60	37:25	0	0	0	0	0
0.01:00:00	10:00	0.41	2.46	24:24	0	0	0	0	0
0.01:10:00	10:00	0.27	1.60	37:35	0	0	0	0	0
0.01:20:00	09:03	0.57	3.75	15:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.29 km/h

Durchschnittsgeschw. aktiv:

3.98 km/h

Max. Geschwindigkeit:

9.30 km/h

Durchschnittstempo gesamt:

26:09 /km

Durchschnittstempo aktiv:

15:05 /km

Max. Tempo:

06:27 /km

Schnellste vergleichbare Aktivitäten (Wandern 3 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.04.2025	2.43	24:40
Dieses Training	2.29	26:09
18.07.2021	1.86	32:20
14.06.2020	1.66	36:05

Kalorien und Herzfrequenz

Kalorien:

223 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

12 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

45.8

Min. Trittfrequenz:

Max. Trittfrequenz:

170

Durchschnittliche Schrittlänge:

1,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:00:20	0.01	674	0
2	00:19	0.00:01:53	0.03	675	0
3	00:09	0.00:02:13	0.04	694	0
4	00:58	0.00:02:26	0.04	691	0
5	00:06	0.00:03:30	0.04	677	0
6	00:07	0.00:03:58	0.04	675	0
7	01:02	0.00:04:53	0.09	676	0
8	00:17	0.00:13:01	0.60	675	0
9	00:05	0.00:15:40	0.77	672	0
10	00:15	0.00:16:22	0.81	662	0
11	00:08	0.00:16:48	0.82	663	0
12	00:16	0.00:17:02	0.83	660	0
13	00:44	0.00:19:08	0.93	651	0
14	00:32	0.00:20:24	0.96	650	0
15	00:06	0.00:22:16	1.04	644	0
16	00:08	0.00:27:11	1.36	621	0
17	00:06	0.00:27:57	1.39	618	0
18	01:49	0.00:28:32	1.41	632	0
19	00:16	0.00:30:31	1.42	623	0
20	00:34	0.00:31:02	1.43	647	0
21	00:38	0.00:32:31	1.49	617	0
22	00:51	0.00:33:15	1.50	616	0
23	00:46	0.00:34:14	1.50	607	0
24	00:15	0.00:35:07	1.51	608	0
25	00:08	0.00:35:34	1.52	603	0
26	00:13	0.00:35:52	1.53	605	0
27	00:13	0.00:36:50	1.58	613	0
28	00:14	0.00:37:12	1.58	611	0
29	00:05	0.00:37:39	1.58	608	0
30	00:14	0.00:38:00	1.59	599	0
31	00:21	0.00:38:54	1.63	592	0
32	00:11	0.00:39:40	1.66	585	0
33	00:24	0.00:40:02	1.67	580	0
34	00:10	0.00:40:37	1.68	584	0
35	00:50	0.00:40:57	1.69	586	0
36	00:21	0.00:41:56	1.70	595	0
37	00:22	0.00:42:29	1.71	587	0
38	00:10	0.00:43:08	1.73	586	0
39	00:08	0.00:43:23	1.74	584	0
40	00:30	0.00:43:40	1.75	584	0
41	00:22	0.00:44:22	1.76	587	0
42	00:14	0.00:44:51	1.76	596	0
43	00:38	0.00:45:22	1.78	599	0
44	00:05	0.00:46:11	1.79	588	0
45	00:11	0.00:46:34	1.80	585	0
46	00:19	0.00:47:24	1.83	574	0
47	00:25	0.00:48:13	1.86	587	0
48	00:41	0.00:48:57	1.86	589	0
49	00:11	0.00:49:58	1.89	588	0
50	00:11	0.00:50:14	1.89	587	0
51	00:06	0.00:50:37	1.91	585	0
52	00:13	0.00:50:55	1.91	585	0
53	00:22	0.00:51:22	1.92	590	0
54	00:07	0.00:51:51	1.93	598	0
55	00:18	0.00:52:31	1.96	610	0
56	00:11	0.00:52:53	1.97	601	0
57	00:20	0.00:53:14	1.98	596	0
58	00:07	0.00:53:46	1.99	592	0
59	01:37	0.00:54:30	2.01	599	0
60	00:08	0.00:56:25	2.04	607	0
61	00:24	0.00:57:30	2.08	612	0
62	00:11	0.00:57:58	2.09	616	0
63	00:08	0.00:58:15	2.10	617	0
64	00:45	0.00:58:38	2.12	621	0
65	00:05	0.00:59:42	2.14	625	0
66	00:16	0.01:00:17	2.16	628	0
67	00:19	0.01:01:31	2.22	637	0
68	00:09	0.01:02:46	2.27	645	0
69	00:10	0.01:04:50	2.38	645	0
70	00:05	0.01:05:02	2.39	644	0
71	00:09	0.01:05:30	2.41	646	0
72	00:30	0.01:06:01	2.43	652	0
73	00:22	0.01:07:05	2.47	656	0
74	00:20	0.01:07:30	2.48	654	0
75	00:05	0.01:07:59	2.49	654	0
76	00:23	0.01:08:07	2.50	654	0
77	00:26	0.01:08:33	2.51	656	0
78	00:14	0.01:09:54	2.56	656	0
79	00:05	0.01:10:50	2.60	671	0
80	00:18	0.01:11:11	2.61	663	0
81	00:45	0.01:11:54	2.64	666	0
82	00:09	0.01:12:56	2.66	677	0
83	00:05	0.01:13:12	2.67	673	0
84	00:16	0.01:13:22	2.67	672	0
85	03:27	0.01:13:50	2.69	672	0
86	00:27	0.01:17:37	2.73	678	0
87	00:07	0.01:18:18	2.75	678	0
88	00:12	0.01:18:54	2.78	677	0
89	00:08	0.01:22:44	3.02	670	0
90	00:16	0.01:28:28	3.39	670	0
91	00:10	0.01:28:48	3.40	670	0
∑	34:31