Run.GPS Community Server - nahe Mirantão (Brazil)

Überblick

Titel:

Sportler:

zumiki

Sportart:

Wandern

Ort:

Mirantão (Brazil)

Beschreibung:

Distanz

Distanz:

9.43 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:36	3.06	19:36	6	46	0	0	0
1.00	1.00	22:12	2.70	22:12	0	214	0	0	0
2.00	1.00	32:55	1.82	32:55	0	282	0	0	0
3.00	1.00	27:25	2.19	27:25	0	0	0	0	0
4.00	1.00	31:49	1.89	31:49	0	0	0	0	0
5.00	1.00	18:38	3.22	18:38	98	0	0	0	0
6.00	1.00	17:03	3.52	17:03	147	0	0	0	0
7.00	1.00	16:04	3.73	16:04	117	0	0	0	0
8.00	1.00	14:28	4.15	14:28	0	0	0	0	0
9.00	0.43	59:37	0.43	18:21	0	0	0	0	0

Zeit

Datum/Zeit:

22.04.2011 09:17:00

Dauer:

0.04:19:51

Aktive Zeit:

0.00:45:40

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.00	3.01	19:56	4	46	0	0	0
0.00:20:00	20:00	0.94	2.83	21:11	0	0	0	0	0
0.00:40:00	20:00	0.58	1.74	34:26	0	0	0	0	0
0.01:00:00	20:00	0.66	1.97	30:24	0	0	0	0	0
0.01:20:00	20:00	0.74	2.22	26:58	0	0	0	0	0
0.01:40:00	20:00	0.63	1.88	31:55	0	0	0	0	0
0.02:00:00	20:00	0.76	2.28	26:16	0	0	0	0	0
0.02:20:00	20:00	1.26	3.79	15:49	139	1	0	0	0
0.02:40:00	20:00	1.14	3.42	17:34	160	0	0	0	0
0.03:00:00	20:00	1.29	3.87	15:30	178	0	0	0	0
0.03:20:00	20:00	0.31	0.93	04:13	0	0	0	0	0
0.03:40:00	20:00	0.11	0.33	01:35	0	0	0	0	0
0.04:00:00	19:51	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.18 km/h

Durchschnittsgeschw. aktiv:

12.39 km/h

Max. Geschwindigkeit:

7.87 km/h

Durchschnittstempo gesamt:

27:33 /km

Durchschnittstempo aktiv:

04:51 /km

Max. Tempo:

07:37 /km

Kalorien und Herzfrequenz

Kalorien:

690 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:19:51	9.43	2.18	27:31	670	548	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:01:25	0.07	1108	0
2	01:50	0.00:03:21	0.16	1106	0
3	00:41	0.00:05:52	0.26	1105	0
4	00:33	0.00:07:54	0.46	1125	0
5	03:01	0.00:09:36	0.51	1142	0
6	00:39	0.00:16:15	0.89	1115	0
7	02:32	0.00:18:28	1.00	1147	0
8	00:48	0.00:24:39	1.24	1205	0
9	01:01	0.00:29:52	1.56	1238	0
10	00:33	0.00:34:39	1.75	1288	0
11	00:30	0.00:37:16	1.86	1317	0
12	00:40	0.00:37:48	1.88	1324	0
13	01:12	0.00:38:29	1.90	1339	0
14	00:30	0.00:40:03	1.95	1344	0
15	00:41	0.00:41:05	1.98	1359	0
16	02:03	0.00:43:05	2.07	1376	0
17	01:04	0.00:47:10	2.19	1402	0
18	00:30	0.00:48:27	2.21	1413	0
19	00:45	0.00:49:00	2.22	1417	0
20	00:31	0.00:49:49	2.25	1424	0
21	00:43	0.00:50:29	2.27	1429	0
22	01:11	0.00:51:14	2.30	1435	0
23	04:00	0.00:52:41	2.34	1452	0
24	00:30	0.00:56:53	2.44	1487	0
25	00:48	0.00:57:58	2.48	1502	0
26	02:22	0.00:59:09	2.51	1508	0
27	00:58	0.01:01:41	2.57	1526	0
28	02:17	0.01:02:51	2.61	1539	0
29	00:30	0.01:06:09	2.73	1570	0
30	01:08	0.01:08:42	2.84	1595	0
31	02:18	0.01:10:03	2.89	1604	0
32	00:50	0.01:12:27	2.94	1628	0
33	04:42	0.01:13:25	2.98	1633	0
34	05:31	0.01:19:09	3.15	1675	0
35	00:53	0.01:26:00	3.49	1741	0
36	00:55	0.01:26:58	3.55	1748	0
37	13:35	0.01:27:59	3.59	1756	0
38	32:14	0.01:41:47	3.97	1760	0
39	11:59	0.02:14:17	5.01	1744	0
40	05:25	0.02:27:05	5.72	1683	0
41	00:59	0.02:32:34	5.99	1650	0
42	00:56	0.02:33:43	6.11	1637	0
43	01:04	0.02:34:42	6.18	1625	0
44	00:41	0.02:36:05	6.26	1620	0
45	01:13	0.02:37:01	6.32	1608	0
46	02:50	0.02:41:10	6.61	1566	0
47	03:07	0.02:44:24	6.82	1540	0
48	01:01	0.02:47:38	6.90	1514	0
49	02:07	0.02:50:16	7.11	1495	0
50	01:17	0.02:52:30	7.17	1484	0
51	02:29	0.02:53:56	7.24	1457	0
52	00:48	0.02:58:11	7.54	1433	0
53	00:51	0.03:01:15	7.83	1401	0
54	02:46	0.03:02:36	7.89	1395	0
55	01:17	0.03:06:41	8.16	1372	0
56	00:31	0.03:09:35	8.30	1355	0
57	00:36	0.03:10:12	8.33	1354	0
58	00:35	0.03:11:34	8.53	1335	0
59	00:55	0.03:21:48	9.07	1227	0
60	56:27	0.03:23:24	9.11	1232	0
∑	16:41