Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Schlittschuhlaufen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

28.97 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:34	22.11	02:43	10	14	0	0	0
5.00	5.00	16:58	17.68	03:24	21	21	0	0	0
10.00	5.00	13:25	22.36	02:41	20	16	0	0	0
15.00	5.00	15:07	19.85	03:01	20	22	0	0	0
20.00	5.00	14:40	20.45	02:56	18	20	0	0	0
25.00	3.97	22:40	10.51	05:42	34	36	0	0	0

Zeit

Datum/Zeit:

10.11.2014 19:53:00

Dauer:

0.01:36:26

Aktive Zeit:

0.01:21:23

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.19	19.13	03:08	9	10	0	0	0
0.00:10:00	10:00	3.65	21.92	02:44	9	11	0	0	0
0.00:20:00	10:00	2.90	17.39	03:27	12	14	0	0	0
0.00:30:00	10:00	3.37	20.20	02:58	13	14	0	0	0
0.00:40:00	10:00	3.88	23.30	02:34	11	16	0	0	0
0.00:50:00	10:00	3.53	21.20	02:50	19	10	0	0	0
0.01:00:00	10:00	2.60	15.62	03:51	13	13	0	0	0
0.01:10:00	10:00	3.66	21.95	02:44	10	11	0	0	0
0.01:20:00	10:00	2.18	13.09	04:35	17	23	0	0	0
0.01:30:00	06:26	0.01	0.05	23:03	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.02 km/h

Durchschnittsgeschw. aktiv:

21.36 km/h

Max. Geschwindigkeit:

37.42 km/h

Durchschnittstempo gesamt:

03:20 /km

Durchschnittstempo aktiv:

02:49 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Schlittschuhlaufen 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.03.2015	21.02	02:51
17.11.2014	20.86	02:53
23.12.2013	19.49	03:05
Dieses Training	18.02	03:20
20.11.2014	16.73	03:35
20.12.2013	16.27	03:41
03.03.2015	15.26	03:56
17.12.2013	12.77	04:42

Kalorien und Herzfrequenz

Kalorien:

2389 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

110 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

70.4

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

5,06 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:15:11	5.73	22.64	02:39	17	13	0	0	0
2	0.00:00:45	0.39	31.12	01:56	18	12	0	0	0
3	0.00:02:25	0.43	10.60	05:40	16	15	0	0	0
4	0.00:02:16	0.43	11.34	05:17	14	9	0	0	0
5	0.00:00:47	0.36	27.69	02:10	14	9	0	0	0
6	0.00:00:44	0.39	30.82	01:57	21	13	0	0	0
7	0.00:00:43	0.37	30.83	01:57	20	10	0	0	0
8	0.00:00:44	0.38	30.32	01:59	20	10	0	0	0
9	0.00:00:44	0.40	31.85	01:53	24	14	0	0	0
10	0.00:01:50	0.42	13.73	04:22	22	10	0	0	0
11	0.00:03:45	0.43	6.82	08:48	34	16	0	0	0
12	0.00:00:42	0.37	31.24	01:55	22	10	0	0	0
13	0.00:00:44	0.39	30.87	01:57	22	19	0	0	0
14	0.00:00:44	0.38	30.93	01:56	22	10	0	0	0
15	0.00:00:42	0.38	32.04	01:52	22	10	0	0	0
16	0.00:00:44	0.39	31.63	01:54	24	16	0	0	0
17	0.00:00:42	0.36	30.13	01:59	25	16	0	0	0
18	0.00:01:25	0.39	16.46	03:39	26	19	0	0	0
19	0.00:03:14	0.39	7.28	08:15	22	10	0	0	0
20	0.00:01:00	0.34	20.34	02:57	35	14	0	0	0
21	0.00:00:45	0.38	29.69	02:01	35	16	0	0	0
22	0.00:00:51	0.41	28.80	02:05	22	10	0	0	0
23	0.00:00:47	0.37	28.63	02:06	23	17	0	0	0
24	0.00:00:48	0.38	27.69	02:10	22	10	0	0	0
25	0.00:00:48	0.39	29.22	02:03	24	14	0	0	0
26	0.00:00:46	0.40	30.43	01:58	26	14	0	0	0
27	0.00:00:45	0.38	30.40	01:58	22	10	0	0	0
28	0.00:00:42	0.37	31.45	01:54	28	12	0	0	0
29	0.00:01:32	0.42	16.33	03:40	29	12	0	0	0
30	0.00:02:18	0.38	9.93	06:03	32	11	0	0	0
31	0.00:02:17	0.39	10.18	05:54	22	10	0	0	0
32	0.00:02:41	0.38	8.54	07:02	30	25	0	0	0
33	0.00:00:42	0.36	29.98	02:00	26	25	0	0	0
34	0.00:00:39	0.40	37.22	01:37	22	10	0	0	0
35	0.00:00:38	0.38	35.76	01:41	28	10	0	0	0
36	0.00:00:37	0.36	34.38	01:45	22	10	0	0	0
37	0.00:00:41	0.40	33.92	01:46	22	11	0	0	0
38	0.00:00:40	0.38	33.05	01:49	22	10	0	0	0
39	0.00:00:42	0.38	32.19	01:52	22	10	0	0	0
40	0.00:01:04	0.38	21.11	02:51	26	12	0	0	0
41	0.00:00:45	0.40	31.82	01:53	26	15	0	0	0
42	0.00:00:42	0.38	32.15	01:52	27	16	0	0	0
43	0.00:02:14	0.40	10.76	05:35	25	16	0	0	0
44	0.00:02:34	0.39	9.06	06:37	22	10	0	0	0
45	0.00:01:42	0.40	14.27	04:12	32	10	0	0	0
46	0.00:01:09	0.37	19.52	03:04	22	10	0	0	0
47	0.00:00:45	0.37	29.26	02:03	22	10	0	0	0
48	0.00:00:46	0.40	30.49	01:58	26	19	0	0	0
49	0.00:00:44	0.37	30.31	01:59	26	10	0	0	0
50	0.00:00:42	0.37	31.29	01:55	26	10	0	0	0
51	0.00:00:44	0.39	31.49	01:54	32	12	0	0	0
52	0.00:00:37	0.38	36.29	01:39	26	10	0	0	0
53	0.00:02:00	0.41	12.23	04:54	30	14	0	0	0
54	0.00:02:04	0.40	11.48	05:14	26	10	0	0	0
55	0.00:01:07	0.38	20.33	02:57	30	13	0	0	0
56	0.00:01:04	0.37	20.93	02:52	27	15	0	0	0
57	0.00:01:02	0.39	22.48	02:40	26	10	0	0	0
58	0.00:00:52	0.37	25.72	02:20	33	11	0	0	0
59	0.00:00:48	0.37	27.37	02:12	26	11	0	0	0
60	0.00:01:58	0.43	13.11	04:35	26	11	0	0	0
61	0.00:01:46	0.39	13.10	04:35	43	16	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:23	0.00:00:20	0.01	102	0
2	01:09	0.00:04:04	0.78	109	0
3	02:19	0.00:26:57	9.33	114	0
4	08:38	0.01:27:47	28.95	116	0
∑	13:29