Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Schlittschuhlaufen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

25.73 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:21	26.43	02:16	8	24	0	0	0
5.00	5.00	15:31	19.33	03:06	15	17	0	0	0
10.00	5.00	16:43	17.95	03:21	24	26	0	0	0
15.00	5.00	15:28	19.40	03:06	60	63	0	0	0
20.00	5.00	15:22	19.52	03:04	25	17	0	0	0
25.00	0.73	08:32	5.11	11:45	0	0	0	0	0

Zeit

Datum/Zeit:

12.02.2015 18:43:00

Dauer:

0.01:23:00

Aktive Zeit:

0.01:15:36

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.26	25.55	02:21	8	22	0	0	0
0.00:10:00	10:00	3.46	20.76	02:53	10	12	0	0	0
0.00:20:00	10:00	3.58	21.48	02:48	8	10	0	0	0
0.00:30:00	10:00	2.83	16.96	03:32	15	19	0	0	0
0.00:40:00	10:00	2.90	17.42	03:27	29	31	0	0	0
0.00:50:00	10:00	3.24	19.43	03:05	29	37	0	0	0
0.01:00:00	10:00	3.59	21.56	02:47	22	6	0	0	0
0.01:10:00	10:00	1.83	10.97	05:28	7	5	0	0	0
0.01:20:00	03:00	0.04	0.76	19:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.60 km/h

Durchschnittsgeschw. aktiv:

20.42 km/h

Max. Geschwindigkeit:

39.70 km/h

Durchschnittstempo gesamt:

03:14 /km

Durchschnittstempo aktiv:

02:56 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Schlittschuhlaufen 26 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.12.2013	22.95	02:37
23.12.2013	19.49	03:05
Dieses Training	18.60	03:14
20.11.2014	16.73	03:35
30.12.2013	16.44	03:39
20.12.2013	16.27	03:41
06.01.2015	15.97	03:45
08.01.2015	14.12	04:15

Kalorien und Herzfrequenz

Kalorien:

2128 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

98 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

69.3

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

4,91 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:24	0.38	16.13	03:43	0	0	0	0	0
2	0.00:00:44	0.40	33.05	01:49	0	0	0	0	0
3	0.00:00:41	0.37	32.72	01:50	17	0	0	0	0
4	0.00:00:42	0.38	31.79	01:53	0	0	0	0	0
5	0.00:00:42	0.38	32.25	01:52	0	0	0	0	0
6	0.00:00:42	0.40	33.17	01:49	1	2	0	0	0
7	0.00:01:14	0.39	18.99	03:10	0	3	0	0	0
8	0.00:01:39	0.44	15.82	03:48	0	0	0	0	0
9	0.00:00:57	0.41	25.56	02:21	4	4	0	0	0
10	0.00:00:36	0.36	35.45	01:42	4	5	0	0	0
11	0.00:00:39	0.38	34.33	01:45	0	7	0	0	0
12	0.00:00:40	0.38	33.73	01:47	0	0	0	0	0
13	0.00:00:41	0.40	34.58	01:44	2	1	0	0	0
14	0.00:00:38	0.37	34.24	01:45	2	1	0	0	0
15	0.00:00:40	0.38	33.78	01:47	0	0	0	0	0
16	0.00:01:12	0.39	19.75	03:02	0	3	0	0	0
17	0.00:02:21	0.44	11.25	05:20	0	0	0	0	0
18	0.00:01:58	0.42	12.81	04:41	5	1	0	0	0
19	0.00:01:06	0.41	22.00	02:44	0	0	0	0	0
20	0.00:00:50	0.38	27.39	02:11	10	8	0	0	0
21	0.00:00:53	0.41	27.18	02:12	1	9	0	0	0
22	0.00:00:52	0.40	27.47	02:11	0	0	0	0	0
23	0.00:01:44	0.43	14.82	04:03	4	2	0	0	0
24	0.00:01:29	0.43	17.24	03:29	2	4	0	0	0
25	0.00:01:26	0.42	17.40	03:27	3	3	0	0	0
26	0.00:00:48	0.40	30.00	02:00	4	4	0	0	0
27	0.00:01:20	0.39	17.72	03:23	0	0	0	0	0
28	0.00:00:58	0.43	26.36	02:17	5	4	0	0	0
29	0.00:01:20	0.42	18.49	03:15	1	4	0	0	0
30	0.00:00:51	0.38	27.02	02:13	3	2	0	0	0
31	0.00:01:21	0.44	19.18	03:08	0	0	0	0	0
32	0.00:02:08	0.43	12.07	04:58	2	8	0	0	0
33	0.00:01:22	0.41	18.10	03:19	0	0	0	0	0
34	0.00:01:24	0.41	17.36	03:27	10	5	0	0	0
35	0.00:01:35	0.42	15.92	03:46	12	10	0	0	0
36	0.00:02:35	0.45	10.43	05:45	14	7	0	0	0
37	0.00:01:01	0.42	24.22	02:29	3	9	0	0	0
38	0.00:00:35	0.38	38.97	01:32	0	0	0	0	0
39	0.00:01:03	0.46	26.34	02:17	14	7	0	0	0
40	0.00:03:12	0.40	7.46	08:03	3	0	0	0	0
41	0.00:00:53	0.43	29.32	02:03	26	20	0	0	0
42	0.00:01:06	0.51	27.99	02:09	16	23	0	0	0
43	0.00:01:52	0.44	13.90	04:19	3	0	0	0	0
44	0.00:00:55	0.41	27.16	02:13	30	20	0	0	0
45	0.00:00:39	0.40	37.11	01:37	4	26	0	0	0
46	0.00:01:32	0.45	17.45	03:26	3	0	0	0	0
47	0.00:00:49	0.37	26.63	02:15	3	0	0	0	0
48	0.00:01:27	0.46	18.92	03:10	11	4	0	0	0
49	0.00:01:48	0.46	15.09	03:59	17	3	0	0	0
50	0.00:01:06	0.40	21.80	02:45	3	0	0	0	0
51	0.00:00:46	0.36	28.22	02:08	19	13	0	0	0
52	0.00:00:45	0.38	30.09	02:00	3	0	0	0	0
53	0.00:00:48	0.39	28.90	02:05	6	20	0	0	0
54	0.00:00:48	0.37	27.88	02:09	3	0	0	0	0
55	0.00:01:32	0.41	15.78	03:48	6	2	0	0	0
56	0.00:00:48	0.38	28.50	02:06	3	1	0	0	0
57	0.00:01:23	0.40	16.99	03:32	3	4	0	0	0
58	0.00:01:47	0.41	13.72	04:22	3	1	0	0	0
59	0.00:01:23	0.40	17.39	03:27	6	4	0	0	0
60	0.00:01:31	0.40	15.52	03:52	7	5	0	0	0
61	0.00:01:51	0.43	13.68	04:23	5	5	0	0	0
62	0.00:01:02	0.41	23.43	02:34	7	3	0	0	0
63	0.00:00:51	0.39	27.46	02:11	3	1	0	0	0