Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Schlittschuhlaufen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

23.41 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:34	18.27	03:17	18	8	0	0	0
2.00	2.00	05:13	23.00	02:37	7	5	0	0	0
4.00	2.00	14:52	8.07	07:26	4	3	0	0	0
6.00	2.00	03:48	31.58	01:54	3	1	0	0	0
8.00	2.00	07:00	17.14	03:30	4	6	0	0	0
10.00	2.00	05:56	20.22	02:58	5	3	0	0	0
12.00	2.00	05:38	21.30	02:49	4	6	0	0	0
14.00	2.00	06:40	18.00	03:20	9	8	0	0	0
16.00	2.00	05:49	20.63	02:55	4	5	0	0	0
18.00	2.00	07:16	16.51	03:38	3	1	0	0	0
20.00	2.00	10:07	11.86	05:04	4	9	0	0	0
22.00	1.41	20:30	4.14	14:30	10	6	0	0	0

Zeit

Datum/Zeit:

08.01.2015 18:38:00

Dauer:

0.01:39:28

Aktive Zeit:

0.01:11:37

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.26	19.55	03:04	21	9	0	0	0
0.00:10:00	10:00	1.15	6.92	08:41	5	5	0	0	0
0.00:20:00	10:00	3.35	20.12	02:59	7	4	0	0	0
0.00:30:00	10:00	3.25	19.50	03:05	7	7	0	0	0
0.00:40:00	10:00	3.27	19.60	03:04	7	9	0	0	0
0.00:50:00	10:00	3.21	19.26	03:07	12	11	0	0	0
0.01:00:00	10:00	2.78	16.67	03:36	5	5	0	0	0
0.01:10:00	10:00	2.28	13.68	04:23	5	9	0	0	0
0.01:20:00	10:00	0.83	5.00	12:00	0	0	0	0	0
0.01:30:00	09:28	0.03	0.20	05:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.12 km/h

Durchschnittsgeschw. aktiv:

19.62 km/h

Max. Geschwindigkeit:

35.27 km/h

Durchschnittstempo gesamt:

04:15 /km

Durchschnittstempo aktiv:

03:04 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Schlittschuhlaufen 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.11.2013	21.03	02:51
18.12.2014	17.15	03:30
20.11.2013	17.08	03:31
24.02.2015	17.03	03:31
19.02.2015	16.88	03:33
11.11.2014	16.80	03:34
30.12.2013	16.44	03:39
04.12.2014	14.79	04:03
Dieses Training	14.12	04:15

Kalorien und Herzfrequenz

Kalorien:

1920 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 3 Champignons (2 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

66.8

Min. Trittfrequenz:

Max. Trittfrequenz:

199

Durchschnittliche Schrittlänge:

4,89 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:36	0.41	15.17	03:57	0	0	0	0	0
2	0.00:00:57	0.40	25.12	02:23	0	0	0	0	0
3	0.00:01:28	0.38	15.38	03:54	2	15	0	0	0
4	0.00:00:46	0.38	29.80	02:01	0	0	0	0	0
5	0.00:01:06	0.39	20.97	02:52	6	2	0	0	0
6	0.00:01:17	0.40	18.38	03:16	0	0	0	0	0
7	0.00:00:51	0.38	25.99	02:19	0	6	0	0	0
8	0.00:01:38	0.39	14.38	04:10	1	6	0	0	0
9	0.00:00:55	0.39	25.26	02:23	0	0	0	0	0
10	0.00:00:50	0.38	27.06	02:13	4	1	0	0	0
11	0.00:01:02	0.39	22.90	02:37	1	1	0	0	0
12	0.00:11:48	0.49	2.49	24:06	3	4	0	0	0
13	0.00:00:46	0.40	30.89	01:57	0	0	0	0	0
14	0.00:00:41	0.36	31.37	01:55	0	4	0	0	0
15	0.00:00:42	0.39	32.64	01:50	0	0	0	0	0
16	0.00:00:43	0.40	33.05	01:49	2	1	0	0	0
17	0.00:00:44	0.38	31.18	01:55	0	1	0	0	0
18	0.00:00:42	0.37	30.82	01:57	0	0	0	0	0
19	0.00:00:44	0.38	30.71	01:57	0	0	0	0	0
20	0.00:00:43	0.38	31.08	01:56	2	2	0	0	0
21	0.00:00:44	0.40	32.01	01:52	1	3	0	0	0
22	0.00:01:30	0.40	15.88	03:47	1	2	0	0	0
23	0.00:02:18	0.41	10.77	05:34	0	3	0	0	0
24	0.00:01:02	0.38	21.70	02:46	0	0	0	0	0
25	0.00:01:00	0.40	23.57	02:33	5	1	0	0	0
26	0.00:01:21	0.39	17.08	03:31	6	3	0	0	0
27	0.00:00:56	0.39	25.11	02:23	0	0	0	0	0
28	0.00:00:52	0.39	26.77	02:14	1	3	0	0	0
29	0.00:01:22	0.40	17.56	03:25	1	1	0	0	0
30	0.00:01:20	0.39	17.12	03:30	0	0	0	0	0
31	0.00:00:58	0.39	24.42	02:27	2	3	0	0	0
32	0.00:01:08	0.41	21.57	02:47	2	3	0	0	0
33	0.00:01:37	0.41	15.19	03:57	3	7	0	0	0
34	0.00:00:44	0.37	29.36	02:03	0	0	0	0	0
35	0.00:01:29	0.41	16.58	03:37	6	1	0	0	0
36	0.00:00:41	0.36	30.93	01:56	6	1	0	0	0
37	0.00:01:37	0.41	15.25	03:56	0	0	0	0	0
38	0.00:00:49	0.42	30.25	01:59	4	8	0	0	0
39	0.00:01:59	0.40	12.25	04:54	0	0	0	0	0
40	0.00:01:32	0.42	16.37	03:40	7	2	0	0	0
41	0.00:00:39	0.38	34.63	01:44	0	0	0	0	0
42	0.00:01:41	0.40	14.36	04:11	3	3	0	0	0
43	0.00:00:40	0.38	33.78	01:47	3	1	0	0	0
44	0.00:01:24	0.40	17.03	03:31	0	0	0	0	0
45	0.00:00:40	0.37	33.54	01:47	0	3	0	0	0
46	0.00:01:40	0.41	14.82	04:03	0	0	0	0	0
47	0.00:01:52	0.41	13.12	04:34	2	2	0	0	0
48	0.00:01:43	0.40	13.74	04:22	0	0	0	0	0
49	0.00:01:29	0.39	15.93	03:46	1	3	0	0	0
50	0.00:00:43	0.40	32.53	01:51	0	0	0	0	0
51	0.00:01:20	0.40	17.84	03:22	1	1	0	0	0
52	0.00:01:46	0.41	13.70	04:23	0	0	0	0	0
53	0.00:02:07	0.41	11.71	05:07	5	5	0	0	0
54	0.00:03:37	0.44	7.28	08:15	7	2	0	0	0
55	0.00:01:22	0.38	16.69	03:36	3	5	0	0	0
56	0.00:01:06	0.39	21.14	02:50	0	0	0	0	0
57	0.00:00:45	0.39	31.26	01:55	4	2	0	0	0
58	0.00:00:49	0.39	28.59	02:06	2	3	0	0	0
59	0.00:01:13	0.39	19.11	03:08	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:43	0.00:14:20	4.32	107	0
2	01:05	0.00:17:39	4.36	105	0
3	04:31	0.00:19:11	4.40	108	0
4	01:32	0.01:13:32	20.95	104	0
5	16:40	0.01:23:00	23.37	110	0
∑	26:31