Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Schlittschuhlaufen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

22.28 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:12	19.35	03:06	17	19	0	0	0
2.00	2.00	04:28	26.87	02:14	1	3	0	0	0
4.00	2.00	06:56	17.31	03:28	8	6	0	0	0
6.00	2.00	05:06	23.53	02:33	7	7	0	0	0
8.00	2.00	06:13	19.30	03:06	2	3	0	0	0
10.00	2.00	09:05	13.21	04:33	7	7	0	0	0
12.00	2.00	12:11	9.85	06:05	6	7	0	0	0
14.00	2.00	04:29	26.77	02:15	3	2	0	0	0
16.00	2.00	06:03	19.83	03:02	2	5	0	0	0
18.00	2.00	07:57	15.09	03:58	8	6	0	0	0
20.00	2.00	06:37	18.14	03:19	8	9	0	0	0
22.00	0.28	04:14	3.94	15:13	0	0	0	0	0

Zeit

Datum/Zeit:

11.11.2014 18:45:00

Dauer:

0.01:19:35

Aktive Zeit:

0.01:10:26

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.75	22.47	02:40	18	22	0	0	0
0.00:10:00	10:00	3.40	20.37	02:57	15	8	0	0	0
0.00:20:00	10:00	3.22	19.34	03:06	4	9	0	0	0
0.00:30:00	10:00	2.06	12.37	04:51	7	7	0	0	0
0.00:40:00	10:00	1.53	9.18	06:32	4	5	0	0	0
0.00:50:00	10:00	3.97	23.84	02:31	6	8	0	0	0
0.01:00:00	10:00	2.55	15.29	03:55	9	8	0	0	0
0.01:10:00	09:35	1.80	11.28	05:19	12	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.80 km/h

Durchschnittsgeschw. aktiv:

18.98 km/h

Max. Geschwindigkeit:

33.90 km/h

Durchschnittstempo gesamt:

03:34 /km

Durchschnittstempo aktiv:

03:10 /km

Max. Tempo:

01:46 /km

Schnellste vergleichbare Aktivitäten (Schlittschuhlaufen 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.11.2013	21.03	02:51
09.12.2014	19.92	03:01
10.12.2013	17.31	03:28
18.12.2014	17.15	03:30
20.11.2013	17.08	03:31
24.02.2015	17.03	03:31
19.02.2015	16.88	03:33
Dieses Training	16.80	03:34

Kalorien und Herzfrequenz

Kalorien:

1832 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

77.5

Min. Trittfrequenz:

Max. Trittfrequenz:

222

Durchschnittliche Schrittlänge:

4,08 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:09	0.41	11.42	05:15	0	0	0	0	0
2	0.00:00:48	0.40	29.78	02:01	0	0	0	0	0
3	0.00:00:53	0.40	26.60	02:15	19	16	0	0	0
4	0.00:00:40	0.13	11.64	05:09	0	16	0	0	0
5	0.00:01:00	0.36	21.36	02:49	0	16	0	0	0
6	0.00:00:50	0.39	27.78	02:10	0	17	0	0	0
7	0.00:00:48	0.40	30.26	01:59	0	17	0	0	0
8	0.00:01:00	0.39	23.19	02:35	0	16	0	0	0
9	0.00:00:50	0.38	27.43	02:11	1	17	0	0	0
10	0.00:00:48	0.38	28.29	02:07	0	16	0	0	0
11	0.00:00:51	0.41	28.28	02:07	2	18	0	0	0
12	0.00:00:47	0.36	27.65	02:10	2	19	0	0	0
13	0.00:01:58	0.44	13.32	04:30	1	19	0	0	0
14	0.00:02:04	0.39	11.35	05:17	0	16	0	0	0
15	0.00:01:16	0.40	18.81	03:11	0	16	0	0	0
16	0.00:00:49	0.37	26.97	02:13	6	22	0	0	0
17	0.00:00:45	0.36	28.07	02:08	0	16	0	0	0
18	0.00:00:47	0.37	28.09	02:08	0	25	0	0	0
19	0.00:00:49	0.39	28.75	02:05	0	16	0	0	0
20	0.00:00:53	0.41	27.65	02:10	2	20	0	0	0
21	0.00:01:21	0.39	16.93	03:33	7	22	0	0	0
22	0.00:02:05	0.41	11.92	05:02	8	19	0	0	0
23	0.00:01:06	0.38	20.55	02:55	0	16	0	0	0
24	0.00:00:46	0.39	29.74	02:01	0	19	0	0	0
25	0.00:00:47	0.39	29.90	02:00	0	16	0	0	0
26	0.00:02:01	0.55	16.22	03:42	2	17	0	0	0
27	0.00:01:16	0.39	18.05	03:19	3	16	0	0	0
28	0.00:01:08	0.39	20.51	02:56	0	16	0	0	0
29	0.00:02:32	0.38	9.04	06:38	0	16	0	0	0
30	0.00:02:03	0.41	11.90	05:03	4	22	0	0	0
31	0.00:01:57	0.40	12.28	04:53	2	16	0	0	0
32	0.00:02:00	0.40	12.06	04:59	2	16	0	0	0
33	0.00:03:38	0.41	6.84	08:46	8	20	0	0	0
34	0.00:02:03	0.40	11.72	05:07	7	16	0	0	0
35	0.00:03:34	0.42	6.98	08:36	11	18	0	0	0
36	0.00:00:56	0.39	25.06	02:24	7	16	0	0	0
37	0.00:00:51	0.37	26.23	02:17	7	16	0	0	0
38	0.00:00:49	0.37	26.30	02:17	9	19	0	0	0
39	0.00:00:52	0.39	27.31	02:12	7	18	0	0	0
40	0.00:00:52	0.38	26.47	02:16	7	18	0	0	0
41	0.00:00:52	0.38	26.00	02:18	8	22	0	0	0
42	0.00:00:53	0.40	26.87	02:14	7	18	0	0	0
43	0.00:00:47	0.37	27.84	02:09	11	22	0	0	0
44	0.00:00:45	0.38	30.37	01:59	11	21	0	0	0
45	0.00:00:41	0.37	31.73	01:53	8	18	0	0	0
46	0.00:01:56	0.41	12.73	04:43	11	21	0	0	0
47	0.00:02:49	0.41	8.74	06:52	12	21	0	0	0
48	0.00:01:25	0.41	17.15	03:30	8	18	0	0	0
49	0.00:01:23	0.40	17.33	03:28	13	24	0	0	0
50	0.00:01:47	0.41	13.79	04:21	13	23	0	0	0
51	0.00:01:11	0.40	19.80	03:02	8	24	0	0	0
52	0.00:00:59	0.39	24.01	02:30	8	18	0	0	0
53	0.00:01:36	0.39	14.59	04:07	8	18	0	0	0
54	0.00:00:45	0.38	29.89	02:00	13	21	0	0	0
55	0.00:01:08	0.40	20.96	02:52	9	21	0	0	0
56	0.00:01:55	0.39	12.18	04:56	8	19	0	0	0
57	0.00:01:14	0.38	18.71	03:12	15	24	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:32:00	10.82	105	0
2	01:42	0.00:41:06	12.56	103	0
3	01:54	0.00:46:47	13.38	106	0
4	03:01	0.01:16:33	22.25	109	0
∑	07:23